#and overall health

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[gyanbihar]

Benefits Of Saffron Milk: In order to derive its benefits, saffron can be added to your regular food. Only a small amount of this medicinal spice is necessary to get its effect. One of the easiest ways to gets its benefits is drinking saffron with milk.

Let’s take a closer look at this fascinating spice to uncover the benefits of drinking saffron milk daily.

Table of Contents [Open]

Further develop rest Restlessness or A sleeping disorder has turned into a significant issue for individuals who live in the city. That is brought about by pressure and absence of legitimate coordination in the workplace and home.

Most of individuals find it hard to nod off at the appropriate time. Drinking saffron milk is extremely gainful for those individuals confronting inconvenience in getting rest.

Saffron contains manganese which is known for its gentle narcotic properties which assist with instigating rest. Milk with saffron additionally assists with lessening the degree of despondency and stress and can make you rest soundly.

Saffron milk during pregnancy Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash It is likewise fitting to Drink saffron milk during pregnancy. Saffron with milk can assists with keeping up with the iron level in pregnant ladies. Likewise, it assists with overseeing circulatory strain, further develop the assimilation interaction, and fend off morning disorder.

The best chance to take saffron milk is later or during the fifth month. Kindly try not to consume it in the principal trimester when the pregnancy is as yet not steady.

The purpose for it, saffron can raise pregnant ladies’ internal heat level and can cause compressions.

Continuously counsel your primary care physician prior to beginning to drink saffron milk during pregnancy.

Further develop heart well-being. Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash To keep your heart sound you really want to have the right eating routine. You can add saffron to your ordinary eating regimen which can do ponders for your heart. According to the book ‘Mending Food varieties,’ it animates dissemination and forestalls the solidifying of conduits.

Saffron is a rich wellspring of Crocetin which assists in decreasing the cholesterol with evening out in the blood. This way drinking saffron with milk can work on your wellbeing and forestall heart-related sicknesses.

Saffron milk supports Memory Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash Saffron blended milk can fill in as a memory promoter for you. It is notable as a memory-improving spice. The review, it tracked down a characteristic solution for forestall Alzheimer’s infection as well as diminishes its related signs.

Further, saffron can help in forestalling oxidative pressure in the hippocampus, and further develop memory abilities. For more youthful youngsters and children, these blends become the best normal beverage.

Saffron for misery and tension Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash Misery and tension are extremely normal issues in the present age. Drinking a glass of saffron milk consistently helps successfully ease nervousness and despondency. Saffron is a decent wellspring of carotenoids and B nutrients.

[zephyrartz-owo]

Mental Health Tip! Don't skip meals lest you be fighting demons

[wazzappp]

Khaji Da does NOT like how vulnerable Jaime is when he’s sleeping. So they resolve that, once Jaime is asleep, they will position themselves into the optimal sleeping situation. Back to the wall (Khaji protected), attached to the corner ceiling (where they can see everything and have a height advantage), and keeping Jaime as close to his usual sleeping position as possible (stomach sleeper).

You may be wondering ‘how is it this gets found out if Khaji makes sure they do it while Jaime is asleep?’ Welllll….

[iliothermia]

Oh, to sing the ancient blessings of your people next to another man

[humming-fly]

given how gluttony is shown being "born" in the anime I can only imagine the horror show that must've gone down with envy

[slutforpringles]

Daniel Ricciardo and Yuki Tsunoda talk to the crowd on the fan stage prior to practice ahead of the F1 Grand Prix of Belgium | Friday | Francorchamps | Peter Fox

[napping-sapphic]

No but listen if we were dating i could inspire you to do your daily mental health walk when you don’t want to which would also force me to do MY daily mental health walk when i don’t want to it’s a win/win situation absolutely no downsides

[canisalbus]

I'm definitely projecting but Machete with religous/contamination OCD with a particular emphasis on cleanliness of the soul.

At least to some degree, I'd say.

[odetojupiter]

jean kevin and neil all being 19 when they officially leave the nest feels significant somehow

(kevin being 19 when he runs, jean being 19 when renee takes him, neil’s fake age being 19 when he leaves after christmas and his real age being 19 when he leaves after riko is shot and he’s officially pardoned by ichirou)

[galedekarios]

fighting polyphemus is infinitely more funny if you have the knuckle bones equipped

[zellk]

Forgot to share here.... old doodles of when I finally came around to finding a design I like for Qalaari's mom !!

[chrliekclly]

How did you get your job on sunny? I really wanna go into the entertainment industry.

iv told th story b4 but i got onto th show bcuz i just happened to b n th right place @ th right time

was working on smthn completely different nd drunk on th camera truck during one of our wrap days me, the DIT, nd the loader wer talking abt fave tv shows nd when i said tht always sunny was mine th loaders just like "oh lol funny im the 1st AC on that. i can get u some days if u want" ???

so i...did some days...then i did a season...and now im core crew i guess

[slinkies-and-dragons]

It's snake weighing day this morning! Keep reading to see all the babies!

A little context on these cuties.

