#and a lot of the advice for doing things when you have adhd help me a lot so idk if it matters if I have it or not?

[tj-crochets]

Okay I’ve been stuck on trying to make baby blankets for a while now and can’t get myself to just focus on the darn things, so time for a side quest! I had a layer cake of this precut fabric and I’m making two baby quilts from it

Well, I’m definitely making this one, and after this one I’ll see if I’m able to focus on baby blankets again or if my brain still has that invisible wall up between me and the task? So it might only be one of these baby quilts for now

[drchucktingle]

On your blog you've talked about dealing with chronic as a result from the stress of masking your autism.

It's a bit of a different situation, but my little sister (who we've begun to suspect has adhd) has been experiencing chronic pain in her arms and legs. I may be totally off base, but I was wondering if a similar stess might potentially be a factor in her pain.

If you're willing, would you mind talking about how your pain affected before you found a way to manage it (I tried searching your tumblr, but not much came up, so sorry if I'm asking a question that's already been answered)?

Thanks either way, I love your books. Love is real!

sure buckaroo GOOD QUESTION. i have had chronic pain in some form or another for LONG TIME in a number of STRESS RELATED WAYS. in past it has been cracking teeth from clenching dang jaws while i sleep and things like that, but a few years ago it was FULL ON BODY PAIN AND TIGHTNESS like every muscle was clenching up. went to the doctor over and over all kinds of dang specialists and it was very difficult to figure out what was going on. eventually landed on a sort of nebulous trot of STRESS but i can get more specific.

there are several things about me that you would never know just from looking or even talking to me for long times. i am a bi buckaroo, i am a non-dysphoric trans buckaroo, i am an autistic buckaroo. EVERY SINGLE ONE OF THESE THINGS IS EITHER HIDDEN AUTOMATICALLY OR I AM SUCH AN EXPERT AT HIDING THAT IT IS SECOND NATURE

autism presents its trot in many ways, so my words do not apply to all, but my version is EXTREME ORGANIZATION AND ENDLESS WORK ETHIC. in way of freud (which is a silly way but sometimes good for symbolism talk) i have what you would call an OVERDEVELOPED SUPER EGO which is a double edged sword. i can write 100s of books at an incredible pace, but also feel like my body is constantly collapsing in on itself

this is not really something i consciously think about much, but eventually these health problems started creeping up. it was all from carrying this mystery tension in my body, because while it feels EASY for me to mask i believe all that tension goes somewhere and it stores up and stores up and stores up.

so i think the HEALTHY way that i have found to deal with this (i think of it as releasing the steam valve a bit so the boiler does not break down) is ART. this space where i am allowed to be CHUCK TINGLE and write without obsessing over the spelling or punctuation, or to loudly express my queerness, or explore gender, and to let my neurotypical mask down DIRECTLY RELIEVES my chronic pain because it literally makes my muscles relax.

when i started out this ARTISTIC TROT as chuck i used a LOT of metaphor to keep my privacy, with different words or different versions of people for different things, and buckaroos found this very funny. as a way to express myself artistically i also liked this metaphor trot a lot, but i have also found that the LESS metaphor i paint over my life as chuck, the better it is for my health. if you have noticed, i talk less about some of the parts of my life that were metaphors, or maybe you have seen that my voice has relaxed a bit in interviews, or that i carry myself a little differently over time, this is partially why. (there is another artistic reason that was a planned trot from the beginning and it has to do with my feelings as a young autistic buckaroo of not fitting in on this timeline, but we can dive into that later).

anyway, as PRACTICAL ADVICE i would say that FINDING A SPACE TO EXPRESS YOURSELF WITHOUT FEAR OR MASKING has been the number one trot for me. that can be a pink bag over your head writing hundreds of erotic shorts, or that can be just laying on the ground howling your heart out, or doing whatever stim you need to do.

i will also say that ONCE I REALIZED IT WAS MUSCLE TENSION getting a physical therapist helped a lot. because there are two sides, you have to start releasing steam from the steam valve, but at the same time youve also gotta start HEALING THE DAMAGE. so i think stretching and techniques like that can be very helpful.

hope that helps buckaroo LOVE IS REAL

[burntoutdaydreamer]

Weird Brain Hacks That Help Me Write

I'm a consistently inconsistent writer/aspiring novelist, member of the burnt-out-gifted-kid-to-adult-ADHD-diagnosis-pipeline, recently unemployed overachiever, and person who's sick of hearing the conventional neurotypical advice to dealing with writer's block (i.e. "write every single day," or "there's no such thing as writer's block- if you're struggling to write, just write" Like F*CK THAT. Thank you, Brenda, why don't you go and tell someone with diabetes to just start producing more insulin?)

I've yet to get to a point in my life where I'm able to consistently write at the pace I want to, but I've come a long way from where I was a few years ago. In the past five years I've written two drafts of a 130,000 word fantasy novel (currently working on the third) and I'm about 50,000 words in on the sequel. I've hit a bit of a snag recently, but now that I've suddenly got a lot of time on my hands, I'm hoping to revamp things and return to the basics that have gotten me to this point and I thought I might share.

1) My first draft stays between me and God

I find that I and a lot of other writers unfortunately have gotten it into our heads that first drafts are supposed to resemble the finished product and that revisions are only for fixing minor mistakes. Therefore, if our first draft sucks that must mean we suck as writers and having to rewrite things from scratch means that means our first draft is a failure.

I'm here to say that is one of the most detrimental mentalities you can have as a writer.

Ever try drawing a circle? You know how when you try to free-hand draw a perfect circle in one go, it never turns out right? Whereas if you scribble, say, ten circles on top of one another really quickly and then erase the messy lines until it looks like you drew a circle with a singular line, it ends up looking pretty decent?

Yeah. That's what the drafting process is.

Your first draft is supposed to suck. I don't care who you are, but you're never going to write a perfect first draft, especially if you're inexperienced. The purpose of the first draft is to lay down a semi-workable foundation. A really loose, messy sketch if you will. Get it all down on paper, even if it turns out to be the most cliche, cringe-inducing writing you've ever done. You can work out those kinks in the later drafts. The hardest part of the first draft is the most crucial part: getting started. Don't stress yourself out and make it even harder than it already is.

If that means making a promise to yourself that no one other than you will ever read your first draft unless it's over your cold, dead body, so be it.

2) Tell perfectionism to screw off by writing with a pen

I used to exclusively write with pencil until I realized I was spending more time erasing instead of writing.

Writing with a pen keeps me from editing while I right. Like, sometimes I'll have to cross something out or make notes in the margins, but unlike erasing and rewriting, this leaves the page looking like a disaster zone and that's a good thing.

If my writing looks like a complete mess on paper, that helps me move past the perfectionist paralysis and just focus on getting words down on the page. Somehow seeing a page full of chicken scratch makes me less worried about making my writing all perfect and pretty- and that helps me get on with my main goal of fleshing out ideas and getting words on a page.

3) It's okay to leave things blank when you can't think of the right word

My writing, especially my first draft, is often filled with ___ and .... and (insert name here) and red text that reads like stage directions because I can't think of what is supposed to go there or the correct way to write it.

I found it helps to treat my writing like I do multiple choice tests. Can't think of the right answer? Just skip it. Circle it, come back to it later, but don't let one tricky question stall you to the point where you run out of brain power or run out of time to answer the other questions.

If I'm on a role, I'm not gonna waste it by trying to remember that exact word that I need or figure out the right transition into the next scene or paragraph. I'm just going to leave it blank, mark to myself that I'll need to fix the problem later, and move on.

Trust me. This helps me sooooo much with staying on a roll.

4) Write Out of Order

This may not be for everyone, but it works wonders for me.

Sure, the story your writing may need to progress chronologically, but does that mean you need to write it chronologically? No. It just needs to be written.

I generally don't do this as much for editing, but for writing, so long as you're making progress, it doesn't matter if it's in the right order. Can't think of how to structure Chapter 2, but you have a pretty good idea of how your story's going to end? Write the ending then. You'll have to go back and write Chapter 2 eventually, but if you're feeling more motivated to write a completely different part of the book, who's to say you can't do that?

When I'm working on a project, I start off with a single document that I title "Scrap for (Project Title)" and then just write whatever comes to mind, in whatever order. Once I've gotten enough to work with, then I start outlining my plot and predicting how many chapters I'm going to need. Then, I create separate google docs for each individual chapter and work on them in whatever order I feel like, often leaving several partially complete as I jump from one to the other. Then, as each one gets finished, I copy and paste the chapter into the full manuscript document. This means that the official "draft" could have Chapters 1 and 9, but completely be missing Chapters 2-8, and that's fine. It's not like anyone will ever know once I finish it.

