#gofitness

[blog-fitness4all]

GO fit - Campo Grande

Sobre GO fit no Campo Grande

O ginásio GO fit Campo Grande, situado no coração de Lisboa, oferece uma vasta gama de serviços e atividades para ajudar os seus membros a viver "mais e melhor". Com uma superfície total de mais de 6.400 m², o espaço inclui uma sala fitness de 853 m² e quatro estúdios dedicados a aulas de grupo. Para os amantes da água, existem duas piscinas interiores: uma destinada à natação e outra para aprendizagem.

Serviços

Para complementar o seu treino, o ginásio disponibiliza uma série de serviços adicionais, incluindo: - Spa - Sauna - Serviço de nutrição - Estacionamento gratuito por duas horas Além disso, oferece programas especiais como GO fit KIDS, DIVER fit e GO fit CAMPS, pensados para diferentes grupos etários e necessidades.

Modalidades de Atividades GO fit

Strength - 5×4 - GO fit CROSS - Fitball - Total Body - GAP - Strength Express - GAP Express - Functional Express - Core Express - HIIT Express - Motrix Express Aqua - AQUA Health - AQUA Power - Aqua - Clube de Nadadores Dance - Latino - GO fit RITMOS - Step - Aerobic - Zumba - Dance Cardio - Walking - Box Bike - Bike Body Mind - Costas Saudáveis - Hipopressivos - Zen - Ginástica de Manutenção - Stretching - Mindfulness - Pilates - Yoga Outdoor - Clube de Triatlo - Clube de Corredores Family - Gravidez Ativa - Family Dance Estas atividades estão organizadas em diferentes categorias, cada uma focada num tipo específico de exercício ou bem-estar, permitindo que os membros escolham atividades que se alinhem com os seus objetivos de fitness e saúde. - Morada: Jardim do Campo Grande, 1700-162, Lisboa, Portugal - Telefone: 217 653 464 - Email: campogrande@go-fit.pt Horário - Segunda / Sexta: 06:30 / 22:30 - Sábados: 08:00 / 20:30 - Domingos / feriados: 08:00 / 18:30 Página Web| Facebook| Instagram

Fotos GO fit - Campo Grande

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[heriugena]

"Deu vi luossauc yntrydar.

Ny pheidun rug deulu heb uyar

Neu vi a elwir gorlassar.

Vygwreys bu enuys ym hescar.

Neu vi tywyssauc yn tywyll

Am rithuy am duy pen kawell.

Neu vi eil kawyl yn ardu.

Ny pheidun heb uyar rug deulu.

Neu via amuc vy achlessur.

Yn difant a charant casnur.

Neur ordyfneis i waet am uythur.

Cledyfal hydyr rac meibon caurnur.

Neu vi araunus vy echlessur.

Nauuetran yg gurhyt arthur.

Neu vi a torreis cant kaer.

Neu vi aledeis cant maer.

Neu vi arodeis cant llen.

Neu vi aledeis cant pen.

Neu vi arodeis i henpen,

Cledyfaur goruaur gyghallen.

Neu vi oreu terenhyd

Hayarndor edeithor penmynyd.

Ym gueduit ym gofit, hydyr oed gyhir.

Nyt oed vyt ny bei fy eissillyd.

Miduyf bard moladuy yghywreint.

Poet y gan vrein ac eryr ac uytheint.

Auacdu ae deubu y gymeint.

Pan ymbyrth petrywyr rug duy geint.

Drigyau y nef oed ef vychwant.

Rac eryr rac ofyn amheirant.

Uyf bard ac uyf telynaur.

Uy pibyd ac uy crythaur.

Seith vgein kerdaur dygoruaur

Gyghallen. Bu kalch vri vriniat.

Hu escyll edeinat.

Dy vab dy veirdnat

Dy veir dewndat.

Vyn tauaut y traethu vy marunat.

Handit o meinat gurth glodyat

Byt pryt prydein huyscein ymhullat.

Guledic nef ygkennaden nam doat."

•

"Am I not with hosts making a din?

I would not cease, between two hosts, without gore.

Am I not he that is called Gorlassar?

My belt was a rainbow to my foe.

Am I not a prince, in darkness,

(To him) that takes my appearance with my two chief baskets?

Am I not, like Cawyl, ploughing?

I would not cease without gore between two hosts.

Is it not I that will defend my sanctuary?

In separating with the friends of wrath.

Have I not been accustomed to blood about the wrathful,

A sword-stroke daring against the sons of Cawrnur?

Have I not shared my cause.

A ninth portion in the prowess of Arthur?

Is it not I that have destroyed a hundred Caers?

