#anti-inflammatory smoothie

[fitnesflag]

the Anti-inflammatory diet

Embrace the healing power of food with an anti-inflammatory diet. Nourish your body, soothe inflammation, and unlock the path to vibrant health from within. 🥦🌿

[lupusmyinvisiblecompanion]

About Thyme tea contain

Thyme tea contains potent anti-viral properties and is essential for Epstein Barr, Shingles, Hepatitis, Influenza, Herpes, Cytomegalovirus, HPV, etc. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it highly beneficial for those suffering with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Lupus,…

[dynamichealthinsights]

Gut Feeling Great: The Ultimate Guide to Crafting Healing Smoothies

In the whirlwind of modern life, our digestive systems often bear the brunt of our fast-paced lifestyles. Processed foods, unrelenting stress, and the elusive pursuit of adequate sleep can disrupt the delicate balance of our gut microbiome, leaving us feeling anything but our best. Bloating, fatigue, and even mood swings can become unwelcome companions on our wellness journey. But fear not, for…

[djcgold]

Anti-Inflammatory Diet: Who Should Follow It?

Discover the anti-inflammatory diet! 🌿 This eating plan focuses on whole foods like fruits, veggies, lean proteins, and healthy fats to reduce inflammation in the body. Say goodbye to processed foods and hello to better health! #HealthyLiving #Wellness

Affiliate Disclaimer:  This post may contain affiliate links that at no additional cost to you, I may earn a small commission. The anti-inflammatory diet is a diet that combines foods that either eliminate inflammation or prevent it with anti-inflammatory properties. Eating the wrong food is one of the most common culprits of inflammation.   Who is the Anti-Inflammatory Diet Right For?Here are…

[rudycarter]

Very Berry Anti-Inflammatory Smoothie This smoothie made with grapes, cherries, strawberries, and blueberries tastes delicious and has anti-inflammatory properties.

[derealizationn]

Very Berry Anti-Inflammatory Smoothie This smoothie made with grapes, cherries, strawberries, and blueberries tastes delicious and has anti-inflammatory properties.

[jrosemariemotheringwhilesingle]

How to Make a Delicious Anti-Inflammatory Smoothie

Introduction Anti-inflammatory foods can help reduce inflammation in the body, which is believed to be a contributing factor to many chronic diseases such as heart disease, cancer, and autoimmune disorders. One easy and delicious way to incorporate more anti-inflammatory foods into your diet is by making a smoothie. Recipe Here is a recipe for a tasty and nourishing anti-inflammatory…

[xxweareinfinitexx]

THE SMOOTHIE DIET has helped me feel energized, sharp, refreshed and in the best moods. From clearing up and brightening my skin to providing essential ANTIOXIDANTS to rid my body of daily TOXINS ingested from highly processed oils and foods to ensure steady weight loss and regular digestion , this diet has changed my perspective on “dieting”. It’s helped me mold my lifestyle and daily choices that affect MY HEALTH and my family’s.

[highblkfemsociety]

Nourish Your Beauty: The Ultimate Fall Vegetable Guide

As the seasons shift, so do our nutritional needs—and the vegetables that thrive in the cooler months are packed with vitamins and minerals perfect for keeping your skin glowing and your health strong. For the Feminine Woman, integrating seasonal produce into your diet not only nourishes your body but also radiates beauty from within. Here are the best fall veggies to stock up on and their incredible benefits for both your health and your skin.

1. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts into Vitamin A—a key nutrient for maintaining healthy skin. Vitamin A helps prevent dry skin, keeps it soft, and promotes a youthful appearance by encouraging cell turnover.

Beauty Benefits:

• Glowing Skin: Beta-carotene protects your skin from UV damage and gives it a natural, radiant glow.

• Anti-aging: The high antioxidant content fights free radicals, reducing the appearance of wrinkles.

• Hydration: The Vitamin C in sweet potatoes aids in collagen production, helping to keep skin plump and moisturized.

How to Use: Roast sweet potato slices with olive oil, rosemary, and a pinch of sea salt for a simple yet delicious side dish.

2. Kale

Kale, the queen of greens, is one of the most nutrient-dense vegetables you can add to your diet in fall. It’s loaded with Vitamins C, E, and K, which are crucial for skin health, elasticity, and wound healing.

Beauty Benefits:

• Cleanses Your Skin: Kale’s high fiber helps to detoxify the body, leading to clearer, more even-toned skin.

• Fight Acne: The Vitamin C in kale reduces inflammation, making it a perfect addition to combat blemishes.

• Skin Elasticity: Vitamin K helps with skin elasticity, reducing dark circles and puffiness under the eyes.

How to Use: Add kale to a smoothie for a nutrient boost or sauté it with garlic for a quick, nutrient-packed side.

3. Butternut Squash

Butternut squash is high in Vitamin E, beta-carotene, and potassium, which help your skin stay hydrated, soft, and smooth. It’s perfect for preventing signs of aging while keeping your skin firm.

Beauty Benefits:

• Hydrated Skin: Butternut squash helps retain moisture in your skin due to its rich potassium content.

