#advice for anxiety

[luna-azzurra]

Character flaws for an anxious character

Constant worrying: Obsessively fretting over even the smallest details.

Overplanning: Creating elaborate contingency plans for every possible scenario.

Indecisiveness: Struggling to make decisions due to fear of making the wrong choice.

Social anxiety: Feeling extremely nervous or uncomfortable in social situations.

Perfectionism: Setting impossibly high standards for themselves and others.

Avoidance behavior: Dodging situations or responsibilities that trigger anxiety.

Overapologizing: Saying sorry for everything, even when it's not their fault.

Hyperawareness of physical sensations: Being overly sensitive to bodily sensations and interpreting them as signs of impending doom.

Catastrophizing: Jumping to the worst-case scenario in any given situation.

Need for reassurance: Constantly seeking validation or reassurance from others.

Rumination: Getting stuck in a loop of negative thoughts and overanalyzing past events.

Difficulty relaxing: Finding it hard to unwind and let go of stress.

Overthinking: Overanalyzing every word or action, leading to anxiety about social interactions.

Physical symptoms of anxiety: Experiencing symptoms like sweating, trembling, or rapid heartbeat in stressful situations.

Avoidance of confrontation: Going to great lengths to avoid conflict or uncomfortable conversations.

People-pleasing: Putting others' needs and desires above their own to avoid conflict.

Overpreparation: Spending excessive time and energy preparing for events or tasks.

Self-doubt: Second-guessing their abilities and decisions due to fear of failure.

Fear of the unknown: Feeling anxious about uncertain or unfamiliar situations.

Imposter syndrome: Believing they are not worthy of their achievements and fearing they will be exposed as a fraud.

[sunrisethoughts02]

hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3

[royaltea000]

he could not control the class 😔

[inkskinned]

there are a lot of posts out there that are positive and healthy coping mechanisms for handling the holidays. this is not one of them :)

i think there's like. going to be times in your life you will be stuck in a social situation that you cannot escape from gracefully. i do not know why the internet doesn't believe these times exist. it's not always just that your physical safety is at risk - sometimes it's legit like "i just don't currently have the energy or time to put in the effort of responding to this." sometimes it's a coworker you hate so much. sometimes it's just like, fine, you know? like you know you can handle your aunt when she's cheerily horrible, but if you actually set a boundary around her, it's going to be weeks of fallout with your father.

i don't know why people think the answer is always just "cut them out!" or "don't let them get away with that!" because ... the real world is tricky and complicated. i think kind of a lot of us have an internal "radiation poisoning" meter for certain people. like - i'm talking about the ones who are absolutely giving you gradual ick damage. like, you can handle them, but you'll be exhausted.

and yes. you absolutely should listen to your therapist and the good posts about handling others and set good boundaries and take care of yourself. prioritize peace.

HOWEVER :) ...... since im often in a situation with a Gradual Sense of Ick person i cannot just "cut out" of my life (without losing someone else precious to me) - i have sort of developed the most. maladaptive form of mischief possible. because like, if i'm going to have to listen to this shit again, i like to have a little bit of private fun with it.

now! again, i am physically safe, just mentally drained by this man. you should only do this with people you are not in danger with. which leads me to my suggestions for when your Unfortunate Acquaintance shows up and says oh everyone pay attention to me.

my favorite word is "maybe!" said as brightly and happily as possible. whenever the Horrible Person starts in on a topic you do not want to go further with, particularly if they make a claim that you know to be inaccurate, do not respond to it. you and i have both tried to actually argue with this person, and it hasn't gone well, because this person just wants the drama of an argument. however, "maybe!" gives them literally nothing to go on. it is incredibly disarming. they are used to people having some response. they know they can't prove what they're saying, and maybe! treats them like the child they are. it dismisses them in the politest way possible.

i like to say maybe! and then, in their stunned silence, immediately change the subject. this is because i have adhd and i will have something unrelated to talk about, but if you can't think of topics fast enough, i recommend just pointing to something and saying, "isn't that lovely?" because fuck you let's bring in some positivity.

by the way. that second trick - of pointing to something and stating an opinion about it? - that just works on its own, like, 70% of the time. i picked it up from teaching preschoolers. it's an intentional "redirect". it stops children crying and it also stops grown adults from finishing their explanation on why women belong in kitchens. dual wielding!

keep it silly for yourself. i absolutely do not care if people think i'm fucking stupid (it's more fun if they do) and as a result i will purposefully misunderstand things just to see how long it takes them to realize i've completely removed them from the subject at hand. when they say "women aren't funny" i get to be like. "which women." "all women." "all women in america?" "no in the world." "like the mole people? the people in the world?" "what? no. like, alive." "oh are we not counting the mole people?" "what the fuck are you talking about." "you don't believe in the mole people?"