Is it not I that slew a hundred governors?

Is it not I that have given a hundred veils?

Is it not I that cut off a hundred heads?

Is it not I that gave to Henpen

The tremendous sword of the enchanted?

Is it not I that performed the rights of purification,

When Hayarndor went to the top of the mountain?

I was bereaved to my sorrow. My confidence was commensurate.

There was not a world were it not for my progeny.

I am a bard to be praised. The unskilful

May he be possessed by the ravens and eagle and bird of wrath.

Avagddu came to him with his equal,

When the bands of four men feed between two plains.

Abiding in heaven was he, my desire,

Against the eagle, against the fear of the unskilful.

I am a bard, and I am a harper,

I am a piper, and I am a crowder.

Of seven score musicians the very great

Enchanter. There was of the enamelled honour the privilege,

Hu of the expanded wings.

Thy son, thy barded proclamation, Thy steward, of a gifted father.

My tongue to recite my death-song.

If of stone-work the opposing wall of the world.

May the countenance of Prydain be bright for my guidance,

Sovereign of heaven, let my messages not be rejected."

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[trenttrendspotter]

The Fitness Industry Gets a Workout

By: Nancy Trent

Gyms are really feeling the pressure these days. Contributing factors include the popularity of weight loss drugs, the FTC getting involved in membership cancellation policies and Gen Z making the most of their membership fees.

So, gyms are upping their game, which was apparent at the recent IDEA World Fitness and Nutrition Expo, an event organized by the IDEA Health & Fitness Association, which took place from July 10 - 14 at the Los Angeles Convention center. Here are the Top Trends spotted at IDEA:

AI Goes Fitness

One of the most exciting trends gaining traction is the integration of virtual reality into fitness routines. Carolina Moraes, CMO of Zumba, believes this trend is here to stay. "Last year, Zumba launched in VR + MR with FitXR. As the hardware becomes lighter and more user-friendly, I think more brands will explore providing mixed-reality experiences. Entertainment is becoming increasingly important in the fitness industry as consumers seek variety and excitement," Moraes explained. It's clear that people are looking for ways to stay motivated and make their workouts more enjoyable and engaging.

However, some traditions remain strong, like in-person classes. "We now know that people don't ONLY want at-home fitness; they want in-person classes too. While one won't replace the other, it's important that they coexist harmoniously," added Moraes.

Making Fitness Accessible Anytime, Anywhere

CoreSpring offers Pilates-inspired workouts that don't require a reformer. Their approach is holistic, affordable and portable, using a direct spring resistance method that enhances wellness. CoreSpring's specialized equipment and tailored classes help build core strength, improve posture and boost overall wellbeing. Their custom app, filled with video tutorials, allows you to enjoy these benefits anytime, anywhere, making it perfect for all ages.

YogaWorks has expanded its much-loved studios into one of the largest online yoga class libraries. Whether you're a beginner or looking for a challenging workout, YogaWorks offers something for everyone. Their weekly live classes provide real-time instruction and a two-way chat with instructors, helping you increase strength, flexibility, stability and mental clarity from the comfort of your home.

Entertainment Focus

XPR Labs is revolutionizing fitness with virtual Taebo, using painless, no-motivation-required VR tools that people love so much that, if exercise isn't their preference, they would want to do it anyway. Their innovations make navigating the metaverse easier while promoting a healthier life outside of it, setting a new standard for generations to come.

Recovery and Adaptive Massage Revolution

GoFit focuses on recovery and plays a key role in the adaptive massage revolution with their patent-pending Revolve Roller. They are the only full-line, at-home fitness brand that combines high-quality equipment with professional training through the GoFit Fitness App. Their range of products includes core and resistance training gear, muscle massage tools, yoga equipment, and trekking gear, offering a complete fitness experience at home.

Women-Focused Nutrition

A clear trend emerged that put women's health at the forefront. With a focus on tailoring fitness and nutrition solutions specifically for women, industry leaders are acknowledging the unique needs of women's bodies and the importance of hormone balance in overall wellbeing. This shift is more than just a nod to gender-specific marketing; it's a recognition of the critical role that targeted fitness and nutrition play in women's health.

One of the standout innovations is Epic-T, a groundbreaking product that challenges the conventional wisdom that testosterone support is solely for men. Epic-T is an all-natural solution designed to address low testosterone levels in women, offering benefits such as increased lean muscle mass, enhanced energy and stamina, and improved libido and mood. Backed by science, Epic-T's formulation boasts an impressive 214 patents, 35 human clinical studies and 72 peer-reviewed publications. Made from natural ingredients, it supports hormonal balance without harmful side effects, proving that testosterone support can be both effective and safe for women.

