#thisis46

[myjiating]

Celebrating my birthday Part I in Seoul. We landed back home around 11am on 8-18 just in time to celebrate my birthday Part II again. So grateful for a double celebration this year, and for my family, friends and good health. After being away for a month, I am so happy to be home safe, for all the memories we made abroad. #thisis46

[smafirm]

“Change, even if unwelcome, forces us to reevaluate what our best options are. Those times of transitions are great opportunities to look for recurring patterns in your life & make adjustments to build on the good & reduce the bad.” Dan Miller

30 minutes on the Treadmill with incline at Level 15 & Speed at 3.1 = 578 calories & 1.54 miles

15 minutes on the StairMaster with resistance at Level 8 = 65 floors climbed & 314 calories

HIIT Time: 10 minutes

2 sets x 100 ab crunches

4 sets x 25 reps standing bicep curls with 40 pound resistance band #Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #ThisIs46 #Explore #ExplorePage

[quintaine]

Feeling my oats. #thisis46 https://www.instagram.com/p/CRIuWUKgpio/?utm_medium=tumblr

[gardenofechoes]

This is my version of 46. I have no road map. I only know what is in my heart, for it’s worn so obviously on the outside of this body. I am far from perfect but I am at peace.

[minaasikter]

Nice to be able to post in Ilonggo every now and then! ☀️🌞🔆 Kay grabe guid ya ang init diri subong - 30°C - napa-sando kag shorts guid ako #thisis46 #tgif #happyweekendeveryone (at Skåne County) https://www.instagram.com/p/CRY68RLJ3fw/?utm_medium=tumblr

[thefeliciastarks]

Make EVERY DAY count! . What does that mean to you? To me? It means, embrace & seize every moment of the day to do YOUR VERY BEST WORK. No excuses...just werq . . SO.... Are you gonna have progress to celebrate in 30 days from today or excuses why you didn't? Let me know in the comments!👇🏾👇🏾👇🏾👇🏾 . . Make a decision today & keep the commitment to yourself. One day at a time. ‼️In other news....it's Officially 30 days till show time for me!🔥🔥🔥🔥#tcmnationals2021 #contestprep #consistencyiskey #iifym #flexibleeating #figuregirlsrock #npcnewsonline #npcfiguregirl #futureifbbpro #inmyownlane #npc #fitmomsover45 #thisis46 #fitspo #fitfam #fitmom https://www.instagram.com/p/CQgVvjCD09g/?utm_medium=tumblr

[northstarlounge]

Today marks 7 years since I moved to the US. They say every seven years we become essentially new people, because in that time, every cell in your body has been replaced by a new cell. I celebrate this new me with new hair. 🇺🇸 #selfie #change #thisis46 (at Santa Monica, California) https://www.instagram.com/p/B9Dcwo2A1qa/?igshid=q3ku0xhfsgt3

[kamaruby]

Book your facial and Egyptian Rose mask with me!! This mask is good for all skin types. Leaves face hydrated as well as toned. Noticeable decrease in fine lines. Also reduces appearance of age spots! #egyptianrosejellymask #rosacea #sensitiveskincare #estheticianstudent #thisis46 https://www.instagram.com/p/B5dpEA2AS9C/?igshid=18dksaoon3hf0

[ninaforplace]

You guys! It’s my 46th birthday!!!! And yes: this is pretty much how I feel about it 😃 #thisis46 #ninatichava #birthdaygirl #studioportrait #femalepainter #girlboss photo by @noor.un.nisa_ ❤️ (at Santa Fe, New Mexico) https://www.instagram.com/p/B2ecA_Xnwfx/?igshid=14chmpne4odkm

[smafirm]

"Your strength will be found when you stop struggling with yourself, instead of thinking everyone is a struggle worth overcoming. Every obstacle in life is a lesson that teaches us, not others." Shannon L. Alder

30 minutes on the StairMaster with resistance at Level 8 = 132 floors climbed & 634 calories

HIIT Time: 40 minutes

2 sets x 100 ab crunches

3 sets x 20 reps @ 50 pounds weighted chest plate press

3 sets × 20 reps @ 125 pounds on the low row

3 sets × 20 reps @ 30 pounds on the tri-cep pushdown extension

3 sets × 20 reps @ 30 pounds on the reverse tri-cep pushdown extension

3 sets × 20 reps @ 100 pounds on the lat pulldown

3 sets × 20 reps lateral raises with 10 pound dumbbells

3 sets × 20 reps @ 20 pound dumbbell bicep curls #Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #ThisIs46 #Explore #ExplorePage

[ketogenicdietrecipesposts-blog]

Reflections on turning 46 years old today. What would I go back and tell my youn… Reflections on turning 46 years outdated immediately. What would I am going again and inform my youthful selves?

