#abroutine

[danwelden]

Try incorporating weighted or plate v-ups into your #abroutine. DTFbody.com #DTFbody https://www.instagram.com/p/BqNLE2mHXax/?utm_source=ig_tumblr_share&igshid=1d7slcn1tpsvp

[makingloveinvskitchen]

If you missed JsFitTip on my JustATouchofJ Mobile App. Check it out. I’m giving you 6 easy ways to Fat Abs Guaranteed! 👀💪🏾😉 @justatouchof_jsfitness This is #justatouchof_j .. I’m just tryna put it all out there in pieces for you Baby! #linkinbio @mynameisroni76 @makingloveinvskitchen @justatouchof_jsfitness @werjustatouchof_j @thejatoj_podcastnetwork 👉🏾Download my JustATouchofJ App to listen to any of my 352 episodes of my recent podcast.. it’s being played in over 150 countries 🌎 You can get all access to me for free! Just tap the (ListentoV) icon for #vspodcasttopics #linktreeinbio Podcast is also available on over 30 podcasts streaming networks! @iheartradio @pandora @spotify @applepodcasts and Amazon.com just to name a few.. Check out my new music, new food, new fitness apparel.. and so much more. @makingloveinvskitchen ..✍🏽 . It’s where I do my food thing. New recipes are on “The JustATouchofJ App” and my JustATouchofJ blogs too. The JustATouchof_J cannabis Line has released my “première édition numéro un” rolling papers! These French European Rolling Papers are exquisite. Remember All you need is #JustATouchof_TheJ And check out “MY FIT” 👉🏾 J’sFit... #fitnessapparel . #Waisttrainer , Thigh Trainer, Clothing online store and so much more. @justatouchof_jsfitness You can Listen to my #podcast , radio show, #Newmusic, and also View my new #blogs #recipes, Foodporn, and #fitness .. plus Js inspirations #Google JustATouchof_J #trustgod #womanevolve #podcastersofinstagram #bruisedheelsociety #mobileapp #abroutine #noweaponformedagainstmeshallprosper #podcasting #podcaster #fitnesspodcast #nogymneeded #christianpodcasts #abexercises #fitnessapp #homeworkouts #abdominals (at Gwinnett County, Georgia) https://www.instagram.com/p/CQT1LFCnCVV/?utm_medium=tumblr

[gym-x-plus]

who doesn’t love toned shoulders?? i think that they are so hot and give so much definition to the arms 💪🏼💦 #healthishot today’s workout: 1. bent arm fly: 4 x 12 2. arnold press: 4 x 12 3. front to lateral raise: 4 x 10 4. shoulder press: 4 x 12 5. steering wheel: 4 x 20 total 6. around the world: 4 x 10 HAPPY MONDAY BABY LET’S MAKE THIS WEEK OUR BITCH #athomeworkout #upperbodyworkout #dumbbellonly #tonedbody #tonedarms #athomebooty #summerbody #gymshark #doyoueven #sandiego #fitnesstrainer #shoudlerworkout #armworkout #athomeabs #abroutine #innerthighworkout #backworkout #gymbackworkout https://www.instagram.com/p/CNP5Pa6H1-z/?igshid=1q8sqfdhhs46m

[sirstyle1-blog]

Something’s in life you just gotta go out and get. Each us of have been knocked down, but we refuse to give up. Now as brother we uplift and encourage one other to be the best versions of ourselves. Not just physically, mind, body, and soul. #getuncomfortablesquad stands for something. Most just stand for themselves. #brothers #teamwork #Nigeria #fitness #blackmen #abroutine #tgif LINK IN BIO (at Los Angeles, California)

[goonass87]

Try out these three movement with your next ab routine an tag us @everydayxabs .... Tap in @bodybygods ..... . . . . Credit @shanteana_ ✊️🏾💪🏾🙏🏾 #everydayxabs #BodyByGodsAthletics #abroutine #abworkouts #coreburner #vcut #pvo https://www.instagram.com/p/CDjrFVTHdZb/?igshid=r5r9ygpnw3gt

[littlebitofglow]

