#adhdstrategy

[brainstreamjournal]

ADHD- Study Tips

Being a college student with ADHD comes with its unique set of challenges. I struggled to study effectively until after my diagnosis, and even now, it's not always smooth sailing. However, I've discovered some strategies that have been real game-changers for me. Here are my top 5 strategies that have made a significant impact on my study routine:

Study buddy magic

Working with someone or just sitting in the same room as a fellow student who is also hitting the books can be surprisingly motivating. There's something about the shared focus that helps me stay on track. If finding a study buddy is challenging, opt for a change of scenery by heading to your school or public library. You don't need to engage in conversation; the mere presence of others working can provide the necessary motivation.

The power of good headphones

A few months ago, I invested in a pair of quality noise-canceling headphones, and let me tell you, they've been a game-changer! Plugging into some instrumental music creates a focused bubble, shutting out distractions and helping me concentrate.

Structure your study environment

Establishing a dedicated study space is crucial. Make sure it's quiet, well-organized, and free from distractions. Consistency in your study environment can significantly enhance your focus.

Planner perfection

Yes, the age-old advice of getting a planner holds true, but finding the right one for you is key. After experimenting with various planners, I stumbled upon my current favorite: a simple notebook that I've structured to fit my needs. It's a testament to the fact that personalization is key.

Embrace your unique brain

Acceptance is a powerful tool. In the early days of my academic journey, I tried to fit into the mold of "normal" studying. Accepting that my brain works differently was a turning point. Embrace your quirks, whether it's getting easily distracted, fidgeting, or moving around. Accepting yourself and providing what you need is not a weakness; it's a beautiful strength.

Remember, studying with ADHD is a journey, and finding what works for you is a process of self-discovery. These strategies have made a significant impact on my study routine, and I hope they prove helpful for others navigating similar challenges.

[ascendwithaviva]

Empower Your Journey with ADHD Coaching Services

Are you looking for ADHD coaching services? Ascend with Aviva offers personalized coaching to help you manage ADHD, improve focus, and stay organized. Aviva provides tailored strategies to help you overcome challenges, set clear goals, and boost your confidence. With Ascend with Aviva, you’ll learn how to navigate daily life with ease and unlock your full potential through effective ADHD coaching services.

[monriatitans]

ADHD AWARENESS MONTH QUOTE 8 OF 9: Richard Pink & Roxanne Emery

Wednesday, October 18, 2023

No one can hate themselves into a version of themselves that they like. – Richard Pink & Roxanne Emery, Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you want to be a part of a worldwide, inclusive community of supportive ADHD adults, check out the Attention Deficit Disorder Association (ADDA)! Interested in seeing…

[neurospicyu]

🌟 COMING SOON: The ADHD Life Skills Compendium 🌟

Exciting news, Neurospicy U family! 📚✨ We’re thrilled to announce that our highly anticipated book series, The ADHD Life Skills Compendium, is launching this December 2024! Get ready to embark on an epic adventure designed to empower and transform the lives of those with ADHD.

🌟 Unleash the Dynamo Within: The ADHD Warrior's Handbook

Master the basics and discover the true potential within you.

🌟 Focus Fusion: Mastering ADHD with Supercharged Strategies

Learn powerful techniques to boost your productivity and focus.

🌟 Social Sparks: Crafting Brilliant ADHD Connections

Build meaningful relationships and thrive in your social life.

🌟 Brainpower Boost: Harmonizing Mind and Body for ADHD Brilliance

Achieve a balanced, healthy lifestyle with mind-body harmony.

🌟 Executive Wizardry: ADHD Skill Building for Unstoppable Success

Develop essential skills for academic and professional triumphs.

🌟 Parenting Power-Up: Thriving with ADHD as a Superparent

Equip yourself with tools to excel as an ADHD superparent.

Join us on this magical journey and equip yourself with the knowledge and strategies to embrace your neurodivergence and thrive! Stay tuned for more updates and get ready to unleash your inner superhero! 💪🧠

🔗 Follow us and turn on notifications so you don’t miss out on the launch! Let’s conquer ADHD together!