Mental Fitness

Nano Genesis Labs, a pioneer in the nootropics space, is leading this shift to mental fitness with its cutting-edge formulations, setting itself apart by developing ultra-premium supplements using advanced nanotechnology. The brand's innovation lies in its use of the most clinically researched nano carbon molecule, designed to enhance the benefits of potent minerals on a molecular level. These all-natural products offer a wide range of benefits, working to balance and calm the mind, clear brain fog and improve focus. But, the impact goes far beyond mental clarity.

One of the most exciting aspects of Nano Genesis Labs' nootropics is their ability to promote neuroplasticity, the brain's capacity to adapt and form new neural connections. This is a crucial factor in learning, memory and overall cognitive health. By supporting neuroplasticity, Nano Genesis Labs is not only helping individuals think more clearly but also laying the groundwork for long-term brain health.

In addition to these cognitive benefits, Nano Genesis Labs' products are designed to reduce inflammation, boost immunity, increase energy levels and detoxify the body. This comprehensive approach means that users can experience a cascade of positive effects, from improved mental performance to enhanced physical health, all without the harmful side effects often associated with traditional supplements.

The emphasis on mental fitness and the rise of nootropics reflects a broader trend in the health and wellness industry: the understanding that the mind and body are inextricably linked and that optimizing one requires attention to the other. Nano Genesis Labs is at the forefront of this movement, offering solutions that not only boost cognitive function but also contribute to overall wellbeing.

Bottoms Up

As fitness enthusiasts and experts alike continue to recognize the importance of strengthening the muscles that support our foundation, brands like Glute Slide, Squat Wedgiez and Naboso are developing innovative products designed to target the lower half of the body.

The Glute Slide has quickly become a go-to for anyone looking to sculpt, strengthen and tone their glutes. This cutting-edge device is equipped with a patented push-pin resistance change technology and a first-of-its-kind foot wedge that provides maximal traction. Its robust handlebar assembly ensures maximum stability, making it suitable for users of all fitness levels. With up to 120 pounds of resistance, the Glute Slide is ideal for everyone, from elite athletes focusing on performance training to fitness enthusiasts working out in their home gyms.

Peter Holman, a leading fitness expert, physical therapist and the innovator behind Glute Slide, spoke about the growing focus on glute training. "Glutes are the most powerful muscle in the body," Holman explained. "Aesthetically, it seems like women are now empowered to have muscles and not be stick thin; they want to look strong. This trend started with figures like Gal Gadot and the Kardashians, and the rise of the 'belfie,' a selfie of your butt. All proof that glutes are an obsession now."

But, this trend isn't just about looks. Holman's background in physical therapy underscores the functional importance of strong glutes. "If your glutes aren't strong, you're likely to end up with lower back issues," he said. With Glute Slide, users can take their glute training to the next level, ensuring both aesthetic and functional benefits.

Another standout in the lower body training category is Squat Wedgiez, a unique product that offers an elevated leg workout while reducing joint and back pain. Squat Wedgiez is designed to strengthen the knees, increase flexibility and build muscle mass. The brand also offers a six-week workout program, providing users with a structured path to stronger, more resilient legs.

While glutes and legs often take center stage in lower body workouts, it's crucial not to overlook the feet, the foundation of all movement. Naboso is revolutionizing the way we think about foot health with its small nerve proprioceptive insoles and mats. These products are specifically designed to stimulate the nervous system and enhance movement by improving dynamic stability through sensory stimulation of the feet.

• • •

These Top Trends from IDEA showcase the exciting directions in which the fitness industry is heading. Whether it's the flexibility of working out anywhere, the tailored approach to women's health, the rise of mental fitness or the focus on lower body strength, each trend reflects a deeper understanding of what consumers want and need in their fitness journeys. As these innovations continue to evolve, they are set to shape the future of fitness, making it more accessible, personalized and effective for everyone.

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[blog-fitness4all]

Go Fitness Fafe

Sobre Go Fitness Fafe

No Go Fitness Fafe a história começa quando percebem que juntando uma equipa capaz, com amor pelo fitness e espírito vencedor conquistaríam o mundo. Para romantizar este “Era uma Vez” apostamos numa versão do fitness low-cost. Desmistificamos o treino e fugimos a estereótipos. Treinar é simples! Somos feitos de pessoas reais, com objetivos tão reais quanto alcançáveis. Não somos vendedores de sonhos! Nós queremos, esforçamo-nos e simplesmente conquistamos! Hoje e passados estes anos, continuamos a apostar em clubes com equipamentos de qualidade, para clientes que querem atingir objetivos e, claro, sempre com um sorriso genuíno para receber a nossa família. Sim, família! Pois aqueles que entram na nossa história são família, são casa... Parte integrante daquilo que chamamos vida! Porque uma verdadeira invasão não acontece só num sítio continuamos por terras de Fafe mas em direção ao centro da cidade, onde aí acontece a magia fitness.

