#VacationWorkout

[lifestyleblender]

Fitness First!

Staying healthy and fit while on vacation just got easier when you work out at the AvaniFit gym during your stay at Avani Chaweng Samui #fitnessmotivation #vacationworkout #ChawengSamui

[mandimellen]

Turning my pain into power for this last week of the year into the new year! 🙌🙌🏃🏻‍♀️ vacation workout #7 🏃🏻‍♀️ ✨ ✨ ✨ #mandimellen #runningmama #vacationworkout #behappybehealthy #behappybeyou #workout #fitmama #boston #dedham (at Dedham, Massachusetts) https://www.instagram.com/p/CmogekEgE8A/?igshid=NGJjMDIxMWI=

[commitfit]

Just a man, a bench & a couple sets of dumbbells getting in a high quality full body workout on a Caribbean vacation! Used one of my favorite formats of lower body & upper body supersets to keep the overall time of the workout done (got to get back to the beach). Follow along below ⬇️ ⬇️ ⬇️! . . 3-4 sets × 10-15 reps (pending available weights) × 30-60 secs rest for each superset. . Superset 1: Bulgarian Split Squats Alternating Single-Arm Chest Press *I added some regular chest press immediately after b/c weights didn't go higher than 50lbs . Superset 2: Goblet Squat Single-Arm Bent-Over Row . Superset 3: Lateral Step-Up Shoulder Press . . Now back to the ocean 🏖🏊‍♂️! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #VacationWorkout #HotelWorkout #FullBodySupersets #FullBodyWorkout #healthylifestyle #fitlifestyle #dumbbellworkout #hotelgym #nyctrainer #uesnyc #uestrainer #sintmaarten #caribbeanworkout (at Flamingo Beach Resort) https://www.instagram.com/p/CSrl0yDLrlu/?utm_medium=tumblr

[jennifer-harrelson-fitmomof4]

While they’re sleeping 💤 I’m up making it happen ✌🏼 Energize is going down now and then week 2 day 2 is getting SMASHED 🥊 Happy Tuesday 😎 . . . . . . . #tuesdaymotivation #tuesdayvibes #makingithappen #fitmomof4 #fitmomlife #fitmominspire #fitmom #fitat41 #vacaymode #vacayvibes #vacationworkout #concantx #concanlife #riverrats #vacationtime (at Frio River Concan Texas)

[aerialfitness]

@dukie_renee mahalo for flying with us @aerialfitness we hope to see you the next time you are in Las Vegas #aerialfitness #inversion #aerial #aerialclass #vacationworkout #mahalo (at Aerial Fitness)

[dremoney32]

Get Wet. Get Wet . . . . . . #candid #photographer #vacationworkout #sandpiperbay #clubmed #portstlucie #portraitphotography #tamron45mm  #tamronusa #photography #portraitmag #splash #lightroom #streetphotography #adobe #pool #noshirt #portraitartist #canon90d #photoshop #lightroom #splashing #portrait #travelphotography #candidphotography #travelphotooftheday #bathingsuit #travelpicture #candidcamera #dremoola (at Club Med Sandpiper) https://www.instagram.com/p/CJvgsnCHs0o/?igshid=uwjitcm0cc0i

[kobeusmc-blog-blog-blog]

Last vacation workout. It’s been a wonderful week but now it back to reality. Nashville bound this morning. Happy Saturday everyone! #laspalmerasresort #laspalmeras #orlando #orlandovacation #christmas2019 #nashville #vacationmode #vacationvibes #kvbuyhouses #kvbuyhousesclarksville #vacationworkout #workouts #hiitworkouts #hittworkout #highintensityworkout #sweatmore #fitbit #fitbitchallenge (at Las Palmeras, A Hilton Grand Vacations Club) https://www.instagram.com/p/B6nYpEcHrbK/?igshid=65jm0tku0fvq

[valofthevilla]

