#and overall health

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[gyanbihar]

Benefits Of Saffron Milk: In order to derive its benefits, saffron can be added to your regular food. Only a small amount of this medicinal spice is necessary to get its effect. One of the easiest ways to gets its benefits is drinking saffron with milk.

Let’s take a closer look at this fascinating spice to uncover the benefits of drinking saffron milk daily.

Table of Contents [Open]

Further develop rest Restlessness or A sleeping disorder has turned into a significant issue for individuals who live in the city. That is brought about by pressure and absence of legitimate coordination in the workplace and home.

Most of individuals find it hard to nod off at the appropriate time. Drinking saffron milk is extremely gainful for those individuals confronting inconvenience in getting rest.

Saffron contains manganese which is known for its gentle narcotic properties which assist with instigating rest. Milk with saffron additionally assists with lessening the degree of despondency and stress and can make you rest soundly.

Saffron milk during pregnancy Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash It is likewise fitting to Drink saffron milk during pregnancy. Saffron with milk can assists with keeping up with the iron level in pregnant ladies. Likewise, it assists with overseeing circulatory strain, further develop the assimilation interaction, and fend off morning disorder.

The best chance to take saffron milk is later or during the fifth month. Kindly try not to consume it in the principal trimester when the pregnancy is as yet not steady.

The purpose for it, saffron can raise pregnant ladies’ internal heat level and can cause compressions.

Continuously counsel your primary care physician prior to beginning to drink saffron milk during pregnancy.

Further develop heart well-being. Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash To keep your heart sound you really want to have the right eating routine. You can add saffron to your ordinary eating regimen which can do ponders for your heart. According to the book ‘Mending Food varieties,’ it animates dissemination and forestalls the solidifying of conduits.

Saffron is a rich wellspring of Crocetin which assists in decreasing the cholesterol with evening out in the blood. This way drinking saffron with milk can work on your wellbeing and forestall heart-related sicknesses.

Saffron milk supports Memory Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash Saffron blended milk can fill in as a memory promoter for you. It is notable as a memory-improving spice. The review, it tracked down a characteristic solution for forestall Alzheimer’s infection as well as diminishes its related signs.

Further, saffron can help in forestalling oxidative pressure in the hippocampus, and further develop memory abilities. For more youthful youngsters and children, these blends become the best normal beverage.

Saffron for misery and tension Saffron milk: the daily habit that can improve your mood, sleep, and overall health Source: Unsplash Misery and tension are extremely normal issues in the present age. Drinking a glass of saffron milk consistently helps successfully ease nervousness and despondency. Saffron is a decent wellspring of carotenoids and B nutrients.

[wazzappp]

Khaji Da does NOT like how vulnerable Jaime is when he’s sleeping. So they resolve that, once Jaime is asleep, they will position themselves into the optimal sleeping situation. Back to the wall (Khaji protected), attached to the corner ceiling (where they can see everything and have a height advantage), and keeping Jaime as close to his usual sleeping position as possible (stomach sleeper).

You may be wondering ‘how is it this gets found out if Khaji makes sure they do it while Jaime is asleep?’ Welllll….

[so-i-did-this-thing]

Hello, I would like to ask you a question that has been interesting to me for a long time, but I am afraid that it may somehow offend you, so I apologize. I understand if you do not want to discuss such things.

May you please tell me a little about the side effects of the transition?

So, the downsides of medical transition? Sure, I can name a few things. But a lot of "side effects" people warn you about are really just "be sure you're prepared to be more physiologically like a cis man -- you can't pick and choose what effects you get, but you can predict some of them based on genetics."

(Transphobes like to make this sound scary, like you're damaging your body. But it's like... OK, a receding hairline? Yeah, no shit that's gonna happen. Happens to most dudes. Jokes on you, a lot of people are into that. And I can take some finesteride to slow it down, so stop using visual shorthand for masculinity to scare me away from masculinity.)

That said, be sure you're prepared for changes to:

How you gain muscle & fat

Your libido

Your hair growth patterns

How you express (and possibly even feel) emotions

Your voice

Your genitals

Your risk factors for certain health conditions. Some will improve, some will get worse. Me, I have to keep an eye on my congenital heart issue.

That said, the only real "side effects" that I feel are unique to being trans and/or me are:

Vaginal dryness. There's creams for that, so, completely manageable.

You of course need to be aware of your liver health, since you're on a major medication. But it's your doc's job to check your levels and adjust accordingly. I have had no issues.

My ADHD and memory maybe got a bit worse? But they are both stable now.

If I miss a shot, I get irritable (T makes me a much calmer person)

That's really it for me.

I've had top surgery and the only side effect there was that I rejected some sutures (first time that has happened) and thus got a gnarly scar, but that can happen with any surgery.