They were found abandoned in an apartment, and we're pretty confident they were a breeding setup. Because they're adopted, we don't know all of their morphs, so if you recognize any please let us know!

First up is Cali.

Yes. She is a spider morph. If you're unfamiliar with them, they are (as far as we're concerned) an unethical morph because they are prone (by which I mean I have never heard of one without) to a nervous system condition known as wobbles. This can present in varying degrees of severity, and is often very stressful for the animal. If you want to get a ball python, and the breeder you're looking at offers spider morphs, please do not support them.

That being said, we're monitoring her closely to see how severe her wobble is, as she has already shown that she has one. She is a beautiful snake and if her quality of life isn't too bad, we'll be keeping her around, but if she's unable to live well we have already made the decision to not let her suffer.

At this time, she is not showing severe symptoms, and I'm hoping she will be able to spend many years with us.

She weighed in at 1242g and is roughly 47 inches long.

Next is Ato! She weighed in at 778g and is roughly 33 inches long. She's our shortest!

After her, we have Hym! Our only new male, he weighs 1498g and is roughly 48 inches long. A big guy!

After Hym is Terp! She weighed in at 1126g and is about 40 inches long. Terp has a bump on her snoot that the vet believes is akin to a callus, but we're going to keep an eye on it to make sure it doesn't grow.

Pom is next! She's our littlest, but not shortest!, weighing in at 621g and measuring around 40 inches.

And last but not least is Nia! Our biggest new addition, she weighs a nice 1530g and is around 48 inches in length! She had the biggest poo I've ever seen this morning and was scooty because of it, so she was a little hard to measure and she may or may not be longer than 48.

Nia has a stubby little tail, and we're hoping she's just ~like that~, but we're gonna make sure we keep an eye out for potential stuck shed issues because of it.

We're pretty confident Nia is a high melanin morph, but we could be wrong!

So them's the girls (and Hym)!!

We'd love to hear your thoughts on their morphs! We're going to do some research ourselves too, but I think it'd be fun to see what others think :)

[andisupreme]

I know this goes against the Customer Service Canon but after three years of mostly being at home alone due to unemployment, I actually feel like it's been doing me some good being in my new customer service role where I have to be nice to people and act out being in a good mood. You know that rule about how faking a smile still releases the happy hormones? Feels kind of like that.

Like don't get me wrong, I'm still an introvert by nature so I'm exhausted when I get home. And I still get fussed at by angry patients sometimes, I still get rude people. It's not a walk in the park. But even when I wasn't working, I still ran into assholes everywhere that could ruin my day. Meanwhile being in a job where I have to interact with people and be helpful no matter what has led to me having a lot more positive interactions in a day than I've had in years. I get people expressing gratitude to me. I get to actually feel like I'm making a difference in someone's day and that I'm needed. Really feeling the pack animal dopamine that I've been deficient in for years that just isn't possible to get through the internet.

[royalarchivist]

Bad: Are you saying you're willing to sacrifice yourself to get Forever back?

Pac: Like, not sacrifice–

Bad: I appreciate that Pac, that is–

Pac: Like, nononono, Bad, look–

Bad: That is a huge thing of you to do.

Pac: [...] Well, would you sacrifice yourself for Forever?

Bad: What? No! Are you kidding?

Pac:

[ Full transcript ↓ ]

Bad: Are you saying you're willing to sacrifice yourself to get Forever back?

Pac: Like, not sacrifice–

Bad: I appreciate that Pac, that is–

Pac: Like, nononono, Bad, look–

Bad: That is a huge thing of you to do.

Pac: Not sacrifice, like-

Bad: No I understand, we don't have to call it that, we can say... You know, calling on your- a sword, you know, you're willing to throw yourself on the sword, potentially die, to save Forever.

Pac: I would say potentially like- let's say like 5% of that?

Bad: Oh no, there's probably 100%, maybe- ok, 85% certainty of your demise, but if it's worth getting Forever back? I think we're on the- We're both willing to take on that burden.

Pac: Well, would you sacrifice yourself for Forever?

Bad: What? No! Are you kidding?

Pac: [Sighs] Ok...

Bad: I gotta see my son again! I mean-

Pac: YEAH, I have the same idea!

Bad: But you Pac, you're willing to do that!

Pac: We gonna find Forever without sacrificing anyone! Without sacrificing anyone! Everyone–

Bad: Anybody except you! Ok.

Pac: [Sighs again] Ok.

Bad: I understand, Pac.

Pac: Ok- I- ok.

Bad: I appreciate you, ok?

Pac: Oh my god Bad, you–

Bad: I just want to let you know that.

Pac: Ok.

Bad: [Raises his right hand] Pac? Thank you.

Pac: [Does the "give respects" emote back to him] Yeah, yeah...

Bad: Thank you for being willing to make that sacrifice.

Pac: If that's– if it is not a 100% death sacrifice, I would do it to save Forever and Richarlyson, but I– nobody's gonna get killed, nobody's gonna be dead.

Bad: Nobody.

Pac: Nobody.

Bad: Nobody except... Well, probably one person.