#all-in-one food supplement

[tj-crochets]

Hey y'all! Another weird question for you: How long do you have to fast for a blood sugar reading to count as a fasting blood sugar measurement? Also, does drinking soda (like, full sugar soda) slowly over the time before the blood test count as not-fasting? Asking because I keep testing* in the fasting blood sugar range when I am pretty sure I am not supposed to. Like, two hours after eating a meal when I've been slowly drinking soda the whole intervening time, or half an hour after drinking a whole full-sugar gatorade *with the home blood sugar test thing, not like doctor's office tests. though I test in the fasting range there too? I do know the word for the tester thing but I am brain fogged at the moment

[trans-axolotl]

having a lot of thoughts about eating disorders + how some of us end up developing chronic illnesses directly because of the physical effects of our eating disorders and how Cruel doctors can be about that and just trying to untangle so much shame and blame from that experience rn

[captainjonnitkessler]

Every time I get sick I start googling "how to improve immune system" like maybe they've finally invented the miracle cure vitamin that you just take once a day and never get sick anymore and I just missed the announcement. And every time google returns to me the news that the only thing that even might work is to get better sleep, more exercise and better nutrition. Which unfortunately sounds significantly more annoying than the magic supplement cure.

[is-the-owl-video-cute]

you really admitted to feeding your pet Rachel Ray brand while discouraging people from using vet approved brands huh

Yes, anon. Because that is the food my veterinarian recommended for my dogs, you ninny.

this is what I feed my dogs, again, something discussed with my vet, who I would imagine knows more about pet nutrition than you do.

[ghostickle]

People are always so willing and eager to help at the start but when you don’t get better right away when they realize this is a life long thing you have to deal with they sure do disappear fast

[coridallasmultipass]

.

[genekies]

tag vent: sh, ed

[snekdood]

i just struggle to believe theres any ethical way to harvest meat. farm animal dying of old age? yeah. ok. sure. but farm animals aren't going to be perpetually dying of old age enough to fulfill the demand for their meats. you can make better and more convincing arguments to me for ethically harvesting eggs, wool and milk rather than meat.

[lconoclasts]

is agent black a gym rat. Where has she been working out for hundreds of years. He barren ass apartment. I would say greys living quarters but does she actually go anywhere. I think she walks everywhere. She counts her steps

[folded-feathers]

Maybe I'm just feeling bad because I have a horrible cold with a fever and my neck pain is bad today, but. It really feels like I got a million problems and there's no fixing anything. I could ramble for a while but in summary, I just wish I had a different body.

[coldflasher]

me every day begging ppl on facebook to listen to their actual vet and not someone on the internet who has zero qualifications whatsoever

[pomefioredove]

can I request house wardens + leech twins with a reader who doesn't eat enough bc Crowley doesn't give them enough for food, and they end up really ill and collapsing or something. I'm cravin some fluffy comfort rn, pls and thank you 🙏

I got you🫡🫡 as someone who's been through an eerily similar situation, I really liked this request

*ੈ✩‧₊˚ another crowley moment™️

type of post: headcanons characters: riddle, leona, azul, floyd, jade, kalim, vil, idia, malleus additional info: romantic or platonic, reader is gender neutral, reader is yuu, mentions of food and not eating

Riddle wouldn't even have to like you to rush to your side. but he does like you, which makes it all the worse

after checking your vitals, you're in the infirmary. he's got doctors for parents, after all, and he knows that malnutrition is bad

he should have seen the signs...

with exams coming, he's been so busy, and he assumed that you were just tired from studying

but he can feel guilty later. right now, he needs to focus on you getting well again, and not killing Crowley

(then, of course, he'll look for some legal statute or clause that he can threaten Crowley with so you're fed properly)

*ੈ✩‧₊˚

Leona noticed you'd been acting a little weird lately, but watching you collapse still puts him in shock

luckily, Ruggie and Jack are nearby to help you to the infirmary, so Leona can focus on hunting Crowley down like an animal

there are very few times where Leona is particularly grateful for his status, but this is one of them. just one word on how his family will be hearing about Crowley's neglect, and the old bastard is begging him for forgiveness

even after that, Leona still sends Ruggie with snacks and drinks to Ramshackle

and if you ever scare him like that again, you'll regret it (lovingly)