#ADHDLifeSkillsCompendium #NeurospicyU #ADHDWarrior #FocusFusion #SocialSparks #BrainpowerBoost #ExecutiveWizardry #ParentingPowerUp #ComingSoon #ADHDCommunity #Empowerment #ADHDStrategies #BookLaunch2024

[throughthenarrow]

❤️❤️❤️❤️❤️❤️❤️❤️🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Reposted from @spaceforcoaching_adhd Let me know in the comments whether you find this helpful ✌️ Please share how you would usually respond to this being said to you ❤️ #adhd #adhdreels #adhdstrategy #adhdmen #adhdwomen #adultadhd #adhdmemes #adhdcopingskills #adhdawareness #adhdproblems #adhdisreal #adhdparenting #adhdcoaching #adhdsupport #spaceforcoaching https://www.instagram.com/p/CZjuyjTj_UHTYbfhSc79pwclJsbWoH_HAmH-cI0/?utm_medium=tumblr

[jaymaqx]

Physical, visual timers can support students who have difficulties transitioning from task to task, activity-to-activity. Whether you use a timer like this or not I your classroom, the key is to proactively prompt students so they can remember and visualize the end of an activity. Students with attention deficits will struggle to prepare to end or start a task. We have to aid their executive functioning by helping them remember that time is passing and activities will change with the passage of time. Prompt as often as possible. Works at home and school! 😊 . . . #adhd #adhdstrategy #executivefunctions #visual #timers #teachingstrategy #teachers #speducators #sped #ell #diverse #learners #education #teaching #swd (at Levittown, New York) https://www.instagram.com/p/BybY9YEF3F2/?igshid=1f8uvoj5xc8pv

[adhdadultstrategies]

Five Most Important ADHD Tips --- ADHD Tip O the Day 941

Five Most Important ADHD Tips — ADHD Tip O the Day 941

With ADHD we’re not good at prioritizing or making choices or keeping list short, but here’s some of the most important tips/tools/strategies to help you make your life better: 1. Small steps – Don’t try to write the essay, try to write the first paragraph (or first sentence). Often if you take the first step, you’ll keep going, but that’s not the goal. 2. Specific small chunks  – Don’t try to…

[elvencantation]

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A post shared by ❍ αℓιηα ✧ (@sylvandreams)

my new favorite fidget from @steellynxmetals 💜😍 the color is SO vibrant!! also i haven’t done anything for my adhd in awhile, so this feels rly good in a way i can’t rly explain

[andnextcomesl]

Raising a child with ADHD? Here's your go-to resource for ADHD strategies for kids from a mental health professional AND a mom who's been in the trenches. #adhd #adhdkids #adhdstratgieskids #adhdstrategies: https://ift.tt/2HS5sma

[stacieconnerty]

Figuring It Out 101: ADHD and Reading- The "Aha!" Moment, #ADD, #ADHD, ADD, ADHD, ADHD and Learning, ADHD Diagnosis, ADHD symptoms, family, Having a child with ADHD, parenting, Reading and ADHD, What to do if my child has ADHD, #adhdkids #adhdstrategies #momlife #mommyandme #mommylife https://ift.tt/2CqnGaZ

[familyaddventures]

The latest post is up! Awesome, proven strategies for everyone living & loving the #adhdlife #❤️ . . . #adhd #adhders #familytime #hugs #momblogger #momblog #adhdblog #adhdblogger #blog #adhdstrategies #instablogger #adhdmom #adhdhelp #adhdproblems #adhdawareness #instapic #instablogger #instahealth (at Mayaguez City)

[reconciledtoyou]

#linkinbio #ADHD #ADHDProblems #disorganized #scattered #overwhelmed #focus #selfhelp #AdhdStrategies #adhdlife https://goo.gl/GH3Yn3

[itsthesmallstuf]

Just Pinned to Parenting: A huge pet peeve of mine is when individuals are described as being ADHD. It is important to understand what ADHD is as well as to have a few inspiring individuals to look up to. Every individual is more than their ADHD diagnosis! adhd in adults; adhd in the classroom; adults with adhd; #adhdstrategies #adhdkids https://ift.tt/2AXcXmB

[ascendwithaviva]

ADHD Coach in New York: Helping You Thrive

Are you looking for an ADHD coach in New York? Ascend with Aviva offers personalized coaching to help you manage ADHD challenges, improve focus, and stay organized. Aviva works with you to create strategies that fit your life, helping you set goals, boost confidence, and succeed. With Ascend with Aviva, overcome ADHD obstacles and thrive in both personal and professional life.

[ascendwithaviva]

Expert Attention-deficit/hyperactivity disorder (ADHD) Coach for Teenagers

Ascend with Aviva offers specialized ADHD coaching for teenagers. Our experienced coaches help teens understand and manage their ADHD challenges, build organizational skills, and boost self-confidence. Through personalized sessions, we work closely with each teenager to create effective strategies for success at school and home. With Ascend with Aviva, teens gain the support they need to thrive and reach their full potential.

[adhdadultstrategies]

Venting --- ADHD Tip O the Day 938

Venting — ADHD Tip O the Day 938

It’s good for us to vent and get things off our chest occasionally. This works best of course if we have an audience. Thank you for being my audience today. 2. Word has decided to revolt and take control. It changes fonts and spacing at random, anytime it wishes, and often resists my efforts to get it back where it belongs. 3. Facebook blocked my post because someone reported some thing as…