Sorry for the absurdly long post. Hopes this helps someone. Maybe I'll share more tricks in the future.

[bumblequinn]

hi @sourpatchsquids! thank you for your question.

as an artist with ADHD, i know this struggle very well. unfortunately offering advice on this kind of thing can be tricky, because what works for me may not work for you (and vice versa!). nonetheless, i can try; take whatever works for you, forget the rest, or reshape any part of it as you see fit. :)

but before i offer any actual tools, i have one caveat. i want you to take a moment to reflect and consider if you should be:

changing expectations

the timing of this question seems fated, because just the other day i had a therapy session wherein i expressed my grief and frustration over struggling to work lately due to my seasonal depression. it's not fair that i'm struggling just because it got a little darker outside! i just want the spark i had in the summer! i was so much more consistent!

my therapist's response: nothing about human beings is consistent. we get sick, we get tired, we get hungry and thirsty (and thirsty) and sad and lonely and restless and stressed and overwhelmed. this all gets amplified for folks who are atypical in some way or another.

when my therapist compared our seasonal cycles to those of plants and other animals, who wilt and slow down and hibernate, i protested aloud that i wanted to be a perennial instead. at this she said: even perennials change with the seasons. rose bushes have to be pruned, sometimes down to half their height! it was a dose of perspective i didn't particularly want, but really needed.

so when you're struggling to work through executive dysfunction, burnout, or brain fog, it can help to first check in with yourself about a few things. what do you have the capacity for right now? do you need any accommodation? and if so, what changes you might make to accommodate yourself?

with practice and self reflection, i've learned a handful of specific routines that help me when i'm struggling with creative work, which i'll detail next. note that while your question is specifically about music and i am specifically a musician, i believe that all of these suggestions can apply to most any form of digital creative work.

with that in mind:

#1: work slower

when i'm at the top of my game, i can get a LOT done in a day. but when i'm depressed, fatigued, or distracted, i just can't go full steam. sometimes i'll try to convince myself that i can if i just push harder, but what actually ends up happening is that i'm just fiddling with settings and going in circles rather than moving forward.

instead of that, when i want to work a lot but can't, i try to work slow. how slow? however slow i need to. take four hours to figure out the melody for a single verse. take all day to figure out that drum groove. yeah, i take a lot of breaks in between. who says i have to be my Absolute Most Productive Every Day Or Else? that's the puritan work ethic talking. kill it. be kind to yourself.

i'm reminded of advice i once read about some super successful and prolific author (gaiman? king? pratchett?) who said they wrote only four hundred words every weekday. that's already less than the word count of this post, and i'm only—[travels into the future to check my final word count]... 22.8% of the way through writing it!

now, i don't think i could function that way, because ADHD means some days i'm hyperfocused like crazy, and other days i just have no steam at all (more on that in #4-6). but it seems to me that if even someone highly respected in their profession can achieve what they have with only a little bit of work on a regular basis, maybe i don't have to punish myself for not pumping out a finished work every single week.

doing less work per day means you're much less likely to burn out, which does a lot for working more consistently. if that consistency still doesn't look like a five-day work week, that's okay! as long as it helps you work even a little more often when you want to, it's something worth doing.

however, if you're still feeling truly stuck, all hope isn't lost. you can still try:

#2: switch projects

sometimes the reason i'm moving slow is because of a bad brain day, but sometimes the reason is that i just cannot muster the motivation to do the specific task i'm trying to do right now. ADHD is fueled by novelty and interest, and if i'm not interested in what i'm doing, or it's feeling stale, that's a sign that i need to switch gears.

this is why first it's helpful for me to have more than one project going at a time. this might mean completely unrelated works, or it might just mean related tracks as with the music for a game like SLARPG or susan taxpayer.

the idea here is not to start a dozen different projects and bounce around them like i'm playing whac-a-mole—though i have done that. (i don't recommend it.) the idea here is to have a manageable number of different projects i can be working on so that if i get bored or stuck on something, i have fallback options.

what that number of projects is depends entirely on the week. maybe right now it's two, maybe another time it's three. i would probably be getting carried away if i tried more than that, but that's just my own limit. maybe yours is different. that's something for you to think about.

but it doesn't have to stop there.

#3: switch focus

maybe there is this one project that i just HAVE to work on, but the task i'm trying to do at this stage just isn't coming to me. okay, well, why don't i try working on a different task?

let's say i can't figure out what i want to do with the melody in one part of the song:

what if i try jumping ahead to a different part of the melody? ...no, i'm stumped on melodies today. okay, how about working on the drums instead? ...hmm no, i think i'm just completely tapped out on writing parts right now. alright, what if i organized my tracks, making sure they're all grouped and named in a way that i can work with easily? what if i did a rough volume balance for the mix?

and so on. if that's not enough to shake the off stuckness, i might consider: what can i do to make this project more interesting to me?

what happens if i try using an instrument or effect that i almost never reach for? what if i try sampling something obscure? what if i bang out the drums using my midi keyboard instead of drawing it in on the piano roll?

any approach that breaks me out of my usual habits is bound to get that feeling of novelty and fun back when i need it.

or maybe i can't do any of that right now, and so i take the time to answer a question from a fellow musician instead. i consider that part of my work, too, in a broader sense. check in with yourself and figure out what you can do right now. the rest will still be there later.

but okay, let's say you try switching gears, and switching again, and again, and nothing is moving. you try new approaches, but that wall of awful is insurmountable in this moment. it happens! the next thing you might try is:

#4: learn something new

when you aren't able to make progress on your projects, you can still make progress on your knowledge and craft. i often find this stokes a flame of inspiration in me where there wasn't one before. and even when it doesn't, it still gets my brain out of that feeling of stuckness and dread and into one of thought and action. learning also benefits in the long term because it adds to the well of knowledge from which you draw for all your future works.

for all the awfulness that exists on the internet, it remains an absolute treasure trove of teaching. there's an endless ocean of videos, blog posts, and articles from which you might learn something about your craft. (and if you sail the seven seas, plenty of book PDFs as well. 🦜🏴‍☠️)

it's true that the quality and depth of information out there can vary wildly, but in my experience most resources get at least some things right. and the more you research, practice, and figure out what works for you, the better you will learn to differentiate between the advice worth keeping, and the advice to forget. (that goes for all of what i'm saying here, too!)

that said, since our shared focus is music, a few resources i would highly recommend are:

music theory and composition music matters, 12tone, charles cornell, music with myles, 8-bit music theory, and this introduction by andrew huang

mixing and production dan worrall (especially this series for fabfilter), kush after hours, red means recording, andrew huang, alice yalcin efe, in the mix

general inspiration nahre sol, ben levin, david hilowitz, game score fanfare, posy, jerobeam fenderson, open reel ensemble, and ELECTRONICOS FANTASTICOS!

(if any readers have their own helpful resources for creating music or any other media, feel free to share in the replies & reblogs! 💓)

of course, on an especially bad day, it might be a challenge to seek out information, let alone retain it. that can feel pretty bad, but remember: be kind to yourself. the next thing you might consider trying is:

#5: consume art you love

not just music. books. shows. movies. games. illustration. animation. whatever moves and inspires you.

but do it intentionally. don't just pull up some random thing the algorithm suggested! check in with yourself about what you want (or are able) to engage with right now. choose accordingly. if you get a little way into it and realize it's not scratching that itch, hit the bricks. check in with yourself again. wash, rinse, repeat, until you find whatever it is that speaks to you right now.

and do it actively, if you can. don't just let it go in one eye and out the other! really pay attention to the work. what do you like about it? what are its themes and motifs? what makes it work so well? what are its flaws, and how much do they matter? what might you do differently? you can write notes as you do this if it helps, but even simply noticing and thinking goes a long way.

what you don't want to do is come at this with a lens of shame or envy. you're not here just to say to yourself, "ugh, if only i could do THAT." it's okay if it happens. use that thought as a springboard for curiosity: "well okay, how DID they do that? do i have the resources for it? if so, how could i apply that to my own work? if not, how can i adapt it, or what do i need to learn?" keep your mind open and approach the work with a sense of wonder.

as a creative person, it's very easy to think, "i should be making something right now, not watching a movie!" but that thought forgets something vital: your art is a response in a conversation. of course the "language" you use is your own, and maybe if you're lucky you'll invent a new word. but most of the words you use have been around long before you were born. you're just one voice in a dialogue that spans continents and generations, and that's okay. it's even the whole point.

none of us is an island. we are profoundly social animals. just as we can't live without eating, we can't make without learning. so half of making art is consuming it. consider this part of the process as well.

