#Weight Loss Meal Plans
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igohungryforlove · 8 months ago
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can someone make zero cal food please and thank you <3
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iluv-cottage-cheese · 18 days ago
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No bc same
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angelkcalszzz · 2 years ago
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a dor do exercicio é melhor que a dor de um corpo gordo
indireta pra mim
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wrennefer · 2 months ago
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Day 4 of operation: get my shit together and lose 150 pounds by sticking to the meal and exercise plan and staying off the couch 
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daintydurdencokedupwaif · 1 year ago
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Rules... (garuenteed to work)
• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.
• always stay busy, even when you are sleeping or waking up, always stay bust with something
•stop purging, changing plans or eating without planning it- its about order, control and self respect
•believe you can do it, believe things will change
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goleanongirl · 9 months ago
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Some meal plan ideas BC god i let myself gooo
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fattofitsure · 1 year ago
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Easy weight loss Meal plans ideas for week
Here's a simple meal plan for a week focused on weight loss:
Day 1:
Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.
Lunch: Grilled chicken salad with mixed vegetables.
Dinner: Baked salmon with steamed broccoli and quinoa.
Day 2:
Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.
Lunch: Turkey and vegetable wrap with whole-grain tortilla.
Dinner: Stir-fried tofu with assorted colorful vegetables.
Day 3:
Breakfast: Smoothie with spinach, banana, and almond milk.
Lunch: Quinoa bowl with black beans, corn, and salsa.
Dinner: Grilled shrimp with asparagus and brown rice.
Day 4:
Breakfast: Whole-grain toast with avocado and poached egg.
Lunch: Lentil soup with a side of mixed green salad.
Dinner: Baked chicken breast with sweet potato wedges.
Day 5:
Breakfast: Cottage cheese with sliced peaches and a handful of almonds.
Lunch: Chickpea and vegetable stir-fry.
Dinner: Zucchini noodles with tomato sauce and lean ground turkey.
Day 6:
Breakfast: Scrambled eggs with spinach and whole-grain toast.
Lunch: Quinoa salad with mixed vegetables and feta cheese.
Dinner: Grilled cod with roasted Brussels sprouts and quinoa.
Day 7:
Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.
Lunch: Turkey and vegetable kebabs with a side of hummus.
Dinner: Baked tilapia with steamed green beans and wild rice.
Click here for vegan lose weight recipes ✅✅✅
Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.
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cinnamon-bitch · 1 year ago
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diet plan. tw ed
this diet plan is the reason I managed to lose almost 7kg in literally 2 weeks. lifesaver for school starting soon
so basically I ate 3 100-120kcal meals in a day, and as a snack I had 100g or less of strawberries (or really any low calorie berry) between each meal to help with hunger.
I would then dance as a workout, because dancing burns as much calories as running (which is kinda boring and repetitive). for me I burn 800 calories per 4 hours, so at the end of the day my NET calories is fucking -300. less than 0.
this is amazing for me because as much as I love fasting, its always hard to stay on track throughout the whole day without food.
to help with self control cuz it is hard to stay on track, I FILLED my stomach with coffee and diet soda, chewed on gum and ate mints, which all helped with hunger.
is it maintainable? depends on ur will power girly.
and I understand that this wl is not all fat loss, and is probably mostly water weight. but nonetheless it works. I only did 2 weeks. imagine if you kept this up for 2 months. you could get to ur gl in simply weeks or less.
xxx
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rachellaurengray · 5 months ago
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For the girlies who KNOW that drinking their calories is a silly thing to do (with exceptions from time to time of course!) I've compiled a list of 50 sugar-free drinks under 80 calories that are widely available pretty much anywhere so you can make EASY, quick... Yet MINDFUL decisions when you are quenching your thirst this summer.
