#athomebooty

[gym-x-plus]

who doesn’t love toned shoulders?? i think that they are so hot and give so much definition to the arms 💪🏼💦 #healthishot today’s workout: 1. bent arm fly: 4 x 12 2. arnold press: 4 x 12 3. front to lateral raise: 4 x 10 4. shoulder press: 4 x 12 5. steering wheel: 4 x 20 total 6. around the world: 4 x 10 HAPPY MONDAY BABY LET’S MAKE THIS WEEK OUR BITCH #athomeworkout #upperbodyworkout #dumbbellonly #tonedbody #tonedarms #athomebooty #summerbody #gymshark #doyoueven #sandiego #fitnesstrainer #shoudlerworkout #armworkout #athomeabs #abroutine #innerthighworkout #backworkout #gymbackworkout https://www.instagram.com/p/CNP5Pa6H1-z/?igshid=1q8sqfdhhs46m

[sweatandyoga]

Swipe ➡️ + save 💾 for a 15 min lower body HIIT 🙋🏻‍♀️. . Since we are all stuck at home it’s time to carve out some time to create a #healthyhabit or 2 no? 🙋🏻‍♀️. . My fave start is always movement cause ya know it’s Easy peasy lemon squeezy 🍋 🍋 🍋. . And you can start w as little as 10 min {even this one can be done in just 10 min - lemme tell ya I almost didn’t do the last round cause I was dyinnnnn }. . I even found a little HIIT timer online that’ll keep all the Min on track ya know 💃🏻. . So for this one you gotta go 40 sec on 20 sec rest And repeat the circuit 3 times and ya got yo self a lil 15 min sweat sesh 💦 💦. . Trust me... You’ll be like Chandler drinking a cup of coffee after Monica works him out after this one 😝. . If you want more convenient at home workouts grab the FREE workout ebook in the link in my bio 👌. . K catch ya for tomorrow’s #selfcareandmovement challenge 🙋🏻‍♀️. . . . . . . #sayworkouts #hiit #hiitathome #workoutathome #legworkout #athomebooty #glutes #lunges #intervaltraining #homeworkouts #workouts #homeworkout #hiitcardio #bootcamp #leanin15 #circuittraining #workoutflow #hiittraining #workouttime #functionaltraining #hiitworkout #highintensity #buildabooty #fitnesstransformation #homeexercises #sweatissexy (at Waterloo, Ontario) https://www.instagram.com/p/B-IRA1_ITrA/?igshid=6vwxrl9une9k

[arbonnefabulous]

#Repost @madfit.ig with @make_repost ・・・ TONED LEGS & ROUND BOOTY! All you need is a booty band and 1 dumbbell 💪🏼 (or you can use a household object like a water jug or laundry detergent)! 👉🏼 Each exercise 45s on 15s off 👉🏼 2 rounds = 20 mins Do the full workout with me over on YouTube REAL TIME : MadFit 🙌🏼 . . . . . . #tonedlegsworkout #tonedlegs #roundbooty #roundbootyworkout #legsandbootyday #legandbootyworkout #athomelegs #athomebooty #athomeworkout #homeworkout #homeworkouts #athomeworkouts #workoutathome #workoutfromhome #madfit #madfitworkouts #fitness #fitnessmotivation #fitnessinspo #workout #workoutroutine #workoutmotivation #quarantine #quaratineworkout #quarantinelife #getfit #getfitathome #fitgirl #fitgirls https://www.instagram.com/p/CAVv0wlhJwi/?igshid=1lg5xkfkmgvhj