and finally,

#6: rest, and live your life

let's say you're in really dire straits. you've tried working slower. you tried changing focus, you tried changing projects. you want to take in new information or actively engage with your favorite art, but you're not in the headspace for it. what now?

take a nap. take a walk. take a shower. eat a nice meal, or an okay one. talk to a friend. maybe even do that chore you've been putting off (you know the one).

it's human to always crave making, but you're not a machine—and even if you were, machines need regular maintenance, too! you wouldn't drive a car that's completely out of gas, and you won't do yourself any favors treating your body that way either.

i know that when you take a break it feels as though you're not accomplishing anything, but you are: you're taking care of your animal self. and while you do that, your creative brain doesn't stop working! much like windows, it has countless background processes running at any given moment, with inscrutable names like "cbdhsvc_692da" or "Microsoft Edge Update Service." it's true, i checked.

when you're stuck on a project and you step away to rest, your brain is still chipping away at your ideas unconsciously. i like to tell people, "it's percolating." much like waiting for a pot of water to boil, that idea is still heating up, even when you take a step away. just be sure to check in on it once in a while. the time will pass, and it'll be boiling again before long. :)

before i go, i'll leave you with one last thing to keep in mind as you try all of these strategies:

be kind to yourself.

being human is just about one of the hardest things you can do. let alone being a human trying to survive capitalism while living with disabilities! the last thing you need on top of that is to overwork yourself, talk to yourself negatively, or treat yourself harshly. there are plenty of other people in the world who do that to you—don't be one of them.

i'm not saying that you shouldn't try to challenge yourself, to test your limits and go above and beyond your ambitions, if that's what you want to do. just remember that hard work and self compassion are not mutually exclusive. so be careful not to bully yourself. take pride in the progress you make, even when it seems small. encourage yourself like you would a friend who's going through a hard time. and when you challenge yourself, be your own cheerleader.

i hope you find this advice helpful! remember, this is just what helps me, so don't feel like you have to follow any of it exactly. maybe taking time to learn new information helps break you out of your rut more than working slowly, so you reach for that tool first. maybe having multiple projects going at once is too distracting for you, so you prefer to stick to one at a time. whatever your needs are, feel free to alter and adapt these ideas to fit you.

thank you for reading, and i wish you the best of luck in your creating.

with care, bee 🐦

[star-anise]

are we talking about broke therapists yet?

I've been out of things for a couple of years now, which is why I'm willing to talk about it, and maybe the pandemic has helped things a little, but holy shit the counselling and psychotherapy field is not equipped to help its practitioners in the gig economy.

Of all my interests and talents, I pursued a degree in psychology because being a therapist is supposed to be a safe, stable, well-paid job. Every therapist I met who was registered before 2008 worked and lived under that assumption. And oh boy are all the fee structures--registration, supervision, continuing education, conferences--set up for that scenario.

After getting my Master's, I struggled like hell to get a job. It was especially bad because to get my license, I needed a supervisor to take me on. To take me on, most supervisors wanted me to already have a caseload and client base. To get a caseload and client base, I needed a job.

Friends: Every single job I heard back on wanted me to have my license before I could even land an interview.

Professors and career advisors and professional development specialists all advised me very earnestly to just keep cold-calling people on the supervision list, and it began to feel a lot like my parents' friends telling me to hit the bricks and hand out resumes. That's what worked for them, right?

I finally got a supervisor who agreed to take me on, and I'd be able to use her clinic for advertising and workspace, and we were doing the paperwork to send in with my registration, when she called me up and said, "Is this job going to be your only source of income? If you're trying to depend on getting clients and building your practice for your basic needs, this is not going to work out. This has to be something you're doing on top of a basic salary. Okay, so you're not working anywhere else right now? I'm sorry, I can't move forward with this."

Even once I landed a supervisor and a job building my own private practice, I struggled. I have ADHD and am not great at self-promotion, so trying to do all my own advertising, scheduling, bookkeeping, billing, and records management (on top of counselling) was an enormous strain. One my bosses, supervisors, and other senior professionals watched with a slightly critical eye, but consoled me about because in their early days, their clinics had had business managers, receptionists, filing clerks, and accountants, and getting used to doing everything online yourself was a bit of a learning curve, wasn't it?

I counted my pennies very carefully, because I had to pay my supervisor roughly $180 for their services every 6 hours of in-person counselling I did. This meant that to break even I had to charge my clients an average of about $30 (plus room rental and service fees) an hour--and my clients, being people with complex trauma, were frequently poor, disabled, unemployed, and had no health benefits, so even $10 or $20 a session was a lot for them.

Maybe it would have been easier if I could have taken some of those nice comfortable organization positions where they find clients and funding for you and you work 40 hours a week and get benefits and a pension, but I had to be disabled into the bargain, so working 40 hours a week just isn't possible for me. I start passing out from stress and exhaustion. Older colleagues gave me serious-faced advice about approaching my employer and asking them for some flexibility and accommodation in my schedule, and I tried to explain across the gap between us that employers simply did not hire me if I made the slightest noise about the workload. They weren't going to invest in me as a person; they were hiring 40 units of work a week, and if I wouldn't do it there were a dozen applicants after me who would.

At one point I broke down enough to email my licensing body because the Annual General Meeting/Professional Development Conference was coming up, and I wanted to attend, but I could not produce $500 to do it with. Was there some kind of way I could attend anyway? I felt ashamed to have to ask, and then absolutely mortified when the response came from the organization president, who needed to personally sign off on me being too poor to attend the single most important event in my profession's calendar year.

I honestly felt so ashamed all the time at how I was apparently failing to be a successful therapist, failing to be rich and successful, and every time I mentioned it around mentors and bosses, I could feel myself shrinking from a person to a problem to be solved. My closest therapist-friends and I have reflected on how much more difficult, poorly-paid and underworked, our various career starts have been than we were ever warned about. About the classmates and coworkers who couldn't get disability exceptions when they fell behind in their registration requirements, or burned out and left the field, or dropped their registrations and took up as life coaches, or moved their whole family somewhere exceptionally remote or rural because it was the only good job available, or worked for some godforsaken app skirting the bounds of malpractice like BetterHelp.

I like those conversations, because I feel less like an absolute fuck-up in them. There's less "Hey Lis, you were so talented in grad school, I really admired you, what are you doing now?" "Oh, I, uh... am professionally disabled, so I get government benefits, and I... sell embroidery patterns on Etsy now."

My own therapist kept asking if and when I felt like going back to being a counsellor, and I finally told him: I don't, actually. I don't want to go back and do it like I was doing it before. It was a profession I loved to the depths of my soul, and it profoundly did not love me back. I can't even imagine what would have to change, in me or it, to make it have a space in it that could fit me.

All of which I was way too scared to admit to at the time, because the more I let people know I was struggling, the more they hinted that maybe I just wasn't in a place in my life where this was a job I could do, and I needed to take a little break and wait to come back until money and disability just weren't issues for me anymore.

Eventually my cups of doubt and exhaustion did overflow, and I quit. I'm here now, living a much different life. And at the very least, all my years of helping people in bad life situations set me up perfectly for my own. I already knew what form to fill out for financial assistance, which student clinics to access for mental health support, and which government agency would, if pressed, cough out pharmacy coverage for the genuinely destitute. It gave me that much.

I hope this is just me being in extraordinary circumstances, sitting at the intersections of a few different shitty life situations that most people skip right past. Because it's on one level comforting, but another deeply infuriating, if I'm not, and I've just missed it or we've just all been too afraid to admit it to each other.

