#momswhotri

[tricraftbeer]

Today is the first day of following a training plan from @dustynabor since the lead up to IM New Zealand in March of 2019! (Pregnancy and covid lead to my 2+ years of just general exercise without actually training). But I’m toying with racing IM 70.3 Boulder in early August, so all of a sudden it’s crunch time. And, obviously, AC had a runny nose over the weekend, which means no child care. So we walked (toe still recovering), he slept, and I did my PT routine in the front yard. My entire training plan can be summed up as and titled Better Than Nothing. #facepalm #im703boulder #roadtoironman #protriathlete #promom #momswhotri #childcare #betterthannothing #comeback #motherrunner https://www.instagram.com/p/CPlf0xnBT0E/?utm_medium=tumblr

[newwaveswimbuoy]

Credit to @stacieelliott82 : What word looks the same backwards and upside down? . . SWIMS (you’re trying it right now aren’t you?) . . When i decided i wanted to complete an Olympic distance tri this year, one main thing stood out- the swim 🏊🏻♀ was over double the distance! . . So i decided it was time to put in the work- I cranked out my longest swim workout yet- felt really good and I’m nervously excited to conquer the next distance! . . One thing that keeps my life exciting and fun is ALWAYS having that next goal, pushing myself- whether it’s physically, or in my business, or as a mom {eat your heart out Martha Stewart}. . . Next goal set. Blinders Up. Do the work. Have fun. Expect snags. Overcome fears. Just keep swimming. . . YOLO right?! . . posted on Instagram - https://newaveswim.com/2Lkn9hs

[cari-rincker]

We had very different Sunday rides … #MomsWhoTri (at Riverbend Forest Preserve) https://www.instagram.com/p/CQoEAZLlkXt/?utm_medium=tumblr

[valofthevilla]

FTP test...a timeline. 🤩😖🤢😰🥴😬🥳 . 📷 Before and afters - there is no “during” because 🤢😂 . Last pic, I discovered I “bumped” my TriDot points by 3! So yay, for increased FTP. This will set my bike workout intensities for the next month. So...time to level up. 💪🏼👊🏼 Thanks @coachjotridot for walking me through the numbers! 😘 Tomorrow, 5k Time Trial 🥴 . 2 days left of 2020! 💃🏻 . . #beatyesterday #findyourfast #bettysquad2021 #imtexas2021 #ironmantexas #imtx2021 #ironmantraining #roadtoironman #imtx #momof4 #fitover40 #thisis46 #latinatriathlete #womenfortri #momswhotri #swimbikerunrepeat #meagainstme (at Houston, Texas) https://www.instagram.com/p/CJaDHOrAo-1/?igshid=jue51dje7zlm

[crossfitgurgaon]

Get Back in shape in just two weeks. Follow Crossfit expert's tips and tricks @crossfitrealsteel.

Feel free to contact for a free trial sessions:

☎ 9873514147

✉ crossfitrealsteel@gmail.com

🌐https://www.crossfitrealsteel.com/

Download our app for your daily routine exercises:

Android: http://bit.ly/2NL5Rvf 

ipPone/Ipad: https://apple.co/2LJEYFn

[myraschwartzfit]

If I haven’t shared this before I absolutely love @altrarunning zero drop running shoes. I stumbled on an older model a few years ago of their Intuition on @activedotcom and figured I’d give the zero drop shoe a try. They totally changed my running style and I know it’s crazzzy to say this but it even changed the shape of my foot😱. So I’ve never looked back.⁣ ⁣ While at the race expo at #imtexas703 this past weekend I found a vender with the latest #Altra model specially designed for triathlons and I couldn’t resist. Took them out for a run today and oh wow 😲 just loved the feel of them. The only thing is I think I prefer to run with socks even though they aren’t required with these.⁣⁣ ⁣⁣ So the coach said an easy 40 minute run and well I guess this is now my easy pace 😱🤣 My running hasn’t felt this good in probably 18 months so maybe all the Pilates/Yoga I’ve done the last 8 weeks has TOTALLY paid off 🙌🏻⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #altrarunning #trigirl #plantstrong #imboulder2019 #runhappy #ironmantri #texasgirl #goforarun #thursdayruns #momswhotri #nomeatathlete #womenwhorun #pushyourlimits (at San Antonio, Texas) https://www.instagram.com/myraschwartz.plantpowered/p/BwIfn4JDhnC/?utm_source=ig_tumblr_share&igshid=1jidebsb87axa

[parentsintraining]

SOAS Racing

As I navigate the world of triathlons, being new to the sport, I have found some great woman's only brands. I took a chance and applied to be an ambassador to the two coolest brands and tonight I found out that I got picked by one of them SOAS Racing. I am feeling really grateful that I get to be included in a list of great woman, mothers and athletes representing a company that not only sponsors elite athletes, but us newbies. 

Of course I am excited for my new swag and to wear my official SOAS gear, but I am also excited to get to make some new friends and learn from the best. 

If your looking for some new gear be sure to check out SOAS Racing, they have some really awesome gear for triathletes, runners and cyclist.  (www.soasracing.com) 

Now back to getting ready for Disney!! 