Modalidades

HIIT - CYCLING - FUNCIONAL GO - ABS - GAP - CIRCUITO FITNESS - LOCALIZADA - PILATES - GO CROSS - KIKBOXING - GO BUMBUM - SCHWINN CYCLING Morada: Rua Montenegro nº 148 Cave, Fafe, Portugal, 4820-280 Telefone: 910355179 E-Mail: geral@gofitness.pt

Horário

Segunda / Sexta: 07:00-22:00 Sábado: 09:00-18:00 Domingo: 09:00-13:00 Página Web| Facebook| Instagram

Fotos Go Fitness Fafe Centro

Mapa Go Fitness Fafe Centro

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Best Car Seats for 5-12-Year-Olds [ Backless vs High-back Booster ]

In this review, I explore the differences between backless and high-back booster car seats to help parents choose the best option for their 5-12-year-olds, focusing on safety, comfort, and adaptability. Top-3 Car Seats for 5-12-Year-Olds Top booster car seats for 5-10-year-old Comparison Table best backless booster car seats for 8-12-year-old Comparison Table Best Chicco booster car seat for 5-10-year-old Chicco MyFit Harness: NHTSA Ease of Use Ratings Chicco MyFit Harness: NHTSA Ease of Use Ratings Overall, the Chicco MyFit Harness + Booster Car Seat stands out for its safety features, comfort, and adaptability. While installation can initially be complex and cleaning a bit demanding, these are minor drawbacks compared to the overall value this car seat offers. It's a recommended choice for parents seeking a safe, comfortable, and long-lasting car seat for their toddlers and older children. The best booster car seat for five-ten-year-old Britax Grow with You ClickTight: NHTSA Ease of Use Ratings Britax Grow with You ClickTight: NHTSA Ease of Use Ratings The Britax Grow with You ClickTight Harness-2-Booster Car Seat is a wise investment for parents looking for a safe, durable, and versatile car seat for their growing child. While it has some downsides in terms of size and comfort on long trips, its safety features and ease of installation make it a strong contender for the best car seat for a 5-year-old and beyond. Best Backless Booster for 5-12-Year-Olds Overall, the Diono Solana 2 XL Backless Booster Car Seat provides excellent value, balancing comfort, safety, and practicality. Despite minor issues with seat fit in some cars, its benefits make it a strong contender for those seeking a reliable and comfortable car seat for 8-year-old children. The best Graco booster car seat in 2023 Graco Tranzitions: NHTSA Ease of Use Ratings Graco Tranzitions: NHTSA Ease of Use Ratings Overall, the Graco Tranzitions 3 in 1 Harness Booster Seat offers incredible value, combining safety, adaptability, and ease of use. While there are some minor drawbacks in terms of installation and strap maintenance, its versatility and long-term use make it a worthwhile choice for parents seeking a reliable seat for their growing child. Best Highback Booster Seat for 5-12-Year-Olds In summary, the Graco TurboBooster Highback Booster Seat is an excellent, budget-friendly option for parents seeking a safe, comfortable, and versatile booster seat. It meets the needs for a car seat for 8-year-old children efficiently, despite some minor drawbacks in fit for larger children and seat stability. Best Backless Booster Car Seat for 5-12-Year-Olds In conclusion, the Chicco GoFit Plus Backless Booster Car Seat is a smart choice for parents seeking a safe, convenient, and budget-friendly booster seat for their growing child. Despite a few minor downsides, its overall functionality and ease of use make it an appealing option for daily commutes and occasional travel. How We Tested Based on the criteria for the best car seats for 5-12-year-olds, here are the ratings for each model: The scores range from 5 to 10 for each criterion, and the total score reflects the overall performance across all criteria. The Chicco MyFit Harness and Britax Grow with You ClickTight Harness-2 lead with the highest total scores of 45, indicating their strong performance in terms of safety, comfort, ease of use, versatility, and longevity. Features to Look for in the Best Car Seats for 5-12-Year-Olds When deciding on a car seat for your 5-12-year-old child, there are two main options: backless boosters and high-back boosters. Both have their own merits, which you should consider when making your selection. High-Back Booster High-Back Booster High-back boosters offer more support than their backless counterparts while still offering much of the same benefits. They provide neck and shoulder protection, reduce forward movement during an impact, and allow better fitment of the belts around smaller children. Additionally, some high-back booster seats come with adjustable headrests to accommodate different sizes of kids as they grow. Benefits include: - Headrests offer extra comfort for sleeping during long trips - More secure fitment due to a wider seat base - Easier installation with integrated latch systems - Some models feature armrests that offer additional support Regardless of which seat you choose, it is important to remember