I had some pilling again. I thought we were past this, UV Clear? 😢 I think this sunscreen applies more easily when there are fewer layers underneath. I'm all about that skincare layering life though. 👩🏻‍🎨Hmm... •••••••••••••••••••••••••• Here's my #skincareroutine from this morning, Monday 6/26/17 ▪️NUDE Skincare Brightening Fizzy Powder Wash* ▪️NIOD SDSM ▪️Swanicoco Fermentation Care Toner* ▪️Drunk Elephant C Firma ▪️Neostrata HQ Hydroquinone gel ▪️Aromatica Rose Absolute Eye Cream* ▪️Swanicoco Fermentation Care Serum* ▪️Elta MD UV Clear SPF 46 ▪️Glossier Coconut Balm Dotcom #nudeskincare #niod #swanicoco #drunkelephant #neostrata #aromatica #peachandlily #eltamd #glossier #kbeauty #koreanskincare #asianbeauty #rasianbeauty #abcommunity #abskincare #abskincareroutine #abroutine #beautyroutine #skincarediary #skincareobsessed * = PR/brand/shop gifted

[tripeakathlete]

View this post on Instagram

A post shared by Hector Torres (@tripeakathlete)

Favorite Ab routine! Watch the full video at: https://youtu.be/OSO5hnFvTCM #abroutine (at Tri Peak Athlete, LLC) https://www.instagram.com/p/B9jwMnYBJvp/?igshid=1q9tlencik7lf

[justnoguts]

6 minute ab routine

[beanstyled]

View this post on Instagram

A post shared by Coach Jill (@coach_jill_)

How Do You Expect To Put Workouts & Skincare Together.. Like I do Everyday My Friends! I've had many different vanity stools but, my decline bench has worked best out of all. I mean come on its long, I can lay down, and my girl's can sit and watch. Which they love to do. I can also get in my ab workout's very easily anytime I want. Which usually several times a day as I do things around the house. Why this simple piece of equipment is great to have for a home gym. I have my weight bar so I use for a bench press as well. An for many other exercises. An it looks fab with my different colored faux fur rugs. What brought this post about is because, I have been on this minimalist lifestyle for about 3 years. Yep 3 years! It's hard to get rid of stuff you think you need. I had something happen in my life about 8 years ago that changed me forever. It made me realize alot but, that "stuff" is not the most important part about life. So I sit stuff out and if I don't touch it for months, it goes. Someone else could be using it or in need of it more than myself. An In my opinion this looks just fine to me. I use everything. Everything is organized... This particular lifestyle change has been helping so much for my anxiety. I encourage everyone to Spring Clean your belongings and donate what you really don't need to hold onto. 💪👍🗝🏠 . . . #abroutine #workoutwednesday #organized #minimalist #benchpress #declinebench #PersonalTrainer #lifestylechange #anxiety #health #coach #workout #skincare #skingym #bblogger #homegym #gym #momswholift #fitmom (at Henderson, Nevada) https://www.instagram.com/p/Bw7m-uxAMei/?utm_source=ig_tumblr_share&igshid=1jpjearun3wjj

[livetolean]

Starting TODAY. I’m taking y’all on a journey with me. It’s by NO means gonna be perfect or pretty. But lm promising to be REAL & honest with you every single day as much as I can.😅 - Truth be told. The journey I’ve ALREADY been walking with my health, has been INSANELY transformational. And through it I’ve learned to LOVE myself in such a different way than I ever thought possible.❤️ But I feel like I’m at a point, where I KNOW I can do better. I want to see what my body is TRULY capable of. And get BACK to being in the best shape of my life.💪🏽 - So yes. I have a goal of losing a few lbs of body fat. Mostly in the upper body section. (Literally ALWAYS struggled with having big boobs🙈) If you’re freaking out & saying “she’s not fat OMG” Lemme be the first to say, I don’t think I’m fat and I definitely don’t hate my body- but I KNOW that this isn’t my best. SO on top of that, Im challenging myself to CUT ALL added sugar for at least 30 days into this (Bc my bday is on the 22nd🎉) And Bc the nasty effects it has on my body & mind after even just ONE night of going all out...is kind of freaky to me.😳 - So here’s to day 1. A NEW beginning. It’s not gonna be easy...honestly, I’m banking on this being some of THE most difficult 30 days of my journey😂🙈 But I’m ready. And I’ve got a group of 100+ women cheering me on. So fear of failure?? Heck. I’ve been there, and I’d rather see what happens if I go ALL in with this than risk existing at less than MY best. - Comment your FAV. Emojis if you’ll help cheer me on in this journey💪🏽😇✨ (I need all the help I can get😉) . . . . . #teamwholehearted #beforepictures #goodbyepics #day1of60 #insanitymax30 #workoutroutine #betterthanyesterday #beyoutiful #strongerthanyesterday #abroutine #bootywerk #nikewomens #lululemonwomen #lululemonleggings #lululemonaddict #tattooedyogi #nomoresugar #sugarfreelife #healthjourney #healthyholidays #liveyourbestlifenow #livebetter #choosebettermovement #choosetobebetter #strongnotskinnygoals #strongoverskinny #pineapplehair #topknot (at Culpeper, Virginia) https://www.instagram.com/p/BqXhzNphL1j/?utm_source=ig_tumblr_share&igshid=6msicq87wrm

