#differentnotless

[neurospicyu]

Creating a Sensory-Friendly Space for Neurodivergent Minds

For many neurodivergent individuals, sensory processing can make daily life a bit more challenging. Certain lights, textures, and sounds that others might not even notice can become overwhelming. But creating a sensory-friendly space at home can help mitigate these challenges and provide a much-needed sanctuary.

Here are some tips to get started:

1️⃣ Soft Lighting: Harsh, bright lights can be too much for many neurodivergent people. Consider using lamps with soft, warm light bulbs, or install dimmer switches to control the intensity. Fairy lights can also add a calming, cozy ambiance.

2️⃣ Comforting Textures: Incorporating a variety of textures, such as soft blankets, plush pillows, and fuzzy rugs, can create a comforting and grounding environment. Pay attention to the fabrics you choose for furniture and bedding, aiming for materials that feel good to the touch.

3️⃣ Noise Reduction Tools: For those sensitive to sound, noise-canceling headphones or white noise machines can be lifesavers. You can also consider adding thick curtains or rugs to help dampen sound and create a quieter space.Creating a sensory-friendly environment doesn’t have to be expensive or time-consuming. Small changes can make a big difference in how comfortable and grounded you feel in your own space.

[always-angelic-aspie-alice]

My natural eye-lid colour was part of this look.

Please see my Instagram- Razzle Dazzle Always Alice for all the photos!

Xo, Susannah-Mariee from Always Angelic Aspie Alice 🦋

[autism-unfiltered]

The Unique Perspective of Autism: Embracing Neurodiversity

Individuals with Autism Spectrum Disorder (ASD) often possess a unique way of interacting with the world around them. This isn't about possessing a special ability, but rather about experiencing the world in a different, often detail-oriented way.

Detail-Oriented Perception: Many autistic individuals have an incredible ability to focus on details. They may notice things that others overlook, and this can lead to unique insights and perspectives. This detail-oriented perception is not a superpower, but a different way of processing information.

Unique Interests: Autistic individuals often have deep, passionate interests in specific topics. These interests can lead to a wealth of knowledge and expertise in these areas, contributing to diverse fields of study and work.

Systemizing: Many people on the autism spectrum have a strong ability to systemize, or identify the underlying rules that govern systems. This can be applied to everything from music and mathematics to social interactions and language.

Creativity: Despite stereotypes, many autistic individuals are incredibly creative, using their unique perspective to think outside the box and come up with innovative solutions and ideas.

Resilience: Living in a world that is not always accommodating to their needs, many autistic individuals develop a great deal of resilience. They continually adapt and find ways to thrive in their own unique ways.

Autism brings a different way of seeing, thinking, and interacting with the world. It's not about having a superpower; it's about recognizing and valuing different ways of being. Today and every day, let's celebrate the diversity of human experience and the valuable contributions of our neurodiverse community.

[teratoma-pasta-comic]

@sosoyoyo

[always-angelic-aspie-alice]

Wish I had this kind of representation growing up

Summer Berry Mix 🍓🫐 ♡⊹˚₊

[neurospicyu]

Focus Tools for ADHD: Staying on Track When It’s Hard to Concentrate

ADHD can make staying focused feel like an uphill battle, but there are tools out there designed to help. Here are three that have been particularly helpful for me:

1️⃣ Pomodoro Timer: This technique involves working in 25-minute intervals followed by a 5-minute break. It helps to create a sense of urgency without overwhelming you. I find it particularly useful when I have a lot on my plate and need to tackle it step by step.

2️⃣ Forest App: If you’re easily distracted by your phone, this app might be a game-changer. Forest lets you grow a virtual tree that thrives as long as you stay on task. It’s a fun and visually rewarding way to keep yourself from wandering off into the digital abyss.

3️⃣ Todoist: Staying organized can be a challenge, but Todoist makes it easier by letting you break down tasks into manageable pieces with deadlines and priorities. It’s helped me keep my day structured, even when my brain wants to do everything at once.What tools do you use to stay focused? Share in the comments or reblog with your own tips—let’s support each other in our journey to better focus!

[always-angelic-aspie-alice]

New Podcast Episode: Wake Me Up to Wellness!

Hey everyone! Me and George are back with another awesome episode of our podcast (S5E6)!

We're kicking off the month with a bang, sharing our personal connections to Green Day's iconic song "Wake Me Up When September Ends". But that's not all - we're diving into life updates, mental health shares, and our goals (both short-term and long-term).

Of course, no episode would be complete without some fun tangents... like my fave coffee brand! And, we're excited to share some amazing mental health brands and podcasts you should totally follow!

