#follwmeplease

[gymschoolbyjac]

Exciting times, classes start tomorrow at @jdgymswidnes Starting with JD burn with myself at 06.15 - I hope you're as excited as I am. There's no booking system so try be there as early as possible. 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 @jdgyms #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B4-kp4fJiIN/?igshid=1o0la4ejk2o6v

[mamerlino]

" Seja como o fogo: saiba aquecer quem precisa e queimar quem merece" #mariliamerlinoblog #boanoite #goodnight #fogo #blogueira #fire #fogueira #vidadeblogueira #instapic #instacool #instalike #instago #picoftheday #nature #natureza #instanature #followme #follwmeplease #followmenow #loveit #likeme #feed #igers #nofilter #semfiltro (em Rifaina)

[l0st-inthe-m3m0ri3s]

So true

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ The gym is open in 30 minute! @jdgymswidnes Come check out the eleiko functional rig, and give this workout a shot with your gym buddy! Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4w_xWlJUj_/?igshid=1izpjsemrpyq

[gymschoolbyjac]

Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4SsOPpJfaO/?igshid=1rv8l9fvpebux

[gymschoolbyjac]

FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ I didn't mean to have these for a post workout snack, but some cheeky carbs that tasted amazing lol. Think @starlightcandleco might have snuck them into the cupboard. Finders keepers. There's nothing wrong with carbs, don't fear them, infact they're really important. Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4MsDLVpj9M/?igshid=1jzlag1vb7984

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ Six rules to losing stubborn belly fat. 👙🔥 Double tap and save! - I can't stress enough how important the patients part is, you would not believe how many people sign up to my website then quite after the 1st week because they haven't lost all their weight. - Of course some have to quit for.tiher reasons but so many don't pay attention when I say it's a journey, not a quick fix. Tag someone who gives up after a week 👇 - - Great pic by @susanniebergallfitness Followe her too. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3unhBzJ8mS/?igshid=tgsue770npsx

[gymschoolbyjac]

Big news! The new @jdgymswidnes is open on 12th November! - I've already mentioned that I'll be working here as a personal trainer. If you license n the area and wish to discuss my personal training options, feel free to drop me a message to arrange a FREE consultation call to talk about how I can help you smash your goals. - 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B3rIND5JcjJ/?igshid=jsyvnku58nef

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3fTdqknAbX/?igshid=1e3znpdfqg2du

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 Okay, all this veg ... 1st off, I didn't eat chicken and veg because I think it's the ultimate way to lose weight, calories are what control your weight, so you can eat a very varied diet, have snacks etc, sweets... And still lose weight. - Why am I on boring old chicken and veg then? - Because I wanted a big fat full belly! I like going to bed like the wolf from red riding hood with the heavy stones in my belly, or a grandma, not fussed. - This meal has protein, nutrients and is low energy density, which means it's low cal for a high volume of food, meaning I can eat a lot, get stuffed and keep my calories down. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3Mczy2j_S5/?igshid=b4sc9bv6za8o

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 Big may be beautiful, but is not healthy? We have seen this debate over and over, personally I'm in the no of course it's not group. - Look at this picture, a healthy heart vs one surrounded by visceral fat. Subcutaneous fat is the fat we tend to see, our belly, arms and thighs etc, but more importantly in my opinion is visceral fat. This builds up around our organs, like you can see in the pic. - I'm not fat shaming, of course overweight people are still beautiful, but just because you don't have diebetes, doesn't mean you're not more at risk, just because you haven't had a heart attack, doesn't mean you're not more at risk, just because you haven't had a stroke, doesn't mean your not at more risk. See what I mean? - The entire medical industry and fitness industry, have seen and studied the effects for decades. It's not a guess.. it's factual results that show that the higher a persons body fat, the more at risk of health problems they are. That's why we have a BMI scale, it's useless for diet and fitness reasons but has been immensely accurate are predicting people's future health problems. Before anyone says it, yes I know the owner of the healthy heart is dead too. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3K1bWij3HQ/?igshid=giwzcqpfxx6c

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 I love this post, it really puts things into perspective. I hear it all the time, only 5lb this whole month. Look at that pic, that's what you are no longer carrying around. - I tell all my clients to aim for 1lb per week. It's a nice easy manageable target. You can ruin everything by trying to make drastic changes to try and get slightly faster results. You should honestly be focus on the fact that you are going in the right direction, be happy and focus on patience and persistence. Before you know it, it will go hmmm... Only lost 50lb this year.. oh wait! See what I mean? #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3IQDvpFTmy/?igshid=1mbbndzr63vgk

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 Ok, water is obviously vital to live, but for weight loss it's really important too, yet it's one of the 1st things I have to tell my website members to increase. - You would not believe how many people are not getting enough, like 99%. - Use these few simple tips to increase your water intake. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3Hjqq9D40g/?igshid=1ef8zfzu7zo3o

[gymschoolbyjac]

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A post shared by Jac Howden | Easy Fat Loss (@jachowden_fatloss)

Me main man #wagner knows! For face to face personal training, (@jdgymswidnes members) Drop me a message of grab my number from my bio in the gym. @jdgyms 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness (at Widnes) https://www.instagram.com/p/B5FTcUGH9cZ/?igshid=1g4ts73uu5fg4

[gymschoolbyjac]

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A post shared by Jac Howden | Easy Fat Loss (@jachowden_fatloss)

Took these 3 through an O'Neil test after some intervals. 4 mins, fast as you can to see how far you get. Sound easy? Give a shot and let me know what you get. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4zs9nnJZJd/?igshid=kooursowq0u7

[gymschoolbyjac]

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A post shared by Jac Howden | Easy Fat Loss (@jachowden_fatloss)

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3uqbOLJgXA/?igshid=11xfl74x7p0hh