denzilernutrition

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How Supplements Can Enhance Your Workout and Recovery

Susan Bowerman, MS, RD, CSSD, CSOWM, FAND-Senior Director, Worldwide Nutrition Education and Training. Many athletes look to dietary supplements to enhance performance and recovery. Here’s a quick rundown of some of the most popular supplements. Branched-chain amino acids (BCAAs) During prolonged endurance exercise, when glycogen stores are low, BCAAs are the only amino acids that skeletal…

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How to Build Muscle Effectively: The Role of Protein, Diet and Exercise

By Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training If you were to ask most people what it takes to build muscle, they’d probably say that you just need to eat protein, protein and more protein. Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in your diet in order to…

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Fast-Track Your Fitness Results with a Balanced Exercise Plan

Herbalife. 2024 Get better and faster results by customizing your workouts – discover what’s missing from your current routine.Taking a balanced approach, in my opinion, is the best approach to living a healthy, active lifestyle. Training in a balanced and structured way will help you to more accurately progress your workouts, may help you to avoid unnecessary injuries, and following a balanced…

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Smart Snacking: Low-Calorie Options for Your Wellness Goals

We all get into ruts with our eating – and snacking is no exception. But it’s actually pretty simple to put together a healthy snack. Ideally, a healthy snack should consist of some “good” carbohydrates and a bit of protein. The protein helps satisfy your hunger, and the healthy carbs (like fruits, vegetables and whole grains) have water and fiber in them that help fill you up. You can also…

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Understanding GLP-1 Weight-Loss Drugs

Date: Tuesday, July 9, 2024 ou’ve probably been hearing a lot of buzz about the different weight-loss drugs. So, what are these drugs and how do they work? And how can those using these medications get the nutrition they need to feel their best? Here’s what you need to know about GLP-1 weight-loss drugs. What are GLP-1 weight-loss drugs?GLP-1 drugs, also known as GLP-1 agonists, were originally…

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Plant-Based Diets: Benefits and Simple Steps to Get Started

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The Difference Between Prebiotics and Probiotics

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training If your goal is to maintain your overall wellness, taking care of your digestive health should be one of your top priorities since the bacterial environment within your body affects many of your body’s necessary functions that help you thrive and feel your best.You’ve probably already heard…

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Are All Carbs Bad? Refined vs. Unrefined Carbohydrates

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training Carbohydrates have gotten a bad rap in recent years, mainly because people associate carbs with foods like white bread, pasta and rice, in addition to sweetened yogurts and juices. In reality, not all carbs are bad – however, when a carb is refined, many important, beneficial nutrients can be…

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HERBALIFE V Plant-Based Greens Booster is now available in single-serve packets! 🌱

View this post on Instagram A post shared by Herbalife USA (@herbalifeusa) Features and Benefits 🤩 • Three organic blends of fruits and vegetables: Veggies Plus Blend; Grass, Sprouts and Algae Blend; Herbs, Spices and Tea Blend • With organic green superfood powders, including spirulina, chlorella, moringa, barley grass and wheatgrass • Formulated with adaptogens, including organic turmeric…

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How to Build a Meal Plan Based on Your Weight Goals

Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training Meal plans are essential to any healthy diet, although sometimes it can be hard to know just exactly how to plan balanced meals every day. But don’t worry, we’ve got you.Herbalife dietitians have created easy and effective meal plans that have built-in calorie counts and additional tools to…

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4 Surprising Benefits of Vitamin C

Herbalife If you’ve ever heard of this well-known nutrient, then you likely know about its primary benefit: supporting the immune system. But Do We Need Vitamin C? The short answer is yes. Vitamin C is an essential vitamin, which means your body can’t produce it, but it has many roles and can lead to so many more health benefits than simply being an immunity booster.The recommended daily…

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Do Meal Replacement Shakes Really Work for Weight Loss?

David Heber, M.D., Ph.D., FACP, FASN – Chairman, Herbalife Nutrition InstituteJanuary 23, 2024 Losing weight is not always easy. Given the hectic pace of modern life, people have turned to diets or dubious weight-loss schemes. Meal replacements, along with diet and exercise, offer a better alternative and an effective solution to weight loss and weight management.The benefits are based on the…

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Herbalife Aloe Drinks: Ingredients, Benefits and Recipes

Luigi Gratton, M.D., MPH – Vice President, Training Water is vital for digestion and daily life. It helps break down food, aids in the stomach’s digestive process and keeps things moving in your bowel. For many consumers, however, water is simply too plain, hence the popularity of sodas, energy drinks and coffee blends that tend to be high in sugar and calories.Instead of choosing sugary…