#follwmeplease

[widomendoza]

Modelo: Ana Fotografia: @wido_mendoza Camara: #sonyalpha200 . . . . . . . . . . . . . . #photobook #photosessions #photographer #photograpy #photographic #photoset #photoset #photoshoot #photomodel #sesion #setdefotos #sesionfotos #sesiondefotos #setdefotografia #sesionfotografica #canonphotos #canont6 #canon📷 #canon #sonyalphateam #sonyalphagang #sonyalphasclub #sonyalpha #follow4likes #followteam #followme #follow_me #follow #follwme #follwmeplease (en Guadalajara, Jalisco)

[gymschoolbyjac]

Exciting times, classes start tomorrow at @jdgymswidnes Starting with JD burn with myself at 06.15 - I hope you're as excited as I am. There's no booking system so try be there as early as possible. 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 @jdgyms #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B4-kp4fJiIN/?igshid=1o0la4ejk2o6v

[mamerlino]

" Seja como o fogo: saiba aquecer quem precisa e queimar quem merece" #mariliamerlinoblog #boanoite #goodnight #fogo #blogueira #fire #fogueira #vidadeblogueira #instapic #instacool #instalike #instago #picoftheday #nature #natureza #instanature #followme #follwmeplease #followmenow #loveit #likeme #feed #igers #nofilter #semfiltro (em Rifaina)

[dhnoonhassan]

#تابعوني #تابعوني_اسك #followme #follow # #follwmeplease #askme #اسالوني #اسالوني_بالاسك (at askme ❓)

[draakvuur]

Hey everyone, you should follow me because when will you ever get another chance to follow an inflatable wolf?

[l0st-inthe-m3m0ri3s]

So true

[widomendoza]

Modelo: Ana Fotografia: @wido_mendoza Camara: #sonyalpha200 . . . . . . . . . . . . . . #photobook #photosessions #photographer #photograpy #photographic #photoset #photoset #photoshoot #photomodel #sesion #setdefotos #sesionfotos #sesiondefotos #setdefotografia #sesionfotografica #canonphotos #canont6 #canon📷 #canon #sonyalphateam #sonyalphagang #sonyalphasclub #sonyalpha #follow4likes #followteam #followme #follow_me #follow #follwme #follwmeplease (en Zapopan)

[widomendoza]

Modelo: Ana Fotografia: @wido_mendoza Camara: #sonyalpha200 . . . . . . . . . . . . . . #photobook #photosessions #photographer #photograpy #photographic #photoset #photoset #photoshoot #photomodel #sesion #setdefotos #sesionfotos #sesiondefotos #setdefotografia #sesionfotografica #canonphotos #canont6 #canon📷 #canon #sonyalphateam #sonyalphagang #sonyalphasclub #sonyalpha #follow4likes #followteam #followme #follow_me #follow #follwme #follwmeplease (en Zapopan)

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ The gym is open in 30 minute! @jdgymswidnes Come check out the eleiko functional rig, and give this workout a shot with your gym buddy! Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4w_xWlJUj_/?igshid=1izpjsemrpyq

[gymschoolbyjac]

Buying health Halloween sweets was actually an accident lol. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4SsOPpJfaO/?igshid=1rv8l9fvpebux

[gymschoolbyjac]

FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ I didn't mean to have these for a post workout snack, but some cheeky carbs that tasted amazing lol. Think @starlightcandleco might have snuck them into the cupboard. Finders keepers. There's nothing wrong with carbs, don't fear them, infact they're really important. Free weight loss recipe-book, Click here 👉 www.gymschoolbyjac.com Or click the link in the bio #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B4MsDLVpj9M/?igshid=1jzlag1vb7984

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 ・・・ Six rules to losing stubborn belly fat. 👙🔥 Double tap and save! - I can't stress enough how important the patients part is, you would not believe how many people sign up to my website then quite after the 1st week because they haven't lost all their weight. - Of course some have to quit for.tiher reasons but so many don't pay attention when I say it's a journey, not a quick fix. Tag someone who gives up after a week 👇 - - Great pic by @susanniebergallfitness Followe her too. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3unhBzJ8mS/?igshid=tgsue770npsx

[gymschoolbyjac]

Big news! The new @jdgymswidnes is open on 12th November! - I've already mentioned that I'll be working here as a personal trainer. If you license n the area and wish to discuss my personal training options, feel free to drop me a message to arrange a FREE consultation call to talk about how I can help you smash your goals. - 🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind (at Widnes) https://www.instagram.com/p/B3rIND5JcjJ/?igshid=jsyvnku58nef

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3fTdqknAbX/?igshid=1e3znpdfqg2du

[gymschoolbyjac]

Follow @gymschoolbyjac #Repost @fitnessft_ ・・・ 🔥6 MYTHS HOLDING YOU BACK 🔥⠀ -⠀ Are you not getting the results you are looking for? A lot of people struggle with this. Here are 5 myths that you might believe and are holding you back! 👇🏽⠀ -⠀ 1. Detoxes make you lose weight. They are not the way to lose weight, it is, however, a great way to waste your money.⠀ ⠀ 2. You need to eat as little as possible. If you are in a calorie deficit, you will lose weight. You don't have to eat as little as possible. ⠀ ⠀ 3. Soreness = gains, a lot of people think that you need to feel sore after a workout to make gains. This is not the way to make gains, it is all about progressive overload. ⠀ ⠀ 4. Women should not lift heavy, often women are convinced that lifting heavy will make them bulky. This is not the case! It will only make you more toned.⠀ ⠀ 5. Carbs are the devil. You will NOT gain fat if you eat carbs, you will gain weight if you eat too MANY carbs. But this goes for every macro.⠀ ⠀ 6. Cardio is the way to lose weight. Cardio is great to get you better cardiovascular health and burn some extra calories but it is not sustainable to only rely on cardio. A calorie deficit is the way. -⠀ Picture by @FitnessFT_⠀ #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3URZdhH9cx/?igshid=1vuumnc24jtyt

[gymschoolbyjac]

🏋️‍♂️🏋️‍♂️ LIKE-TAG-SAVE-SHARE  🏋️‍♂️🏋️‍♂️ FOLLOW 👇👇 FOR MORE ADVICE.         👉@gymschoolbyjac👈         👉@gymschoolbyjac👈 Okay, all this veg ... 1st off, I didn't eat chicken and veg because I think it's the ultimate way to lose weight, calories are what control your weight, so you can eat a very varied diet, have snacks etc, sweets... And still lose weight. - Why am I on boring old chicken and veg then? - Because I wanted a big fat full belly! I like going to bed like the wolf from red riding hood with the heavy stones in my belly, or a grandma, not fussed. - This meal has protein, nutrients and is low energy density, which means it's low cal for a high volume of food, meaning I can eat a lot, get stuffed and keep my calories down. #nonfastday #weighless #thisisnotadiet #loosingfat #60dayfatlossrevolution #healtychoices #neverstrongenough #fitispiration #seriousmass #squatpresspull #ilovepersonaltraining #instatrainer #gainsinbulk #proteincard #fastfitness #makefatcry #liftingismytherapy #impactfitness #ukweightloss #sharethispage #spamfspam #folllowforlike #follwmeplease #makethechoice #onmyjourney #dropadresssize #barbelllove #activegoals #myway2fitness #broadenyourmind https://www.instagram.com/p/B3Mczy2j_S5/?igshid=b4sc9bv6za8o