Other folks are welcome to chime in. Again, I think it's important to distinguish between "side effect" and "this is a new-to-you thing to deal with that is common for cis men."

[iliothermia]

Oh, to sing the ancient blessings of your people next to another man

[humming-fly]

given how gluttony is shown being "born" in the anime I can only imagine the horror show that must've gone down with envy

[serpentface]

SPIRITUAL POLLUTION, THE GESTURES AGAINST EVIL, AND ABLUTION: A POST

The concepts of spiritual purity and pollution are central to the Faith of the Seven Faced God (and similar takes on the concept predate it throughout and beyond the immediate Wardi cultural sphere). There is no clean cut distinction between physical and spiritual health in this belief system (these concepts exist as a heavily overlapping venn diagram) and many methods intended to cleanse spiritual pollution address both realms.

The word for the concept referred to as spiritual pollution is 'mesechitse', which can translate to 'blockage' or 'severance' depending on the context (its underlying meaning is a pathway that has been stopped in some capacity).

At its core, spiritual pollution is a corruption of the living spirit (which is carried by/IS the blood). It causes both physical and spiritual problems. Polluted blood flows improperly and does not maintain the body’s natural stasis or integrity, causing or allowing disease or other bodily dysfunctions to occur. Many ailments are seen as wholly physical and internal in nature, occurring directly due to polluted blood flowing improperly and affecting key organs. Other diseases (particularly contagious or infectious disease) are known to be caused by dagi, which are harmful spirits that enter the body through orifices or wounds. A limited number of ailments (most notably pronounced schizophrenia-spectrum disorders or cognitive disabilities, unfortunately) are thought to be caused by possession by more powerful evil spirits.

At its worst, severe spiritual pollution is thought to impact or sever one's connection to God. Summarized very basically, severe pollution = blockage of flow between one's own living spirit and the greater spirit of God, which deprives a person of God's blessings and protection, severs them from the natural cycling of life and death (and prevents their necessary participation) and can put their afterlife in jeopardy.

Some degree of corruption to the living spirit is seen as completely inevitable and managed by the body, which physically expels some polluting agents via urine and feces, as well as menstruation (thus all of these substances are themselves dirty and polluting agents). It is reckoned as impossible for any living body to exist in a Completely spiritually pure state. The goal of cleansing (and broader practices revolving around spiritual integrity) is rather to maintain stasis of the body's natural cycling (and by extension a connection to God's living spirit) and to keep pollution contained and minimized.

If one's immortal soul successfully reaches the afterlife, it is then reborn into a spiritually pure existence incapable of being 'severed' from God in any capacity. God Itself is a spiritually pure being, but Its body and living spirit (the world and its cycles, manifested as Faces) is vulnerable. The purity of God's living spirit (and therefore the life-sustaining functions of the world that all beings depend upon) must be sustained, protected, and restored through right practice, which is what much what the public religion revolves around.

Spiritual pollution is a separate but overlapping concept with:

-Metaphysical vulnerability, the word for which is 'namne couyibase' (literally ‘lacking integrity of Being’). This is a state in which the body and living spirit is considered vulnerable to great change, for good or for bad. These states can have vital and positive uses (they are utilized in many rituals, and it is what allows for conception and birth), but must be entered with caution and intentionality. Uncontrolled namne couyibase can otherwise leave one open to forms of spiritual harm. -Curses, which are targeted infliction of harm (of all sorts- bad luck, evil spirits, etc) onto a person, place, or thing. A spiritually polluted body is has less resistance to curses, and curses can intensify this pollution. -Possession, which is when evil spirits attach themselves to or inhabit the body. In the vast majority of cases, possession does not mean an evil spirit is Controlling the body, merely harming it. A spiritually polluted body has less resistance to possession, and possession can intensify this pollution. -Ritual uncleanliness, which is a state of intensified spiritual pollution that requires complete prohibition from a person from entering sacred spaces or participating in certain rituals until they are made clean. The most common reasons for ritual uncleanliness are active menstruation, being in the mourning period, or having performed a known dirtying action without its required ablution (see below).

---

Multiple levels of religious-medical practice are centered around maintaining the body's stasis and cleansing it of mesechitse whenever possible. The methods are both active and passive.

Passive methods include the wearing of protective objects/amulets or having the motifs on household items or as decoration (the most ubiquitous are charms like the pelatoche (lit: '(ocean) eye') or odatochent (lit. 'Gods eyes'), the skimmer woman, or phalluses, and the wearing of gull feathers), in addition to other beneficial/protective iconography (guardian lions are most common, though physical representations of each Face of God have beneficial functions).