*ੈ✩‧₊˚

the news of you collapsing during flight lessons reaches Octavinelle rather fast. no one is particularly surprised, since Floyd had mentioned how easily you'd been bruising lately just the night before, but everyone is certainly worried

Azul is the first at your side, asking you all sorts of questions, worried sick. Jade has to remind him to give you space to rest, since you look exhausted (had you always had those dark circles? how could Azul have not noticed?)

now, Azul and the tweels could easily find a way to pressure Crowley, but they know better than to trust him

from now on, you'll be eating in the Mostro Lounge, free of charge

*ੈ✩‧₊˚

perhaps Kalim was just oblivious, because he really didn't think anything was wrong until you were suddenly on the floor in front of him

sure, you'd been a little moody lately, but he figured it was just a thing you were going through. and besides, you know that you can talk to him about anything... right?

Jamil hurries to check your pulse, and shouts for him to get the school nurse- which is jarring, because Jamil never shouts

when you explain everything to Kalim later, he feels... terrible. he should've known- no, he should've asked

Kalim insists you stay at Scarabia while you're recovering, and makes sure you have the most enriching, delicious meals money can buy

*ੈ✩‧₊˚

Vil knew it was bad, but not this bad. if he had known you were on the verge of collapsing, he would've taken a firmer approach to getting you to eat

you're going to worry him to death someday, you know that?

after he's done verbally eviscerating Crowley, he'll insist on joining you at every meal. he'll eat at Ramshackle, breakfast, lunch, and dinner, if that's what it takes

he's subtle about it, at least

if he notices that your plate feels empty, he'll just take some food from his and put it on yours. gracefully, elegantly, without a word

you'll come home one day to see your kitchen stocked with vitamins, supplements, and apples (courtesy of Epel)

<3 and a note that says he'll treat you to dinner whenever you want

*ੈ✩‧₊˚

never scare Idia like that ever again. he wasn't even with you when you collapsed, and he STILL nearly had a heart attack

listen, he knows he's not a great role model when it comes to nutritional eating, but you have got to tell him these things. he would've had Ortho go get takeout! or something!

typical Crowley behavior, SMH. what does he think you are? a rabbit? even the school horses get treated better...

no way that Idia is going to even bother with that old fart, anyway. you want something? he'll get it for you. you don't even have to ask, he'll just send food to your place (and have Ortho check your vitals more often but shhh)

*ੈ✩‧₊˚

I would not want to be in the room when Malleus finds out about this

not even the building. you know what? I'd steer clear of the whole island, because it will not be pretty

when you collapse in front of him, it feels like he's dying, too. the panic sets in, and he sends Lilia to look after you, and Silver and Sebek to escort you to the infirmary, and then he casually threatens to smite Crowley. obviously

if the students and staff of NRC thought Malleus was scary just being Malleus, he's terrifying when he's mad

(rest assured that you will be getting ten times the amount of food from now on)

it's thunderstorms for days after, but he never leaves your side

[neil-gaiman]

I'm sorry Neil, although I love your writing and agree with your opinions on most subjects I have to disagree with you on the writers' strike. No-one should have a more privileged life as a result of being clever and creative. I worked from the age of 15 to the age of 65 in low-paid jobs, taking 1 year off to go to drama school and 3 years off to get a fine art degree. I worked in terrible but necessary jobs, labouring, stacking boxes, unloading trucks, running errands, filing, going to work on a bicycle at all hours of the day and night on shift work in all kinds of weather. Even when I was a student I was still working in part-time cleani8ng jobs and even during periods of unemployment I worked in volunteer jobs for charities and social services.

According to Mensa I have an IQ of 160 and according to Plymouth University I have a BA hons in Fine Art but I cannot accept the idea that writers and other creative people should avoid normal jobs like driving an "Uber" or working in an office/shop/factory/construction site. To accept that idea would be to create a new aristocratic class when we should abolishing the old princes and aristocrats.

What we need, I feel sure, is a redistribution of labour so that everybody who can do so would spend some time each year in blue collar work and everybody who can would get higher education and a chance to make art of one sort or another.

The idea of doing other jobs to supplement writing or drawing shouldn't be seen as a terrible thing, a punishment or a suffering. Sharing the jobs around should be seen as normal.