• Even Skin Tone: Its Vitamin E helps even out your complexion and reduces hyperpigmentation.

• Firmness: The collagen-boosting properties of Vitamin C in this squash keep your skin looking firm and youthful.

How to Use: Roast butternut squash and blend it into a creamy soup or cube it for a hearty salad.

4. Brussels Sprouts

Brussels sprouts are often underrated but are a powerhouse when it comes to skin health. Rich in Vitamin C, Brussels sprouts promote collagen production, which helps maintain your skin’s firmness and elasticity.

Beauty Benefits:

• Brighter Skin: Vitamin C boosts your skin’s radiance, making it look brighter and more youthful.

• Collagen Boost: Collagen production is essential for skin structure and elasticity, reducing sagging and fine lines.

• Detox: Brussels sprouts help detoxify the skin, flushing out harmful toxins and leaving your complexion clear.

How to Use: Roast Brussels sprouts with balsamic vinegar for a tangy, crunchy side dish that’s perfect for fall.

5. Beets

Beets are known for their blood-purifying properties, which lead to clearer, healthier skin. They’re also loaded with antioxidants that prevent signs of premature aging.

Beauty Benefits:

• Glowing Skin: Beets help boost blood circulation, resulting in a natural flush and radiant complexion.

• Detox Power: The high iron content in beets helps detoxify the body, keeping skin clear and blemish-free.

• Anti-Inflammatory: Beets’ anti-inflammatory properties reduce puffiness and redness.

How to Use: Add roasted beets to salads or blend them into smoothies for a pop of vibrant color and nutrients.

Incorporating these seasonal veggies into your fall diet will not only boost your health but also enhance your beauty from the inside out. These nutrient-packed powerhouses will keep your skin hydrated, youthful, and glowing as the temperatures drop.

So, head to your local farmer’s market, stock up on these fall essentials, and let your natural beauty shine!

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[misasimagines]

daisy crown / reader x Jiro (Tokyo Debunker)

included characters: Jiro!

rating: SFW

warnings: um there's a bee visitor, but not described in detail. mostly this is just wholesome.

Quite a short fic!

You weren't in the habit of thanking Yuri for things, selfish and self aggrandizing as he was, but right now, you were thanking him. Even if he couldn't hear it.

He had kicked Jiro out of the lab, annoyed by his constant clarifications and suggestions on how to better perform an experiment. You were kicked out as well, not for your own suggestions but because you had no reason to be there to start with, sitting on an autopsy table and loudly sucking down a melting smoothie the entire time. Being a nuisance to the Mortkranken ghouls was in your job description so long as no one asked for proof.

Besides, Jiro didn't think you were a nuisance. He took regular breaks to talk to you and give you kisses and random tasks you were capable of completing mostly without risk or injury. You were like his unofficial union rep, if union reps got paid in kisses and teasing whenever they dragged a mangled corpse in and you jumped at the sight. It was fine by you, the kisses more than made up for the trauma.

Even so, you thanked Yuri because the sight in front of you was the cutest thing you'd probably ever seen in your life: Jiro, crouched down, picking flowers. The sun cast a little halo around his head and reflected in the lightest parts of his eyes. He had a basket where he was collecting them, flowers of all shapes and colors and sizes laid in an array next to each other. He was careful as he went, not picking anything that hadn't yet bloomed and not picking anything that was completely withered. A little bee flew around his head and inspected his flowers. 

Jiro inspected it back, granting it a few seconds of his gaze as it buzzed around him. He let it be (ha) and returned to his flower picking. It seemed interested in his actions, and kept flying around in his general vicinity, sometimes landing on the very flower he was reaching for. You couldn't help but smile when he gave up on a flower that the bee was bumping into. 

You kept yourself busy fawning over him and following a guide on your phone to make flower crowns. You wove the long stems of your daisies together, holding it above your head often to check for basic sizing. It was no neat thing you were crafting, but it held together remarkably well.

You focused on your craft until Jiro made his way to the bench you were sitting on and joined you. You smiled up at him as he sat down. “Did you get everything you needed?” You asked him.

He set the basket in his lap and responded, “Mostly. Some were out of season.” 

You frowned consolingly. “Maybe we can check Rui's garden?”

Jiro looked at the flower crown in your hands, “We can.”

You held the crown up triumphantly. A few petals fell off onto your lap. “It's finished.”

“People have used daisies in medicine for their anti-inflammatory properties,” he told you, picking up a petal from your lap and rubbing it lightly between his fingers. He dropped it on the ground and it fluttered as it fell. 

“Are they very effective?” You asked, leaning over him and putting the crown on his head. You repositioned it carefully until it sat balanced and even on his head. The white petals and green stems contrasted his dark hair nicely.

He watched you do it and made no effort to stop you, “No, drugs like ibuprofen are much more effective and accessible.” 

