lifestyleforhealthyfeet

[lifestyleforhealthyfeet]

Metabolic Psychiatry – The Impact of Diet on Mental Health

Introduction In recent years, researchers have discovered a profound connection between metabolism and mental health, giving rise to a new field known as metabolic psychiatry. This emerging discipline explores how diet and metabolic health influence mental well-being, mood disorders, and even neurodegenerative diseases. Understanding the role of nutrition in brain function offers new strategies…

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🍎 Apple Cider Vinegar – Benefits, Risks, and When to Avoid It 🍏

Apple cider vinegar (ACV) is praised for various health benefits, but did you know it can also interact negatively with certain medications? Potential Benefits: 🌱 Helps manage blood sugar levels. 🥗 May support weight loss by boosting satiety. ❤️ Could improve cholesterol and heart health. 🍋 Contains antioxidants beneficial for overall health. 🌿 Skin Health: Has antibacterial and anti-fungal…

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Why a Low-Carb Diet and Avoiding Brominated Flour Can Support Thyroid Health in Hashimoto's?

Nowadays, more and more people struggle with thyroid problems, and one of the most common autoimmune disorders is Hashimoto’s disease. Many studies indicate that a proper diet can significantly impact the health of patients. One of the most effective nutritional approaches appears to be a low-carb diet and avoiding brominated flour, which may negatively affect thyroid function. How Does a…

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Intermittent Fasting – An Effective Strategy for Treating Diabetes and Obesity

Introduction Intermittent fasting (IF) has gained popularity as a simple yet powerful approach to improving health. It is particularly effective in managing type 2 diabetes and obesity, two of the most pressing global health challenges today. Unlike traditional diets that focus on what to eat, intermittent fasting emphasizes when to eat, allowing the body to regulate metabolism more efficiently.…

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Obesity as a Growing Health Problem in the USA and the UK – How to Manage It?

Obesity is a chronic disease characterized by excessive accumulation of fat tissue, leading to numerous serious health conditions such as cardiovascular diseases, type 2 diabetes, and musculoskeletal problems. In the United States and the United Kingdom, obesity has reached epidemic proportions, becoming one of the most serious health challenges of the 21st century. The Scale of the Problem in…

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Low-Carbohydrate Diets in Type 2 Diabetes – What Does the Research Say?

Introduction Type 2 diabetes is a growing global health concern, affecting millions of people. Managing blood sugar levels effectively is crucial to preventing complications. One approach that has gained significant attention is low-carbohydrate diets (LCDs). But what does the scientific evidence say about their effectiveness in diabetes management? How Do Low-Carbohydrate Diets Affect Blood…

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Insulin Resistance – A Growing Concern and Its Impact on Metabolic Health

Insulin resistance is a condition in which the body’s cells become less responsive to insulin, the hormone responsible for regulating blood sugar levels. As a result, the pancreas produces more insulin, leading to hyperinsulinemia. While this compensatory mechanism initially maintains normal blood sugar levels, over time, it can exhaust the pancreas, leading to high blood sugar (hyperglycemia)…

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What is Therapeutic Carbohydrate Restriction (TCR)?

Introduction In recent years, a dietary approach known as Therapeutic Carbohydrate Restriction (TCR) has gained popularity. This strategy involves reducing carbohydrate intake to a level that optimizes metabolism, particularly for individuals with metabolic disorders such as type 2 diabetes, insulin resistance, obesity, or non-alcoholic fatty liver disease (NAFLD). What is Therapeutic…

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Almond Flour Tart with Mascarpone & Blueberries

Crust Ingredients: 100 g almond flour 30 g butter 1 tsp baking powder 1 egg Filling Ingredients: 100 g mascarpone 50 ml heavy cream (30%) 1 tsp erythritol 100 g blueberries Instructions: Mix the crust ingredients and bake at 180°C (350°F) for 12-15 minutes. In a bowl, mix mascarpone with heavy cream and erythritol. Spread the mixture over the baked crust, top with blueberries, and…

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Chicken with Zucchini & Pesto

Ingredients: 150 g chicken breast 1 small zucchini, sliced 1 tbsp green pesto 1 tsp olive oil Salt, pepper Instructions: Heat olive oil in a pan and cook the chicken breast for 5-6 minutes on each side. Add sliced zucchini and cook for another 3 minutes. Mix in pesto, stir, and serve. Macros per serving: Calories: 400 Protein: 45g Fats: 22g Carbs: 5g

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Keto Tuna & Avocado Salad

Ingredients: 1 can of tuna in water 1 avocado 1 tbsp mayonnaise (sugar-free) ½ tsp mustard 1 small pickled cucumber, diced Salt, pepper, optional chives Instructions: Mash the avocado with a fork, then mix with mayonnaise and mustard. Add the drained tuna and diced pickled cucumber. Season with salt and pepper, and optionally sprinkle with chives. Macros per serving: Calories:…

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Baked Cauliflower with Cheese & Cream

Ingredients: 200 g cauliflower 30 g cheddar cheese 50 ml heavy cream (30%) ½ tsp garlic powder Salt, pepper Instructions: Cut the cauliflower into florets and steam until soft. In a baking dish, mix heavy cream with garlic powder, salt, and pepper. Add the cauliflower, sprinkle with grated cheese, and bake at 180°C (350°F) for 15 minutes. Macros per serving: Calories: 380 Protein:…

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Keto Scrambled Eggs with Avocado

Ingredients: 2 eggs 1 tbsp butter ½ avocado Salt, pepper Instructions: Melt butter in a pan, add eggs, and stir until creamy. Season with salt and pepper. Serve with sliced avocado. Macros per serving: Calories: 350 Protein: 16g Fats: 30g Carbs: 6g

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Lemon Butter Salmon with Broccoli

Ingredients: 300 g raw salmon 1 tbsp butter Juice of ½ lemon 1 garlic clove, minced Salt and pepper to taste 200 g broccoli 1 tsp olive oil Instructions: Steam or blanch the broccoli in salted water for 3-4 minutes. Melt butter in a pan and sauté the garlic for 30 seconds. Place the salmon in the pan, season with salt and pepper, and cook for 3-4 minutes on each side. Drizzle with…

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🥚 Breakfast

Cheesy Spinach Omelette Ingredients: 3 eggs 50 g spinach 40 g cheddar or feta cheese 1 tbsp butter Salt, pepper Instructions: Beat the eggs and season with salt and pepper. Heat butter in a pan and sauté the spinach for 1-2 minutes. Pour in the eggs and cook on low heat until set. Sprinkle with cheese and fold the omelette in half. Macros per serving (3 eggs): Calories: 420 Protein:…

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Can a Low-Carb or Keto Diet Positively Impact Raynaud’s Disease?

Raynaud’s disease (or Raynaud’s phenomenon) is a circulatory disorder that causes blood vessels in the fingers and toes to overreact to cold temperatures or stress, leading to numbness, tingling, and discoloration. While conventional treatments focus on managing symptoms through medications, lifestyle changes, and stress reduction, dietary choices may also play a role in improving circulation and…

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The Impact of Diet on Treating Toenail Fungus – Can Nutrition Support Therapy?

Toenail fungus (onychomycosis) is a common infection caused by dermatophytes, yeast, or molds. While antifungal medications and topical treatments are essential for eliminating the infection, growing evidence suggests that lifestyle changes, particularly dietary modifications that reduce sugar and excess carbohydrates, can not only support the treatment and prevention of toenail fungus but also…