that your child must meet local weight requirements for use with these types of car seats. When selecting a car seat, always consult the manufacturer's guidelines regarding weight restrictions and proper fitment prior to purchase. Backless Booster Backless Booster Backless booster seats are a popular choice for older children as they provide high car safety and low bulk in the car. They can be used with adult lap/shoulder belt systems or integrated vehicle belts that do not lock or tense when the seat is unoccupied. Benefits of backless booster seats include: - Low-profile design that makes them easy to install and remove from cars - Lightweight materials that make them suitable for traveling - No headrests make them more comfortable when sleeping during long car trips - High backs are often removable so they allow more flexibility when seating multiple passengers in a row Average Height to Weight Chart of a Child Recommended (nhtsa.gov) car seats based on your child's age and size Recommended (nhtsa.gov) Specialized Car Seat Recommendations Whether you're a frequent flyer, brand loyalist, or just looking for something easy to handle, there's a car seat designed to meet your specific needs. As a pediatrician and a mother, I've gathered information on a variety of car seats to help you choose the one that fits your lifestyle: - Best Car Seats for Airplanes: Do you often travel with your little ones? This guide will help you navigate through the best FAA-approved car seats for safe and easy air travel. - Best Graco Infant Car Seat: Are you a fan of Graco's reliable and durable products? Discover the top-rated Graco infant car seats and find the one that suits your baby best. - Best Lightweight Infant Car Seat: If you're constantly on the move, a lightweight car seat can make your life much easier. This guide features the best light, yet safe and comfortable, infant car seats on the market. - Best 3-in-1 Car Seat of 2023: Looking for a long-term car seat solution? Learn about the best 3-in-1 car seats of 2023 that are designed to adapt as your child grows. - Graco 4Ever DLX vs. Britax One4Life: Stuck between these two popular all-in-one car seats? This detailed comparison will help you weigh the pros and cons of each model and make the right choice for your family. These guides will offer you an in-depth look at each car seat, helping you decide which one best fits your child's needs and your lifestyle. Booster and Backless Car Seat FAQ Embarking on a Journey with the Best Car Seats for 5-12-Year-Olds As your child grows, so do their needs. Navigating the world of car seats for older kids can be complex, but we've taken the guesswork out of it. Drawing from our hands-on experience and comprehensive testing, we've reviewed the top car seats for children aged 5-12. Let's take a closer look: - Chicco MyFit Harness: This seat impresses with its adaptability and comfort, growing along with your child. Read our detailed review to understand why it stands out. - Britax Grow With You: Safety, comfort, and ease of use combine in this highly-rated model. Our review unpacks its key features and why it could be a good fit for your family. - Graco Tranzitions 3-in-1: A versatile option that can adapt to your child's growth. Dive into our review to discover how this seat can simplify your child's car rides. - Diono Solana 2 XL: Designed with older kids in mind, this booster seat prioritizes comfort and convenience. Explore our review to learn more about its unique offerings. Our detailed reviews and analysis lay the groundwork for our guide to the best car seats for 5-12-year-olds. Journey with us as we delve into the diverse landscape of car seats, guiding you toward the perfect one for your growing child. Adventure awaits, so let's navigate this exciting road together! Sources: - HealthyChildren.org - Car Seats: Information for Families: Offered by the American Academy of Pediatrics, this page provides valuable insights into the appropriate use of car seats and boosters for older children. Visit HealthyChildren.org​​. - AAP - Updated Recommendations on Car Seats for Children: The American Academy of Pediatrics provides updated guidelines and recommendations on car safety seats, crucial for parents of 5-12-year-olds. Visit AAP​​. - Nationwide Children's - Child Passenger Safety: Car Seats and Booster Seats: This source discusses the importance of using booster seats correctly and safely for older children. Visit Nationwide Children's​​. - IIHS-HLDI - Current Booster Ratings: The Insurance Institute for Highway Safety provides ratings and categories for booster seats, which can be a helpful guide for selecting the right booster for children aged 5 to 12. Visit IIHS-HLDI​​. - Read the full article

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Check out this listing I just added to my Poshmark closet: GoFit Stability Ball -55cm(21.7") 1000 lb w/pump New in Box.

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