#differentnotless

[neurospicyu]

Creating a Sensory-Friendly Space for Neurodivergent Minds

For many neurodivergent individuals, sensory processing can make daily life a bit more challenging. Certain lights, textures, and sounds that others might not even notice can become overwhelming. But creating a sensory-friendly space at home can help mitigate these challenges and provide a much-needed sanctuary.

Here are some tips to get started:

1️⃣ Soft Lighting: Harsh, bright lights can be too much for many neurodivergent people. Consider using lamps with soft, warm light bulbs, or install dimmer switches to control the intensity. Fairy lights can also add a calming, cozy ambiance.

2️⃣ Comforting Textures: Incorporating a variety of textures, such as soft blankets, plush pillows, and fuzzy rugs, can create a comforting and grounding environment. Pay attention to the fabrics you choose for furniture and bedding, aiming for materials that feel good to the touch.

3️⃣ Noise Reduction Tools: For those sensitive to sound, noise-canceling headphones or white noise machines can be lifesavers. You can also consider adding thick curtains or rugs to help dampen sound and create a quieter space.Creating a sensory-friendly environment doesn’t have to be expensive or time-consuming. Small changes can make a big difference in how comfortable and grounded you feel in your own space.

[always-angelic-aspie-alice]

My natural eye-lid colour was part of this look.

Please see my Instagram- Razzle Dazzle Always Alice for all the photos!

Xo, Susannah-Mariee from Always Angelic Aspie Alice 🦋

[autism-unfiltered]

The Unique Perspective of Autism: Embracing Neurodiversity

Individuals with Autism Spectrum Disorder (ASD) often possess a unique way of interacting with the world around them. This isn't about possessing a special ability, but rather about experiencing the world in a different, often detail-oriented way.

Detail-Oriented Perception: Many autistic individuals have an incredible ability to focus on details. They may notice things that others overlook, and this can lead to unique insights and perspectives. This detail-oriented perception is not a superpower, but a different way of processing information.

Unique Interests: Autistic individuals often have deep, passionate interests in specific topics. These interests can lead to a wealth of knowledge and expertise in these areas, contributing to diverse fields of study and work.

Systemizing: Many people on the autism spectrum have a strong ability to systemize, or identify the underlying rules that govern systems. This can be applied to everything from music and mathematics to social interactions and language.

Creativity: Despite stereotypes, many autistic individuals are incredibly creative, using their unique perspective to think outside the box and come up with innovative solutions and ideas.

Resilience: Living in a world that is not always accommodating to their needs, many autistic individuals develop a great deal of resilience. They continually adapt and find ways to thrive in their own unique ways.

Autism brings a different way of seeing, thinking, and interacting with the world. It's not about having a superpower; it's about recognizing and valuing different ways of being. Today and every day, let's celebrate the diversity of human experience and the valuable contributions of our neurodiverse community.

[teratoma-pasta-comic]

#creepypasta #creepypastafanart #creepypastacomic #creepypastafamily #creepypastaoc #Teratomapastacomic #wendiAnderson #sammie #yn #Eldridge #curse #sharpteeth, #blood #myart #monster #monsterdrawing#крипипаста#Creepypastaartst

[always-angelic-aspie-alice]

Wish I had this kind of representation growing up

Summer Berry Mix 🍓🫐 ♡⊹˚₊

[neurospicyu]

Focus Tools for ADHD: Staying on Track When It’s Hard to Concentrate

ADHD can make staying focused feel like an uphill battle, but there are tools out there designed to help. Here are three that have been particularly helpful for me:

1️⃣ Pomodoro Timer: This technique involves working in 25-minute intervals followed by a 5-minute break. It helps to create a sense of urgency without overwhelming you. I find it particularly useful when I have a lot on my plate and need to tackle it step by step.

2️⃣ Forest App: If you’re easily distracted by your phone, this app might be a game-changer. Forest lets you grow a virtual tree that thrives as long as you stay on task. It’s a fun and visually rewarding way to keep yourself from wandering off into the digital abyss.

3️⃣ Todoist: Staying organized can be a challenge, but Todoist makes it easier by letting you break down tasks into manageable pieces with deadlines and priorities. It’s helped me keep my day structured, even when my brain wants to do everything at once.What tools do you use to stay focused? Share in the comments or reblog with your own tips—let’s support each other in our journey to better focus!

[always-angelic-aspie-alice]

New Podcast Episode: Wake Me Up to Wellness!

Hey everyone! Me and George are back with another awesome episode of our podcast (S5E6)!

We're kicking off the month with a bang, sharing our personal connections to Green Day's iconic song "Wake Me Up When September Ends". But that's not all - we're diving into life updates, mental health shares, and our goals (both short-term and long-term).

