#alwaysoptimal

[mealpreponfleek]

💥FAT LOSS WITHOUT COUNTING CALORIES💥 - With our boy @syattfitness 🦄Counting calories is great. And it's something I think everyone should try, at least, for 30 days to get a better idea of how much they're actually eating, what appropriate portion sizes look like, and how much they need to eat to lose, maintain, & gain weight. - ☕️That said, you don't *need* to count calories. And, truth be told, I've always viewed "nutrition mastery" as being able to eat intuitively without tracking every single calorie. That's why I don't count my calories anymore. I did meticulously for several years when I first started learning. But now I can look at any plate of food and guess how much it has within 50-100 cals. - 🦄Now, what I have in this graphic is one of the methods I use for people who want to lose fat WITHOUT counting cals. Sometimes they just hate tracking and prefer this instead. Other times they use this when traveling or going on vaca and need some guidelines to stick to so they stay on track. - ☕️It's just a starting point - not a definitive law for every person - but from here you can track your progress and adjust as needed. Losing weight too fast? Add another meal and/or snack. Not losing weight at all? Take a snack out or reevaluate what your meals look like. Either way, this 3 meals/2 snacks strategy is one of my personal favorites and it works REALLY well. - 🦄I hope this helps. Ideally you'll use it as a fat loss "cheat sheet" to give a new method a shot and see how well it works for you. Because there's no "right" or "wrong" way to go about all of this. The key is to find what works best for YOU and run with it. Whether that's this method or counting calories or Paleo or plant-based or Atkins or whatever...doesn't matter. Try different things, experiment, see what helps you succeed and feel your best, and hit the ground running. - #caloriecounting #calorie #calories #flexibledieting #flexibleeating #iifym #ifitfitsyourmacros #cleaneating #organic #grassfed #fatloss #weightloss #nutrition #nutritionist #diet #dietitian #dietplan #mealprep #mealplan #mealplanning #alwaysoptimal #syattfitness

[achihealth]

STEP 1 - Lose body fat

Bench Press

Incline DB Press Chest Flys

It’s important to understand that you can’t target fat loss at

any area of your body, including your man boobs. You just have to focus on being in a calorie deficit and you will lose fat across your entire body, including from your man boobs.

Lifting weights and eating enough protein will also help you retain/build muscle tissue when dieting, which will ensure that the weight you are losing will come from fat stores rather than muscle.

STEP 2 - Increase your natural testosterone levels

Leading a healthy lifestyle can help increase your natural testosterone which reduces the likelihood of man boobs developing. Focus on getting enough sleep, limiting stress and eating plenty of fruit and veg to get your vitamins and minerals in.

STEP 3 - Build your chest

Whilst you can’t spot reduce fat on your chest, but you can target muscle gain at your chest. Focus on learning how to execute your chest exercises with perfect form, then focus on progressive overload (slowly increasing the weights over time).

Over time your pecs will grow, reducing the appearance of any saggy skin on your chest.

Follow @achihealth for more interesting facts, tips, daily hack, and more related to your health🔥❤️. . Turn on the notification, so you don’t miss the updates. . You can also check our website, link🔗 is in the bio🌐.

Source credit @jameskewfitness

#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet (at India) https://www.instagram.com/p/CPQbSxXrLiu/?utm_medium=tumblr

[doctorsdiarty]