I mean, I've done my half century of sweat labour and it didn't hurt me too much. I'm retired now and still making art of various kinds and I've never asked anyone to pay me for any art piece I've made. making art, writing, drawing etc. is the fun stuff which we get to do in exchange for the blue collar stuff which puts food on the table.

The worst pop song ever written was Sting/Dire Straits song "Money for Nothing" which ridicules the working class from a position of educational privilege.

So what's my question? My question is: What's wrong with a writer doing other jobs to make ends meet? Sounds perfectly fine to me.

Nothing's wrong with a writer doing other jobs to make ends meet. Writers and artists have been doing that since the dawn of time. Actors too.

But by the same token, there's nothing right about assuming that writing isn't a blue-collar job, or that writers and other people who make art can only make it for love and that thus they need other jobs to subsidise their craft.

I like living in a world in which the people who make the things that make the world worth living in get paid for their work. For me, that includes the people who make films and TV, books, art and music and comics.

Having spent a lot of time on film and TV sets, it's a blue-collar world on set, and everyone is working long and hard to make the shows you love. I'm never going to suggest that the riggers or the gaffers or the make-up team or the focus-pullers should drive ubers in order to have the privilege of being on the set and working there.

Or to put it another way, from the most blue-collar writer I ever knew...

[ms-demeanor]

Hi, I share your strong pro-medicine, pro-vaccines, anti-woo beliefs. I also have chronic digestive issues and insurance that won’t cover the useful specialists. The gastroenterologists I’ve encountered are helpful for making sure my insides look okay but they don’t seem to have much training around nutrition and food science. Nutritionists are unlicensed and I find them about as trustworthy as chiropractors, and I can’t get insurance to cover a registered dietician. The internet is saturated with pseudoscience junk and “miracle cures”, and in moments of desperation I’ve fallen for some of them. Luckily I haven’t been harmed by anything so far, but I don’t think they helped much either.

I was wondering if you or your followers have any resources on IBS and/or GERD that are scientifically sound and written for a general audience? Or advice for identifying when pop-sci-style “food science” articles are a scam?

I deeply regret to inform you that I was so annoyed by this exact problem that I literally went back to school to start working on getting a degree in nutrition and got two and a half years into a second bachelor's degree before realizing I wouldn't be able to get into any programs in my area that I could afford because the local state schools aren't accepting second bachelor's applicants. (Cal State Chico, I love you and you are too far away, it's not meant to be)

Nutrition information online is completely infested with woo and I am hesitant to point people toward one of the good resources I used to reference because it is politically batshit.

If you are looking at a food science article on the internet and are trying to figure out if it's a scam the big red flags to look out for are:

anything claiming to be a silver bullet; there are no silver bullets, no magical treatments, no one weird food that will fix the problem or one weird supplement that will make everything better.

Over-emphasis on a specific type of diet (diet as in "all the food that a person consumes" not as in "weight loss tool") for a general population. It's irresponsible to recommend a rigorous, restricted diet to a wide variety of people because people are so different that one diet that works for one person (say a vegan diet) might be unhealthy or difficult to manage for another person who would thrive on a different diet (low fat, low carb).

Anyone who tells you to cut out an entire food group or macronutrient is a liar who is trying to get your money. Unless it is your personal medical doctor who is saying "you need to stop eating grains" you do not need to stop eating grains and should not stop eating grains. You also do not need to stop eating fat, or eat only protein, or cut all fruit out of your diet. (caveat: there are some conditions that require a very low fiber diet, but even on that diet there are some fruits you can eat)

Beyond that, what you can do to make sure you're getting the best information possible is:

look up the author of any article you're looking at and see what else they've written; check what their qualifications are. See the people they interact with or have collaborated with. If they work heavily with people who are, say, antivax or proponents of raw milk, you should not trust their work.

If you see something that claims to treat your condition or help with nutrition, search "[subject] research study" or "[subject] scholarly research" and see what comes up. Read at least a few papers on the subject and see if there's a consensus or if there are broad disagreements. Get into the habit of looking up the impact scores of journals and researching the history of the journals.

Learn to recognize the woo keywords with your particular illness. For celiac that's "leaky gut," and any article I come across that discusses "leaky gut" gets extra scrutiny because sometimes there are legitimate reasons to describe a "leaky gut" but more often there are woo nonsense reasons. One really good way to figure out what the woo keywords for your illness are is to search "[your illness] + [woo huckster]", so "celiac + joseph mercola" or "celiac + the food babe." (those are good starting places to see what woo is popular around anything nutrition based, really; nothing those two say is trustworthy) you can also try "[your condition] + [specific type of medical woo]" with, like, "chiropractic" and "homeopathic" and "holistic" in the second box.