Of course, no episode would be complete without some fun tangents... like my fave coffee brand! And, we're excited to share some amazing mental health brands and podcasts you should totally follow!

So, grab your favorite cuppa and join us for a real, raw, and inspiring conversation. Stay curious!

Listen now and let us know what you think!

https://alwaysangelicaspiealice.podbean.com/e/s5e6wakeme-up-when-september-ends-%e2%80%a2-with-george%e2%80%a2-the-mentalhealth-%f0%9f%a9-pas-depauxnavigating-life-schallengeswithstrengthin-ad/

Pic courtesy: Facebook Llama 3.1

[autism-unfiltered]

Once upon a time, I had an enlightening experience that forever changed the way I view my autism and the world around me.

I was out with friends at a local festival. The music was loud, the crowd was intense, and the food aromas were overwhelming - a sensory nightmare for me. I spent the first couple of hours trying my hardest to fit in, suppress my discomfort, and just be "normal." I found myself spiraling, feeling trapped and isolated despite being surrounded by people.

Then, I remembered a small trinket I had in my pocket - a tiny fidget cube I brought with me. I started fiddling with it, focusing on the sensation of the buttons and switches. Suddenly, the world around me faded. It was like I found a personal bubble within the storm, a quiet space where I could breathe.

That moment was a revelation. I realized that trying to "fit in" and suppress my autistic traits was causing me more harm than good. I was placing an unnecessary burden on myself. Instead, embracing my neurodiversity and using tools and strategies that work for me was the way forward. The fidget cube, a small object some might consider a toy, was an essential tool that helped me navigate a sensory-overloading world.

This experience taught me an important lesson about being on the autism spectrum: there's no "one-size-fits-all" way to experience the world. We all have unique needs and coping strategies, and it's okay to use them. It's okay to be different because, in our differences, we find our strengths.

Remember, being authentically ourselves is not something to be ashamed of; it's something to celebrate.

[always-angelic-aspie-alice]

< When I HAVE to talk to someone >

[azizab-loved]

What does it take to belong?

What is love but a measure of our worth? A way to tell who is deserving and who is not. We chase love but instead we find ourselves contending, desperately trying to prove we are worthy of one person's next moment. That they haven't wasted the time spent with us or the pretty words they lathered us with. That our pain and our brokenness doesn't disqualify us from that which all people crave. On the hierarchy of needs, love and belonging come third, after food, water, and safety. But truthfully we are unsafe outside the fold of love.

What is living if we aren't accepted, aren't noticed, if we don't belong?

And what does it take to belong?

My heart is tormented by that very question. I live my life in worry and fear, that I will never be accepted, never find the security my biology says I need to survive. That my differences will forever hold me back from the esteem, the self-actualization that comes after love and belonging.

When I look at the world, I see a fractured reflection of what broke inside me. I see a tiring and endless repetition of the seeking and never finding, the hope and the dejection, the friends and partners who leave and who give up on us. What I see is bleak, for hatred, selfishness, and betrayal destroy us. They banish us to the desolate, the parched land outside of love, where survival is just out of reach.

I'd bury my head in the sand and forsake it all, if not for the persistent nagging hope that this time will be different. That maybe I am loveable beyond the barrage of hurt that marrs my past. That I'm not so beyond understanding, so strange and awkward, so impossible to put up with for longer than two years maximum.

When I look at myself I see an entity so entirely deserving, so full of light and potential, so capable of being fully loved. I see someone just like, and at the same time, so unlike anyone else. Someone who has survived what my mind said would kill me, someone who's hope could not be snuffed out, no matter what battering it took, or what impossible odds it was presented with.

And yet I still lack that feeling of safety and belonging that I tirelessly seek. I still find myself alone, wondering if I'm worth the heartache, worth the dashing of hopes my life seems so intent on bringing me. If my self-love is really enough.

And it terrifies me. I look to the future with dread, afraid that I will never find someone who is willing to stick with me for the duration. When I'm not talking, I'm too needy, or I'm suicidal. When I'm too anxious, or too depressed, or too autistic.

There's always something more important, something that takes priority over that needy friend, Aziza. That deep carer, deep feeler, deep emoter, Aziza. It's like if the ship is going down and we're deciding what to save and what to cast off, I don't make the cut.

I desperately want to make the cut for just one person.

[drprasanthgowda]

Every child is unique, and every milestone matters! On this World Autism Awareness Day, let's come together to foster understanding, inclusivity, and support for children with autism.

💙 Autism is not a limitation; it's a different way of experiencing the world. With love, care, and early support, every child can thrive!

