#Weekly Workout Schedule Template

[rinashinki]

Survey Corps vets as content creators:

Hange: you know damn well they're making the most unhinged YouTube videos of insane science experiments like mythbusters and talking endlessly about their interests and theories on anything. 0/10 editing skills but goes on live every other week and has a strong following nonetheless. Has been banned multiple times off several platforms but just keeps coming back. Has some haters but they're mostly too bemused by the content to know how to troll so they give up

Moblit: runs hange's website, updates his twitter and IG for fans to find out which platform/username they're posting on next. Blocks/reports users posting hate comments. Posts BTS clips of hange's filming and experimenting

Erwin: youtuber with video essay content about politics, history, English, and a healthy dose of anti-capitalism and socialist views. Attracts a lot of right wing/incel/neo n@zi/alpha bro red pill viewers who assume he shares the same values and he greatly enjoys dismantling their views. Also has a big following of people who just think he's hot and have no idea what's he's talking about. 8/10 editing BC it's fairly simple face-the-camera-and-talk but he also posts on a weekly schedule and breaks down the videos to reupload as short form content. No longer invited to guest on podcasts BC he takes over the conversation and wins every debate or argument. Runs multiple successful side businesses but doesn't care about selling merch BC he doesn't need to. 8 books under his name (all NY times bestsellers), 2 more books on the way.

Levi: never shows his face. Rarely responds to comments or questions. Makes calming content about types of tea and lifestyle content and it's unintentionally ASMR. 0 post schedule, either he's making content or he's gone for 5 months. Strong cult following and a billion conspiracies about who he is and Reddit threads of people taking screen caps of the backgrounds in his videos to try and work out where he is, but no ones ever figured it out. Never takes sponsorships so if you see him recommended a brand, you know it's good and the item sells out in 24hrs. 0 merch, he doesn't give a fuck, but participates in fundraiser's for good causes, especially for children coming from impoverished backgrounds.

Mike: gym bro thirst traps and workout tips on tiktok and IG reels. Occasionally posts talking vids for sponsorships, mostly protein shakes and charity fundraisers. Sometimes does cooking content and mens lifestyle like fashion and book/film recs. Likes to troll alpha bro viewers. 7/10 editing skills but mostly uses premade capcut templates to the latest trending tiktok audio clip.

Nanaba: editing queen 10/10. Day in the life of/GRWM/chatty vids, no particular angle for her content, SHE is the content. Takes no shit. Huge following. Big sis energy. Always has the most in depth and hilarious clap backs to hate comments. Rumoured to be dating Mike but neither of them confirm it (they've been together for years).

bonus Eruri headcanons- Erwin has his own office to film his videos whilst Levi pretty much used the rest of their house. Erwin always has a mug of tea when he films despite being known as a coffee drinker. It's always a tea blend that Levi has recommended before. No one's put 2 and 2 together yet.

[navyhealthyglow]

a fresh start - glow up guide no.1

HAVE YOU EVER WANTED SOMETHING SO BAD, BUT DIDN'T KNOW WHERE TO START?

Me too, and that's why we're focusing on this today. Here is what you need to do, to start your glow up era with a bang 😎

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Welcome to the first post of the Glow Up Guide series! In this series I'll be discussing everything you need to know step by step, so you can have your best glow up and become your highest self.

Let's begin! ⭐💙

STEP ONE - DECLUTTER

Before we begin, put your phone down for a bit and declutter your room. You can go as crazy or little as you wish, however I prefer to do a deep clean. Dust your shelves, counters, vacuum the floor, clean out your closet etc. Make sure your desk is organized, you know where your stuff is and everything looks neat. A fresh environment supports a fresh mind, so let's start here. If you wish, you can also throw out your old clothes and replace them with new pieces. Although don't feel pressured to do so, we're trying to glow up here, not spend a reckless amount of money.

STEP TWO - JOURNAL

How can we start our glow up journey without knowing where we are now? So grab your journal, a piece of paper or open your notes app. Write down what your situation is and why is it happening. Explain what would you like to change and acknowledge your starting position. This will help us set realistic goals later on.