Be wary of positive assertions without evidence. If someone is making an affirmative statement and they aren't providing a citation, be suspicious.

Anyway. Good luck. It sucks out there.

[nightingale-prompts]

Ghost Diet-DCxDP prompt

Ghosts and spirits have a wide-ranging diet. They are mostly ectovores which are found in their main habitat. They are highly cannibalistic because the concentrated/processed ectoplasm that is in other ghosts is better from them. Although they eat one another they don't kill each other because they don't eat the cores of other ghosts but do weaken them. The eaten ghosts then have to build up their strength again to reform and gain back their lost ectoplasm. This creates a food chain where the strongest ghost consumes the weaker until they too are consumed.

This isn't always the case of course. While ectoplasm is a substance they can all consume they can easily supplement it with other foods. In fact, the ghost realm has a cornucopia of foods that they cultivate. These food however are not very friendly to mortals.

Danny often brings delicacies back from the ghost zone.

Ghoul Gelato from Frostbite: Ice cream infused with the essence of moonlight and frost.

Spirit Spritz from Ember: A fizzy drink made from ectoplasm and tears of joy.

Ectoplasm Eclairs from Desriee: Pastries filled with glowing, gooey ectoplasm.

Phantom Pudding is a special dish made by Nocturne: A shimmering, translucent dessert that tastes like forgotten memories.

Danny often eats them at lunch.

He ended up bumping into Tim between classes and sitting to eat with him when Dick had to drop Damian off for "Family Bonding" time.

So they ate lunch together. Which was awkward because Danny and Tim were kinda...you know having a moment and having a kid here was ruining it. Especially a very scary-looking one that looks like he bites.

Danny had a bag of gummies he had gotten from Jazz on the way out of the house. Danny had assumed it was safe and offered it to Damian as a peace offering since he wanted Tim's family to like him.

But those were Graveyard Gummies. A special tombstone-shaped treat that was similar to gushers but filled with ectoplasm. Jazz must have gone on a grocery run (yes they do have a grocery store in the ghost zone. You'd be surprised how normal some spaces there are) to stock up on snacks for the family. Dan and Dani also need their ghost foods.

Danny realized way too late when Damian actually tried the ecto gummies what he had done. But instead of Damian spitting out the acidic death fluid or...dying, the kid liked it. Loved it even.

"Where did you get these?" Damian said interrupting whatever Tim was saying.

"Oh...uh my sister got them."

"What are you so excited about? Let me try one." Tim reached for the bag only for Damian to smack his hand away.

"Get your own. Did you see Fenton give it to me?"

Danny had a bad feeling about this.

[undercoveravenger]

Room in The Den

Pairing: Hybrid!141 x Male!Reader

A/N: Intended as an early-stages poly relationship, but could also be interpreted as platonic.

-----

It’s a bullshit new law that does it. Some asshole lawmakers deciding that just because there’s some small fraction of animal DNA in them that they can’t do their jobs right without “an actual person” watching over them that gets you assigned to the 141.

Sure, joining a team that elite is an honor, but it’s something you’d have wanted by your own merits, not just because someone who’d never seen real combat in their lives thought your new colleagues needed someone fully human to reel them in. 

You’ve seen their numbers - they don’t need you and you’re sure as hell they don’t want you encroaching on the bond that their experiences have fostered between them. That’s why you come in expecting the animosity. 

You were right. Captain Price is cordial enough, he shakes your hand without crushing it and says he’s eager to work with you but his smile doesn’t meet his eyes and the terseness in his voice tells you he’s just saying it to be polite. He’s run this task force long enough to know how to do his job without you there. His Lieutenant doesn’t even grant you that. The sergeants seem wary and you don't blame them but you know that it’s better to be someone like you that knows their worth than one of the holier-than-thou bureaucrats they’d been considering assigning to this post, so you’ll just have to try to find your place in the team.