@syattfitness - 🦄I'm certainly not the greatest wizard to ever live but I do like to think I've learned, at least, a tiddlywink here and a fiddlefaddle there in my time as a coach. One such thing, for example, is how to reduce (or stop) bloating. - ☕️Worth noting, there are mannnyyyyyyyyyyyy possible reasons for why you may be getting bloated. And it's impossible for me to tell you what, exactly, is causing it. Professor Trelawney might tell you it’s because you’ve seen the grim..but I wouldn’t pay her any mind. Regardless, if you find yourself chronically bloated you should 100% speak to your doctor (and ask them about IBS and to check for any food intolerances because those are common culprits). - 🦄Anyhoodle. Visit to Madam Pomfrey aside, first thing I'd say is quit eating raw veggies and start cooking them. Along those lines, it's smart to reduce (or eliminate) cruciferous veggies because, if you're prone to bloating, they can wreak havoc on your stomach. If you don't know what "cruciferous vegetables" are, you can type those 2 words right into the Google machine and it will tell you, literally, everything you could ever want to know. - ☕️Sipping hot water and/or tea is another of my favorite charms that works *really* well. I'm not 100% sure why but, if I had to guess, it makes it easier for the food to be broken down and digested without getting "stuck" and sitting there. - 🦄As for the rest, eating smaller/more frequent meals can help with digestion. Probiotics & digestive enzymes get solid reviews but don't work for everyone or everything. Sugar alcohols affect everyone differently but, for what it's worth, I've seen them cause a metric eff ton of bloating in *a lot* of people (myself included) so just be aware. And when in doubt, going on a light walk or bike or doing any low intensity cardio can work wonders in reducing the bloat. - ❤🙏I hope this helps and, as always, any questions leave em below💪 - #probiotics #probiotic #bloating #bloat #bloatedbelly #bloated #bloatedtummy #guthealth #gut #gutbacteria #veggies #vegetables #cruciferous #soup #tea #hottea #cardio #liss #hiit #preworkoutmeal #postworkoutmeal #alwaysoptimal #syattfitne

[big83boy]

. 🔹️ Are you a fan of energy drinks! Know your nutrition facts and caffeine dosages . 🔹️ اذا كنت من عشاق مشروبات الطاقه تعرف على القيمه الغذائيه و كمية الكافيين بالمنتجات . . . ➖➖➖➖➖➖➖➖➖➖➖ Like ❤️ + Comment ➖➖➖➖➖➖➖➖➖➖➖ 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery ➖➖➖➖➖➖➖➖➖➖➖ 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ➖➖➖➖➖➖➖➖➖➖➖ 🍪 @ocdcookieco 🔻 Discount code: 1983 ➖➖➖➖➖➖➖➖➖➖➖ 👕 @muscle.outfits 🔻 Discount code: 1983 ➖➖➖➖➖➖➖➖➖➖➖ 👉🏻 Team @big83boy 📩 For online training or advertising Dm 📩 لتدريب الشخصي التواصل على الخاص ➖➖➖➖➖➖➖➖➖➖➖ 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy ➖➖➖➖➖➖➖➖➖➖➖ . .⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle⁣⁣ (at Dubai, United Arab Emirates) https://www.instagram.com/p/COdCijRHzWU/?igshid=2ryqxcpy978q

[dilwalashakil]

Follow @fathunterds for daily fitness tips and workout tutorials 💪⁣⁣⁣⁣ ♠️ Save this post for later use ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲🔷FOLLOW @thegainzmanual🔷📲 📲🔷FOLLOW @thegainzmanual🔷📲 📲🔷FOLLOW @thegainzmanual🔷📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit: @jameskewfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle (at USA) https://www.instagram.com/p/CJ8VKxArGol/?igshid=hfh738duiol5

[misterblackfitness]

2 simple exercises that you can perform almost anywhere are pushups and pistol squats.⁣⁣⠀⠀⠀⠀⠀⠀⠀ Follow ➡️@misterblack_fitness Follow ➡️@misterblack_fitness 🏷️FB : MISTERBLACK_FITNESS 📲 🐦TWITTER : MISTERBLACKF 📲 🌀Tumblr : @MISTERBLACK_FITNESS 📲 ⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, if you're new to training, then you may not yet be able to perform these properly so here are some simple progressions you can use to build up to them. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit to @michaeluptonpt for this awesome content!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle @gym_dictionary @bodybuildingcom @gym.education @educating.facts @fitnesslovrs (at England, UK, Norwich) https://www.instagram.com/p/CC_Tahkpc4o/?igshid=3oq0lnxywutj