[nihilistem]

adhd study affirmations + tips to stray from discouragement by a stem student with adhd.

you’re not always going to be consistent. you’re not always going to be motivated. you’re not always going to be efficient. and that is okay.

edit : thank you so much to whoever blazed this post. It means the world to me.

and the fact that you even got this far is an accomplishment in and of itself. In this line of work, people aren’t always the kindest to neurodivergent people especially since our symptoms can often hinder our performance academically.

if you’re good to go after reading the above, I’ve also made a post regarding adhd study tips that I haven’t seen anywhere else. (Part 2 is here!) But, if you’re burned out like me, feel free to keep reading.

honestly, these might serve a bit more as reminders because they’re kinda simple but even I needed this, so, here we go.

do not seek advice from anyone neurotypical unless it genuinely helps you. I cannot tell you the amount of time and tears I could have saved if I just considered the fact that just because popular self-improvement tips or study techniques didn’t work for me, it doesn’t mean I’m stupid or useless. It simply means our brains isn’t motivated by the same things neurotypical ones are, and therefore a lot of popular self-improvement videos or study tips aren’t going to work for you because 90% of the time, they’re not designed to work for neurodivergent people. So if you’d like to seek help in this area, look for tips and videos that ARE for neurodivergent people.

you might experience burnout a lot more than others. again, that is fine. if this doesn’t apply to you, great! Feel free to skip to the next tip/affirmation. If this does apply to you, read this carefully; if you’ve had any sort of streak in studying right now, chances are you know at least a portion of your studies were led purely on interest, curiosity or even novelty, as these are what keep us engaged in our studies. Knowing this, it is natural for you to experience burnout more frequently than others due to the possible hyperfixations that have been forming around your work. If you get burned out, please remember to take a break for a day and make sure it is efficient. Like your studies, your breaks are the key to having efficient study sessions in the future. So please treat yourself, especially if you’ve been working extra hard!

do not admire studious fictional characters unless it genuinely helps you or they too are neurodivergent. I know this technically could have been thrown in with tip number 1 but I felt like this tip alone is so important, because nowadays I see a lot of study tips with the title, ‘how to study like (insert studious fictional character here)’ and when I look at the post it kinda repeats the same few study tips I see all the time like ‘stay organized’ or ‘time block your day’ and I feel like admiring fictional characters who do things that don’t work for you can be damaging for your mental health, because we’re already told by neurotypical people all around us that we’re slow or lazy just because we don’t do things the way they do, and I think idolizing neurotypical people that make us feel bad at the end of the day just further promotes that kind of toxic thinking.

expect that a routine/schedule/technique that has been working for a while now may not continue to work in the future. things will always have to be new for us to be interested or engaged, that being said, if you expect this in the future you won’t be frustrated with yourself because you already had this in mind. It doesn’t mean you’re not smart. It doesn’t mean you’re lazy. It doesn’t mean you’re useless. It just means that you’ve done what you could, and now it’s time to move on to another routine/schedule/technique.

keep doing the things you love alongside work. I find that because our symptoms may cause us to fall behind on our studies, we tend to neglect our other needs as human beings just to make up for the fact that we simply do not learn or pick things up the same way neurotypical people do. Your hobbies and interests need to be part of your day, just as your studies do, even if you may take longer to learn things or remember important concepts in your studies. Neglecting your hobbies or interests can lead to even more frequent burn outs and even a relapse in depression and anxiety, so please take care of yourself and recognize that you need and deserve these things just as much as anyone else.

regularly discover what works for you on your own. here’s the thing; neurodivergent or not, no two brains work the same. Of course it is good to try out advice or tips you find online because they’re backed up by experience, but they’re backed up by that person’s experience with working with their own brain. So naturally, you need to find what works with your brain. Be open to trying everything, even the tips that are discouraged like listening to lyrical music while studying. That was the only way I learnt that this tip actually does help me at times, even when many people have said that it negatively affects your focus.

that’s all I have right now guys, I think I’m experiencing burn out or probably falling back into depression again so more than anything this also served as a reminder for me, but I really hope it also helped you guys nonetheless.

As always, tell me if you guys would like more posts like these and I’ll be happy to make more <33 please take care of yourself guys, and remember that your studies is just one aspect of your life. There are other aspects that need your care and attention too.

[ms-demeanor]

how do you do so much stuff? genuinely. I have 50 prjects lying around and I'm doing none of them, I have 50 more I want to start but I'm not even getting the materials together. All I do is be tired and play video game (if I'm not mindlessly staring off into space). I'll get one or two things i want/need to do done per day, which feels like. not a lot tbh. Asking usually gets me a "get your shit together" which isnt helpful. I dont know how. If it was that easy I wouldn't be having this problem now would I. Anyway, hope you're having a good day or it gets better & thanks.

I have completely unmanaged adhd and no fewer than 30 background projects churning at all times that i use to procrastinate from unpleasant tasks and without someone here to tell me "hey wait you're going to hurt your back, chill out and let's go get some food" there's nothing stopping me from sharkmoding myself into exhaustion. This level of productivity is much more of a cry for help than a good use of my time but if I rearrange the entire bedroom and regrout the shower I don't get bored and I don't have to feel bad about not picking up dog poop in the yard.

Also i keep a list of "projects that i should get around to at some point" so when I find myself antsy and restless I can pick something from the list and work on it. That's my one genuinely helpful piece of advice here - put your to-dos or want-tos on a list so you don't forget that you thought this would be a good thing to do at some point, and it can help you to kick-start an activity sometimes if it's on a list.

But yeah i played color water sorter on my phone for four hours on Tuesday night while I was desperately mentally screaming at myself to get up and eat something with zero success (i fell asleep on the couch with the phone in my hand and woke up at three to make two grilled peanut butter and jelly sandwiches instead of the pasta I'd planned on).

Getting one thing done a day instead of getting 20 things done in a frenzy is the much healthier option for me if i can pull it off, and getting one or two things done per day *is* a lot, so i commend you for it.

And thanks! I am forcing myself to make some tea and eat some protein and that will probably help.

[inkskinned]

im having a particularly terrible night with urges and imagery that i dont know how to handle. i gave in to some things. held back on some others. but im barely holding on, dear internet stranger.

you do not owe me your time or your words.. but if you could write some hope into existence for me.. i would be unendingly grateful to you.

please. tell me how you do it. tell me how you survive. because im not so sure i can get through the fifteen days it'll take to get to my seventeenth birthday.

could you please give me something to place my faith in? i dont think the universe is watching out for me anymore.

i don't usually answer these, because i am not a professional, and you deserve professional help. when i was 17 i was terrified of the idea of professional help, because my household was extremely unsafe, and made it clear that if i ever chose to get help, i would be punished for it.

i hope this is not your case. i hope that you can call someone, and they can take you where you should go.

but i will give you the advice that i wish i got, when i couldn't get help at 17, when i was so bad that years later, i literally don't-know-how-i-survived it: what you want is peace, not death. your brain is sick. it has romanticized an ending where there are no consequences. where effort isn't necessary. where you can just... forget.

you want peace. that is a normal, human thing to want. maybe it feels more like you want quiet. or just... to take a break for a second.

here is what i will say: to end yourself means you never get to experience what it's like to actually be happy. i thought i knew what it was like, and i was bitter about it. i'd say - i've been happy, it's not worth it, because i didn't know what i was missing. i thought that happiness meant having a partner or having a job or money or a college degree. it sounded like effort. it sounded like something that had to happen to me.

for the first time in my life, just this week, i was able to go to a concert and just-enjoy-it. no liquor, no drugs. just stomping my feet and getting caught up in it. i didn't feel nervous or self-conscious or overwhelmed. i just had a good time. these days have a lot of these firsts for me - it is the first time i can eat cake without crying. it is the first time i can be around an exacto blade without supervision. it is the first time i have too many people to call when i am crying.

i can't tell you where you'll run into happiness, only that, for me, it started once i was out of that fucking house. it started once i figured out where the pain was coming from. once i figured out that i was not possessed, something medical was wrong with me. that i am not stupid or lazy, i have depression and adhd. the first few years were difficult. at 19, during my efforts to recover, i actually got worse by a considerable margin. and then, with time and patience - i got better.

happiness doesn't feel like what you think it will. in movies it's so golden and all-encompassing. but it doesn't fly into your hands when you buy your first car nor does it arrive in the arms of a partner nor does it require passing your classes. happiness came to me on a tuesday in the form of a red-winged blackbird, and i looked at her, and she looked at me, and i said - oh. the whole world suddenly filled itself in with color. like i had been forever-asleep. like every corner of every room was suddenly glistening.

it ended quickly, back then. it just stopped in to check in on me. but it was enough - this thing i had never experienced, but that i knew (logically) could happen. before that, i was only staying because it would make my mom sad if i died. that was my only reason. and then the happiness came, so strange and brilliant and lovely that for years i couldn't even look at it directly.

these days, things are so different. life is so much easier. i don't wish for death because so much of what i have is already at peace. my boss understands when i need a mental health day. people in general are less prone to high school drama. entire communities hold my hand and have my number. i have a car and a dog and a little apartment garden and candles on all available surfaces and today i bought myself a little cake just-to-celebrate-nothing. my body is my own and we are both dancing.