-----

Soap is the easiest to win over. He finds you in the gym one night long after everyone else had retired back to their bunks, ripping through reps at the bench press without a spotter. He’s thrown for a minute, used to being the only one up this late since the rest of the squad is mostly diurnal, but he’s content enough to admire the way your compression shirt is darkened with sweat and to watch your muscles shift with each movement. Can feel himself drooling a little at the spice of your scent, heady and masculine and tempting enough to make him want to bite.

 He wonders a little, whether you’d be able to keep up with him and he can’t help the steady pace his tail picks up behind him as he decides he’s going to find out.

You’ve got your eyes closed and earbuds in like you’re the only one for miles and yet you still seem to sense him as he drops his bag and moves to stand near you. 

“S’dangerous,” he says as you re-rack your weights and pull an earbud out, “To lift without someone to spot you.” 

You nod, it’s one of the biggest rules of gym safety for a reason, but you’d never been great with rules. “Never much liked askin’ for help,” you admit after a minute. “Didn’t wanna bother anyone.”

He hums, and you don’t feel judged, just understood, “Well, you’re stuck with the lot o’ us now, whether you like it or not,” he grins, wolfish and happy, and moves to stand at the head of the bench to spot you, “Bother away.” And just like that, you’ve got yourself a new workout buddy.

It’s like he’s your self appointed shadow after that, waiting outside your door every morning with a freshly made protein shake in each hand, one for each of you. He’ll get all whiny about it too if you say no, pointy wolf ears drooping and tail falling still behind him. He looks like he’s about to cry until you finally relent and take yours from him (he perks up right away every time, the little faker). Eventually you learn that it’s easier to just take it from him without the fight and let him ramble on about whatever he’d seen on tiktok the night before as he walks you to your office.

He joins you for meals too, complains about the amount of food on your plate and scoops bites off his own plate to supplement yours despite your protests. His Ma had always told him growin’ up that he had to eat plenty of protein if he wanted to be big and strong and protect his pack, so he’s just tryin’ to do the same for you and doesn’t understand why you feel the need to argue about sharing food.

You’re part of his pack now, and Soap’ll be damned before he neglects one of his packmates, just don’t be surprised if he starts bullying his way into your room at night too - he’s a cuddler.

-----

Gaz warms up to you next, though he always blames the blood loss if someone asks what won him over. He’d joined you and Soap for your evening workouts a few times, and grinned at each other when you passed in the halls, but it’s not until the morning after a brutal op that he really starts to see you as part of the team.

It’s early. Barely three-thirty in the morning when the heli touches down and maybe only four when the squad tumbles through the doors but you’re right there with the rest of them. Price is already headed down to the administrative wing for a debrief and Ghost has a snoring Soap over his shoulder like a sack of potatoes on his way to the barracks, and then there’s just the two of you.

You’ve got one of Gaz’s arms over your shoulder and an arm heavy around his waist, tucked snug under his bleeding wing, taking most of his weight as you help him limp through the halls. You hang a left instead of the right that would lead to the infirmary, instead guiding him into your office. You sweep whatever paperwork had been on your desk aside, and help him up to sit, legs hanging off one side of your desk and wings cascading over the other.

You’re quick to shrug off the outer layer of your tactical gear and cast it aside, pulling out a sizable med kit from under your desk and settling on your knees in front of him. You ask him if it’s okay, before you help ease his cargo pants down enough to get to the wound on his thigh and he finds himself taken aback since their usual medic would just muscle them off or cut them away to get at it. You wait until he nods to start tugging at the fabric, fingers careful and intent as you work the material free from the torn flesh. 

He watches as your gaze flickers over the wound and you reach for what you need without even looking. He’s been told his eyes are intense before, it’s normal for bird of prey hybrids, perhaps especially so for golden eagle hybrids like him, but he’s never quite understood the way people describe being pinned in place by his gaze until now. 

You work fast, sterilizing, stitching, and then bandaging his wound with a speed that would rival the military doctors in the infirmary, and the stitches seem more sturdy than he can remember his last ones being. 

Once you’re satisfied with his leg, you stand and move behind him to get a better look at his wing. He'd taken a bullet to it, right through the meat of the muscle, and he knew he’d be grounded a long while until it healed. You hesitated then, unsure if he’d be okay with you touching such a personal area as his wings. 