[vbmfitness]

This afterwards workout of choice. 30 min boxing bag routine and 30mins of Ab routine. @vbmfitness @titleboxing #boxinggym #boxingdrills #bagroutine #boxingroutine #boxingbag #boxingbasics #boxingbagwork #abroutine #absworkout #abdominal #abdominalworkout https://www.instagram.com/p/ByitcR_jtJ8/?igshid=16kmn3vbv38ns

[littlebitofglow]

I had a very productive weekend, and I'm really feeling it now. 😑 But, I got a lot done and also did several fun activities with my kids. We made slime, which was so fun and not as messy as I feared it would be. We also made gluten free and dairy free banana bread. My son and I enjoyed it, but my girls did not. lol. I also made their favorite-> Rice Krispie Treats (well, the Trader Joes version, so Trader Joe's Treats? haha). My in laws came over yesterday and I heard my son tell his cousin, "...my mom makes the best rice krispy treats. No, for seriously, she does." OMG, so cute, right? 😊😘 I saw some comments from over the weekend, so I'm going to catch up on those. Have a good week, everyone! 😎 Here's a #latergram of last night's #skincareroutine, Sunday 6/25/17 ==================== ▪️Darphin Aromatic Cleansing Balm* ▪️Tata Harper Purifying Cleanser ▪️Swanicoco Fermentation Care Toner* ▪️Pestle & Mortar Superstar Retinol Oil ▪️Swanicoco Fermentation Care Emulsion* ▪️Nuxe Lip Balm #darphin #tataharper #swanicoco #pestleandmortar #nuxe #kbeauty #koreanskincare #rasianbeauty #skincareaddict #beautyroutine #abroutine #abskincare #skincarediary #abcommunity #beautycommunity * = PR/brand/shop gifted

[joseph-franco-blog]

Today's ab workout: - 3 sets - 1 minute break in between My first time editing on my phone #abroutine #crunchlife #crunchbeeridge #phoneedit #nopainnogain (at CRUNCH)

[worshiphk]

I swear to god if these aren't masks somehow and I ordered candy, I'm gonna flip the fuck out lmao #maskmonday #sheetmask #spoopybeauty #orderingtheweirdshit #koreanskincare #abroutine #asianbeauty

[antman028]

@Regranned from @pita.grace - Make time for what's important and beneficial to you. Health is Wealth Knowledge is Growth Focus on your wave 🌊. . 🎧kid Cudi - Surfin'. . #glutes #strongbooty #abroutine #6pack #afrogirlfitness #metrobommin #ebonyfitness #offset #blackfitness #fitchocolate #bodygoals @goddessinthegym #sarz #melanin @afrogirlfitness #melaninfeed #darkskinwomen #nav #playboicarti #oloriswim #wshh #weightloss #congo #Congolese #kinshasa #goddessinthegym #coupleworkout #partnerworkout #gymbooty @fit_chocolate365 - #regrann

[livetolean]

HELPPPP!!!🙈😵🤪 We need some back-up Bc today is a DOUBLE day for workouts. Got my SHRED sesh. done & dusted.👌🏽 (I was DRENCHED&Feelin’💯 see my story) 👊🏽😇😝😅 - But NOW is time for round #2. It’s only abs.... & I had my liquid lightning earlier-but I think imma need an extra PUSH. So down goes the stove top espresso😜 (Pretty sure Lola Wants some too... she has been sleeping ALL morning??! I don’t know what’s up- but I like it.🙈😂) So no caffeine for the lil peanut.☝🏽 - But Wanna do my ab routine with me?!? I’ll be going live in just a FEW 💪🏽💪🏽💪🏽 Comment 🐶if you wanna workout with LOLA! . . . . #teamwholehearted #liveworkout #abroutine #dogmomaf #dogmomlife #puppymom #puppymoments #thankgodfornaptime #morecoffeeplease #espressoyourself #puppynap #workoutwednesday (at Nashville, Tennessee)