You sat back and admired your work. Jiro had a daisy crown sitting on the top of his head and a basket of flowers on his lap. It was such a different view of him than you were used to. He spent so much time in a fluorescent lit lab where everything was tinged with a slight green-blue hue. It made him look perpetually haggard, which you supposed wasn't inaccurate, sleep deprived as he was. It was nice to see him out of that dreariness and instead with the sun warming his cheeks. It took everything in you not to jump onto his lap, knock his carefully collected flowers to the ground, and cover those cheeks in kisses. That kind of behavior would have to wait until you were in private, especially because it would lead to planting kisses elsewhere on him and you didn't want to share that sight with any random person who might walk by.

He stared at you, expression the same as it always was, and you stared back, hardly capable of biting back your self satisfied smile. “Did you make it for me?” He finally asked.

“Mhm,” you admit. “And I did a pretty good job, I think.” 

He stared at you a second longer before looking at his basket and pulling out a specific flower. He turned to face you, his knees bumping yours, and you tilted your head in question. He reached towards you and delicately placed the flower behind your ear. His other hand held your cheek while he situated it and you felt a distinct comfort from his touch. Cheesy as it was, it warmed your heart.

“What is it?” You asked, now unable to see it clearly no matter how much you tried to activate your peripheral vision.

“A lily,” he kept gazing at you.

“What's it good for?” You asked, expecting some detailed but simplified explanation about how it prevented plague or something.

“Nothing significant. It's mostly just pretty.” 

Your cheeks flushed; You didn't miss the implication.

“Hm, it's also poisonous to cats,” he added, as casual as ever.

This made you laugh, the kind that caught you off guard and kept going when you looked at how expressionless he managed to stay while you erupted into giggles. It wasn't even particularly funny, it was just Jiro. “Thanks for the cat poison,” you managed to get out.

He put a hand under your chin, his thumb on your cheek, “You’re welcome.” He leaned forward and kissed you.

Eyes closed, the sun on your face, Jiro's lips against yours, you might have confused the botanical gardens of Darkwick for heaven. You kissed him back and kept your eyes shut a second more when he pulled away, just letting yourself exist in that peace for as long as possible. 

When you opened them, he looked away and down at his basket. The flower crown on his head was crooked. “I need to get these back to the lab,”

You nodded.

“You'll come with me?” He asked, standing up and offering you his hand.

You took it and got up to your feet, “I’d follow you pretty much anywhere,” you promised and readjusted your flower carefully. Didn't want that falling on the way. 

He didn't let go of your hand as you both started making your way back to Mortkranken, “Good,” he squeezed your hand lightly, “I'll take you pretty much anywhere,” he repeated.

[dynamichealthinsights]

The Gut-Healing Smoothie Revolution: Nourishing Your Inner Ecosystem for Vibrant Health

In the whirlwind of modern life, where convenience often trumps nourishment, our gut health frequently pays the price. Processed foods laden with artificial additives, chronic stress that gnaws at our well-being, and the relentless disruption of our sleep cycles can all wreak havoc on the delicate balance of our gut microbiome. Yet, amidst this chaos, there lies a simple, delicious, and…

[openmindcrimecook]

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[madamlaydebug]

Flaxseeds have been consumed for over 6,000 years. These magical seeds contain anti-inflammatory omega-3 fatty acids and other antioxidants that naturally promote hormonal balance, and improve digestion, strengthen hair and nails, and even fight cancer!

Flaxseeds are small seeds, often called Lin seeds, that are a great source of dietary fiber and other minerals like manganese and magnesium. They’re also a great source of plant-based protein.

We love adding flaxseeds to baked goods, smoothies, and even to our homemade hair gel/treatment mask. I’d recommend grinding them up (instead of eating them whole) to reap the most benefits.

Do you eat flaxseeds often? How do you use them?

[beautyandlifestyleblog86]

Tropical Powerhouse Smoothie -

Ingredients:

* 1 cup chopped mango (vitamin C)

* ½ cup frozen pineapple chunks (vitamin C)

* ½ cup plain Greek yogurt (protein & probiotics)

* ¼ cup orange juice (vitamin C)

* ¼ cup unsweetened almond milk (optional, for a creamier consistency)

* ½ inch fresh ginger, peeled and chopped (anti-inflammatory)

* ¼ teaspoon ground turmeric (antioxidant & immune booster)

* Pinch of ground cinnamon (antioxidant)

* Honey or maple syrup (optional, to taste)

Instructions:

* Blend all ingredients together in a blender until smooth and creamy.

* If using frozen pineapple, you may need to add a little extra almond milk or orange juice to achieve desired consistency.

* Taste and adjust sweetness with honey or maple syrup, if desired.

Nutrient Powerhouse:

This smoothie packs a punch of immune-boosting nutrients:

* Vitamin C: From the mango, pineapple, and orange juice.

* Protein & Probiotics: From the Greek yogurt.

* Antioxidants & Immune Boosters: From the ginger, turmeric, and cinnamon.

Optional Twists:

* Add a handful of spinach or kale for extra vitamins and minerals.

* Substitute the orange juice with another fruit juice like grapefruit or guava for a different flavor twist.

* If you prefer a colder smoothie, use frozen mango instead of fresh.

Enjoy this delicious and healthy drink that will give your immune system a boost!