Gaz swallows hard, trying to think of the last time someone other than himself had handled his wings, and nudges it back into your hands. You’re remarkably gentle, he thinks, as your fingers card delicately through rich caramel feathers until you’re able to uncover the bullet hole. You use a pair of tweezers, to make sure that there are no lingering bits of shrapnel, and a tiny set of scissors to trim back any of the soft downy feathers that could catch in the wound as it heals. 

He’s started churring by the time you’re done, a sort of contented trill from the feeling of someone else preening his wings, despite the lingering pain from the injuries. His golden eyes snap back to focus as you nudge a water bottle and granola bar into his hands with a muttered apology that it was all you had on hand, and he’s still plenty happy because you’re trying to be part of his flock by preening him and providing for him. He churs the whole while as you guide him back to his room and help him into bed.

Gaz quickly becomes a regular participant of you and Soap’s late night gym sessions and joins you for mealtimes once in a while after that night.

-----

Truthfully, you still don’t know what convinced Ghost you were worth knowing, but he supposes that’s because you hadn’t known he was there. He’d been on his way to deliver a mission report from Price to one of the other admin when one of his rounded ears caught the sound of your raised voice. His curiosity drew him to the door, cracked just enough that he was able to see you stood across a table from a trio of generals, arms crossed and back straight. 

“I appreciate your congratulations,” you growled, and Ghost was taken aback by the ferocity in your voice. He’d never heard you speak like that before, not even in the field. “But I am not the one who should be hearing it.”

His ears prick forward, tugging against the thick fabric of his mask as he listened closer, intrigued. 

“With all due respect, Major, task force 141-” one of the pencil pushers started.

“No,” you interrupted, hands coming down hard on the desk between you and the other officers, “They are due the commendations. They are the ones who built this team from the ground up. Sure, there have been successful missions since my joining, but those are not only my achievements. If you want to offer a public congratulations on a successful operation, it will be to my entire team, not just the picture you think would be easiest to publish.”

With that, you turn from the board of your superior officers and head for the door, ignoring their protests, and Ghost has to scramble back in order to avoid being hit with the door. 

“Sorry, Lieutenant,” you say as you see him, moving out of his way. “Didn’t see you there,” and for once that doesn’t sound like some slight against his panther genetics, just a plain statement - he’d been behind the door and you hadn’t meant to nearly clip him with it. You clap him on the shoulder and head off down the hall back toward your office and Ghost is tempted to drop the file where he stands to follow you, one simple interaction you hadn’t meant for him to see enough to convince him there was far more to you than he’d thought. 

You weren’t just some babysitter added to their little family to observe them like they were no more than wild animals - you actually saw their worth and were willing to fight for it?

An amused little huff escapes him and Ghost forces his attention back to the task at hand, spotted tail lashing smoothly behind him as he turns and continues on his way, sharp claws digging puncture wounds into the folder he’d been sent to deliver and your words ringing in his mind.  

----

Price was the last to come around to you being a part of their little family, though he’d never been outright hostile the way Ghost had at first. He’d done his best to be professional with you, complying with the needed paperwork and taking your insights on each operation under consideration, though he never deliberately sought you out. 

That didn’t mean he could avoid you when the team had a mission though, especially not now with the five of you piled into a much-too-small cabin in the mountains near where intel suggested one of Makarov’s bases were. Laswell had just radioed in to let Price know there was a snowstorm incoming so evac might be delayed and to expect to hunker down at least another two nights.

With only two bedrooms and a total of three small beds between them, you’d volunteered to take up roost on the lumpy couch in the living room so he’s not surprised to see you there, so much as he is by your company. You’re sprawled out in about the middle of the couch with Gaz tucked comfortably against your side, your arm around his shoulder and one of his wings curling around the both of you. As Gaz’s wing shifts, Price notices Soap curled against your legs, snoring away, but he freezes as he sees Ghost.

Everyone on the team has gone through hell, but Price knows Ghost has dealt with more than his share. Nightmares aren’t uncommon for any of them, but for Ghost a decent night’s sleep was an incredible rarity. That’s why he’s so startled to see Ghost stretched comfortably along the rest of the couch with his head on your lap and his face nuzzled into your stomach, skull mask gone in favor of his more casual balaclava, and his breathing deep and even.

A pleased little huff escapes Price, warmth spreading in his chest at the sight of his three favorite people curled up together happy and comfortable. And if you were part of that? Well, there was plenty of room for one more in that old bear’s heart.