#ADHDManagement

[eatclean-bewhole]

These are some of the natural ways I help support my daughter's anxiety and ADHD. I give her Vitamin D, Lion's mane, and Green tea (L-theanine) in the mornings for focus and a mood boost. At night, she gets calming supplements like Ashwagandha, Magnesium and L-theanine. (She also gets THC-free CBD oil, as needed). A common side effect of anxiety and ADHD is poor sleep. Many of the nighttime supplements help with this as well.

It is worth noting that my daughter does guided meditations at night, or restorative yoga/meditation with me. For those wondering, yes we have tried medications. Three, in fact. However, all of them made her not feel like herself. More concerning is that she started to show symptoms of depression and described it as feeling like she "can't get out from under a heavy cloud of sadness." I was not willing to trade focus for her mental health. I listened to her, and we found that the natural supplements listed have shown more improvement in both areas than the medications, and without the negative side effects. I hope this post helps bring awareness to some of your other options, and helps you find what works for you or your children. Be well!

#anxiety #ADHD #anxietyrelief #integrativenutrition #mentalhealth #mentalhealthIShealth #ashwagandha #Ltheanine #magnesium #lionsmane #vitaminD #mentalhealthawareness #wellness #meditation #depression #anxietyawareness #ADHDawareness #ADD #ADHDparenting #parenting #health #ADHDsupport #ADDsupport #ADHDmanagement #anxietymanagement #PTSD #nutrition #integrativenutritionist #nutritionist #healthcoach 

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ADHD Burnout: Signs, Causes, and Treatment.

[aaksh1211]

How ADHD Therapy in Gurgaon Transformed My Life for the Better

The disorder known as Attention Deficit Hyperactivity Disorder (ADHD) can affect impulsivity, self-control, and focus. Before I noticed how difficult it was to focus on activities, keep things neat, or control my impulsive behaviour, I had no idea that I might have ADHD. I eventually sought assistance after years of struggle and learnt about ADHD therapy in Gurgaon. This choice completely altered my life.

Read More:

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Just a reminder for anyone who needs it, you are valid and you matter. It’s important to take care of yourself, even if you are alone. Self-care is the best care♥️

[nursehella]

Streaming live traditional drawing #art #adhdmanagement #adhdhacks #live...

Traditional drawing streams are way better viewed sped up, I think (or is that just my adhd talking lol) ...Kinda like a speedpaint with digital art I guess.

[solutionlab]

Perfectionism, perfectionist, perfectionism and anxiety, adhd perfection...

https://youtube.com/shorts/kE0MFfciBeM

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Welcome to our insightful YouTube video where we delve deep into the intricate world of perfectionism. Are you someone who constantly strives for flawlessness in every aspect of your life, only to be met with anxiety and stress? Join us as we explore the nuances of perfectionism and its intricate relationship with anxiety, ADHD, and mental well-being. Discover practical strategies to manage perfectionistic tendencies while maintaining a healthy balance in your life. Whether you're seeking validation or struggling with unrealistic standards, this video offers valuable insights and actionable tips to help you navigate the complexities of perfectionism. Don't forget to hit the like button if you found this video helpful, and consider subscribing to our channel to stay updated with more thought-provoking content. Share this video with others who might benefit from understanding the dynamics of perfectionism. Together, let's foster a community of support and growth. So with a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals and we invite 🤝 you, to our world 🏡 where innovation, precision, and imagination converge. We, welcome 🤝 you to our services hub, where your vision becomes reality.

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 For Your Inquiries Reach Us At:

SOLUTION LAB

Email ID’s: emailsolutionlab@protonmail.com, emailsolutionlab@gmail.com

Blog ID: https://solutionlabonline.blogspot.com

Web: www.solutionlab.online

[aminaascericworld]

3 Ways to REGULATE (ADHD & Autism Tips) #adhd #adhdmanagement

[eatclean-bewhole]

Since October is ADHD Awareness Month, and because I have experience being a mother of a child with ADHD, I thought this information was worth sharing. There are several measures that can be taken to further support a child or spouse with ADHD....

Increase protein

Decrease sugar

Avoid fake foods with additives

Steer clear of food colorings, especially Red Dye 40

Supplement Vitamin D3, Fish oil & Zinc

Protein-rich foods are used by the brain to make neurotransmitters, which are the chemicals released by brain cells to communicate with each other. This is especially important in the mornings, so be sure to include protein in their breakfast! Protein will also help to avoid high sugar spikes by preventing surges in blood sugar. As we know, sugar increases hyperactivity.

Red dye 40, and other food dyes, are also linked to ADHD symptoms such as hyperactivity. Like sugar, it is best to avoid it all together. Look for it on food labels.

Supplements like Vitamin D3, Fish oil and Zinc, can help keep ADHD symptoms in check, while Vitamin D3 may also increase dopamine (a feel good hormone). Be sure to get the appropriate strength for your child's age/weight.

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🌿 CBD Oil For ADHD? Let's try it | Unboxing

🌿 CBD Oil For ADHD? Let’s try it | Unboxing

If you’re looking for advice, you can arrange a paid Phone/Skype/Email Coaching Session via my business website: https://adhd-management.com. Alternatively, If you appreciate my work and want to contribute to supporting my channel as an ADHD Coach please consider donating here: https://paypal.me/adhdmanagement

Email Consultation:…

[aaksh1211]

Overcoming ADHD: Best Counseling Options in Gurgaon

ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that affects many people, making it hard to focus, stay organised, and control impulses. If you or someone you know is living with ADHD therapy in Gurgaon, seeking professional help through counselling is one of the best ways to manage its challenges.

Read More:

[blackgirllostkeys]

Have you ever tried ADHD Coaching? Have you wanted to try, but didn't know what coaching is all about? Click on the link in my bio, I'll tell you all about it. #adhdcoaching #coaching adhdmanagement (at Harrisburg, Pennsylvania)