[singh-motivation]

No matter what kind of diet you follow, eventually you are going to hit a snag, and you are going to go off track.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For most people, it's not a matter of if, but when.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holidays, weddings, get-togethers, (global pandemics), etc. don't stop just because you are dieting.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's important that you embrace these events and learn how to incorporate them into your diet plan and lifestyle.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, it's even more important to draw the line and be able to move on afterwards. Don't let one meal or day off track turn into an entire week. That's the kind of thinking that derails a lot of progress.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preparing yourself, and understanding that these days are going to happen is absolutely crucial.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, if you had a big road trip planned, but made a wrong turn at the beginning, you wouldn’t cancel the whole trip just because you slightly diverted from the plan would you?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course not!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like with your diet, how ridiculous is it that one meal or day off plan can cause us to throw in the towel and say screw it?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, you are just one bite away from being back on track!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that would find this post helpful!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? DM FOR MORE DETAILS. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle No matter what kind of diet you follow, eventually you are going to hit a snag, and you are going to go off track.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For most people, it's not a matter of if, but when.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holidays, weddings, https://www.instagram.com/p/CCJUoU-F32k/?igshid=6myr1slr7gtb

[dstprl]

Here are some basic strength exercises that are really effective. You don’t have to get over fancy to have an effective workout. Follow 👉🏽 @syattfitness ・・・ 💥THE BEST STRENGTH EXERCISES💥 - 🦄 One of my Unicorns slipped on a patch of black ice this morning. And I know I shouldn't laugh but he let an eency weency fart slip out as he tried to catch himself and, not kidding, 7 butterflies shot straight out of his butt. I think he was embarrassed but I told him it's totally normal and it happens to me all the time. It doesn't, unfortunately, but part of me wishes it would. - ☕️Anyway. I huffed and puffed and sneezed this short list of the best strength exercises together no more than a few moments ago. It’s not all-inclusive by any means (let’s see how many dementors bless us with their presence in the comments and say “you forgot this and that and also gfy”) but it’s 12 of my personal all-time favorite exercises for building full body strength. - 🦄Worth noting, for any muggle who asks “but what is unicorn magic!?!?” it’s coffee. The picture is a mug of coffee. And unicorn magic is coffee. It’s coffee. Coffee. And if you aren’t sure why I included it in this picture, don’t worry, muggles aren’t supposed to understand everything. Just know it’s coffee. Coffee. Kaw-fee. - ☕️Love you❤️🦄☕️💪 - #strengthandconditioning #strength #strengthtraining #strengthtrain #strong #strongman #strongwoman #powerlifting #powerlift #powerlifter #squat #deadlift #benchpress #chinup #lunge #powerliftingwomen #weightlifting #weights #chickswholift #ladieswholift #girlswholift #girlswhopowerlift #bodybuilder #bodybuilder #bodybuildingcom #muscles #alwaysoptimal #syattfitness

[pravinprabhakaran-blog]

Posted @withrepost • @jameskewfitness Up to a point, more protein does equal more muscle gain, but there is not a direct linear relationship between protein intake and muscle gain.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The relationship is actually logarithmic in nature, meaning you get less and less marginal benefit for each additional gram of protein you eat.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ So whilst it is really important to hit your protein target, it's not the end of the world if you're a few grams under. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now the optimal protein dosage is fairly hotly contested topic.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The values I have given are in relation to how much LEAN body mass you have, not total body mass. Calculating protein off total body mass exaggerates protein requirements for people who are overweight, which makes calculating it off lean body mass more appropriate.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need less protein when in a calorie surplus than you do in a deficit. This is because the likelihood of muscle loss is higher in a deficit and a higher protein helps to offset this risk. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leaner individuals need a higher protein intake as again the risk of muscle loss is higher. This means that the numbers I have suggested in this graph are more suitable for a lean individual who is dieting, than someone who is not so lean and in a surplus. Around 1g/pound lean body mass would be plenty in this scenario.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies - Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation 2014 - protein recommendation 1.1-1.4 g/pound lean bodyweight.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Effect of Whey Protein in Conjunction With a Caloric-Restricted Diet and Resistance Training 2017 - observed benefits up to 3g/kg body weight. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle (at Doha) https://www.instagram.com/p/B3Y6-tXJ7k8/?igshid=1m8sxaui0xnpz