STEP THREE - VISION

First two steps done, bravo! Let's keep it up then and now think about who do we want to become. Write down your vision. Who is this person? What do they look like? What do they like/dislike? What are their boundaries, beliefs? How do they act, dress, workout, eat, etc... If you're having troubles with creating your vision, don't worry, I'll make a post about it soon, but until then just look some prompts on pinterest ��

STEP FOUR - GOALS

Now we have that, write down what do you want to achieve before 2024 ends. This can be anything depending on your personal glow up preference. If you don't know what you want to accomplish yet, don't worry. Here are some goal examples for you: ⟶ read three non-fiction books ⟶ implement a morning and evening routine ⟶ finish a project ⟶ get a certain grade ⟶ prioritize sleep and self care ⟶ focus on your gut health and diet ⟶ save 500$ These are just some examples you can use, but remember to find a goal thats meaningful to YOU! If you're reading this after 2024 ends, just write down your goals for the next three months.

STEP FIVE - PLAN!

It's time for the last step - planning. Review what you wrote about your goals, your vision and where you are now. Now take it and break it down into weekly goals, and break them down to bite sized habits that you can implement daily! Here is an example: If my goal is to get fit, first I'll start drinking more water and cut out processed foods. I will buy a gym membership or find an activity that works for me (walking, running, dance, swimming, etc.) and do it regularly, let's say 3 times a week. I'll also move my body daily and try to get at least 7k steps in. This is just an example, but this is basically how this works. If you need help with planning your schedule, feel free to use AI as a tool. Tell it to create a glow up plan according to your current situation and your vision and adjust it to your needs. A tip I found very helpful, is to put everything like workouts, classes and plans in a weekly calendar. This will help you stay organized and keep up with your plans. I'll show you how I did mine below!

You can find these free templates on canva, picsart and pinterest! I got mine here.

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That's the end of todays post. I hope you had a great time reading it, and let me know if you'd like to see more content like this from me!

I can't wait to hear what you planned for your glow up in the comments, feel free to share<3

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

[2soulscollide]

2023 NOTION TEMPLATE

hello hello!

disclaimer: this post is not related to writing, but to a notion template I've created.

these past few weeks i've been developing a notion template for 2023 (for myself), and thought why not sell it online?

honestly, it's been a bit difficult lately because I'm a college student and there's lots of stuff to pay all the time and I'm aware I can't ask my parents for money 24/7. also, next year I'm going to study abroad for a whole semester, which (again) is going to take a lot of money.

so, i opened gumroad store, but I found out it only works when you already have a platform (yay 😒) and guess what! i don't have a platform! tumblr probably is where I have more followers, so that's why I'm posting this here (kind of off-topic I know!)

here goes the little promo:

2023? Well, this is your year!

Make sure you write down your goals, keep them visible on a vision board, and run after them! Don't forget to plan your days through the year and, also important, to keep track of things in your life such as your health and fitness goals, books and articles, recipes, and more.

To help with all of this, I've created this notion template, which contains:

dashboard (overview of your calendar, undated tasks, and upcoming events)

planner (schedule, tasks & events, habit tracker)

health (fitness goals, workout and meal history, life trackers)

workouts (categories, exercises, progress with pictures, measurements, diary)

meals (plan your meals through the week, grocery list)

recipes (save your favorite recipes by category)

finances (weekly balance, log income/expense, statistics, yearly overview, bills, subscriptions, savings)

goals (2023 resolutions, vision board, monthly goals)

personal (learning, shelf - books and articles, prompts, mood log)

This template is all you need to start this new year! Organize and plan each day and month of 2023 with this operating system and make sure you achieve all your goals this year!

Version 1 - Minimalist Grey or Brown

Buy it here

Version 2 - Cottagecore

Buy it here

They both cost 7€ / $7 <3 also, if you're not interested, please share to help (I mean if you want to!)

Ah! And the first 15 people to buy get $2 off with this code: decemberplanning

[byrachshop]

It's 2023 Notion Template

2023? Well, this is your year!