[neurospicyu]

Embrace Your Neurodivergence: It’s Your Superpower

So often, society focuses on what’s considered 'normal,' but neurodivergence challenges us to think outside the box. Whether you have ADHD, autism, dyslexia, or another form of neurodivergence, your unique perspective is a strength, not a flaw.

Embracing your neurodivergence can be empowering. It allows you to see your differences as assets rather than something to be hidden or ashamed of. Maybe your ADHD helps you think quickly on your feet, or your autism gives you a remarkable eye for detail. Whatever it is, it’s time to celebrate it.Let’s create a space where we celebrate our unique minds. Reblog this post with one thing you love about your neurodivergence or something you’ve accomplished because of it. Let’s inspire each other to embrace our strengths.

[autism-unfiltered]

Hello, everyone! Let's have a talk about a key aspect of neurodiversity - cognitive empathy.

Studies have shown that some individuals on the autism spectrum may experience challenges with cognitive empathy, which is the ability to understand and recognize the emotions and perspectives of others. This does NOT mean autistic individuals lack empathy altogether, rather, it's often a different kind of empathy we experience.

Cognitive empathy can be a complex task requiring the integration of multiple different social cues, including facial expressions, body language, and tone of voice. These cues can sometimes be overwhelming or confusing for individuals on the spectrum, leading to the perception of reduced cognitive empathy.

But here's the thing - just because we may struggle with understanding these cues doesn't mean we don't care deeply about how others feel. Quite the contrary! Many of us are incredibly sensitive and care deeply about others, which is sometimes called affective or emotional empathy. 🌈

If you have questions about cognitive empathy or have your own experiences to share, I'd love to hear them! Let's continue this conversation and spread awareness and understanding.

[pace-hospitals]

World Autism Awareness Day 2 April 2025 - Neurodiversity | Theme & History

World Autism Awareness Day is a global healthcare event celebrated on the 2nd of April every year, about the acceptance, support and the inclusion of autistic people, and for the advocation of their rights. Significant progress has been achieved in recent years, which facilitated in understanding autism and accepting the countless remarkable autistic champions labored diligently to share their victories and flourishes to the world.

The etiology of this developmental disability - autism spectrum disorder (ASD) can be traced to the development of differences in the brain. Autism patients could have socialization, communication and interaction problems associated with restricted or repetitive behaviors or interests. Also, their ways of learning, moving, or paying attention are distinct from other people differ.

Neurodiversity and the necessity of World Autism Awareness Day (WAAD)

Neurodiversity is a term originally coined by Australian sociologist, Judy Singer, in the late-1990s, encompassing the virtually infinite neurocognitive differences between various people. It identifies the differences in the nervous system every person has and by which they bring a different set of skills and needs. The autistic spectrum is one of the various neurominorities among dyspraxia, dyslexia, attention deficit hyperactivity disorder etc.

Despite the increasing facilitation of inclusion of various people from neurominority into the society and workplaces, autistic people nonetheless do experience prejudice among other difficulties. 

Autistic persons, like all other communities, have a wide range of gifts and problems that are sometimes overlooked by the environment into which they are born. Furthermore, knowledge and acceptability levels vary substantially among countries. 

The neurodiversity paradigm, developed by Judy Singer, is now used by medical practitioners, researchers, and academics worldwide.

World Autism Awareness Day 2025

This year,2025, the theme of World Autism Awareness Day is "Advancing Neurodiversity and the UN Sustainable Development Goals (SDGs)." This theme focuses the significance of acknowledging and promoting neurodiversity while coordinating initiatives with the larger sustainable development objectives established by the United Nations.

Year by year, themes of World Autism Awareness Day

World Autism Awareness Day 2024 theme: Moving from Surviving to Thriving: Autistic Individuals share regional perspectives

World Autism Awareness Day 2023 theme: Transforming the narrative: Contributions at home, at work, in the arts and in policymaking.

World Autism Awareness Day 2022 theme: Inclusive Quality Education for All

World Autism Awareness Day 2021 theme: Inclusion in the Workplace: Challenges and Opportunities in a Post-Pandemic World

World Autism Awareness Day 2020 theme: The Transition to Adulthood

World Autism Awareness Day 2019 theme: Assistive Technologies, Active Participation

[always-angelic-aspie-alice]

Living every day as autistic and undiagnosed adhd is a lot of intense thought, judgement, and energy, and thinking how I can look somewhat normal at the same time!!

Having autism is like

Having ADHD is like

Having both Autism and ADHD is like

[gsuniversityofficial]

Celebrating individuality, embracing inclusion, and spreading love – today we honor the unique abilities of people with Down syndrome.