#Weight-Loss

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Benjaro Weight Loss: The Secret to Losing Weight Without Dieting or Exercise

Transform Your Body with Benjaro Weight Loss! Discover the Effective Strategies and Products for Achieving Your Weight Loss Goals Today! Are you seeking to shed those extra pounds and achieve your weight loss goals? Look no further! In this incorporating guide, we will look at or over the world of Benjaro weight loss and provide you with expensive insights, strategies, and tips to assist you on…

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how to start a weight loss program at work

A ketogenic diet is a low-carb, high-fat diet that typically consists of 60-80% fat, 10-30% protein, and no more than 5-10% or 20-50 grams of carbs per day. The focus should be on high-fat, low-carb foods like eggs, meats, dairy, and low-carb vegetables. Sugar-free beverages are also recommended. Highly processed foods and trans fats should be limited

[1]. There are many meal plans available online for those interested in trying the ketogenic diet. These meal plans typically include recipes and shopping lists to make it easier to follow the diet. Some popular options include a 14-day plan with recipes and shopping lists

[2], a 7-day menu with a comprehensive food list

[3], and a downloadable/printable 14-day plan with tried-and-true recipes

For more details…click here

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Tips to Maintain Motivation in Your Workout Routine

November is a great time to start new routines. The return to work and cooler temperatures make it perfect. It’s a chance to join a gym or start a new sport. But, motivation can drop fast, making it hard to keep going. To stay motivated, we have some tips. You can add these to your daily life. They help you stay focused on your new exercise routine. Motivation is key to reaching your fitness…

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How to Build Muscle Effectively: The Role of Protein, Diet and Exercise

By Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training If you were to ask most people what it takes to build muscle, they’d probably say that you just need to eat protein, protein and more protein. Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in your diet in order to…

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On Weight Loss Surgery: three years later, pt. 2.

At some point I have to stop fussing and editing and actually post. Weight loss blog part 2, now live.

There are huge benefits to having the surgery but I would be lying if I said it was all sunshine and roses. Some drawbacks or things to be aware of are: Not everybody has as ‘successful’ an outcome as I did. Patients who have the sleeve can hope to lose 50-70% of their ‘excess weight’ where the excess is calculated as the weight over the goal weight, which itself is calculated as the weight…

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Find your WHY

You’ve probably heard the saying before – find your why – like all sayings, they tend to do the rounds for a while then fade away… for a while. When I thought about it the other day though, it seemed to take on a new resonance. I had been thinking about how I want to lose some of the weight that I’ve gained since I started hormone replacement therapy to help my migraines. My arms and legs and…

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Fasting and gut health: Break your fast with these 8 foods to avoid digestive discomfort

Subsequent to fasting for a day or more, it’s enticing to plunge straight into a dining experience, however it’s crucial for break your quick tenderly to advance stomach wellbeing and keep away from stomach related uneasiness. Fasting, whether for strict or wellbeing reasons, offers various advantages, like offering your stomach related framework a reprieve, diminishing irritation, and advancing…

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My 54th day of coping with lung cancer. A paradigm shift in defining cancer.

Dr Thomas Seyfried is a Professor of biology, genetics, published ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’. Cancer has been defined as a genetic disease by Dr Seyfried has shown evidence that that is the wrong approach, and his evidences shows that it is a disease of the mitochondria within the cell that proliferates. Perplexity.ai – How does…

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Best Fitness Apps to Keep You Motivated: Achieve Your Fitness Goals with Technology

Staying motivated on a fitness journey can be challenging. With so many distractions and obligations, it’s easy to lose sight of your goals. However, fitness apps can offer a powerful solution by providing structure, guidance, and encouragement right at your fingertips. Whether you’re aiming to build muscle, improve your cardiovascular health, or simply stay active, the right app can help keep…

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Boost Your Fat Loss and Muscle Building with These Healthy Snacks

When it comes to losing fat and building muscle, nutrition plays a crucial role. One surprising tip from dietitians is to eat more snacks—yes, you read that right! The key is to choose snacks that support your fitness goals, keeping you energized and satisfied without derailing your progress. Why Snacking Can Help: Maintains Energy Levels: Eating small, healthy snacks throughout the day can…

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Letting Go of Small Battles: How Embracing Your True Path Leads to Success

As the trees begin their autumn transformation, shedding leaves in brilliant hues, we’re reminded of the beauty in letting go. Just as nature teaches us the art of release, so too must we learn to release the small battles that weigh us down. When we focus on our true purpose—our vision, dreams, and destiny—we open the door to greater success, peace, and contentment. You Can’t Control a Pure…

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Top 4 Food Additives You Should Eliminate Today

As a nutritionist, I’ve dedicated myself to helping people eat better and avoid hidden dangers in processed foods. Harmful food additives are a big concern for me. They can raise your risk of chronic diseases and affect your appetite and well-being. After years of research and working with clients, I’ve banned four harmful food additives from my kitchen. I strongly advise you to avoid them too.…

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The Bariatric Experiment

One of my big “experiments” on myself this year was getting a gastric bypass at the beginning of April. I am steadily losing weight and consequently feeling slightly better, mostly in ways I did not expect. I did not expect to feel this much better about my body. I think I must have been in denial about how much my weight affected my feelings about my physical being because I thought I was more…

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Fast-Track Your Fitness Results with a Balanced Exercise Plan

Herbalife. 2024 Get better and faster results by customizing your workouts – discover what’s missing from your current routine.Taking a balanced approach, in my opinion, is the best approach to living a healthy, active lifestyle. Training in a balanced and structured way will help you to more accurately progress your workouts, may help you to avoid unnecessary injuries, and following a balanced…

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“Unleash Your Potential—Personalized Training for Teams that Thrive”

Roque QuadrosTeam Building Facilitator | Motivational Speaker | Fitness & Self-Defense TrainerFounder & Director of ROCKYS Entertainment & Karate | Over 30 Years of Expertise About Me With over three decades of experience in event management, corporate training, and martial arts, I help teams and individuals unlock their full potential through engaging, high-impact sessions. As a seasoned Team…