similarly, i play a personal game called "one up me." my Evil Acquaintance literally knows this game exists (my family & friends caught onto it and now also play it) and it always fucking gets him. i don't know why. you have to be willing to be a little free-spirited on this one, though. the trick is that when they make one of those horrible little bigoted or annoying comments they are always making, you need to go one unit weirder. not more intense, mind you - just more weird. "you don't look good in that dress." "yeah, actually, my other dress was covered in squid ink due to a mishap at the soup store." "you shouldn't wear such revealing clothes." "wait, what? oh shit. sorry, your son tears off strips when no one is looking and eats them. i swear it was longer before we left the building."

the point of "one up me" is to completely upend this person's narrative. we both know this person likes setting up situations where you cannot "win" and then they really like telling other people how badly you handled it. in a usual situation, if you respond "please don't say something that rude", you're a bitch. but if you let it happen, you're letting yourself be debased. they are not usually expecting door number three: unflappably odd. because what are they going to say when they're telling everyone how badly you behaved? "she said my son eats her dresses" ".... okay?"

if you can, form an allyship with someone whomst you can tagteam with. where they can pick up on your weird "soup store" story and run with it.

the following phrase is amazing and can be deployed for any situation: "oh, be nice :) it's the holidays!" i do not know why this works as often as it does. i'll say it for the most random shit. i think this is bc most of the time these people know they're being impolite, they just like to fight.

godbless. when in doubt, remember that you could always start stealing their pens.

the whole point of this is - if you can't escape. maybe see how long you can just be. like. a horrible little menace.

[thatsbelievable]

[adviceformefromme]

💖TRUSTING YOUR INNER VOICE - 3 MONTHS UNTIL 2025 - GLOW UP SERIES [WEEK 12] - 💖

Your life can drastically change in three months, and this is coming from someone who started last October unexpectedly in hospital everyday for three weeks, to then leave London and move back home and share a ROOM with my mom due to space issues and by the end of the whirlwind I finally got to move into my dream ocean view apartment in Europe. ALL WITHIN 3 MONTHS. How did I transform my life? What remained consistent was my inner voice, leading me towards faith and not fear. Being able to hear God’s direction and having the courage to take a leap into the unknown at each twist and turn. So no matter where you start this October, trust and know that miracles are possible, and if you stay true to where you are being guided you will end up exactly where you need to be. 

UNDERSTANDING WHAT VOICE IS GUIDING YOU…

Are you leaning into fear or into faith? Each day, are you sticking to what you know or are you taking risks? Are you using your voice to speak up when you’re usually quiet? Are you still remaining true to your vision despite not seeing the results in the 3D? Are you trying to control situations feeling anxious and stuck, or are you remaining trusting and faithful to the visions God has placed in your heart? If you find fear is guiding your life, your TRANSFORMATION is going to a struggle, there is going to be friction, and this is where you need to get out of your own way. God wants to move you somewhere you’ve never been, you’ve been doing your vision boards, affirmations, praying, reading, trying your very best to LEVEL-TF-UP, and STILL feeling stuck…and this is because your inner voice is holding you hostage to what you’ve known, to the old version of you, the expired version. These next 12 weeks are for tuning into a different frequency, to locking into God’s direction and here are the steps…

1] You need to meditate to create space in your mind to hear the voice that wants to lead you to your highest potential. It’s always there waiting for you to listen, in order to HEAR you need SPACE.. and to get space you need to meditate. The aim is 20 mins per day, if you’re already comfortable with this aim for 1 hour. I know this might sound like a scary amount of time to sit in silence but think how easily you can spend 20 mins on social media doom scrolling…Do you want to GLOW-UP or do you want to stay stuck? This is what you need to ask yourself daily…But please walk before you run, here is 10 mins meditation that is simple and transformative and will 100% allow you mental space so you can slowly throughout the day start to hear your inner voice - God speaking to you. 

2] Tune out of negativity (the news, low vibration music, gossip, scrolling through peoples highlight reel) and tune into high vibes… Listening to high vibes is going to move you energetically into a new space. There will be more peace and positivity. The high vibes include, morning motivation on YouTube find one that empowers you, cleansing your social media accounts of anything negative or deleting it full stop while you’re on your glow up journey. Listening to binaural beats, gospel, or anything that has empowering lyrics that lift you up. 

3] Once you have removed the low vibes you also want SILENT vibes, this means going for a walk without your phone. Waking up and not checking your phone for 1 hour, having as many moments of silence as possible, and this is when you will start to hear. You might hear negativity in your mind at first, it might be overbearing, the voice might be telling you how stupid you are, how pathetic you are, but PERSEVERE. Get curious on why you have this negativity in your mind, journal on what was coming up for you, you want to clear out the negativity so you can hear the inner wisdom that is waiting to flow in. 

4] PRAY FOR GUIDANCE. If you don’t have the direction, you are wanting to transform your life and don’t know what the next steps are, I promise you the moment you start praying and asking is the moment you receive the answers. It will come in the form of conversations, YouTube content creators will appear in your feed, you will have thoughts, dreams, a book will fall of a shelf, there will be direction from above. God wants to help you, you just have to ask and listen clearly for the answers. They will appear.