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1. Gatorade Zero
2. Nestlé Pure Life Splash
3. Powerade Zero
4. Vitaminwater Zero
5. Propel Water
6. Bai Antioxidant Infusion
7. Diet Coke
8. Diet Pepsi
9. Coke Zero Sugar
10. Pepsi Zero Sugar
11. Sprite Zero
12. 7UP Zero Sugar
13. A&W Diet Root Beer
14. Diet Dr Pepper
15. Fresca
16. Diet Mountain Dew
17. Zevia Zero Calorie Soda
18. LaCroix Sparkling Water
19. Perrier Sparkling Water
20. San Pellegrino Sparkling Water
21. Spindrift Sparkling Water
22. Bubly Sparkling Water
23. Schweppes Diet Tonic Water
24. Canada Dry Diet Ginger Ale
25. Crystal Light
26. Lipton Diet Green Tea
27. Arizona Diet Green Tea
28. Gold Peak Diet Tea
29. Snapple Diet Tea
30. Lipton Diet Iced Tea
31. Brisk Diet Iced Tea
32. Fuze Slenderize
33. Hint Water
34. SoBe Lifewater Zero
35. Honest Tea Zero Sugar
36. Sparkling Ice
37. Polar Seltzer
38. Waterloo Sparkling Water
39. Cascade Ice Sparkling Water
40. Skinnygirl Sparklers
41. ICE Mountain Sparkling Water
42. Deer Park Sparkling Water
43. Dasani Sparkling Water
44. Aquafina Sparkling Water
45. Clear American Sparkling Water
46. Vita Coco Sparkling Water
47. Bai Bubbles
48. Nestea Zero
49. ZOA Energy Zero Sugar
50. Monster Energy Ultra
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igohungryforlove · 8 months ago
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why do i want to be skinny and sickly looking just so i can do drugs, be a whore, and ruin my body/life ✨ aesthetically ✨
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iluv-cottage-cheese · 19 days ago
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currently fighting the urge to eat the whole fridge 😍😍😍
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vegan-nom-noms · 21 days ago
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Sweet And Spicy Tempeh Bao Buns
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wrennefer · 2 months ago
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Day 15 of operation: get my shit together, stick to the meal plan and follow the exercise routine. I want to stay productive I want to be proud of who I am and I’m trying hard to keep consistent with my progress. 
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poppypopsworld · 8 months ago
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NEW LOW WEIGHT UNLOCKED!!
I’m 5’8 and officially have a BMI of 17.4. I really wanna get to BMI 16 🤞
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llulucja · 7 months ago
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I hate it when people don't understand what I'm working for. NO I DON'T WANT ABS OR ANY KIND OF MUSCLES. I want to be as light as a feather. I want to be only skin and bones. Is it so hard to get???
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fattofitsure · 7 months ago
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Here's a simple and easy-to-follow 1-week meal plan:
Day 1:
Breakfast: Avocado toast with scrambled eggs
Lunch: Greek salad with whole-grain pita bread
Dinner: Baked chicken breast with roasted vegetables
Day 2:
Breakfast: Overnight oats with berries and almonds
Lunch: Vegetable stir fry with tofu or chicken
Dinner: Salmon with quinoa and steamed vegetables
Day 3:
Breakfast: Banana and peanut butter smoothie
Lunch: Grilled chicken salad with vinaigrette dressing
Dinner: Vegetable lasagna with whole-grain noodles
Day 4:
Breakfast: Greek yogurt with granola and fruit
Lunch: Black bean and corn salsa with tortilla chips
Dinner: Shrimp stir fry with brown rice
Day 5:
Breakfast: Blueberry muffin with honey butter
Lunch: Turkey and cheese sandwich on whole-grain bread
Dinner: Baked sweet potato topped with black beans and avocado
Day 6:
Breakfast: Peanut butter and banana toast
Lunch: Hummus and vegetable wrap
Dinner: Lemon-pepper cod with roasted potatoes and green beans
Day 7:
Breakfast: Spinach and cheese omelet
Lunch: Tuna salad with crackers
Dinner: Homemade pizza with whole-grain crust and vegetable toppings
This meal plan includes a variety of nutritious and delicious options that are easy to make at home. Feel free to substitute ingredients and customize the meals to suit your taste preferences and dietary needs.
Get Meal plans and recipes
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