So, grab your favorite cuppa and join us for a real, raw, and inspiring conversation. Stay curious!

Listen now and let us know what you think!

https://alwaysangelicaspiealice.podbean.com/e/s5e6wakeme-up-when-september-ends-%e2%80%a2-with-george%e2%80%a2-the-mentalhealth-%f0%9f%a9-pas-depauxnavigating-life-schallengeswithstrengthin-ad/

Pic courtesy: Facebook Llama 3.1

[autism-unfiltered]

Once upon a time, I had an enlightening experience that forever changed the way I view my autism and the world around me.

I was out with friends at a local festival. The music was loud, the crowd was intense, and the food aromas were overwhelming - a sensory nightmare for me. I spent the first couple of hours trying my hardest to fit in, suppress my discomfort, and just be "normal." I found myself spiraling, feeling trapped and isolated despite being surrounded by people.

Then, I remembered a small trinket I had in my pocket - a tiny fidget cube I brought with me. I started fiddling with it, focusing on the sensation of the buttons and switches. Suddenly, the world around me faded. It was like I found a personal bubble within the storm, a quiet space where I could breathe.

That moment was a revelation. I realized that trying to "fit in" and suppress my autistic traits was causing me more harm than good. I was placing an unnecessary burden on myself. Instead, embracing my neurodiversity and using tools and strategies that work for me was the way forward. The fidget cube, a small object some might consider a toy, was an essential tool that helped me navigate a sensory-overloading world.

This experience taught me an important lesson about being on the autism spectrum: there's no "one-size-fits-all" way to experience the world. We all have unique needs and coping strategies, and it's okay to use them. It's okay to be different because, in our differences, we find our strengths.

Remember, being authentically ourselves is not something to be ashamed of; it's something to celebrate.

[always-angelic-aspie-alice]

< When I HAVE to talk to someone >

[teratoma-pasta-comic]

#creepypasta #creepypastafanart #creepypastacomic #creepypastafamily #creepypastaoc #Teratomapastacomic #wendiAnderson #sammie #yn #Eldridge #curse #sharpteeth, #blood #myart #monster #monsterdrawing#крипипаста#Creepypastaartst

[emotionsclinic]

The Joys and Sorrows of Being an Outsider

Soon after moving to England, I used to say to people, “it’s so beautiful and peaceful here, life is so smooth, no stress, nobody is putting any pressures on me to do things and I feel free. The majestic quietness of historical buildings, the flora and fauna are so attractive and peaceful,” and the locals used to laugh at me and would say with dismissive laughter, “oh Kishore, you don’t know how stressful life can be here.

Read full article here https://www.undoyourstress.com/the-joys-and-sorrows-of-being-an-outsider/

[pinehart]

Raise awareness and show support with our Down Syndrome Day apparel. pinehart.com

[always-angelic-aspie-alice]

Living every day as autistic and undiagnosed adhd is a lot of intense thought, judgement, and energy, and thinking how I can look somewhat normal at the same time!!

Having autism is like

Having ADHD is like

Having both Autism and ADHD is like

[miffedcrew]

View this post on Instagram

A post shared by Miffed Crew (@miffedcrew)

🎉💙🌍Here's a video celebrating Autism Acceptance Week and Autism Awareness Day! 🌍💙🎉

This is us at @pryzmkingston's disability disco! If you want to truly experience the joy, resilience, and spirit of those living with autism and disabilities / special needs in general, then watch this video.

Let's spread the message of acceptance and understanding, not just this week, but every day. Different isn't less, it's just different, that's what makes our world unique.

Share this post to show your support and help us raise awareness about autism. Together, we can make a difference! 💙🌍🎉

[NOTE: This video contains flashing lights]

#AutismAcceptanceWeek#AutismAwarenessDay#DisabilityDisco#CelebrateDiversity#DifferentNotLess

[neurospicyu]

Embrace Your Neurodivergence: It’s Your Superpower

So often, society focuses on what’s considered 'normal,' but neurodivergence challenges us to think outside the box. Whether you have ADHD, autism, dyslexia, or another form of neurodivergence, your unique perspective is a strength, not a flaw.

Embracing your neurodivergence can be empowering. It allows you to see your differences as assets rather than something to be hidden or ashamed of. Maybe your ADHD helps you think quickly on your feet, or your autism gives you a remarkable eye for detail. Whatever it is, it’s time to celebrate it.Let’s create a space where we celebrate our unique minds. Reblog this post with one thing you love about your neurodivergence or something you’ve accomplished because of it. Let’s inspire each other to embrace our strengths.