there are so many things i've gotten to taste in the last 10 years. i know, for you, that is an eon, because it's more than half of your life. but if it helps? in the 5 years between 17-21: i filled myself with laughter and love. i got to be a lead in a ballet and got my first tattoo and then my second and pierced my ears the way i'd wanted to (one of them professionally the other over a hot stove with a potato) and i discovered hozier is my favorite singer (i know. he was new back then) and i got my first real job and my first real paycheck and i hadn't ever been seen as smart but then i started to actually treat my adhd as a condition rather than a burden and people started saying you're like the smartest person in the room and my best friend met her husband who i will one day stand next to as maid of honor when he is her groom and i got to help people and make a stupid blog called "inkskinned" and find out that writing is actually my passion and that maybe i'm actually kind of good at it if i just practice and i got to meet my parents' dog (his name is kaiju) and i slept on couches and kissed people and tried new things and learned how to breathe without feeling my chest tighten and that peace is here, on this planet, that peace echoes everywhere, it is in my hair and my homework and my houseplants, it is quiet and divine and mine because i fought for it and i built it and yes i lost hair over it but holy shit the whole world feels like it is shifted through a sunbeam

recently someone asked me if i could go back in time to 6th grade, with all the knowledge i have now, would i? and without thinking, i barked absolutely not. i know i should say it's because i wouldn't want to risk losing any of this stuff - but really it's because i would never survive being a teenager again. it sounds incredibly lame and impossible, fake - but being a teenager was the hardest thing i ever did. i had no voice, no control, only fear and hatred.

but i did survive it. nothing about me is special. nothing about me is stronger than you or better prepared or more efficient. i didn't survive it perfectly. i made a lot of mistakes and lost a lot of friends and harmed myself in ways that i'm still recovering from. but i did survive it. and there is a part of me looking at you in the past and saying - i'm you in the future.

and holy shit. every day. every goddamn day i'm glad we survived to see the rest of it. because you hit 18 and everything changes. like, everything. and holy shit, it is infinitely worth it.

[remcycl333]

some thoughts on imagination and fulfilling ALL your desires, no matter how small ♡

hiii! just wanted to share with you guys some things ive been thinking about lately and a new discovery!

so first of all! i went through a little phase this previous weekend where i could not imagine for the life of me. i just could not concentrate, and i kept hyperfixating on every little sound in my room and it was very frustrating. i also could not fall asleep because i usually use daydreams to lull myself to sleep and i couldn't daydream! it was very frustrating.

(side note--at one point i wished that my room would just be silent and then i lost power for a few hours and my room WAS dead silent for a while, lol)

but then i was scrolling thru loatwt, like i do, and i found this acct @/scriptercas and they made a couple of posts about the way they imagine (i like this one too) and i tried it that night and i was DEEP in my imagination for like an hour straight. like me??? adhd aphantasia me???

i know that a lot of you guys are like me and have aphantasia and therefore can't see mental images and you can get discouraged by imagining, but this is definitely my new holy grail and i think this will work so well for you guys too!

(p.s. if you guys are into shifting, that account has some great advice! i'd really recommend!!)

i also recently re-read edward art's series, which i have mentioned in recent posts. once again, i know ive also said this recently, but i highly highly highly recommend reading it (or listening, there's also an audio form) if you haven't already! even if you just read the first five parts. i swear if you are still struggling to fully grasp the law, after you read it you will get it. it's so good.

i bring this up because in a lot of the parts, edward talks about building the habit of fulfilling every single desire--no matter how small--that you have, as it comes to you. and i've just been ruminating on this so much lately.

i remember at the beginning of my loa journey, there would be things that i wanted and i'd kinda mourn the fact that i didnt have them... when i didn't have to. i could've just fulfilled myself. but instead i had the idea in my head that "i'll manifest my sp first, and THEN i can get my desire of receiving flowers." or, "i'll manifest money first, and THEN i can buy the expensive things i want" or "i'll manifest my new apartment, and THEN i can host dinner parties for my friends" etc.

but what i've been thinking about lately--prompted by edward--is that you dont have to want for anything anymore. i can give myself any and everything i want in my imagination. i don't have to wait to manifest something else first.

this has really bolstered my imagination game as well. everything you want to do with or experience once you have your desire, you can have/experience in your imagination right now. and it really adds to your imaginings. it really helps immerse you more and helps you capture the feeling of it being real.

for example, when i was manifesting my apartment, i had sooo many things i wanted to experience once i'd manifested it. i wanted to have my friends over for game night and cook them dinner and make them cocktails. i wanted to bake in my spacious kitchen and have fancy utensils and expensive ingredients. i wanted to shower in my fancy shower and use expensive bath products. i wanted my own vanity stocked with expensive makeup and perfumes. i wanted a large walk in closet with rows and rows of gorgeous clothing. i wanted to come back from a night out and leave my clothes strewn about the bathroom bc i was too drunk to put them away, and no one was gonna see them or yell at me for leaving them there. like some of the things i desired for were so mundane, yet i felt the absence of them in my life every day. for example: living close to a target, being able to make adventurous meals without worrying if my family members would like them, playing video games with my friends in my own living room.

everything i just listed were things i wanted so badly once i had my apartment, but whenever id run into the opposite in my every day life, i wouldn't fulfill myself at first. like i'd go to cook the same old dinner i cooked for my family every other night and i'd be like "ugh i wish i could be in my own apartment where i did the grocery shopping and i could buy fresh ingredients and make an elaborate meal instead of just having pasta and jarred sauce again." but then i realized that if i were in my dream apartment i would be able to do that. i spent so much time imagining waking up in my new apartment and what it would look like, but in the end, imagining stuff like this is what really helped me to fulfill myself and catch the feeling of the wish fulfilled.

i was really reminded of that whenever i re-read edward's series, and now im applying it to my new desires as well. it's so funny that no matter how much i manifest or how much i learn i always find myself forgetting little tidbits like that that really help me and are very valuable.

anyway i just wanted to make this post to help you guys a little maybe! i was just in the shower and i was remembering edward saying to fulfill every little desire you have--not matter how small-- and i was remembering the days i used to imagine myself in my current shower, and id close my eyes and imagine the scent of the shampoo i wanted to get and i'd feel where every individual bath product would be placed once i had my own shower. and all that inspired me to write this!

i hope that this helps you guys out and/or gives you imagination motivation! i feel like it's important to imagine all the small things that pertain to your desire that maybe you overlook while imagining, but that you know you deeply yearn for even if u think they're mundane or that you'll just get them once you get your big, overarching desire <3

[writingquestionsanswered]

Do you have any advice for writing with adhd? I can craft these elaborate storyline in my head, but the minute I try to write any of them down I get bored. (Or is that just regular writer block?) It's really discouraging, because I feel like my mind is moving faster then my head, and any time I try to bring any of my ideas to life it just disipates.

Writing with ADHD: 5 Game Changers for Me

Here are some things that have been game changers for me as a writer with ADHD: [Edit: everyone's ADHD is different. This is just what works for me. It may not work for you...]

Planning: It's different for everyone with ADHD, but for me it's essential to spend time planning my story before I start writing. I like to flesh out as much as possible concerning plot, timeline, setting, world, characters and arcs, subplots, and themes.

Summary, Outline, and Scene List: Three items that are critical for me to have in hand before I sit down to write are a beginning to end summary of the story detailing all plot events as far as I know, an outline loosely based on the story structure template/s that feel right for the story (for example, I may use elements of Save the Cat! and some elements of of the Six-Stage Plot Structure), which helps me navigate my plot and hit the relevant plot points. And finally, I need a detailed scene list/timeline combo which lists chapter, scene, date/time, POV character, location, and a one to two sentence summary of what happens in the scene, including the character's goal in the scene, the scene's conflict, and the scene's resolution or how it carries into a later scene.

Gamifying: When I'm struggling with a particular time period or project, it can help me to gamify things. You can do this using a game board strategy, the Yahtzee Method, making a list of bench marks that serve as "levels," race against yourself by trying to bet the previous day's goal, etc. The key to gamifying is to set reasonable benchmarks and give yourself periodic rewards. Rewards can be anything from buying yourself a boba, watching a favorite TV show episode, an hour of playing your favorite game, or going to a movie. Some people like to go to the dollar store and buy a lot of small fun things and use those as rewards. Whatever works for you! Sometimes, turning it into a game with tangible progress and rewards can keep you motivated.

Setting Up a Routine: Although I have my general daily routine, I am without a doubt more productive when I can stick to a more specific routine that includes writing time. For me that works out to writing early in the day before other distractions start ramping up. When I put on my music, sit down with some coffee and a snack, and pull up my manuscript, my brain knows it's time to get to work. That doesn't always mean the work happens, but it's much more likely I'll get something done.

Minimizing Distractions: Anything that can be a distraction when I write is problematic. For that reason, I only listen to music without words and advertising. I turn off my phone or leave it in the other room. If possible, I try to use placeholders for things I need to look up. If I absolutely have to look something up and I get distracted by headlines, interesting articles or videos, or other things, I bookmark them in a special folder and immediately close the window. That way, I know I can go back to them later (I almost never do...) And, for me, as much as I love Scrivener and the ability to organize by chapter, have quick access to character profiles and photos, toggle between scene cards and my story... it's just too distracting for me. I'll sit down to write a chapter, then decide I need to re-do my scene cards, or cast characters, or do mood boards for every location in my story.

