#strength-training

[scrapesaladofficial]

The Best Bedridden Exercises in 2024

Maintaining physical fitness is vital for everyone, including individuals who are bedridden. Engaging in bedridden exercises can significantly contribute to the overall well-being, helping maintain muscle strength, flexibility, and even mental health. If you or a loved one is currently facing mobility restrictions, here’s a comprehensive list of beneficial exercises that can be performed in bed.…

[munaeem]

5 Science-Backed Exercises that Reverse Aging

The video titled “Physio Reveals: 5 Science-Backed Exercises that Reverse Aging” is by Shrey Vazir, a physiotherapist. It showcases five anti-aging exercises. They are designed to help you feel and move like you’re 20 years younger. These exercises aim to keep you strong and healthy as you age. The exercises featured in the video are: Squats – 2 sets of 10 reps Modified Crunch – 2 sets of 15…

[denzilernutrition]

Your Beginner’s Guide to a Successful Gym Session

Are you someone who avoids the gym because you don’t know how to use the equipment, or you feel intimidated? This year, let’s kick it off with heading to the gym with confidence! Here is an easy guide for anyone to follow.  First things first, you must stretch.  Grab a mat, sit down and perform some simple stretches. You can also calm your nerves by doing something that feels familiar. Some…

[traintonic]

10-Minute Workouts for Busy Professionals: Stay Fit Without Sacrificing Time

In today’s fast-paced world, finding time to exercise can feel like an impossible task. Between work deadlines, family responsibilities, and social commitments, squeezing in an hour-long gym session might be the last thing on your mind. But what if we told you that just 10 minutes a day could make a significant difference in your fitness and overall well-being? That’s right—you don’t need hours…

[platinumfitnessclub]

How Can Strength Training Improve Your Bone Health?

Strength and bone health are two major elements to be taken seriously when talking about health, particularly in women. As women age, they need to fight through some body changes that will bring reduced bone density and muscle mass. Putting strength training into regular fitness exercise can offset these issues by promoting a healthier and more active lifestyle. #Why Strength and Bone Health Is…

[fauxcrimson-blog]

Muscle-Meditation Challenge: Round 1 &2

Update on the latest transformation. I haven't weighed myself in months. I feel the healthiest I have in so long. I'm at inner peace. But the world seems so crazy.

It’s hard for me to wake up and workout. It’s one of my number one goals. I used to do it because I know the serratonin benefits. However, I work on audiobooks and writing work until around 5-7am some days, if not an all-nighter. So waking up is a difficult concept, and waking up to workout is like trying to operate after hangover with sleep deprivation. Not getting enough sleep is also a major…

[daddefit]

Fitness for Your Stay at Home Dad

Welcome to Fitness for the Stay at Home Dad, your go-to resource for stay-at-home dads who are ready to prioritize their health and fitness. Our daily fitness plan is designed specifically for the unique lifestyle of stay-at-home dads, helping you stay active and healthy while managing your busy schedule. Are you ready to take the first step towards a healthier and happier you? Let’s get…

[wisebeth]

percy : casually strangled a snake as a toddler.

yall :

percy : defeats the minotaur with his bare hands at the age of 12 with no training at all.

yall :

percy : fights and defeats the literal god of war with only a few weeks of training, again, at 12.

yall :

percy : holds the weight of the entire sky at the age of 14.

yall :

percy : carries a literal goddess on his shoulders.

yall :

percy : gets judoflipped by his best friend who is professionally trained and sparred with him for years. where he wasn't even hurt or injured and casually laughs it off.

yall : she aSsAuLtEd him. annabeth is aBuSiVe. percabeth is tOxIc.

[sergle]

I don’t know if there really is any science behind workout routines separated by sex, but even if there is benefit to doing exercise “for women” i don’t give a shit. and i will intentionally seek out guides made For Men. because by and large, this is how the different video thumbnails shake out

[shadow4-1]

I'm just imagining being annoying as fuck and the boys decide to fuck with you back.

So they take turns throwing you around to each other. Like, at first you're squealing and flailing but eventually you realize they're not going to drop you and you just kind of give in to their strange punishment.

And, of course, Price chooses to walk into the rec room at that very moment. He just watches over his coffee cup as you're tossed around from Sergeant to Lieutenant to Sergeant.