[weeklymealplans]

@syattfitness has serious knowledge bombs on his page! Follow him for daily tips… @syattfitness has critical information bombs on his web page! Observe him for every day tips about diet and health 💪💪 Extra data on this submit beneath: 💥four FAKE HEALTH FOODS💥

[thefeliciastarks]

💥HOW TO SPOT A FAT LOSS SCAM💥 - 🦄Truth is, there's a whole lot of good in the fitness industry. A ton of amazing coaches and people who truly have your best interest at heart and want nothing more than to help you succeed. - 🍕Unfortunately, the minority of people who care more about your wallet than your health are often louder (and are better marketers and normally have a large following). So they stand out and *seem* to make a bigger impact. - 🏓Here's what's important to remember - the \"best\" way to eat or exercise doesn't sound amazing or fantastical or sexy or unique or special. The \"best\" way to lose fat is simple. Straightforward. Basic. And practical. - ☕️It's not easy - fat loss is a challenging process - but it is simple. And anyone who makes you think it's outrageously complex but their \"amazing product\" will make it fast and glamorous...is probably trying to wrap their fingers around your cash.👀 - 🐟Your best bet? Trust your gut. If it sounds too good to be true it is. And when in doubt, get help from someone who proves they have your best interest at heart. - 🙏❤🙏❤ - Repost @syattfitness #fatloss #fatlossfood #fatlosstips #fatlosshelp #fatlosscoach #fatlosschallenge #fatlossjourney #fatlossgoals #fatlossmotivation #fitness #fitspo #fitspiration #fitsporation #fitfam #fitfood #fitnessfood #fitnessmotivation #fitnessaddict #weightloss #weightlosstips #weightlossfood #alwaysoptimal #syattfitness #starknakednutrition #lookgoodstarknaked

[askdrmalik]

💥THE BEST WAY TO EAT YOUR VEGETABLES💥 - 🐼I'll start by saying there are wayyyyy worse supplements you could buy than a greens supp. They're stacked with vitamins and minerals and heaps of the nutrients you need on a daily basis. - ☕️BUT - and this is a big but (heh) - issues arise when people take a greens supplement as a replacement for their vegetables. Aside from lacking the fiber and volume and satiety of real veggies, don't fall into the trap of thinking supplements can fully replace anything or everything. They can't. Supplements, even among the few that work, are supplemental at best. And when it comes to nutrition, no supplement will ever replace the benefits of real, whole, nutrient dense veggies. - 🦄Can you buy a greens supp? Sure. Do you need a greens supp? No. And if you're short on cash you'd be better off saving your galleons and putting 'em towards a worthy investment like coffee or chocolate frogs or even a fresh batch of Cornish Pixies (devilishly tricky little creatures, mind you). - 🎃TL;DR eat your veggies . @Regrann from @syattfitness . #nutritioncoach #foodprep #fatlossfood #weightlossmotivation #vegetablegarden #vegetable #vegetables #veggies #nutrition #nutritional #nutrient #nutrients #micronutrients #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #fatlosshelp #fatlossplan #fatlossfood #fitfam #fitfood #fitmeals #alwaysoptimal #syattfitness

[abdirisakcmc-gym]