For that reason, writing in Word works best [for me] It's simple and there's nothing to distract me. Any story references I might need while writing, such as character profiles and photos, mood boards and aesthetics, setting inspiration photos, etc. are all organized in a special folder, categorized into sub-folders, so I can go straight to the required reference.

•••••••••••••••••••••••••••••••••

I’ve been writing seriously for over 30 years and love to share what I’ve learned. Have a writing question? My inbox is always open!

♦ Questions that violate my ask policies will be deleted! ♦ Please see my master list of top posts before asking ♦ Learn more about WQA here

[trials-of-a-spirit-worker]

Spirit Work Basics

You voted, I listened. I meant it. So buckle up as we go through the basics of Spirit Work.

I've touched on this on other posts but I'll make a massive post here. This is not going to explain everything and will still be pretty broad. Cause I do not have the time, the knowledge, nor patience to try and explain EVERYTHING.

But I do hope it helps.

Look under the tags advice, spirit communication, spirit work for more detail.

So hello, I'm Sol. I've been working with spirits since I realized I was speaking with them. I had the gift since I was a young child, first spirit I saw being my grandfather on my father's side shortly after he passed away. He was a pastor, supposedly, I was doing the best I could to repeat his favorite verses despite me being a small little shit. I don't remember the verses, I do remember speaking to him a lot however.

Which is where we'll begin, how to speak to spirits.

Maybe she's born with it? Maybe it's insanity~♪

Well, how do we begin with speaking with spirits? There's a number of ways, actually. Some do have the natural ability, like myself but that shouldn't discourage people who are newly trying and don't have that natural affinity for it. Spirits can and will talk to anyone if you open yourself up. Just takes a bit of work. But Sol, you may ask, how do I do that?

If you've been on witchblr for a bit you know what I'm about to say next: Yup.

Meditate.

Now listen, meditation is a way to open yourself up to the spirits around you or just at least signal "hey, I'm open to talk to." It gives you a good sense of your own energy and the energy around you. Meditation doesn't have one look either. A lot of people can't just sit still and kept their legs crossed or be on their knees with their eyes closed (I see you ADHD/ADD people). Hell, my lazy ass will meditate lying down.

Literally the definition of Meditation: to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. transitive verb. : to focus one's thoughts on : reflect on or ponder over. (merriam webster)

It's pretty broad, right? Hell, you can even work out and meditate. I do it all the time. Cause I focus on my breathing and the feeling of energy through my body. Basically you can get creative with it.

While you're meditating, make sure you're feeling your own energy. This can come in a number of ways; waves, your heartbeat, a feeling of something cloaking you etc. While you have that feeling down, envision an opening, whether its a door, or just acknowledging you're reaching out to the other side. Whether or not you get an answer back, you are putting yourself out there and that's half the battle done. Just be sure to know how to close yourself and ward your body. Spirit work and opening yourself like that is no joke and I'd like you to be safe.

To do that, just envision whatever you had opened closed or recede back or whatever you used that worked for you.

Signs to Look for

Some of the more common tells of a spirit hearing and trying to communicate are of the following:

Small echos/voices in the back of your head

Random thoughts that may not be your own

Knocks or things shuffling

Strange dreams

Small phantom touches

Feelings of being watched

And Many More!

"But Sol," some of you might say, "that's really fucking vague and could just be explained away."

Yeah...welcome to spirit work. You thought this shit was easy?!

You have to work on your discernment. It is a skill needed for this type of work.

Seems counterproductive, but it's not! See, if every bump and noise was reported as ghosts or spirits, well...we'd be even less believed than we already are. When doing spirit work, or ghost hunting, you are stuck with the burden of proof and it's a huge burden to have. This is why people ask for repeats of actions, to speak again in recorders and other things. We're asking for repetition, because science is prevalent, especially in spiritualism and occultism. We have to be our own skeptics so when we have something that can't be explained away, we truly have something to celebrate.

Tools on the Job

No one said you had to do this all on vibes. No shame in using tools. I'll more than likely take the time to make specific posts about each tool in the future cause this post is already really long but I'll give you a nice rundown of basic tools.

By the way anyone who tries to shame you for using tools or says "only trainee or baby witches use this or that" are tools themselves (not the good or useful kind) and should not be given the time of day. Tools are fine. Use them for help if you need it because that's what the fuck a tool is for.

Now these aren't all the tools you can use but I'll give you some well known ones. I've seen witches get real creative and it's honestly super cool watching them use strange things that you'd never think about as a witchcraft tool. But that's what makes it so fun.

Tarot cards

Tarot is something I often use. 78 cards all with different meanings. There's many many ways to interpret them and multiple themes that many of them have.

My best advice for these are to just look up the overall meanings both upright and reversed just to have a general consensus of each card. Play around with them a lot, and interpret them the way you would as if you were making a story with them. You can also use them for spirit communication.

Calling forth a spirit allowing them to touch the deck (just leave it for a moment and allow them to influence the deck as it were before doing the spread). Holds a lot of power in your hands but is a little slow.

Pendulum

A pendulum is usually a crystal tied to a string or a chain that can be swung over a board of either yes or no or maybe for its options. Sometimes there is a mock ouija for the pendulum to spell out things as well.

Cool thing about a pendulum is it can be anything that swings if you wish. Some people I've seen take off their necklace and use it as a pendulum just fine. Just have a singular point and you can get to work anywhere with it. Please make sure to ward yourself from invading or malevolent spirits when you do this though.

Lots of pendulum or spirit boards exist and have different templates as well.

This is more of a call and response type of device to use. Especially when you feel a spirit present Still has a fair bit of control in your hands.

Ouija board

The infamous kids game works around the same way a pendulum does, except there is a planchette that slides over the board. This is a call and response based tool much like a pendulum. However, it is a little easier for the ghost to manipulate and control. Which is where all the stupid stories of ghosts completely taking over and fucking up shit takes place. Also, half of the biggest problems are just humans being humans which means victims of groupthink. So... stupidity. Someone freaked so you all freak...the energy gets bad and shit happens. Do your best to remain calm and just work through it.

Also no. ZOZO XOX 2O2O etc does not want your ass. Many spirits claim that shit to get a rise out of you anyway. Guys...no, I swear it does not happen. This is main character energy that none of us have...or want! Even if a demonic entity came in to fuck with you, there are plenty of other ways to do it. Be fucking for real.

Please remain kind and courteous to who you contact. Do not let your paranoia about this tool make you do stupid things. Always say goodbye when you are finished. Try and stay as calm as you can.

Never. Ever leave the planchette on the board unattended. Lest you get an unwanted guest or one that'll overstay their welcome.

Crystal Ball

Crystal Balls are a good way to detect energies. This is normally used in a private setting cause it desires a lot of concentration. Now, I'm admittedly not that knowledgeable in this because I don't use my crystal ball often.

Also, your crystal ball doesn't have to be clear. Mine is obsidian and I love her.

When having your question, focus on it and concentrate. Make sure it is open ended. I mean you can have yes or no, but it's gonna be a bitch to decipher a yes or no answer.

Close your eyes and let the answers come to you in the forms of images and colors and such, examine all you can as just let your intuition work.

Sounds simple but its a rather interesting art form to work on. Symbols and such can confuse you and it's heavy on your interpretation. I'm sure there's books and stuff out there for a general view of this symbol you see might mean this or that but...largely, this is a true test of how you read your intuition.

I'd do it more, if I wasn't closeted and lived with nosy closed-minded people.

C'est la vie.

One important thing though...don't leave your ball uncovered. Especially if it's clear. That's how you end up with burned shit. Those bitches are like mega magnifying glasses. And it happens faster than you think. Science is scary.

Mirror/Water Scrying

Mirror and water scrying is kind of the same as a crystal ball except it's a quicker and often less expensive way to work on your divination.

Some people have a specific mirror that they black out and scry that way. Others have a scrying bowl made for divination alone. It's just as good. You can use any bowl or mirror however. Just be sure to cleanse the area before you start and after you're done.

Some thank the water used for divination before putting it down the sink or in the earth. But that's more of an individual's choice/belief/faith than anything else.

Lots of occultism and spiritualism has a thing with mirrors being portals, openings, etc to the otherside and can bring some unwanted visitors.

And as someone who now sleeps with their mirror facing the wall now, I will say I believe a lot of what people say on that.

I want a goodnights sleep damnit.

