#barbelllove

[kgsnatch]

I don't only snatch, see, I clean and jerk too 😜 #barbelllove 🖤🖤🖤 #getphysical

[streamstone66]

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A post shared by Mikael Stenström (@smike_of_life)

#fuckdiskbråck #jävlaranamma !Finally ‘ on the other side of 150. After a couple of 130, 40 and 50 I made a try at 155kg. And it felt awesome. 💪 🤟 . Next stop 160 . #deadlift #weightlifting #barbelllove #workout #fitforfun (på/i STC)

[myblushevents]

Wedding planner work out. @max_effort_stl Stop the wedding planning stress and have great looking arms in your #weddingdress #bridelook #brideinspo #austinweddingplanner #chicagoweddingplanner #stlweddingplanner #stlpartyplanner #sweatingforthewedding #weddingworkout #teamshannon #cardiopower #barbellcurls #barbelllove #ropeworkout #slamball #slamballworkout #secondwedding #idoredo #engagement #aisleperfect (at Max Effort Strength and Conditioning)

[gymschoolbyjac]

Exciting times, classes start tomorrow at @jdgymswidnes Starting with JD burn with myself at 06.15 - I hope you're as excited as I am. There's no booking system so try be there as early as possible. 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 @jdgyms #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B4-kp4fJiIN/?igshid=1o0la4ejk2o6v

[waheedkiweed]

Get up, Get going, This is my Morning Jam 💪💩 Deadlift is the only exercise that stimulates both the lower and upper body. The same cannot be said of squats. Although both are Strength-training exercises (brings stability to your muscles). This primarily targets your Hamstrings, Quadriceps, Glutes (🍑), lower & upper middle back & also gives a kind of fullness to the chest (if your shoulder blades are rolled backwards). These are the muscles you use each day to bend and lift. If you'll bend your knees while dropping the weights then forget that your quads will be that effective. But yes rest would. You can do deadlifts on both; On a back day & a leg day (knees straight then it works more on Hamstring & Glutes🍑). Biological role 👉Erector Spinae: It lies on each side of the vertebral column and extends alongside the lumbar, thoracic and cervical sections of the spine. The erector spinae functions to straighten the back and provides for side-to-side rotation. An injury or strain to this muscle may cause back spasms and pain. So always wear a belt. ✌️ #noexcuses #deadlifts #backday #heavyweighttraining #getsweaty #getlean #leanmuscle #fitfam #fitnessjunkie #fitnessaddict #deadliftsgains #strength #training #nopainnogain #muscles #gymrat #gymfreak #fitnessgoals #karachi #lahore #islamabad #pakistan #bodybeat #barbelllove #deadliftday #nothingisimpossible #inspiration #golean #gofitness #meditation

[emyalegre]

New sexy black hard chrome barbell 😍⚫️➖⚫️ - oh it's the little things! (And the heavy things 💘🏋🏼😂) #ironForBreakfast #BarbellLove #IronEdge #welcomeWeekend (at Melbourne, Australia)

[jmlhoang]

Just a warm-up set of deadlifts at 135 & working on these shoulders, so they'll look like boulders. 😏 Just for you, @nubboi! #DeadliftDate #BiBiMieu #Asian #BarbellLove #ChefJuJu #DoWhatYouLove #LoveWhatYouDo #DoYouEvenLift #FitFam #Foodie #FatToFit #Gains #JuJuLifts #KeyToSuccess #LiveLiftLove #ObeseToBeast #OperationLoveYourself #RoadToFitness #StrengthTraining #Vietnamese #WeightLoss #WeightLifting #WorkInProgress #Deadlifts #BoulderShoulders

[barbelllesbians-blog]

#BarbellLesbians shoutout goes out to @docbhoward #BarbellLesbian #barbell #BarbellLife #barbelllove #bodybuilding #lgbt #lift #lesbianfitlife #lesbianlifters #lesbianswholift #flex #weightlifting #fitfam #fitness #fitlesbians #gymlife (at www.barbelllesbians.com)

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ The gym is open in 30 minute! @jdgymswidnes Come check out the eleiko functional rig, and give this workout a shot with your gym buddy! Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4w_xWlJUj_/?igshid=1izpjsemrpyq

[thatbloodytiman]

14.1 is over but I will not stop snatching because @job_wi, duh. #BeLikeJobWi2015 #BarbellLove #BackToWork #TrainingThroughTheOpen #crossfitmnl #crossfit #cflibis #cfeastwood #soon (at Crossfit MNL)

[glowvirna]

As for exercise. ...I have absolutely positively fallen in love with strength training. I love lifting weights. So I will continue with the 'barbell therapy' 3-4 x's a week and I'm taking up running for my cardio fix. I've never been the running type but I found this cool new app and its done wonders to keep me motivated. I've been in 3, 5ks this year but have not officially ran one so I signed up for an 8 week progressive program to get me 5k ready beginning August 11th. Bring it August and beyond!

[gymschoolbyjac]

Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4SsOPpJfaO/?igshid=1rv8l9fvpebux

[gymschoolbyjac]

FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ I didn't mean to have these for a post workout snack, but some cheeky carbs that tasted amazing lol. Think @starlightcandleco might have snuck them into the cupboard. Finders keepers. There's nothing wrong with carbs, don't fear them, infact they're really important. Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4MsDLVpj9M/?igshid=1jzlag1vb7984

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ Six rules to losing stubborn belly fat. 👙🔥 Double tap and save! - I can't stress enough how important the patients part is, you would not believe how many people sign up to my website then quite after the 1st week because they haven't lost all their weight. - Of course some have to quit for.tiher reasons but so many don't pay attention when I say it's a journey, not a quick fix. Tag someone who gives up after a week 👇 - - Great pic by @susanniebergallfitness Followe her too. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3unhBzJ8mS/?igshid=tgsue770npsx

[gymschoolbyjac]

Big news! The new @jdgymswidnes is open on 12th November! - I've already mentioned that I'll be working here as a personal trainer. If you license n the area and wish to discuss my personal training options, feel free to drop me a message to arrange a FREE consultation call to talk about how I can help you smash your goals. - 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B3rIND5JcjJ/?igshid=jsyvnku58nef

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3fTdqknAbX/?igshid=1e3znpdfqg2du