Make sure you write down your goals, keep them visible on a vision board, and run after them! Don't forget to plan your days through the year and, also important, to keep track of things in your life such as your health and fitness goals, books and articles, recipes, and more.

To help with all of this, I've created this notion template, which contains:

dashboard (overview of your calendar, undated tasks, and upcoming events)

planner (schedule, tasks & events, habit tracker)

health (fitness goals, workout and meal history, life trackers)

workouts (categories, exercises, progress with pictures, measurements, diary)

meals (plan your meals through the week, grocery list)

recipes (save your favorite recipes by category)

finances (weekly balance, log income/expense, statistics, yearly overview, bills, subscriptions, savings)

goals (2023 resolutions, vision board, monthly goals)

personal (learning, shelf - books and articles, prompts, mood log)

This template is all you need to start this new year! Organize and plan each day and month of 2023 with this operating system and make sure you achieve all your goals this year!

Get your template now!

Minimalist

Cottagecore

Boho

[digitalgoodsf]

🎉 Transform your planning experience with our ChromaPlan Digital Printable Monthly Planner! Whether you're a professional or a student, our sleek designs and user-friendly interface make scheduling a breeze.

📆💡Take control of your time and achieve more!

[leeonline]

Blank Weekly Workout Schedule

[mynubeginningu]

Homeschool Weekly Planner Printable: Empower Learning, Shape Futures

Not merely a tool, the Homeschool Weekly Planner Printable is a tool for change. It gives instructors and students the tools they need to carefully and purposefully plan their educational journey, one page at a time. This carefully constructed template serves as ainstitution for organising, fostering, and moulding futures. It’s a canvas where imagination and structure converge, where concern is fostered into knowledge, and where dreams and reality gather. It creates a sense of excitement and control in both teachers and students by smoothly integrating subjects, activities, and aims. It creates a setting where learning flourishes, passions burn, and futures take shape through intelligent organisation and flexible design.

The correct tools and dream journal templates are often essential to stay productive and organised in the modern digital age. Printable and digital templates are a great help when it comes to developing recognition, improving self-awareness, organising a trip, or keeping track of your fitness progress. Let’s examine how you can enable yourself and simplify different areas of your life with these diverse templates.

Journaling gratitude is a strong exercise that promotes positivity and mindfulness. By setting aside time every day to think about what you have to be thankful for, you can develop an attitude of affluence and appreciation by using a printable PDF gratitude journal template.

For personal development, self-reflection is vital. You can explore your ideas, feelings, and experiences by using a self-reflection journal template, which offers structure and causes. You can discover patterns, obtain insightful knowledge, and transform your life for the better by regularly practicing self-reflection.

While vacation planning printable can be both thrilling and intimidating, you can guarantee a hassle-free and pleasurable journey by using a printable itinerary and vacation planner. These templates help you stay organised and increase your vacation by helping you plan everything from lodging and exercises to travel details and expense budgeting.

An organised method of lesson preparing and scheduling is provided by a weekly planner printable, which is cooperative for parents who are new to homeschooling. When subjects, exercises, and aims are organised into sections, homeschooling becomes easier to manage and more productive, which helps to create an environment that is beneficial for learning for kids.

Workout journal and tracker printables help fitness fanatic keep track of their progress and maintain motivation. These templates let you track your progress, record your workouts, and recognise your achievements along the way—whether your fitness objectives are to gain strength, increase endurance, or enhance your overall fitness.

Social media is now a strong medium for expression and communication in the modern digital world. With tailored designs for posts, stories, and graphics, Canva Editable Social Media Templates let you keep an engaging and steady online presence across a range of stages.

These templates accommodate a variety of tastes and lifestyles, whether you kindness the tangible nature of printed templates or the ease of digital alternatives. You can enhance your well-being, productivity, and organisation in many regions of your life by implementing them into your daily routine.

Finding the templates that speak to you and fit your precendences and goals is ultimately what’s important. These templates are an invaluable resource to help and empower you on your trip, whether it be for self-discovery, adventure preparing, or personal development.

