#allabouthealthwithtisha

[litisha1975-blog]

P&P bars So easy your child can make them! 2 bananas overripe and smashed 1 cup natural Peanut butter 1 egg Mix ingredients together and bake in toaster oven for about 15 minutes until done. #Potassium and #protein all in one place! #snack #healthy #healthyfood #healthybody #cleaneating #cleanrecipes #allabouthealthwithtisha #myhealthyfinds #sugarfree #flourfree #flourless (at Missouri)

[litisha1975-blog]

#lunchtime #lunch #healthyfood #food #foodie #healthylifestyle #healthylife #healthylifestyle #healthyfood #allabouthealthwithtisha #me #healthyheart #healthyliving #Abia

[litisha1975-blog]

30 minutes done and 60 modified sit-ups! #Abia #supplements taken! #livelong #live #life #timetochange #change #lifestyle #lifestylechanges #healthy #healthyheart #healthyliving #me #allabouthealthwithtisha

[litisha1975-blog]

Ingredients 2 lbs./1 kg honeydew 1 lime, zested & juiced using Zest ’N Press® Gadget 6 mint leaves, chopped using Chop ’N Prep Chef 12-oz./350 g container fresh blackberries Instructions Peel, deseed, and cut honeydew into bite size pieces. Toss honeydew with lime juice, zest, and mint leaves. Gently stir in blackberries just before serving. #fresh #fruit #yum #foodie #foodies #healthyfood #healthylifestyle #allabouthealthwithtisha #allornothing #itsmylife #diet #change #timetochange #life #live #livelong

[litisha1975-blog]

Ingredients: 8 Brussels Sprout cut in half 8 pre cooked shrimp 2 garlic cloves sliced a pinch or 2 of basil salt and pepper to taste about a tsp butter olive oil Directions: Preheat a skillet with a little olive oil, add garlic and brussels sprout, cook for about 2 min on med-high heat, flipping your sprouts, add butter, once it's melted add your shrimp, season with salt and pepper and basil. Make sure you flip your sprouts and shrimp so that both sides have nice color. Once everything has a nice brown color its done! Enjoy!!! #healthymeals #healthyfoodshare #healthyfood #veggies #yummyfood #weightlossfood #allabouthealthwithtisha #myhealthyfinds (at United States)

[litisha1975-blog]

One of my Favs!! Unstuffed Cabbage Rolls Ingredients 2 tsp olive oil 1 medium onion, diced 1 lb lean ground turkey 1/2 head cabbage, chopped 1 1/2 cups canned crushed tomatoes 32 oz unsalted chicken broth 2 cups water 1/4 tsp ground black pepper 1/4 tsp cayenne pepper (optional) 1 cup Kale Instructions Heat the olive oil in a large soup pot over medium-high heat. Add the onion and sauté 2-3 minutes or until the onions turn clear. Add the ground turkey and cook for 5-7 minutes until the turkey browns. Add the cabbage and kale and cook for an additional 4 minutes. Add all remaining ingredients. Simmer the soup for 7 minutes. Bring the soup to a boil. Reduce the heat to a simmer and cover the pot for 5 minutes. *Some people use 1 cup cooked brown rice in place of the kale. @myhealthyfinds #eatclean #food #cleaneating #fitness #health #nutrition #foodie #instafood #yummy #allabouthealthwithtisha #fitfam #delicious #weightloss #healthyeating #fit #motivation #love #healthylifestyle #vegan #healthychoices #diet #breakfast #instagood #workout #lifestyle #organic #healthyliving #fresh (at United States)

[litisha1975-blog]

Be sure to pick an activity you actually enjoy doing! When you choose something like dancing instead of just following an exercise video then you don't feel like its a chore. @myhealthyfinds #workout #healthy #fit #fitfam #gym #love #health #instagood #lifestyle #myhealthyfinds #training #bodybuilding #fitspo #eatclean #gymlife #exercise #muscle #strong #fitnessaddict #instafit #getfit #fitnessmotivation #inspiration #weightloss #photooftheday #allabouthealthwithtisha #fashion #cardio #diet (at YMCA)

[litisha1975-blog]

@Tishashealthpage #allabouthealthwithtisha #myhealthyfinds#fitness #motivation #workout #healthy #fit #health #fitfam #gym #lifestyle #training #strong #fitnessaddict #bodybuilding #muscle #eatclean #getfit #instafit #cardio #fitnessmotivation #diet #weightloss #love #inspiration #cleaneating #gains #fitnessmodel #determination (at United States)

