#Wild Rice

[toyastales]

Chicken & Wild Rice Soup

[fattributes]

Chicken and Wild Rice Soup

[lake-lady]

[saltandlavenderblog]

Chicken and wild rice soup

[mostlythemarsh]

Getting Started

[yourfoodiedesires]

Cozy Autumn Wild Rice Soup | Gimme Some Oven

Follow To Explore The Foodie In You

[morethansalad]

Vegan Wild Rice Stuffing

[rjzimmerman]

Excerpt from this story from Inside Climate News:

“This is the last turn and the end of the fourth hill of life, when Bad River, as a spirit, transforms into something other, something extraordinary,” Mike Wiggins said as he rounded a final bend in one of the largest and most pristine wetlands on the shores of Lake Superior, one of the biggest freshwater lakes in the world.

It’s “similar to our spiritual journey off this planet into something other and extraordinary.”

From the driver’s seat of his small fishing boat, Wiggins, the former chairman of the Bad River Band of Lake Superior Chippewa, contemplated his surroundings with awe as a bald eagle soared overhead.

Beds of wild rice, a key food source and cultural pillar of the Bad River tribe, danced in his wake, glinting under the afternoon sun and nearly ready for harvest. 

“This is a power place,” he said as he blasted Unbound, a recently released album by musicians including fellow Bad River tribal member Dylan Jennings. “It’s just no place for an oil pipeline.”

It has one, though. Seventy-one years ago, Lakehead Pipeline, a predecessor to Canadian pipeline company Enbridge, commissioned the construction of Line 5, a 30-inch diameter crude oil pipeline that transports up to 540,000 barrels of hydrocarbons per day from Superior, Wisconsin, to Sarnia, Ontario. The 645-mile line is part of a network that originates more than a thousand miles to the northwest in the oil fields of Alberta and, in the case of Line 5, ends back in Canada. It includes a 12-mile stretch that bisects the Bad River reservation, which is heavily forested with river crossings and large swaths of wetlands.

Any spill from the pipeline would drain into the Bad River and Kakagon Sloughs, where Wiggins fished. Known as the “Everglades of the North,” the area is protected under an international environmental agreement as well as multiple treaties between the U.S. and the Chippewa people, also known as the Ojibwe.

The path through the reservation was originally approved by the U.S. Bureau of Indian Affairs. However, more than a dozen easements granted to the pipeline, which was completed in 1953, have since expired.

In 2017, the Bad River tribal council voted unanimously not to renew them. Two years later, the tribe sued to have the pipeline removed from the reservation. The ongoing “David vs. Goliath” legal battle was chronicled in Bad River, a recent documentary.

In 2023, Judge William Conley of the U.S. District Court for the Western District of Wisconsin ruled in favor of the tribe and gave Enbridge three years to stop pumping oil through the reservation. The pipeline company has appealed the ruling.  

[vegan-nom-noms]

Mushroom Wild Rice Soup

[fcukfodmap]

Instant Pot Low-FODMAP Gluten-free Wild Rice & Coconut Soup

I'm from Minnesota and reside in wild rice country, so I've cooked a lot of wild rice over the years. It all tends to be pretty hotdishy though: lots of mushroom casseroles, the ubiquitous wild rice soup, etc. So when I ran across this recipe which put together coconut and wild rice, I was like, this is happening. It ended up really good, made excellent leftovers, and my mom even asked for the recipe, which is super unusual. Without further preamble:

Instant Pot Low-FODMAP Gluten-free Wild Rice & Coconut Soup

8 oz Swiss chard, stems chopped fine, leaves cut into 1 1/2 in pieces

2 tbsp grated fresh ginger

1 serrano chile, stemmed, seeded, and minced

1 tbsp tomato paste

2 tsp turmeric

1 1/2 tsp garam masala

1/4 tsp cayenne

4 c vegetable broth

2 14-oz cans of coconut milk

1 c wild rice

1 tomato, chopped

1/4 c fresh cilantro, chopped

lime wedges

vegetable oil, salt, pepper

Heat 2 tbsp oil in Instant Pot until shimmering, then add the chard stems and cook until softened. Add ginger, diced chile, tomato paste, turmeric, garam masala, cayenne, and 1 tsp salt and cook for 30 sec or so to bloom. Stir in broth and one of the cans of coconut milk. Lock lid in place and pressure cook on the highest setting for 30 minutes.* Turn off Instant Pot and quick release the pressure.

Turn the saute function on, stir in second can of coconut milk and chard leaves, and cook until the chard wilts, about 5 minutes. Turn off heat. Stir in the tomato and cilantro and season with salt and pepper. Serve with lime wedges.

*An aside on wild rice. Wild rice is harvested from lakes and parched so that it can be stored. The parching process can result in considerable variation in how pliant or dry the rice ends up. I had a batch that was extremely hard, so I added another 10 minutes to the pressure-cooking time. The rice should fluff out when it's tender enough to eat, kind of like the way popcorn fluffs out of the dry popcorn kernel. (Wild rice and corn are closely related plants.) Do not use either quick-cooking or precooked rice in this recipe.

The one ingredient which might give you FODMAP trouble is the broth. Most commercially made broths have onions and/or celery in them, which is verboten. I tend to feel pretty YOLO about broth because it's mostly salt and water. Which, coincidentally, could be what you substitute for the broth if you don't want to risk it.

I haven't really cooked with serrano peppers before, and I wasn't over-wowed by its inclusion here. Honestly, I couldn't taste it. If I had to do again, I'd use a jalapeno or two instead. Even said, this was pretty great, and I'll be making this again for sure.

Disclaimer: I am no dietician. I'm doing my best to minimize FODMAPs in my diet, but it's possible for me to be misinformed or mistaken about various ingredients.

[catfindr]

[haveyoueatenthis]

[fattributes]

Stuffed Acorn Squash with Sausage and Wild Rice

[allium-girl]

Manoomin (Ojibwe wild rice) Breakfast Porridge with Maple Syrup, Seeds, and Coconut Manna

[yasssss-food]

Wild Rice Stuffed Mini Pumpkins

[mostlythemarsh]

The Wild Rice