Active methods cover a broad swath of rites and behaviors (which is even broader in non-doctrinal folk practices). I'll be focusing here on the two main everyday methods of protection/cleansing (rather than more specialized rites) that are supported by core doctrine and may be performed by anyone, rather than being restricted to priests.

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Gestures against evil

These are the absolute most basic protection methods, comprised of three core gestures.

Purity of intent: the hand is held with the palm facing upward, the pointer and pinky finger extended and the thumb and inner two fingers pressed together. This is the most directly ‘cleansing’ gesture, it attempts to bind uncleanliness within the body and thus to prevent inevitable background level spiritual pollution from the body infecting a pure environment or another person. You mostly perform this gesture while entering/leaving a protected or vulnerable space (literal or figurative).

Protection of spirit: the hand is held with the first two fingers pointed together, held upwards for generalized use or pointed for directed use. This is the simplest of apotropaic gestures, aiming to protect the body and spirit from outside harm. This is commonly used before or while entering contexts seen as physically and/or spiritually dangerous, or to un-aggressively counter an evil eye curse.

Dispelling of evil: The hand is held with the first two fingers pointing together, touched to the lips, and flicked away from the body. In practice, this is most commonly used to prevent attachment by malicious or otherwise harmful spirits that may have been evoked (you might perform this after you speak of someone believed to be an earthbound ghost or refer to an evil spirit directly, or immediately after touching a potentially contagious sick person (ideally followed by ablution)). This will not help you if evil spirits have fully Attached themselves to you, but can remove ones that have been attracted to you. Doing this gesture and flicking in the direction of another person is very rude.

These gestures have separate uses, but will often be performed in conjunction (usually in the order given) as a quick means of protecting oneself and the spaces around them. It is not considered a doctrinal replacement for ablution as it does not actually cleanse the spirit, but it attempts to reduce harm (both sustained and produced by the user).

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Ablutions:

Ablution is spiritually and physically cleansing the body with clean water. The metric for clean water is fairly expansive- ocean water, any flowing water, any clear lake, shallow water sources that are clear and free of (obvious) polluting elements such as animal corpses or unclean animal feces, any clear collected water.

The core requirement of an ablution is for the hands to be cleaned in all circumstances, and for other body parts to be cleansed in addition if the situation requires it. One must fully wet the hands/other affected areas and scrub thoroughly, and then use fresh water to rinse. If you have to clean other parts of your body, you save your hands for last (as they will be used for the cleaning).

It is appropriate to perform ablutions cooperatively, but the person assisting you should participate as well (ie- if you have someone washing your back, they should scrub and rinse their own hands after). Someone considered to be in a ritually unclean state that ablution will not immediately fix (the most common are actively menstruating or being in the midst of the mourning period) should not perform ablutions on others.

Note that there is no Hard distinction between bathing for spiritual cleanliness and bathing for physical cleanliness (there is a separate set of cultural standards for physical hygiene, but most hygiene expectations are Covered by ablution). In most circumstances, ablution is just a regular, sometimes tedious everyday activity rather than a solemn or special occasion.

The ritualized requirements denote that only the hands + any given affected body parts Must be washed, but ablutions will often be an aspect of a full-body bathing routine to meet other hygiene standards. (ie: someone performing ablution before making offerings or eating a meal is only Required to wash their hands, but will very often wash their whole bodies and clean their hair- offerings and a meal are (typically) daily activities, so this is a good time to just get a full bath in while you’re at it). It may additionally involve washing the skin with oil or soap, moisturizing the hair with oil, scraping away dead skin, and applying perfumes. This is not a ritual requirement and is performed because generally, people like to feel clean and smell nice.

The hard physicality of cleansing WITH WATER is KEY to this practice. Per core doctrine, there are no DIY cleansing methods that replace washing with water. If one does not have access to clean water for ablutions, they should not perform offerings whatsoever (but are allowed to pray) until they can be cleansed, and accept that they are receiving spiritual pollution by performing ablution-required tasks in the meantime. A blessing from a priest is the only doctrine-supported spiritually cleansing replacement for water ablutions. In practice many people will use the gestures against evil as a replacement (which is not supported by doctrine and is more common in folk religious practice), and virtually everyone will find ways to get physical contaminants off of their body either way (if you step in dog shit and don't have any water nearby, you're going to wipe it the hell off even if that doesn't make you ritually clean).

