Character in a post-80s Superhero comic book run claiming to deconstruct what came before: Oh god, now things are really serious! Before now everything felt so easy and carefree! My life is a ruin!
Same character in a comic book released in 1977: JEEPERS! Ever since the Enlarging Man(TM) attempted suicide by firearm after watching his mother die of cancer* (*last issue) things around here sure have been dour! And now on top of that my wifes asking for a divorce since Im spending all my time with The Protecters(TM)! Can this day get any worse?!
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If you’re someone who needs reassurance from loved ones that they love you, that’s really valid. But the way you ask for it matters. Hinting at it with comments like “nobody loves me” can actually be hurtful to your loved ones. It’s also a good idea to try and reassure yourself first!
The truth is that for a lot of people, giving reassurance constantly is exhausting. It can lead to issues in a relationship over time, and negative feelings on both sides because they may end up avoiding the other person. This is especially true if someone doesn't ask for reassurance directly but hints at it with things like "No one cares about me."
My advice is if you are finding yourself struggling is to first try and self soothe either with skills or things that have helped in the past. Here is my post on self-soothing ideas! And if that doesn’t work, then ask for it in a healthy way.
Some other examples.
Keep screenshots, letters, cards etc that affirm you are cared about by your loved ones. You can even ask someone to give you a recording of them saying it that you can listen to. Bonus: Keep these things in a self-care box that you can use in times of crisis and pull out that has other things in like affirmation cards, favourite treats, self care items, etc.
Examine the evidence. By this I mean try and keep a list of things they've done to show they care about you. For example, I have a list of things my partner has done for me besides saying "I love you" of both big things and little things that I can read when my brain decides to be rude to me and make me doubt he cares.
If the other person has done something specifically to make you feel they don't care, it's important to step back and look at the situation and check the facts. There's a difference between someone lying to you or doing something intentional and someone not replying to you because they got busy. Here’s my post on checking the facts!
Here’s a post on Challenging Irrational Thoughts!
ACCEPTS is a really good skill for distractions! Here's a post on it.
TIPP is a good skill if you are needing to calm down in immediate crisis. Here's a post on it.
If you're having urges to accuse your loved one of not caring, consider Urge Surfing (here's a post on it) and then using a skill or plan that helps you.
If you aren't able to self-soothe that's so valid! It really is. I recommend trying it because sometimes you will be able to. But then sometimes you won't be able to and that's okay. In this case, if you need to get it from someone, ask directly for it instead of doing it in a guilting/passive aggressive/hinting way. You might say "Hey. I know you care about me, but my brain is being rude. Can you please give me some reassurance?" instead of "Sorry I'm such a bad friend/person/burden/etc".
It might also be worth having a conversation when calm with the other person to establish some boundaries and ideas for communication.
For example, if your friend regularly feels drained by you asking for reassurance, they could set boundaries on how often they're okay for you to ask for it.
You both might decide that they will try and message you randomly to offer reassurance because it can mean a lot when that happens.
This might be where they send you messages/recordings/etc that you can read in times of need.
If the friend is doing something specifically, even unintentionally, that makes you question things then it's really valid to have a discussion about it! I recommend using some I-Statements or other communicative skills to talk about it. Even if they aren't doing something wrong, it's still valid to talk about your feelings and see if you can come up with a solution. For example, maybe it's really hard on you that they disappear randomly for a couple days when their energy levels plummet. And this causes you to spiral and think they're ghosting you or etc. In this situation, maybe you and your friend come up with a solution where you establish a single emoji (specific for this purpose) that the friend can send with low energy that says "Hey. It's not you but I'm feeling drained and need to not reply for a bit."
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since we're talking about call outs lately, i've been called out many times, most of which are made from lies and sometimes by altering screenshots, but the most effective call out i ever got was like, in early 2015 there was a tumblr user everyone knew was a terf, but she would say "actually i support trans women" this was before crypto terfs were as talked about so the language wasn't really there to say "hey this person is a crypto terf." but yeah some people put posts of this woman on my dash and i made a random post on my blog "why do yall reblog her shes a terf" and of course she searches her own name daily, found my post, and replied to it that me calling her a terf was racist. that was it. no other interaction. but she went on all night talking about me being racist and just making things up as she went "oh i bet she says the n word all the time irl" kind of shit that had, like no basis? But her follower base took it 100% and i literally had thousands of anons telling me to kill myself, trying to goad me into being racist (didnt work), and the most concerning thing was i got hundreds of anons being like "what was the point of doing hrt if you still look like that, you should kill yourself." It was like, violent and overwhelming. and on top of it I'd get random young teenager trans people who followed her and bought into her bioessentialism showing up in my messages being like "you give trans people a bad name" "you're why transphobia exists" etc etc it was fucking crazy.
but i lost like, no followers because everyone around me understood, this woman was a terf. this all set up the real one though.