[battleofgym]

Workout planner

Fitness Planner is a PDF file that helps you plan and track your fitness goals, workouts, nutrition, and sleep. Whether you want to lose weight, gain muscle, or improve your health, this planner will guide you through the process and keep you motivated. With this PDF file, you will get: A customizable template to set your goals and start date A weekly workout schedule with different types of…

[kymmiejournals]

2020-2021 Digital Dark Dated Planner + Stickers by Kamipi

This post contains affiliate links. If you take action (i.e. make a purchase) after clicking my affiliate links, I’ll probably earn a few bucks which will help keep this website running or just to buy a cup of coffee. You know I only recommend products that I actually use, love and trust, right?

Hey lovely,

Let's talk about black-colored pages or planners, have you tried to use one?

I remember way back in high school, I used to write with a gold glittered-gel pen on black paper whenever I send love letters to my friends and even to my crush! The contrast of colors makes it pop and creates this classy vibe. I also made some doodles of constellations or galaxy and it's super fun and enjoyable! 

In today's post, the 2020-2021 Mid-Year Digital Dated Planner in Dark mode by Kamipi shop has lots to offer, including stickers in 6 different hues. What sets this planner apart is the texture of the digital paper used, it's not just your typical black paper. This planner includes hyperlinked tabs for easy navigation between Yearly, Quarterly, Monthly, Weekly, Daily and other detailed spreads, plus a master index page to access different trackers, subjects and layouts. Dated from July 2020 - June 2021, perfect for students who started the semester late due to pandemic.

Tools and Resources

Any note-taking app (ex. Goodnotes or Noteshelf, etc.)

iPad 2019 7th Gen (10.2”)

Apple Pencil 1st Gen

Replace your Apple Pencil tips

Paperlike matte screen protector

Details

1 High-Resolution Planner PDF with 450+ pages (Monday start)

1 Goodnotes Sticker file which includes pre-cropped stickers

6 PNG transparent Full Sticker page for cropping to be used for other projects

252 PNG transparent individual cropped sticker images

2020/2021 Digital Dark Dated Planner

Cover

Perfect for minimalists or those who like to keep things simple.

Master Index

An easy way to access different Planning templates and Notes layouts.

2020-2021 Calendar

A full view on the mid-year calendar. The months and numbers are clickable to Monthly, Weekly and Daily.

2020-2021 Key Dates

The months are clickable to the Monthly page. This is where you can summarize the whole mid-year, you can either use color blocks to track your appointments or draw symbols to mark your tasks or activities.

Quarterly Overview

3 boxes arranged per quarter that is clickable to each month.

Subjects

There are 5 individual dividers to set your subjects or categories.

Notes

Different templates that you can duplicate and use. The Notes consists of:

Lined

Dot

Graph

Cornell

Legal

Two Column

Four Column

Blank

Planning

This section offers different layouts and tracking for your:

Finances

Project Planner

Meeting Notes

Lists

Password Tracker

Birthday

Grocery List

Meal Planner

My Goals

Mood Tracker

Habit Trackers (2 formats)

Workout Log

Project Time Planner

Travel Planner

Monthly

A page perfect for planning the whole month ahead. Each box is clickable to their respective Daily page, while the numbers on the left side are clickable to Weekly. You will also have access to the Summary page.

Summary

This page is for specific activities for the whole month, you can write your To Do's, Goals, Important Dates, track your target Habit and so much more.

Weekly

This includes time blocks that are perfect to track your schedule for the whole week.

Daily

A more specific page dedicated for the whole day. You can transfer the schedule from the Weekly page to this and list all top priorities and tasks.

Bonus: Stickers

250+ High-Resolution Stickers (Pre-cropped PNG in a separate Goodnotes file) in a real texture look with 6 different hues:

Beige

Pink

Blue

Yellow

Green

Light Blue

Links

Kamipi on Instagram

Kamipi on Etsy

Notes

This post is not sponsored nor paid by Kamipi, I am only reviewing products that I use and love [know more]

The fonts and graphics used are separate purchases and not included in the planner

feedback

What do you love most about this digital planner?