Just be sure to cleanse your tools after use. Better safe than sorry.

ETC.

There's a lot of creative ways people can use these tools and magic. So don't think of magic as a recipe for how to be a witch or do witchcraft. That's half the fun of witchcraft.

Discovery.

Finding ways to do things, to hear, to see, to communicate. Yes there are certain tools that work better than others but, we as individual people also work in different ways.

There's a psychic out there who reads asparagus like bones. There's someone who will scry with a puddle on the ground they found. People have their own methods and ways to work their magic and we should learn from them. So if you have some non normal tactic or even something unsual, embrace it to the fullest.

I divine with music. If you ask me it's Apollo's influence. My spirits communicate with music.

When I meet people and get a good vibe on them a song comes to mind, and even if I forget your face, your voice, who you are, that song will remind me what I think of you. Songs pop up in my head when people associated with it are close.

I'm not going to say I'm the only one in the world who does this, cause that would be some bs. But its my tactic and its natural.

Do what is natural for you and not what other witches say you should do.

Even me, I beg you not to try and emulate or follow my advice down to a T if it doesn't work for you. Don't force it to work.

I am just one person, one voice spouting some advice. Take what you can from it, take what helps and work your own path. And then in turn do the same. I'm a path offering person not a director. But that's...just...me...

"But Sol, how do I speak to spirits?"

Talk.

Yeah, that simple. Talk.

This can be in a lot of forms. Some write and burn letters to ancestors, or past family members. Set up a placement for talking to them. Admittedly, a lot of spirit work and communication is experimental. We just warn you over some things because they've happened enough for us as a collective to go ah, a pattern.

I have urns at home so it's pretty easy to say hello in that case.

I am NOT telling you to go into a graveyard and just go wussap. No. Some spirits don't want your tomfuckery. Also if they're feeling really chatty all at once you might get overwhelmed and you will not have a good time. Read the dead room.

Open yourself up. WARD YOURSELF FIRST! PLEASE FOR THE LOVE OF THE GODS. But yeah open yourself up. Learn how to open your pathways and close them first. That comes with meditating. Yes, this is why damn near all of us nag the shit out of y'all about meditating.

Just talk and listen. It won't happen immediately. It takes time and a careful ear. Remember signs to look for. You might spot them before you hear them. Small instances of shadows out the corner of your eye. A touch from nowhere, a shiver down your spine. Other things going off or being moved, etc. Slowly, someone or something will receive your message and try to respond in kind.

When you get these small responses, just keep calm and say hello or acknowledge what they've done.

"Oh, someone's here"

"Hello there"

"Are you still here?"

It'll be awkward (try to remember where you are, don't be a weirdo in public), but overtime you'll get better at it.

Conclusion!

Like any skill, spirit communication takes practice.

There are a vast plethora of ways to communicate with tools that I haven't mentioned as well, like automatic writing which is a pretty good beginner way to jump in.

Just have a pen/pencil on paper, write what comes to mind. Its a good way to practice hearing and catching signs as well.

And something I will never stop saying is you don't have to take this journey alone! Especially if you don't want to. Find someone experienced to start this journey with. Someone who calms you, who can support you. Support and asking for help is good. Last thing any of us want is for you to get hurt or scared out of doing this if this is something you really want to do. So call us, talk to us. Confide in more experienced people.

So many times on this site and other places, we are begging to form this beautiful network so we can help one another, give advice, hang out etc.

We are right here, just reach out for us. You'll get a hand back in kind.

[genericpuff]

(You can delete this ask if it makes you uncomfortable) Do you think I should give up on my dream of being a webcomic artist? It's been what I'd been wanting to for years yet from what I'm hearing, it's hard to get money and an audience and that the mainstream webcomic hosting platforms don't treat their creators well. It doesn't help that while my art is decent, I don't really know how to create webcomics beyond like really short 4-5 panel comics even though I'd been drawing for many years. There's also the issue of my ADHD making it difficult to commit to stuff but then again at least that can be hopefully fixed once I get medicated. So, now the career of a webcomic artist sounds like a pipe dream at best. Is it worth pursuing, even if I don't make much money with it?

"Do you think I should give up on my dream of being a webcomic artist?"

And this isn't just for you, anon, this is for everyone who follows my nonsense here.

Yes, it's hard to build an audience.

It's even harder to make money.

You should still make webcomics if you really want to do it.

The only practical piece of advice I can give you from the perspective of someone who's been doing this for years is to manage your expectations. Because that's the biggest mistake a lot of webcomic artists make (and I too, made this mistake) they go into it setting the bar that it HAS to result in them making a living off it, getting famous off it, etc. when that's unfortunately only the reality for the 1% who get lucky or have an advantage that the other 99% don't have. And then, of course, failing to meet those ridiculously high expectations makes the fall hurt that much harder if you fail, especially with odds like that stacked against you. That's not to say you shouldn't set a bar for yourself, but you have to set it in a place that's reasonable. Especially if you're an artist with ADHD (same, mood), we have a REAL bad habit of setting the bar unreasonably high for ourselves when we're still learning and getting our feet wet (it's why we're always taking on new hobbies after getting inspired by musicians or crafters and then getting immediately discouraged when we're not suddenly able to do the thing with that same amount of skill).

Set the bar in a reasonable place with reasonable expectations, and then when you MEET that bar, you'll have even more motivation and confidence to aim higher. What won't give you confidence is setting the bar alongside the pros who have been at this for years, because not only will it take way too long to hit that for you to see results, you might give up before you even come close because of how far away the bar is.

A career as a webcomic artist is about as guaranteed as making a career out of Youtube. But being a webcomic artist, period? You can do it. Anyone can do it. I'm still doing it in spite of everything. Like, I cannot even fully express to you just how much of what I do here is the culmination of a long list of failures. My art, my writing, the stuff I do here is built on the corpses of my failures. But those failures were still important, they had to happen to make me into the person and artist I am today. That person is STILL making mistakes, and that artist is STILL not rich LOL Failure is scary, but fear of failure is the true killer of joy and growth.

Do not tie the merit of being a webcomic artist to how much money you can (or can't) make out of it. Just like with starting a Youtube channel, you shouldn't go into it expecting money and fame right out the gate, but there are equal amounts of joy and experience you can gain by doing it. There's a reason people say you have to do it out of love and passion first because ultimately that's all you'll have to keep carrying you through if and when you fail to meet your goals. You don't have to be sure if you'll still want to do it a year from now or five years from now, none of that matters. If you want to do it now, then do it.

Make your 4-5 panel comics if that's what you enjoy doing. Make whatever tickles your fancy. Acknowledge your fears and doubts, thank them for their opinion, and do it anyways. "What if it ends up being a waste of time?" The time will pass anyways. Worst case, at least you'll be able to say you did it. That's better than never trying and regretting it in the end.

[copperbadge]

Hi Sam. I finally bit the bullet and decided to get an evaluation for adhd. (yay!) My test is scheduled in a couple weeks, but I had an intake appointment a couple days ago and the doctor I saw sent me an MMPI test to do online ahead of time. (boo.)

I hate this thing so much. There’s over 500 questions and she said it would take 45-60 minutes to complete, but I’ve spent that long just waffling over the first 75 questions so far. There are so many generalizations and binary thinking type questions, and the longer I stare at this paralyzed with indecision between two wrong answers, the more I start to feel like they are going to come back with some other kind of neurodivergent label for me.

I was told the in person testing is supposed to take 4-6 hours, but I’m getting worried that it’s going to be much worse than that given the rate I’m currently going at. Do you have any advice for getting through these? I do recall that you’ve previously said to always answer as if you didn’t have your current coping mechanisms in place.

Also, thanks for talking about all this stuff so candidly and informatively. It’s been an inspiration and a big part of why I decided to finally get tested myself. Even if this does end up telling me and I’m different flavor of nd, I’m looking forward to hopefully having a little more insight as to how my mind works.

Hey Anon, apologies this reply wasn't as prompt as it could be! Hopefully it's still posting before your evaluation. Congrats on setting that up, it can be really hard to do.

The personality categorization tests are really dreadful for lots of people, if that helps, but especially for people who are either more literal minded or extremely adaptable, because we all know a lot of behavior depends on context or on comfort level. For what it's worth, the rest of the eval shouldn't be like that. They may put you through The Questionnaire, which is a roughly twenty minute list of questions about behavior, but even then that should be easier because it's asking you mostly to recall actions you've already done.

I would recommend when you have your evaluation, bring up your struggle with the MMPI. Remember that your goal is not to get A Specific Diagnosis, it's to get the correct one, and the more info they have, the more likely that is. Be as honest as you can within the difficult confines of a process that wants to categorize things that are very difficult to measure.

