denzilernutrition

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The Importance of Going Outside During Winter

Winter is among us! And perhaps spending more time indoors seems pretty tempting. But let’s remember that maintaining an active lifestyle during the colder months is crucial for both physical and mental well-being.This article delves into the importance of going outside during winter and the numerous benefits that fresh air and outdoor activities bestow on us, even as temperatures drop.Here’s how…

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5 Tips to Create a Great Bedtime Routine

Whether it’s mindlessly scrolling on your phone, watching one more episode, or studying into the early hours of the morning, it’s easier than ever to have poor sleep hygiene these days. What Is Sleep Hygiene? Sleep hygiene is the term to describe healthy habits, behaviors and environmental factors that can help you get high-quality rest. Thinking a good night’s sleep is overrated? Well, think…

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How to Make Resolutions for a Healthier Year

I always enjoy making posts about New Year’s resolutions a few days after the fact. Most people have moved on with their lives and life has just taken over from those first resolutions made in the opening hours of the New Year. Now that is not bad, but I think the worst thing about resolutions are that people make expectations about things that they have not carefully considered. I believe that…

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Guide to Protein: Benefits, Sources, and How Much You Really Need

I am a subscriber to the App Myfitnesspal and I was reading this article that they sent me in an email. As a Herbalife distributor Protein is so important to the way that we do business and I had to share this article with you. It has some fantastic information that I know will help you in your understanding of nutrition. Wishing you all the best for the New Year. If you need additional…

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​​Seven Pillars of Successful Training​

Athletes often say that the mental side of their sport is just as important as the physical training they do every day. Make the most of your workouts with our fitness philosophy that can help you to train at your best.Our fitness philosophy is based on the following five principles: Balance, Personalisation, Safety, Nutrition Timing and Lifestyle. To create a more well-rounded approach, we’ve…

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A Guide to Nutrition Facts and Product Labels

Grocery shopping for a healthy lifestyle isn’t always easy. Even the smallest supermarkets can have an overwhelming number of products available, many of which you can tell are unhealthy just from a quick glance. However, you might be surprised that many of the products that seem “healthy” may not be all that good for you, and can be deficient in key nutrients. And if you may have sensitivities…

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Your Beginner’s Guide to a Successful Gym Session

Are you someone who avoids the gym because you don’t know how to use the equipment, or you feel intimidated? This year, let’s kick it off with heading to the gym with confidence! Here is an easy guide for anyone to follow.  First things first, you must stretch.  Grab a mat, sit down and perform some simple stretches. You can also calm your nerves by doing something that feels familiar. Some…

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How Supplements Can Enhance Your Workout and Recovery

Susan Bowerman, MS, RD, CSSD, CSOWM, FAND-Senior Director, Worldwide Nutrition Education and Training. Many athletes look to dietary supplements to enhance performance and recovery. Here’s a quick rundown of some of the most popular supplements. Branched-chain amino acids (BCAAs) During prolonged endurance exercise, when glycogen stores are low, BCAAs are the only amino acids that skeletal…

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How to Build Muscle Effectively: The Role of Protein, Diet and Exercise

By Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training If you were to ask most people what it takes to build muscle, they’d probably say that you just need to eat protein, protein and more protein. Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in your diet in order to…

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Fast-Track Your Fitness Results with a Balanced Exercise Plan

Herbalife. 2024 Get better and faster results by customizing your workouts – discover what’s missing from your current routine.Taking a balanced approach, in my opinion, is the best approach to living a healthy, active lifestyle. Training in a balanced and structured way will help you to more accurately progress your workouts, may help you to avoid unnecessary injuries, and following a balanced…

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Smart Snacking: Low-Calorie Options for Your Wellness Goals

We all get into ruts with our eating – and snacking is no exception. But it’s actually pretty simple to put together a healthy snack. Ideally, a healthy snack should consist of some “good” carbohydrates and a bit of protein. The protein helps satisfy your hunger, and the healthy carbs (like fruits, vegetables and whole grains) have water and fiber in them that help fill you up. You can also…

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Understanding GLP-1 Weight-Loss Drugs

Date: Tuesday, July 9, 2024 ou’ve probably been hearing a lot of buzz about the different weight-loss drugs. So, what are these drugs and how do they work? And how can those using these medications get the nutrition they need to feel their best? Here’s what you need to know about GLP-1 weight-loss drugs. What are GLP-1 weight-loss drugs?GLP-1 drugs, also known as GLP-1 agonists, were originally…

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Plant-Based Diets: Benefits and Simple Steps to Get Started

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The Difference Between Prebiotics and Probiotics

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training If your goal is to maintain your overall wellness, taking care of your digestive health should be one of your top priorities since the bacterial environment within your body affects many of your body’s necessary functions that help you thrive and feel your best.You’ve probably already heard…

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Are All Carbs Bad? Refined vs. Unrefined Carbohydrates

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training Carbohydrates have gotten a bad rap in recent years, mainly because people associate carbs with foods like white bread, pasta and rice, in addition to sweetened yogurts and juices. In reality, not all carbs are bad – however, when a carb is refined, many important, beneficial nutrients can be…

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HERBALIFE V Plant-Based Greens Booster is now available in single-serve packets! 🌱

View this post on Instagram A post shared by Herbalife USA (@herbalifeusa) Features and Benefits 🤩 • Three organic blends of fruits and vegetables: Veggies Plus Blend; Grass, Sprouts and Algae Blend; Herbs, Spices and Tea Blend • With organic green superfood powders, including spirulina, chlorella, moringa, barley grass and wheatgrass • Formulated with adaptogens, including organic turmeric…

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How to Build a Meal Plan Based on Your Weight Goals

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training Meal plans are essential to any healthy diet, although sometimes it can be hard to know just exactly how to plan balanced meals every day. But don’t worry, we’ve got you.Herbalife dietitians have created easy and effective meal plans that have built-in calorie counts and additional tools to…