This was my post long run recovery. And it was too short. Lol . One of my favorite things is running while traveling - such a great way to explore. . The problem here is that the hotel sits on a hill and either direction out is steep and dull. (I’ve done the route many times). . Today I thought I’d venture beyond to find a neighboring trail. Let’s just skip to the end and say that it had its positives and negatives. Lol. . Positives - found the trail Negatives - was a pain in the 🍑 to find the trail entrance and then couldn’t get off. (Check my stories for my gripes and @relivecc video) . I ended up with 8.5 miles plus another mile of walking. My knees are very unhappy with me at the moment. 😖 . That’s a wrap for this week’s #tritraining - hubby still needs to get his 30 minutes in. I’ll be in coach mode so he can polish his FIRST WEEK EVER of #triathlontraining. . Also, congrats to @uswnt on their epic #worldcup win! ⚽️ 🍾 🎉 . . #trainingonvacation #vacationworkout #longrundone #ironmantraining #imtraining #anythingispossible #achyknees #fitlatina #coupleswhotraintogether #swimbikerunrepeat #hillrunning #houstonfitness #houstonblogger #texasblogger #texashillcountry #summerfitness #explorun #wanderlust #restandrecovery #pooltime #momswhotri #womenfortri #uswntsoccer (at Texas Hill Country) https://www.instagram.com/p/BzokggAgVLF/?igshid=3hh1vozw8syv

[mandimellen]

Functioned minimally yesterday so today I treated myself to an n’sync ride to bring me back to my childhood roots! 🙌🏃🏻‍♀️🏃🏻‍♀️ @onepeloton ✨ ✨ ✨ #mandimellen #runningmama #fitness #fitmama #vacationworkout #behappybehealthy #behappybeyou #losangeles #boston https://www.instagram.com/p/CmRYM4Or23R/?igshid=NGJjMDIxMWI=

[firmflexing]

Ass Abroad - Part 1/4

[commitfit]

Y'all know what day it is... Flex Friday 💪💪💪!! Pretty sure it feels 5× hotter in NYC right now than it did hiking 🌅 out in Vegas a month ago. Swipe left ⬅️ for some more pictures & a video from that day at Red Rock Canyon! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #traveltrainer #flexfriday #redrockcanyon #lasvegashiking #hiking #vacationworkout #workhardplayhard #fitlifestyle #healthylifestyle #nyctrainer #uesnyc #uestrainer (at Red Rock Canyon Las Vegas) https://www.instagram.com/p/CShL6CBrjkT/?utm_medium=tumblr

[pipersplace]

Not bad for an accomplishment by 8 a.m. on vacation! 20 miles on the bike yesterday. This feels good! #vacationworkout #beachrunning #obx #aaptiv #feelinggood #nomorefatboy https://www.instagram.com/p/Bzae0oZAjEd/?igshid=3ta86kxqgudj

[daniellericks]

Vacation Fitness Chronicles: I swam, ran, hit the weight machines, did cardio with the @niketraining and hiked up mountains. Total stats = 48.6 miles covered, 25,357 calories burned and 131,775 steps taken over ten days. I didn't gain any weight or inches while on vacation OR while recuperating from my chest cold that I caught the last couple of days of vacation. This is amazing since I haven't worked out or barely moved in six days. Muscles are all fully recovered... but my cold isn't completely gone. Still, today I hit the gym. It's a cardio and weight day. Swipe to see my vacation workout photos and stats. Vacation is no time to slake off. Make time for your health on and off vacation. Workout. Eat well. Enjoy your time off but develop a disciplined mindset so you can have fun AND stay fit. You'll be glad you did! #liveitdontdiet #fitlife #travelworkouts #justdoit #fitness #fitnessjourney #NikeTrainingClub #vacation #vacationworkout (at Sunset Villa)

[sigmajeep]

@planetfitness @fitbodapp #planetfitness #fit #fitbod #fitbodapp #bodybuilding #lifting #liftingweights #workout #workingout #legday #lightlegworkout #vacationworkout #evenonvacation (at Planet Fitness) https://www.instagram.com/p/BxiEtykHFJa/?igshid=m7wb72g66de6

[vgamer4550]

P2D2 - Getting one more workout in before hitting the road to head home. It's always nice to get away for awhile but as they say "There's no place like home!" Almost there folks, hang in there! #buffdudes #buffdudesdumbbellplan #buffdudesP2D2 #fullbodyworkout #dumbbellworkout #thursdayworkout #vacationworkout #ontheroadworkout #weighttraining #resistanceworkout #weightlifting #garminfenix5 #garmin #bringit #wedontquit https://www.instagram.com/p/BwZZF8mBF_R/?utm_source=ig_tumblr_share&igshid=lvikkax53f4j

[mariamagnoliaandvine-blog]

Who says you can’t get your bike workout in when your many many many miles away from your own bike?? Not me! I got in 15 miles plus over hills and valleys. Just like home! #dctriathlontraining #cycling #lifefitness #vacationworkout #sweatitout #ilovecycling #sandalsstluciagrande @lifefitnessofficial https://www.instagram.com/mariamagnvine/p/Bu8_IOQD3RO/?utm_source=ig_tumblr_share&igshid=r0cy95yh3r7k