later in the year a teenage "communist" trans girl made some snarky comment about me being racist on a post of mine blowing up. i ignored her cuz like, who cares it's just some random teenager. but i guess people were looking for a reason to hate me cuz that blew up, lots of people just took that at face value no need to investigate. when someone finally did send the girl an ask being like "hey how is she racist" she replied "I dont remember but I know she is" and even more people just took this as 100%. the thing is, i do remember her being one of those "you make trans people look bad" terf following young trans people, it's not that she didn't remember, it's that she didnt want to admit she followed a terf and she believed a terf just saying shit. I lost like 3/4s of my followers, i had a lot of people i thought were my friends just stop talking to me, and going forward every time i got a call out there would usually be a line of like "also she's racist, everyone already knows this" all cuz this girl needed to make a snarky comment cuz she just loves terfs.
the thing about the "i dont remember" bit is it made some weird game of telephone. "I dont remember" became "oh she's racist, i think she says the n word" which became "she called black bloggers the n word" like people just made shit up about me and connected it to this call out. and when id be like this isnt true id be met with a "this is just known, youre a known racist" and it's like, to this day i will still find people be like "hey good on you for growing as a person and not doing that any more" and its like I NEVER DID IT TO BEGIN WITH
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there really is a cultural pressure for transmascs & men to detransition, and it comes from all sides. it comes from the queer community too, not just terfs and cishet transphobes.
it took me a while to realize why transphobic people and transandrophobic queers utterly despise trans guys & mascs who are over the age of like 25- it's because it pisses them right off that we've resisted their attempts to make us detransition. it makes them so angry to see they were unable to groom that person into a life of self-shame and repression. it really seems like MOST people believe that trans men will just detransition eventually in life? people NEVER think about older trans men, only teenage trans boys and trans men in their very early twenties.
when i was involved with my local punk scene i was addressed with condescension, almost everyone around me didn't accept transmasculinity as a legitimate identity and thought that we would've transitioned by now in life. i encountered folks who would talk about transmasculinity with subtle disgust that made me feel like i was doing something wrong, and people who expressed overt disgust, saying in plain english that they were disgusted by breasts and vaginas because they were gay men. all along the way i was literally mocked for not having a penis, and one of my roommates started treating me differently once they found out i didn't have one (because they were attracted to me)
i've been on T for 9 years, and been out as a trans man for a bit longer than that, and i noticed as i've aged i've also attracted a lot of folks who have tried to deter me from identifying as a trans man, either through directly telling me that trans men are inherently dangerous, or by implying that women or another gender are safer, quieter, calmer, "less traumatizing to be around," etc. one of my exes told me they were terrified to date me (despite literally going out of their way to do so for over half a year) because they were scared i would be transphobic to them because i'm a transmasculine lesbian.
i received pressure from online friends to either detransition and become an intersex butch woman, or to something feminine adjacent or nonbinary. for years i dealt with a few friends who kept subtly hinting that i should stop identifying as a trans man or trans masc because of how awful transmascs are- going as far as to sending me screenshots of transmascs speaking, complaining about them and calling them whiny, annoying. talking about how all transmascs are entitled, how all transmascs take things too personally, how we complain too much, and so on.
people make no effort to make space for transmascs and men. i met 0 transmascs in my local punk community that i was able to stay in contact with. none. i met a few in passing but none that actually were introduced to me in a capacity where i could actually try to befriend them. it really felt like other punks in the scene were desperately trying to keep the transmascs apart at times. excuses were made as to why i couldn't hang out with other transmascs i liked, but i was constantly being forced to befriend transphobic cis gay men and transandrophobic transfemmes who outwardly expressed hatred and disgust of us. it really felt like it was on purpose... almost as if other members of this community wanted our attention, but never wanted us to give each other attention or a sense of community. like we were objects, not people to be included in the community for real. satellite friends, if you will.
i'll be honest with you. i was at my lowest at this point. i realized i wasn't just a trans man and that i'm a genderqueer person who experiences multiple genders, including womanhood and an "other" gender, which was great. however now i was being forced to completely stuff down being a man for the sake of other people. instead of folks telling me they'd rather not hang out with transmascs, folks rather just attempted to guilt me for identifying as such in the hopes i'd stop identifying that way. i was being told daily that trans men and mascs are inherently violent and terrible to be around. i was in discord servers where transmascs were being kicked constantly for getting even slightly upset about transandrophobia, or being unfairly targeted by staff.
it's violence, but nobody wants to call it that. i pulled myself out of there and am now able to contact other transmascs and trans men who are proud of who they are and have elevated me back into a headspace where it's okay to truly be myself. just keep in mind that if you feel like you're in that situation, you're not alone. people who attempt to groom others are often very subtle it's not always up front. they will start slipping in hateful sentiments very slowly and make you feel like maybe they're the ones who are actually right.
it feels good to be an almost 32 year old trans guy. there's nothing to be ashamed about there. people project their feelings on to my gender and that has nothing to do with me. it has nothing to do with you, either. people will just project on to you for whatever reason- hatred is usually the motivator there. if you encounter folks who keep trying to badger you out of identifying as your gender, no matter who you are, transmasc, transfemme, transneutral, trans anything- they are not good for you. they are not your friends. they do not accept you as you are and you deserve so much better.
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