Any questions or suggestions about this blog post?

Get access to Freebie Library!

[huntingteeth]

anyway, i'm changing it up already to theoretically make it more usable for my brain and unfortunately for you guys, i do my best work when i have a perceived audience ahahaha

i'm still trying to figure out what i need in the personal section that isn't already largely addressed by the other sections. i don't need a daily schedule or anything like that because i have a physical planner for that. i'm toying with the idea of a brain dump and i definitely put in my workout and mood trackers up there because i want to be more intentional with those areas. to do list is self explanatory

last year i went with separate book and media trackers, so this year i really wanted to streamline it into one area. i don't know if i'm in love with the template that i chose, but there's time to change that if i need to. i have a lot of trips this year, so i threw in a spot for an eventual travel planner.

one of my goals this year is to consolidate my wardrobe and i found a template that i like for that

there are some additional values i'd like to incorporate in, like times worn, environment (work, et al.), and what month's capsule wardrobe it belongs to, but that's truly a problem for another day. i put my shoes in there but everything else is gonna have to wait because one of my goals is to consolidate my wardrobe and donate things i don't wear anymore.

i ported over the wish list from last year's dashboard, so that's less exciting but i do think it's neat to see what's on people's wish lists, so i'll share it anyway

in a similar vein, it's also interesting to see people's habits that they like to track, so here's that

weekly reset is a thing i do every sunday because i unfortunately thrive under structure. i start small and build up as the year goes and as i see what areas of my life need to be addressed each week.

and then my calendar

yes i schedule my cleaning. truly everything goes in the calendar as soon as i know it's a thing otherwise i will forget it literally forever.

meal plan with a week's worth of meal ideas, and an inventory of what i have on hand at any given time, a buy next list, and easy meal ideas. i am, at my very core, a grazer when it comes to food so i try to have an easy breakfast item, a dinner item, and snacks. lunch is usually leftover dinner. here's a peek at the grocery list and meal ideas

i have a different area for recipes, but meal ideas are truly meant to be just easy things i can throw together with what's in my pantry.

i still gotta populate the areas for recipes (that's mostly just porting over my recipe cards from last year's dashboard), budget, and cleaning.

the next part of the dashboard is a weekly overview

which i enjoy because my master calendar is quickly going to become overwhelming lmao.

and then there's the journal area and a sneaky lil wolf

this is the layout for the individual pages

last year i did a one-sentence journal which i'm thinking is probably my preferred way to journal, but this year i want more data. still will probably mostly only one-sentence journal, but the option is there to do more if the time calls for it

i want to incorporate a writing log in there somewhere too, i think, and a monthly reflection area, but the reflection page might just be incorporated into the journal area.

anyway if you stuck around this long, absolutely wild!! hello

anyway, this is incredibly niche, get ready, but i make a notion dashboard every year to more or less keep my life on the rails and why shouldn't half the quotes on it be sleep token themed. you know, why not

[littledigitalplans]

Hello friends! 💞 🌿 🌾

My newest creation, this realistic digital ring binder planner for iPads and all devices that run GoodNotes!

This digital planner has over 500 pages of undated planning pages covering daily, weekly, monthly, habit trackers, meal planning, workout logs, finances, vision boards, note taking including 4 notepaper templates, grocery lists, schedule planning and so much more!

50 worksheets templates, 18 high res digital sticky notes, this digital planner is fully ready to help you plan out your dream life.

Undated means you can re-use this planner for years to come!

Check out the planner here: https://www.etsy.com/listing/1058150500/realistic-digital-ring-binder-planner?ref=shop_home_active_1

Message me if you need any help at all! :)

[digitalgoodsf]

📌 Gear up for a week of growth and greatness with our Digital Printable Weekly Planner. Life is what you make it, and this planner is here to help you make it amazing. With its intuitive layout and practical prompts, it empowers you to take control of your schedule, your goals, and your destiny🪜

Get yours now!