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[gymschoolbyjac]

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A post shared by Jac Howden | Easy Fat Loss (@jachowden_fatloss)

Me main man #wagner knows! For face to face personal training, (@jdgymswidnes members) Drop me a message of grab my number from my bio in the gym. @jdgyms 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness (at Widnes) https://www.instagram.com/p/B5FTcUGH9cZ/?igshid=1g4ts73uu5fg4

[gymschoolbyjac]

Exciting times, classes start tomorrow at @jdgymswidnes Starting with JD burn with myself at 06.15 - I hope you're as excited as I am. There's no booking system so try be there as early as possible. 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 @jdgyms #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B4-kp4fJiIN/?igshid=1o0la4ejk2o6v

[gymschoolbyjac]

Look what @starlightcandleco got me instead of a cake for my birthday tomorrow. - WAY BETTER! Good job I decided to get bigger instead of keep dieting. https://www.instagram.com/p/B47xTx3HZgN/?igshid=3vqopqjvm489

[gymschoolbyjac]

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A post shared by Jac Howden | Easy Fat Loss (@jachowden_fatloss)

Took these 3 through an O'Neil test after some intervals. 4 mins, fast as you can to see how far you get. Sound easy? Give a shot and let me know what you get. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4zs9nnJZJd/?igshid=kooursowq0u7

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ The gym is open in 30 minute! @jdgymswidnes Come check out the eleiko functional rig, and give this workout a shot with your gym buddy! Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4w_xWlJUj_/?igshid=1izpjsemrpyq

[gymschoolbyjac]

・・・ WHY DO WE WEIGH FOOD? . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪 👉@gymschoolbyjac . . We all want to see results quickly, but we can also get frustrated when things tend to go side ways and make us feel like what we are doing isn’t working. ⁣⁣. When you choose healthier foods and expect improvements immediately, you may not see any progress because your estimated food quantities are much larger than the single serving size you believe you are eating. ⁣⁣. This is an especially important concept to get right when you want to lose body fat. . While you don’t need to weigh your food indefinitely, I do believe that taking a period of time & weighing will make you much more conscious of your portion sizes. ⁣. Your spoonful of peanut butter may never be the same!⁣ ⁣⁣. if you use an app like my fitness Pal, it saves what you put in and makes life super easy, it gives you a great education on what is in your food. . Credit: @themethodnow #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #food #nutrition #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #dietplan https://www.instagram.com/p/B4Zre5RJ5_e/?igshid=12k25nkukjr0d

[gymschoolbyjac]

・・・ WHY DO WE WEIGH FOOD? . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪 👉@gymschoolbyjac . . We all want to see results quickly, but we can also get frustrated when things tend to go side ways and make us feel like what we are doing isn’t working. ⁣⁣. When you choose healthier foods and expect improvements immediately, you may not see any progress because your estimated food quantities are much larger than the single serving size you believe you are eating. ⁣⁣. This is an especially important concept to get right when you want to lose body fat. . While you don’t need to weigh your food indefinitely, I do believe that taking a period of time & weighing will make you much more conscious of your portion sizes. ⁣. Your spoonful of peanut butter may never be the same!⁣ ⁣⁣. if you use an app like my fitness Pal, it saves what you put in and makes life super easy, it gives you a great education on what is in your food. . Credit: @themethodnow #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #food #nutrition #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #dietplan https://www.instagram.com/p/B4Zre5RJ5_e/?igshid=12k25nkukjr0d

[gymschoolbyjac]

Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4SsOPpJfaO/?igshid=1rv8l9fvpebux

[gymschoolbyjac]

Follow @gymschoolbyjac Loo#Repost @bolafitness ・・・ There is a difference between weight loss and fat loss, and if your approach is too extreme, you’re going to end up losing a lot of muscle mass when dieting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fortunatly, there are several ways to avoid this 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Make sure your deficit isn’t too large. The leaner and more advanced you are, the smaller the deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Eat enough protein! Somewhere around 1,8-2,2gr/kg/day seems to be a sweet spot for fat loss.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Lift at least 2-3 days/week. Resistance training is the most important factor when it comes to maintaining muscle mass during a cut. Use it or lose it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Make sure you sleep 7-9 hours/night for your body and muscles to recover properly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Don’t overdo cardio. It isn’t necessary to lose fat, but you can do some for your overall health. Oh.. and follow @gymschoolbyjac #weightlossdiet #dietdiary #dietfoods #weightlossupport #weightlosss #weightlosstruggle #weightlossfoods #weightlossjourneyuk #weightlossinprogress https://www.instagram.com/p/B4P3vNlJT3F/?igshid=u3ogecsnrwqk

[gymschoolbyjac]

FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ I didn't mean to have these for a post workout snack, but some cheeky carbs that tasted amazing lol. Think @starlightcandleco might have snuck them into the cupboard. Finders keepers. There's nothing wrong with carbs, don't fear them, infact they're really important. Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4MsDLVpj9M/?igshid=1jzlag1vb7984

[gymschoolbyjac]

I try not to post non fitness stuff because I want my pages etc to be informative, but for anyone who cares, yesterday @starlightcandleco made an honest man of me. Had the time of my life and her and the kids looked like absolute princesses. https://www.instagram.com/p/B3_9sEHJ8Lr/?igshid=pv5r6fwozado

[gymschoolbyjac]

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A post shared by Jac Howden | Easy Fat Loss (@jachowden_fatloss)

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3uqbOLJgXA/?igshid=11xfl74x7p0hh

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ Six rules to losing stubborn belly fat. 👙🔥 Double tap and save! - I can't stress enough how important the patients part is, you would not believe how many people sign up to my website then quite after the 1st week because they haven't lost all their weight. - Of course some have to quit for.tiher reasons but so many don't pay attention when I say it's a journey, not a quick fix. Tag someone who gives up after a week 👇 - - Great pic by @susanniebergallfitness Followe her too. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3unhBzJ8mS/?igshid=tgsue770npsx

[gymschoolbyjac]

FOLLOW 👉 @gymschoolbyjac #Repost @cheatdaydesign Follow ☝️☝️ ・・・ Who has heard that you shouldn’t eat before bed or it’ll turn to fat? I used to believe that too. But now I love eating at night! When it comes to losing (or gaining) weight, total calories should be your focus. It truly doesn’t matter if you spread your calories out over 5 meals, or eat one big meal at night. If calories are the same, the results will be the same. Let’s say 2000 calories is a deficit for you. If you eat 2000 calories every day, you’ll lose some weight. You can eat 4 meals throughout the day of 500 calories, or wait until 8pm and eat one big 2,000 calorie meal. At the end of the day, you’re in the same caloric deficit, and you’ll see the same results! Of course, eating late at night might have other effects on you. If you eat right before bed, you might have trouble sleeping. On the flip side, you might wake up feeling like a million bucks with loads of energy! Eating late at night will affect people differently, so you need to figure out if it’s right for you. One thing that is very important to note is that if you do choose to eat late at night, you’ll likely notice the scale being slightly higher in the morning than you’re used to. Between water retention and having food in your system, that is completely normal! Temporary weight gain is NOT fat gain! Do you eat late at night? - #fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #macrocounter #flexiblediet #flexibledieter #fatlosstips https://www.instagram.com/p/B3r1zMZpFB3/?igshid=12hrk8zqr5owb

[gymschoolbyjac]

Big news! The new @jdgymswidnes is open on 12th November! - I've already mentioned that I'll be working here as a personal trainer. If you license n the area and wish to discuss my personal training options, feel free to drop me a message to arrange a FREE consultation call to talk about how I can help you smash your goals. - 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B3rIND5JcjJ/?igshid=jsyvnku58nef

[gymschoolbyjac]

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A post shared by Jac Howden | Easy Fat Loss (@jachowden_fatloss)

Might have @starlightcandleco candles and melts all over the place, but still getting some early morning bike action in before I take the kids to school. - If you ever see anyone selling a cheap and small compact exercise bike then BUY IT. - It's an easy way to get some cardio in in the nice warm living room. - 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3qvkxiJ3sZ/?igshid=1iccvhqllt9yi

[gymschoolbyjac]

FOLLOW @gymschoolbyjac ・・・ 🌈 IS RICE FATTENING?‼️ . . 🍚We love blaming our weight gain on rice. Rice is a big part of our daily diet - but in case you thought rice is the culprit and the reason we gain weight… well, it’s not. 🍚There’s SO many other apparently ‘healthy’ foods that are actually way higher in calories and carbs - so it’s a pity that rice gets a bad rep because plain cooked rice is actually a very healthy and clean source of carbohydrates. . 🍚 I hope you find this post useful and no longer need to eliminate rice from your diet. Rice doesn’t make us fat… it’s the way we eat it (and quantity) that makes us gain weight 😊 . . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . Original post by @dailymuscle #fitnesslovers #rice #weightlossgoal#ricecakes #dietgoals #bread #vegan #losingfat#weightlosscoach #gymaddicts#gymfitness#weightlossmeals #weightlossprogram#flexibledieter#healthyweightloss #fitnessprogress#veganlife #fatlosstip#weightlosstips#workouttips #fitness #workout#weightloss#intermittentfasting #ifitfitsyourmacros#iifymgirl#iifymwomen #iifymfood #flexiblediet#flexibleeating https://www.instagram.com/p/B3nEcJ_H4JB/?igshid=evhv3e67q1e0