A little story time of my 3 month transformation from last October - December and how I completely transformed my life in that time…

Until next week, stay in your faith, your journal and remain hopeful that this time things are going to be different. Your transformation is in progress.

[densewentz]

i think the turning point in my life both academically and professionally was realizing that. If you Go First, be it a presentation or an interview or whatever. If you go first, you are being judged based on NOTHING but yourself. They aren't comparing you to anyone else, you don't have an act to "follow". You are the Bar. You can literally just do the best you can and at that point it will automatically be the best they've seen so far. And once you're done you're done. You can mentally and emotionally check out.

Game changer insofar as being stressed about presenting because now I just bulldoze over everyone else to go first like a feral hog.

[skullchicken]

How to crawl out of a deep dark hole of loneliness

In no particular order - and you might have to re-do some steps over and over until they take. This is written in a way I would have put it if I would address my past self. If you take umbrage with the tone, know it's not necessarily you I am talking to.

Take what applies, leave the rest.

Part 1 - Mindset

Understand the difference between being alone and being lonely

Being alone is being by yourself. Loneliness is a feeling of lacking social connections or lacking in social connections. You can be alone and peaceful and content, you can be lonely amongst people.

Grieve the abandonment you have received.

No-one deserves to be lonely. Not you, not anyone. Whatever the reason for your loneliness may be, that remains true. Process your feelings, have compassion with yourself.

Realize that social connection is something that you want from other people.

Realize that other people don't owe you connection.

No-one deserves loneliness, but no-one is owed connection either. It is a harsh truth, but one that must be understood.

Come to terms with the fact that since you want social connection, it will probably be on you to reach out and put yourself out there until relationships have been established (and maybe even then - some people are wonderful, but they aren't good at reaching out and never will be).

Give yourself space to feel afraid. Have compassion with yourself. Reaching out is hard. Putting yourself out there is hard.

Keep in mind that your threat response might be higher than the average person's.

If you have been lonely for a long time, chances are your social skills are dusty and your threat response is high as a result (or maybe due to past trauma or maybe that's just how you're wired).

Chances are good you are perceiving other people's reaction towards you more negatively than they intend it to be. This will slowly, slooowwwwwly vanish with practice. And I'm sorry that this is how it is right now. I recommend looking into getting a CBT app - e.g. MindShift. It's free and it really helped me. (Note: the app is for dealing with anxiety and focuses specifically on helping you to re-evaluate your thinking patterns)

It helps to approach people with curiosity and love in your heart

Misanthropy is understandable. It's also not helpful in the slightest. If all of humanity sucks, what use would it be to try and strike up a conversation with any one person? Why would I try to talk to them if I assume that they have nothing interesting to say?

You have had love in the past, there is no reason why there can't be love again. There is something good out there and it is on you to find it.

[shamelesslyimpurrfect]

[egberts]

man we just took louis to the vet and talked about his ocd/pica/anxiety and they sent us home with no solution besides "just watch it" and now exactly one week later he's been having what seems like a sustained feline hyperesthesia episode for almost 24 hours and we couldn't get the vet on the phone for an emergency prescription. I'm so sad for him and frustrated and worried

[sunrisethoughts02]

And the most important thing to remember is that you have time. Time to discover new people and new projects and new places; time to heal from your past and your wounds. You might feel like you’re getting nothing done and nothing is happening, but you have time to discover your soul. It will happen for you <3

[triplethreat77]

There are many people that will go quiet on you and those people aren't for you. In the moment, you will try and convince yourself that you did something wrong, they are worth going after - they are not your energy babes. After mistakes and heartbreaks, you will eventually find someone that fucking loves your double texting, your weird scars, your silly stories, and looks forward to seeing a notification from you. Maybe even praises and compliments you. It might not be perfect, but it feels good - and you should feel good. This person means well and will continue to try to see you smile. If they aren't obsessed with you? They aren't your person.

[spread-positivity-everywhere]

And it’s valid

[thatsbelievable]

[yakitori-queen]

all the advice on moral ocd ive been trying to find online is like "well you cant ever know for sure if youre a good or bad person you just gotta learn to live with the uncertainty" like yea thats the point brother. you nailed the exact thing i dont know how to do

[ibrithir-was-here]

Hey you, yes you. The person who needs to hear this

Your Fun Idea thing you're working on isn't bad, and you're not making anyone upset by not doing it "fast enough"

You just used up all your Seratonin making it and you haven't eaten/slept enough after. Go get some actual food, not snacks and remember that you're not getting paid for this so why are you stressing over deadlines that don't exist?

People who will like your thing will like it and people who don't wont and nobody who you actually want to care about will be a Jerk about it.

It's supposed to be Fun, so go have fun 🩷