@abdirisakcmc.gym Repost @jameskewfitness by @media.repost: It's super common for people to underreport their calorie intake and then get frustrated when they’re not able to achieve their fat loss goals. ⁣⁣ ⁣⁣ The calories can certainly sneak up on you - a little bit here, a dollop of dressing there… and while these extras may not mean much in isolation, they can add up throughout the day surprisingly quickly. ⁣ ⁣ Shown here is an example (sadly, not an exaggeration for some folks) of how what people claim to be eating differentiates quite drastically from what they are truly eating.. ⁣⁣ ⁣ In general, the more overweight you are, the more you tend to underreport your intake - and there are other factors at play as well, including income, level of education, and psychological variables. ⁣ ⁣ A 2008 study found that even dietitians, (who should arguably be some of the best people in the world in tracking their intake), underreport by roughly 200 calories. ⁣⁣ ⁣ This can certainly be a sensitive topic to clients, and some can get offended at the suggestion that they may not be accurately tracking what they’re eating. ⁣ ⁣ However, getting this right is absolutely crucial to making progress, so needs to be tackled head-on.⁣ Credit to @soheefit for the great content!⁣ --⁣ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣ ⁣ Got a question? Comment below or DM me!⁣ ⁣ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle https://www.instagram.com/abdirisakcmc.gym/p/BxLvnS5Hmhw/?utm_source=ig_tumblr_share&igshid=cdqkzlws15ji

[dilwalashakil]

Follow @fathunterds for daily fitness tips and workout tutorials 💪⁣⁣⁣⁣ ♠️ Save this post for later use ———————————————— 👉 Follow @fathunterds 👉 Follow @fathunterds 👉 Follow @fathunterds ———————————————— Credit: @madegains ———————————————— #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle (at USA) https://www.instagram.com/p/CJ39xzPJmgb/?igshid=4h1rdn6gp37l

[gymschoolbyjac]

FOLLOW @gymschoolbyjac #Repost @jameskewfitness ・・・ Use these exercises to build an impressive upper body! ⁣ ⁣ Now before you go THREE rules to remember.⁣ ⁣ 1. Use perfect form. Nobody is going to be impressed by you throwing around heavy weights with awful form. Use a full range of motion and make sure you have some control over the eccentric (lower phase) of each rep you perform.⁣ ⁣ 2. Progressive Overload. You have to be getting stronger if you want to gain muscle. Record your workouts and try to lift a bit more than you did last time (without sacrificing your form). If you're still lifting the same weights 6 months from now, your muscles will still be the same size. Progressive overload is key.⁣ ⁣ 3. Be Consist and have patience. Serious muscle growth takes time. Keep showing up and putting the work in.⁣ ⁣ Want to learn how to lose fat and get lean the right way? - Check out my 7 day free trial 👇👇 - www.gymschoolbyjac.com/freetrial ⁣ ⁣ Got a question? Comment below or DM me!⁣ ⁣ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks https://www.instagram.com/p/Bv6DupnFZZw/?utm_source=ig_tumblr_share&igshid=glb3064mubcq

[stefanie-cf54]

#Repost @iifymacademy with @get_repost ・・・ BOOKMARK FOR LATER↗️🔰 - ⚠️FREE CALORIE CALCULATOR-link in bio👆🏽⚠️ - Perfect visual by @jameskewfitness : ・・・ “6 tactics to stop overeating __ 1. Eat more veggies. Very low-calorie density, high in fiber and full of micronutrients. __ 2. Tracking your calories is an amazing tool for identifying where your excess energy intake is coming from. __ 3. Eat lean protein with every meal. Protein is very satiating and supports the growth and repair of muscle tissue. __ 4. Drink more water. Fills you up. Zero calories. Win, win. __ 5. Including your favourite foods in moderation is key to making the diet enjoyable and therefore sustainable. Remember, no food is 'fattening'. You only gain fat in a calorie surplus. __ 6. Avoid buying share bags. Buy the multipack bags instead. You always have to stop and think 'Do I really need another' before opening another packet, but with share bags it's easy to just mindlessly much through the whole thing. __ Got a question? Comment below or DM me!” __ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle https://www.instagram.com/p/BuH2ReKl_VU/?utm_source=ig_tumblr_share&igshid=10eo8z0te17vd