#Weight-Loss

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Benjaro Weight Loss: The Secret to Losing Weight Without Dieting or Exercise

Transform Your Body with Benjaro Weight Loss! Discover the Effective Strategies and Products for Achieving Your Weight Loss Goals Today! Are you seeking to shed those extra pounds and achieve your weight loss goals? Look no further! In this incorporating guide, we will look at or over the world of Benjaro weight loss and provide you with expensive insights, strategies, and tips to assist you on…

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how to start a weight loss program at work

A ketogenic diet is a low-carb, high-fat diet that typically consists of 60-80% fat, 10-30% protein, and no more than 5-10% or 20-50 grams of carbs per day. The focus should be on high-fat, low-carb foods like eggs, meats, dairy, and low-carb vegetables. Sugar-free beverages are also recommended. Highly processed foods and trans fats should be limited

[1]. There are many meal plans available online for those interested in trying the ketogenic diet. These meal plans typically include recipes and shopping lists to make it easier to follow the diet. Some popular options include a 14-day plan with recipes and shopping lists

[2], a 7-day menu with a comprehensive food list

[3], and a downloadable/printable 14-day plan with tried-and-true recipes

For more details…click here

[denzilernutrition]

Guide to Protein: Benefits, Sources, and How Much You Really Need

I am a subscriber to the App Myfitnesspal and I was reading this article that they sent me in an email. As a Herbalife distributor Protein is so important to the way that we do business and I had to share this article with you. It has some fantastic information that I know will help you in your understanding of nutrition. Wishing you all the best for the New Year. If you need additional…

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Position of the European Association for the Study of Obesity (EASO): The Role of Nutritional Therapy in the Treatment of Overweight, Obesity, and Cancer

The latest research published by the European Association for the Study of Obesity (EASO) sheds new light on the role of nutritional therapy in treating individuals with overweight, obesity, and cancer. In its statement published in Obesity Facts, EASO presents scientific evidence supporting the benefits of tailored dietary strategies for these groups of patients. Why is the topic of overweight…

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The Menopause Diet 5-Day Plan to Lose Weight

The transition to menopause is a big moment in a woman’s life. It usually brings unwanted weight gain and difficult belly fat. But these changes don’t have to be permanent. This comprehensive guide covers all the key aspects of this frequently neglected subject without any diet fads or crazes. It offers a practical menopause diet 5 day plan specifically for the trickier problem of menopausal…

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Woooooot!!!

I have officially lost 20 lbs/9 kilos! I was 180 lbs/81 kilos at the end of June, then switched to a vegan diet (for medical reasons) I dropped to 164 lbs in less than two months. The last four vanished about two days after I stopped my ADHD med. The constipation was getting worse...and those last four pounds/1.8 kilo were proof I was full of shit.

My goal is 150 lbs/68 kilos. It'll make it easier for my husband to lift and carry me post-seizure. Those last 10 lbs/4.5 kilos will also mean clothes I've had packed away for the last eight years will fit again. Yay!!! Eight years ago, my seizure med was temporarily raised. In the span of three months, I went from 150 to 180lbs, and nothing I did could shake the weight. Going vegan took care of that! With the bonus of my joints no longer being swollen, and thus fewer dislocations and subluxations.

I'll be getting more exercise soon, with help from physical therapy to determine an exercise routine. One that won't fuck with my hEDS.

Right now, though, I'm very happy with the results.

[columbusohmm]

Weight loss based on You!

Start by measuring your body (neck, shoulders, chest, biceps, wrist, waist(bellybutton), hips, and thighs) and keep a daily journal. Then you assess your current fitness. Next step is to determine current health & fitness level and establish realistic goals. Creating a comprehensive step routine that is tailored to gender, age, and goals factoring in your realistic goals. Here’s a general guide…

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How to Get Your Dream Body in 2025  How to Get Your Best Body and Be Hot in Your 30s Are you tired of trying every fad diet and weight loss trick without seeing lasting results? It’s time to shift your focus from quick fixes to sustainable habits that promote a healthy lifestyle. In this video, we’ll dive into the most effective strategies for achieving and maintaining weight loss, including…

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How can I minimize the risks associated with low-carb diets?

To minimize the risks associated with low-carb diets, consider the following strategies: Gradual Transition Instead of drastically cutting carbs, reduce your intake gradually. This can help minimize side effects like the “low-carb flu” and allow your body to adapt more easily[1]. Maintain Adequate Nutrition Focus on nutrient-dense foods: Include a variety of non-starchy vegetables for fiber…

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The Holiday Plate: Managing Diabetes and Ozempic During Festive Feasts

The holidays bring a buffet of temptations that can be particularly challenging for those balancing diabetes management and the effects of medications like Ozempic. While merriment is in the air, and platters are passed around, the catchphrase ‘listen to your body’ takes on a profound significance. For someone like myself, navigating through heaping portions and decadent desserts requires a…

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How to Build Muscle Effectively: The Role of Protein, Diet and Exercise

By Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training If you were to ask most people what it takes to build muscle, they’d probably say that you just need to eat protein, protein and more protein. Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in your diet in order to…

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Stop Doing That! Here's Some Healthy Habits to Enhance Metabolic Function

Imagine waking up every day full of energy and feeling great. You have a metabolism that helps you, not hinders you. It’s possible! I’ve made simple changes that helped me lose weight and feel alive again. Are you ready to learn how to boost your metabolism? Metabolism is key to burning fat and keeping your body running smoothly. It turns food into energy for things like breathing and moving…

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Eggs on a Low-Carb/Keto Diet: 3 a Day for Your Health

The low-carb and ketogenic diets are gaining popularity for their health benefits, including weight loss support, improved glycemic control, and reduced risk of metabolic diseases. One food that fits perfectly into these dietary styles is eggs. Recent studies suggest that people on low-carb/keto diets can consume up to 3 eggs a day without health concerns—and with significant benefits to their…