[litisha1975-blog]

Cheesy Asparagus 1 bunch of asparagus, woody ends trimmed... 3 T. Not butter, melted 1/2 tsp. my house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container) 1 T. grated parmesan cheese 3/4 C. shredded low fat mozzarella cheese italian seasoning Line a baking sheet with some tinfoil. Place the asparagus on the baking sheet and drizzle with the melted butter. Sprinkle the house seasoning and parmesan cheese over the top. Place in a 400 degree oven for 15 minutes. Remove and top with the mozzarella cheese and a little sprinkling of italian seasoning over the top. Return to the oven for an additional 5-7 minutes to melt the cheese and let it begin to brown. #veggies #veggiefood #health #healthieryouandme #healthychoices #healthydinner #healthylunch #myhealthyfindswithtisha #allabouthealth #allabouthealthwithtisha #diet #dietfood (at United States)

[litisha1975-blog]

#achieve #believe # succeed #success #dreamscometrue #big #winner #thebest #allabouthealthwithtisha #myhealthyfinds #betterthanthebest (at United States)

[litisha1975-blog]

Han and navy beans with kale! That's my healthy lunch. @Tishashealthpage #myhealthyfinds #allabouthealthwithtisha #food #foodporn #tags4likesapp #eat #eats #foodpic #foodpics #yummy #yum #hungry #starving #looksgood #dinner #lunch #breakfast #4thmeal #tasty #foodpics #foodgasm #likeyourfood #instafood #eating (at America/Chicago)

[litisha1975-blog]

Never quit dreaming! Once your dreams become reality , dream bigger Dreams.#dreams #dreambig #dreambig #dreamscometrue #allabouthealth #allabouthealthwithtisha #myhealthyfinds @Tishashealthpage #dreambigger #dreambig #fitness #neverquit #livelarger #mompreneur #familyfirst #businesswoman #bossbabes #hope #goals #planb #motivation #sacramento #dreams #creatingalifeothersdreamabout #dream #ladyboss #instafitsociety #officialnodaysoff #quote #girlboss #noexcuse (at Singapore)

[litisha1975-blog]

Don't compare yourself according to others measures. @Tishashealthpage #lifestyle #sexy #health #healthy #fitness #slim #fitness #fit #workout #motivation #gym #allabouthealthwithtisha #myhealthyfinds #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices (at United States)

[litisha1975-blog]

Ingredients 1 medium head cauliflower 1 tablespoon fat free cream cheese, softened 1/4 cup grated Parmesan 1/2 teaspoon minced garlic 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt) 1/8 teaspoon freshly ground black pepper 1/2 teaspoon chopped fresh or dry chives, for garnish 3 tablespoons unsalted butter Directions Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth. Garnish with chives, and serve hot with pats of butter. @myhealthyfinds #eatclean #food #nutrition #fitness #health #cleaneating #foodie #delicious #yummy #allabouthealthwithtisha #instafood #love #fitfam #motivation #weightloss #instagood #lifestyle #healthylifestyle #healthyeating #fit #healthychoices #diet #workout #tasty #foodgasm #breakfast #fresh #dinner #organic (at United States)

[litisha1975-blog]

Whether its paying off bills and living the life of luxury, weightloss goals or even making retirement plans and reaching them Success is yours if your willing to pay the price. #allabouthealthwithtisha #myhealthyfinds @Tishashealthpage #motivation #inspiration #entrepreneur #business #love #lifestyle #goals #life #money #instagood #marketing #happy #successful #entrepreneurship #inspire #quotes #happiness #entrepreneurs #fitness #luxury #motivational #wealth #work #quoteoftheday #millionaire #businessowner #beautiful #determination (at United States)

[litisha1975-blog]

When Life Knocks You Down, Roll Over And Do Sit-ups! #AllAboutHealthWithTisha #Weightloss #healthychoices #lifestylechanges #focus #awesome #unique #leadership #motivation #inspiration #success #goals #determination #lifestyle #inspire #dreams #believe #fitness #healthy #workout #health #fit #training #quotes #gym #exercise #eatclean #fitnessmotivation #weightloss #getfit #gymlife #muscle @myhealthyfinds (at United States)