[tricraftbeer]

Now that the kiddo is 6 weeks, I’m cleared for exercise. But, I know I can’t just jump right into training and have any hopes of being successful. Now’s the time to lay a strong foundation, starting with my own foundation. I’m thankful to have @bebephysicaltherapy nearby, specialists in pelvic floor rehab and postnatal strengthening. We’re starting from scratch, taping my DRA (Diastasis recti abdominus, separated ab muscles) and doing breathing and bracing exercises to coordinate lower abs, pelvic floor and breath. Starting this slowly can be frustrating, but I’m focused on long term health, not short term gainz! I gotta believe it’ll be worth it. #postnatal #postpartum #diastasisrecti #pelvicfloorphysicaltherapy #professionaltriathlete #trimom #momswhotri #womenfortri #comeback #gainz #mummytummy (at Bebé PT) https://www.instagram.com/p/B9IF09zhSDG/?igshid=1nj9pbl4yosk4

[tricraftbeer]

Coach baby and coach Lady Pounce have been helping me plan my comeback for our 4th Weekly #shelterinplacefamily5k this Saturday. If you missed the coverage in my stories, after two losses to me, @artiejohann came back strong and beat me by 20 seconds. And he’s even more of a #sorewinner than he is #soreloser. AND, he’s training hard as evidenced by the video (sound up for music choices). So, here we are, morning strategy sessions. Coach baby has even promised to try and stop waking me up as much overnight, so you know it’s serious. #quarantinelife #quarantinechallenge #stayhome #momvdad #theflash #trainhard #racehard #daydrink #trimom #momsohard #motherrunner #momswhotri #protriathlete #prowriter #teammom https://www.instagram.com/p/B_QhcoUBYLI/?igshid=v66exgfpql0p

[tricraftbeer]

Today I’m thankful for our garage gym. It’s a huge part of keeping us all sane, and allowing me to keep slowly building back a little fitness. Made it 4 miles this morning, while Gloria did more Frozen yoga, Artie did weights, and AC took a tiny nap. #10weekspostpartum #postpartumfitness #comeback #garagegym #familyfitness #shelterinplace #stayhome #workfromhome #protriathletes #momswhotri #trimom #womenfortri https://www.instagram.com/p/B-SntHWhOOY/?igshid=zjo8deem16r3

[tricraftbeer]

We didn’t have to leave the house for a good workout today. First @gozwift ride and first postpartum ride for mom, some trx and @cosmickidsyoga for GloJo, some weights for Dad the photographer, and a little nap for baby AC (in the far corner!). Here’s hoping I’ll get some watts back sometime soon. See you on the #zwift roads! #familyworkout #trimom #momswhotri #womenfortri #protriathletes #postpartumfitness #garagegym https://www.instagram.com/p/B9uqv2Jhxbb/?igshid=1k8m2y8b0a638

[tricraftbeer]

On day 85 of sheltering in place, and St. Patrick’s day, we actually got a lot done. Biggest news, I “ran” for the first time since probably August. 2.5 mile workout, 1.25 miles jogging spread throughout in .25 mile intervals. Felt...bad-ish. We dragged Gloria on leprechaun hunts, but she finally found the pot of gold at the end of the (pompom) rainbow. Also, we started and ended the day with Guinness, naturally. #stpattysday #leprechaunhunting #shelterinplace #beeroftheday #trimom #momswhotri #protriathletes #postpartumfitness #postpartumjourney #tallgreensocks #potofgold #greenfamily #10percentirish https://www.instagram.com/p/B93GGvthPzK/?igshid=1wm70e64p3uqw

[tricraftbeer]

I could get used to this family workout thing! Even though Gloria took multiple yoga breaks to tell me to “Run, don’t walk Mom!” Soon kid, soon. Photo and weight-lifting by @artiejohann #trimom #fitfamily #walkbeforeyourun #comeback #protriathletes #womenfortri #momswhotri #postpartum https://www.instagram.com/p/B9QDzFKBn96/?igshid=siqzwen7hwei

[tricraftbeer]

Donuts and babies on the beach make for a perfect Thursday afternoon! In my Get Moving toward the 2020 season campaign, I’m up to 45 min walks without getting too sore or tired. It feels like it’s going to be a long road back! That’ll give me plenty of time to enjoy the journey 😂 #beachbaby #postpartum #2020racing #enjoythejourney #trimom #professionaltriathlete #momswhotri #donuts (at Playa Del Rey, California) https://www.instagram.com/p/B8Paz8zBuBx/?igshid=1nriumymyf6yg

[tricraftbeer]

We just recently moved back into our house after 8 months of apartments during a renovation. I finally cleared enough space in the garage for a trainer and bike! Soon, this whole room will be my office. Just gotta clear out boxes, old doors, a bathroom vanity, etc. #paincave #myoffice #trainertime #rockthew #timetrialtuesday #momswhotri https://www.instagram.com/p/BxdcTCFhb-8/?utm_source=ig_tumblr_share&igshid=12rcxuj8oj53b

[tricraftbeer]

Saturdays @tower_26 early morning swim had a new assistant coach. She was a real stickler for mechanics and kept yelling at me to “Swim faster, Mommy!” #tower26 #kidcoach #wattieink #rockthew #trimom #momswhotri #glorybell #glojo #wintersucksinla https://www.instagram.com/p/Bt_ukl-h0-q/?utm_source=ig_tumblr_share&igshid=xxqe2l0sqa29