He turns and leaves. He doesn't have time for this.

[scrapesaladofficial]

The Best Training Videos for Achieving Your Personal Fitness Goals

Looking to hit your fitness goals but don’t know where to start? Training videos could be your new best friend. Whether you’re a complete beginner or looking to step up your game, there’s a sea of options out there. From heart-pumping cardio sessions to muscle-building strength workouts, Workout and Training videos cater to every need and skill level. The beauty of it? You can sweat it out from…

[munaeem]

Soleus Muscle: Key to Better Mobility and Health

When it comes to muscle health, most people think of the glutes, quads, or biceps. But there’s a small, often overlooked muscle in your lower leg that plays a surprisingly significant role in your overall health: the soleus. This powerhouse muscle, located just beneath the calf, is essential for movement, metabolism, and even long-term health. Let’s dive into why the soleus matters and how you…

[denzilernutrition]

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Herbalife. 2024 Get better and faster results by customizing your workouts – discover what’s missing from your current routine.Taking a balanced approach, in my opinion, is the best approach to living a healthy, active lifestyle. Training in a balanced and structured way will help you to more accurately progress your workouts, may help you to avoid unnecessary injuries, and following a balanced…

[megamindsupremacy]

So like, y'all know that popular Star Wars fic trope of Time Traveling Obi-Wan Kenobi where he dies and then wakes up in his 11ish year old body back in the Jedi Temple? You know how usually he wakes up, has a few minutes/hours of confusion, and then goes about trying to act like he was at age 11 while slowly fixing everything wrong with the Jedi Order? Personally I think he would not do that.

I think that Ben "Lived As A Wizard Hermit For Two Decades On Tattooine, Left, And Then Died Immediately" Kenobi would wake up as an eleven-year-old, have a panic attack, attack the nearest adult Jedi while accusing them of Doing Weird Sith Shit To His Brain, fucking flee, only then realize he has time traveled, steal someone's ship, go flying out of the temple to god knows where, continue panicking, crash into a random moon while distracted, nearly die, build a survival camp out of his broken ass ship and eat whatever bugs he can find, get kidnapped by pirates, overthrow said pirates, steal their ship, and then very calmly return to the Jedi temple like nothing happened.

Then and only then do I think he would start trying to act like a normal human person (while also dodging questions such as "what the fuck was that" and "where were you" and "is that a pirate's ship?"), except he'd be bad at it due to having lived as an Insane Wizard Desert Hermit for the past twenty years who has experienced enough trauma and time that he doesn't super well remember the details of his childhood, what with all of the wars and death and wars and such.

His acting convinces nobody, but nobody is sure what exactly to do about All Of That so he's for the most part left alone (after very vehemently refusing sptherapy), all the way up until he catches a glimpse of palpatine out of the corner of his eye and then its On Sight

[iconhub2023]

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[trekscribbles]

Sophie loves to go dancing, but she rarely goes with Nate. He takes it too seriously, and he always get involved in the dance hall politics. Plus, as technical and detail oriented as he is, he isn't really good at dancing. He can do the steps, but he doesn't understand how to let himself get swept away by the music.

The first time she asked Eliot, he laughed at her. Said there was no way he was going to spend his night off in some dusty ballroom when he could be at home relaxing. She'd shrugged it off, having anticipated his refusal, and had gone by herself, intending to find a partner when she got there.

Except when she showed up, she found Eliot dressed in jeans and a button-down shirt, his hair pulled back in a pony tail, mumbling something about not wanting her to have to go without a partner.

The next time she asked, he complained about how slippery his shoes were and how handsy Mrs. Gunderson had been during the open dance, but he picked Sophie up at 6 and dropped her off at 10 and smiled most of the time between.

A week after that, she found a flyer for a foxtrot competition slipped under her door, with the note "I'm free on Saturday" scrawled across the bottom.

(They won.)

They go several times a month now. Hardison laughs when he finds out, but Eliot says it's good exercise. Parker is very excited about their trophy but loses interest when she finds out it's plastic. Nate comes to watch sometimes, because as much as he dislikes dancing himself, he appreciates the skill involved.

(Maybe he's picking up pointers. He'll never tell.)