#ADHDManagement

[eatclean-bewhole]

These are some of the natural ways I help support my daughter's anxiety and ADHD. I give her Vitamin D, Lion's mane, and Green tea (L-theanine) in the mornings for focus and a mood boost. At night, she gets calming supplements like Ashwagandha, Magnesium and L-theanine. (She also gets THC-free CBD oil, as needed). A common side effect of anxiety and ADHD is poor sleep. Many of the nighttime supplements help with this as well.

It is worth noting that my daughter does guided meditations at night, or restorative yoga/meditation with me. For those wondering, yes we have tried medications. Three, in fact. However, all of them made her not feel like herself. More concerning is that she started to show symptoms of depression and described it as feeling like she "can't get out from under a heavy cloud of sadness." I was not willing to trade focus for her mental health. I listened to her, and we found that the natural supplements listed have shown more improvement in both areas than the medications, and without the negative side effects. I hope this post helps bring awareness to some of your other options, and helps you find what works for you or your children. Be well!

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ADHD Burnout: Signs, Causes, and Treatment.

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Just a reminder for anyone who needs it, you are valid and you matter. It’s important to take care of yourself, even if you are alone. Self-care is the best care♥️

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[nursehella]

Streaming live traditional drawing #art #adhdmanagement #adhdhacks #live...

Traditional drawing streams are way better viewed sped up, I think (or is that just my adhd talking lol) ...Kinda like a speedpaint with digital art I guess.

[solutionlab]

Perfectionism, perfectionist, perfectionism and anxiety, adhd perfection...

https://youtube.com/shorts/kE0MFfciBeM

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Email ID’s: emailsolutionlab@protonmail.com, emailsolutionlab@gmail.com

Blog ID: https://solutionlabonline.blogspot.com

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[aminaascericworld]

3 Ways to REGULATE (ADHD & Autism Tips) #adhd #adhdmanagement

[eatclean-bewhole]

Since October is ADHD Awareness Month, and because I have experience being a mother of a child with ADHD, I thought this information was worth sharing. There are several measures that can be taken to further support a child or spouse with ADHD....

Increase protein

Decrease sugar

Avoid fake foods with additives

Steer clear of food colorings, especially Red Dye 40

Supplement Vitamin D3, Fish oil & Zinc

Protein-rich foods are used by the brain to make neurotransmitters, which are the chemicals released by brain cells to communicate with each other. This is especially important in the mornings, so be sure to include protein in their breakfast! Protein will also help to avoid high sugar spikes by preventing surges in blood sugar. As we know, sugar increases hyperactivity.

Red dye 40, and other food dyes, are also linked to ADHD symptoms such as hyperactivity. Like sugar, it is best to avoid it all together. Look for it on food labels.

Supplements like Vitamin D3, Fish oil and Zinc, can help keep ADHD symptoms in check, while Vitamin D3 may also increase dopamine (a feel good hormone). Be sure to get the appropriate strength for your child's age/weight.

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🌿 CBD Oil For ADHD? Let's try it | Unboxing

🌿 CBD Oil For ADHD? Let’s try it | Unboxing

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Email Consultation:…

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[adultadhdcentre]

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