The in person testing will involve much more unambiguous testing -- lots of problem solving, memorizing, clicking buttons when prompted, etc. none of it is hard; some might be stressful but just remember you're there to demonstrate your real skills and abilities. There's no way to pass or fail any of these tests. Think of them as games if that helps. I enjoyed the process as a challenge :)

And good luck! I hope it goes well for you. Bring a snack and a water bottle and if you feel unsure about something remember it's totally okay to ask for clarity. You'll do just fine.

[actuallyadhd]

can I be smart while also having adhd??

lately I've seen a video about a woman who found out she has adhd (jaiden animations) and I felt like she was reading my biography haha

I've related to every single experience she said. so that tickled my brain to go after some research about adhd, to then realize I relate to, like, 90% of the symptoms and go through the same situations as diagnosed people..

but when I brought the idea that I might have adhd to my therapist (that assists me for half a year), she told me she finds super unlikely that I have it because I am smart and get really good grades...

I feel like it's unfair to eliminate that idea just because I am good at school, even though I suffer with lots and lots of other things in my every day life...

Sent July 23, 2024

Most people who have ADHD have at least normal IQ (as problematic as IQ is as a concept and an applied idea), and there are a few patterns that can indicate ADHD in someone whose overall academic performance is good. I was a gifted student, but I still showed these patterns.

1. You do better at the start of the term than the end. My first report card was always straight A’s (except Phys. Ed., which was always a C or D which is actually ludicrous now I think about it) and by the end of the year most things were a B except for my favourite subjects.

2. Your locker or desk at school is always a disaster, making it hard to be prepared for class or to find needed items (e.g., assignments, text books).

3. The usual executive dysfunction issues, meaning you’re late for class a lot, you leave assignments until the last minute, you forget about things, etc.

Talk to your therapist again, or ask your doctor for a referral to a clinician who can do an assessment. Your therapist may not be qualified to diagnose, and they obviously aren’t well-educated about ADHD.

The other part of this is that even if you don’t qualify for a formal diagnosis, you are obviously struggling or you wouldn’t have brought it up to your therapist. What I suggest there is, talk to them about the problems you’re having rather than “ADHD”. Pick the thing that’s most frustrating right now, and ask them if they can help you figure out how to deal with it. Because no matter what, you need to manage your symptoms and you probably need help to sort out how to do that.

Followers, what do you think about this? Do you have any advice to offer?

-J

[nocturnowlette]

What's your take on/advice to subjects with aphantasia? I'm very new to hypnosis and find myself struggling a lot with visualizations, given that isn't really something I'm capable of.

Aphantasia does not make hypnosis even the slightest bit less effective, or the difference is minimal at best.

A very important part of perception that you and many others would benefit from knowing is the effects of expectations and the systems we create for ourselves.

This most commonly happens with folks that struggle with productivity, like critters with ADHD. I am one such being.

I would, in the past, constantly try to create systems of incentives for myself that made things worse because what I was ultimately doing was creating a win state that didn't feel good and an arbitrarily set loss state that made me feel terrible.

Example:

If I work for 20 minutes and then take a break for 10, it didn't feel good to work for those 20 minutes successfully, but if I wasn't able to go back to working immediately after the 10 minute break, I failed and my shame response would compound my inability to work and would shut down my ability to do anything for hours.

What you are doing as a subject in this case is taking the concept of aphantasia and the word "visualization" and creating the idea that you need to actually visualize in order for it to work. You should treat it like you would descriptive writing in a novel. You don't need to visualize a setting in a novel to understand it.

If I say there's a neon sign hanging above a bar at night with the name "The Bottlecap", you are able to understand and conceptualize it without seeing it.

The point of visualizations is to compartmentalize something in your brain. We do this all the time and without visuals whatsoever, even giving a name to something like "stress" compartmentalizes it from other feelings. Visualizations in hypnosis link and isolate specific parts of the brain so they can be "narratively" affected and affect your perception as a result.

If I tell you to focus on these words that you've been reading for a long time already, and focus, and focus more, and then to use that focus to conceptualize a bubble representing your thoughts, then your brain has done that no matter the visualization.

You can conceptualize that it is slightly purple-ish, that it is translucent, and even without seeing it, each dedication to detail makes you focus on that concept more. This bubble represents your thoughts. And so, if I were to gently bring a claw up to its surface, I could easily make it...

Pop!

...that's the idea anyhow. Try to be aware of the systems you create in your head, and to realize when one is more harmful than helpful.

Have a nice day.

[danikamariewrites]

Azriel x adhd!Reader

A/n: As someone with ADHD I struggle with a lot of stuff like my emotions and daily tasks. I like talking about it bc I don’t think it should be taboo and I hate the stigmatism around it that it’s just people being lazy. If your struggling with ADHD or any other mental health problems know you’re not alone ❤️

Warnings: mentions of mental health struggles, some angst

At first Azriel didn’t understand why your mood could be so up and down all the time. Or why you struggled with getting out of bed some days and others you had so much energy you didn’t know what to do with it.

You didn’t like loud noises, being touched unless you wanted too, and some textures overwhelmed your senses causing you to lash out.

You have a hard time communicating your feelings and he does too, which makes you both frustrated when one of you just brushes the other off or is passive aggressive.

Azriel notices you space out sometimes or that when he’s talking to you, you ask him to repeat things because you didn’t hear him. He thinks it’s odd but brushes it off as you just being preoccupied. He also picks up on your fidgeting but never thought anything of it

One day you both snap at each other resulting in the worst fight you’ve ever had

Azriel ends up going to Rhys for advice because he doesn’t want some stupid fight on a random Monday to be the reason you break up

Azriel tells his brother about the issues that have been building up over the last few months and Rhys, who’s been one of your best friends since childhood, tells him you’ve always been that way

He doesn’t go into detail, it’s your story to tell, but he does tell Az about when you were younger and your parents had Madja come give you a few tests. He remembered being a little nervous for you but you were fine. You just needed a little extra help and attention with things because your brain works differently

Azriel instantly feels bad that he didn’t know

“It’s ok Az, she didn’t even tell me until we were teenagers.” Rhys says sympathetically. “Yeah but I’m the one that’s supposed to be there for her, not get angry with her.” Rhys hugs his brother, insisting he stay the night and that time apart will do you both good

The next morning Az comes home to you baking in the kitchen

You had to move around or the thoughts of Azriel not coming home because you were too much of a burden were going to eat you alive

When you see him you try to apologize but he cuts you off asking if you could sit down and talk

“I don’t want to push, but Rhys told me about when you were younger and the testing with Madja.” He says gently

You take a deep breath, trying to blink your tears away

Sometimes it’s hard for you to talk about your ADHD because you hate to seem weak or different

But you’ve held back long enough and if you didn’t tell Azriel soon you knew you would get worse trying to mask it

You tell him everything. how your energy goes up and down, your depression and that it’s worse because you can’t find the energy to do things

You feel useless sometimes because you forget things or because you don’t listen

He hugs you as you cry into his chest, “I just feel so guilty being this way. I’m sorry Az.”

He brushes away your tears, “It’s ok my love. I know I don’t communicate well either. And I’m sorry, I didn’t know you felt this way. It must’ve been killing you to keep it in.”

From that point forward Azriel was always there to make things better

Your communication improved and fights or the silent treatment became very rare

You weren’t afraid to tell him if something was bothering you or if you needed extra help or attention from him

Azriel and his shadows could pick up if you were being overstimulated or stressed out, so there were times you didn’t even need to ask

If you were out with the group and became uncomfortable Azriel would take you somewhere quite to help calm your anxiety

He’d wrap his wings around you so it would be dark and quite, helping slow your panicked breathing

“It’s ok baby, take a deep breath.” “That’s it, in and out, don’t rush.” “Here feel my heartbeat, can we try and match it?”

If you didn’t like how your sweater or dress was feeling that day he would be there with a back up or give you his own

“Are you sure Az, I don’t want to take it from you then you’ll be cold.” “Don’t worry about me baby, I just want you to be comfortable. Plus I’m built for the cold, Illyrian remember?”

Whenever you start fidgeting it’s usually if you’re bored or nervous. Azriel always keeps a little fidget toy or a pen on him so you can hold it and focus your energy on that. He knows you hate being thought of as a distraction and you think it’s better to focus on a small thing in your hands rather than swinging your feet or pushing your chair around

You thought him knowing about your ADHD would change how he feels about you or treat you differently. You bring this up to him one night in bed, “This doesn’t change the way I feel about you at all. You’re still perfect to me, my love. You just need extra help sometimes and it’s ok to ask for help.”