Times when such an ablution is generally considered a hard requirement:

Before bloodletting in prayer or making other offerings

Before meals

Before assisting in a birth

After menstruation ends

After receiving penetrative sex

After defecating

After urinating (this isn't as ubiquitously seen as a hard requirement, in a lot of cases people interpret it as 'only if you actually get pee on your hands')

After touching urine

After touching feces (many lines of thought make exceptions for the excrement of cattle and khait due to their clean and sacred status- this makes life a easier for the majority of people who have to use dry dung as fuel)

After touching a dead body (human or animal)

At the end of your mourning period for dead kin (traditionally as part of a larger ritual involving full body submergence in flowing water, rather than as a common ablution)

After touching someone else's blood (aside from rites that require it, in which the blood is expected to be clean and the cross-pollution of living spirit is intentional) (technically includes semen but this does not come up very often)

After touching most sick people (particularly with contagious diseases or any skin ailments)

After recovering from an illness (ablutions will be performed as an aspect of treatment as well)

Before entering most temple's inner shrines (and some temples altogether)

Also a requirement for participation in certain specific rites and/or festivals

The exact nuances on how hard these requirements are sometimes vary, particularly in instances revolving around touch. Official doctrine is that any unclean touch requires ablution, but in common practice this is sometimes reinterpreted as only a hard requirement when the touch occurs to the hands. Most practitioners do not perform an ablution immediately after an unclean touch occurs (if you're a field laborer and step in dung, you're probably going to wait to wash until you retire for the night), and not everyone performs ablutions every single time they 'should'.

Only drawing I have related to ablution under the cut (nudity)

This is one way to do it

[slutforpringles]

Daniel Ricciardo and Yuki Tsunoda talk to the crowd on the fan stage prior to practice ahead of the F1 Grand Prix of Belgium | Friday | Francorchamps | Peter Fox

[fjordfolk]

every time someone in a discussion about breeding for BOAS reduction in pugs says to 'look up this program called Retromops' i slip a little arsenic into the produce section at the grocery store

[napping-sapphic]

No but listen if we were dating i could inspire you to do your daily mental health walk when you don’t want to which would also force me to do MY daily mental health walk when i don’t want to it’s a win/win situation absolutely no downsides

[odetojupiter]

jean kevin and neil all being 19 when they officially leave the nest feels significant somehow

(kevin being 19 when he runs, jean being 19 when renee takes him, neil’s fake age being 19 when he leaves after christmas and his real age being 19 when he leaves after riko is shot and he’s officially pardoned by ichirou)

[canisalbus]

I'm definitely projecting but Machete with religous/contamination OCD with a particular emphasis on cleanliness of the soul.

At least to some degree, I'd say.

[galedekarios]

fighting polyphemus is infinitely more funny if you have the knuckle bones equipped

[zellk]

Forgot to share here.... old doodles of when I finally came around to finding a design I like for Qalaari's mom !!

[n1ghteeea]

from worst to best how do you think all of them act when they get sick or injured?

Worst: Egon. Hates being unproductive, literally goes crazy if he has to stay in bed and not work even for a day, so whenever he gets sick or injured he hides it the best he can until he’s literally delirious and almost shoots one of the guys during a bust. Ray and Janine get very mad with him every time for pushing himself and making his condition worse, but can’t stay angry for too long, and end up near him almost all the time, reading to him or discussing some scientific ideas (he speaks utter nonsense, but as long as he’s not bored it’s okay).

Second worst: Peter. Just an annoying ass. Hates being vulnerable, so whenever he gets injured and others get worried he shooes them away with “I’m a big boy, guys, I’m fine and I can deal with it myself!!” though most of the time he still ends up asking someone for help if the injury is too annoying. Overall, whenever he’s sick he makes it everyone else’s problem: whines and groans and asks for special treatment just because he’s an asshole like that. The guys enable him sometimes, Janine does NOT let him slide.

Second best: Ray. Cares about his health and is responsible, but sometimes ignores his condition due to how much he loves his job and thinks that he’ll just walk whatever he has off. Sometimes he does, sometimes he doesn’t, but overall he does not mind being bedridden THAT much, he just reads his comics or watches TV, even though he wishes to get well as soon as possible and return to the streets on New York.

Best: Winston. He feels odd - he takes medicine. He feels worse - he stays home. He doesn’t like staying home and maybe tries to go on a few busts even when he’s feeling unwell, but if by the end of the day his condition doesn’t get better he lets himself rest until he’s okay. He also hogs the couch to watch TV or read books and the others always get annoyed by it, but he gets sick so rarely it’s barely an issue.

THE best: Janine. She feels a little odd - she calls off work and stays at home. One more day without the guys and their shenanigans.

[chrliekclly]

How did you get your job on sunny? I really wanna go into the entertainment industry.

iv told th story b4 but i got onto th show bcuz i just happened to b n th right place @ th right time

was working on smthn completely different nd drunk on th camera truck during one of our wrap days me, the DIT, nd the loader wer talking abt fave tv shows nd when i said tht always sunny was mine th loaders just like "oh lol funny im the 1st AC on that. i can get u some days if u want" ???

so i...did some days...then i did a season...and now im core crew i guess