[imabeautygeek]

Congratulations to my sweet and awesomely goofy 13-year-old niece Lauren who graduated from Grade 8 with honours! Obvi that’s her, @laffytaffy_photography1076 , in the middle of this Falcon sandwich, with her lovely dad, my little brother @iamsimonfalcon, on the right. 🥰🥰 🎓 (Swipe left) Lauren’s makeup: @rmsbeauty #Uncoverup, @ctilburymakeup Airbrush Flawless Finish pressed powder, @lorealmakeup #ParadiseEnchanted eyeshadow palette and liquid liner, @benefitcosmetics Precisely My Brow pencil, @Maybelline Lash Sensational Full Fan Effect Mascara, and @VDLcanada Creamy Stick Jelly in 102 on cheeks and on lips (mattified with the peachiest shade from the eyeshadow palette) 🎓 #smartypants #family #nieces #brothers #rmsbeauty #ctilburymakeup #charlottetilbury #lorealmakeup #benefit #maybelline #vdl #kbeauty #vdlcanada #prsamples #ThisIs50 #ThisIs13 #ThisIs46 #Beautygeeks (at Newmarket, Ontario) https://www.instagram.com/p/BzLYf9EhStj/?igshid=8csk1m3rjakq

[momwhatsfordinner]

#FlexFriday and I'm shamelessly showing my curves to celebrate #ThisIs46 #LoveYourBelly365 It feels damn good to FEEL good, strong, confident, and love every curve. I want this feeling for everyone. If you’ve been wanting to join me but money has held you back, you’re going to want to keep reading. It won't cost you a dime. I know with all my heart that your health is the most important investment you can make. We only get ONE life and so often we spend it putting our health on the back burner because of our circumstances. And while working with my team and I asyour personal coach is PRICELESS, , I wanted something that ANYONE can commit to RIGHT NOW. No waiting for Pay Day. No saving up. No maybe next month. Now until Sunday evening , I am offering a FREE support group with FULL ACCESS to my workouts, meal plans, clean recipes, community, encouragement, love and support. No, you’re not hallucinating. Your time here on Earth is limited, but it CAN be extended with proper nutrition, movement, and a positive environment, and I have all the tools to help you. No strings attached. This is because I love you and I want you to stop waiting, stop thinking, and just DIVE IN, for absolutely FREE sooooo your sign up is $0 today. Yeah I know, I can’t believe it either. But here’s the tea, I got into coaching to CHANGE 👏🏻 PEOPLES 👏🏻 LIVES 👏🏻 and it breaks my heart when someone can’t start because it’s just not in the budget. Y’all this is a BIG deal, sooooo if you’re still reading, you’re gonna want to snag your spot because this might not come back around. Drop your fav emoji below and heck, tag your bestie to do it with you! Or if your shy you can just message me. 🤗 I’ll be reaching out to chat with you about your goals and get you all set up! Clock starts NOW ⏰ . . . . . . . #weightloss #aquarius #weightlossjourney #cancersurvivor #healthy #motivation #health #gardener #fitnessmotivation #healthylifestyle #fitfam #flashbackfriday #empower #weightlosstransformation #chihuahualover #help #grandma #fitover40 #fatloss #fitspo #tt #transformation  https://www.instagram.com/p/By-t_ydg8PV/?igshid=jbapigh7wvuf

[thestylechicc]

HAPPY 46TH BIRTHDAY TO ME!!! #46andfabulous #46andfabulous #46andfierce #birthdayqueen #thisis46 #happybirthdaytome #itsmybirthday #birthdayprincess #birthdayroyalty #aquariansrule https://www.instagram.com/p/BtLeaFBFE9o/?utm_source=ig_tumblr_share&igshid=1s7jnma14jkcc

[maryjenniferwilliams]

#truth #getinitdone #thetimeisnow #nofear #thisis46 https://www.instagram.com/p/BsoE4WFHtPY/?utm_source=ig_tumblr_share&igshid=1r8w8cd72g269

[valofthevilla]

Day 1, 2021 . Swim assessment with @coachjotridot & @s_cranson - a hard feat with only a couple of hours of sleep, a 6am wake up call & wind chill temps at close to freezing on a outdoor swim 🥶 . But, meeting these ladies and being accountable makes it a nonnegotiable for me. It wasn’t the most improved of swims but enough to increase my intensities in upcoming training days. . 2500M ☑️ and an awesome time with my teammates and coach/friends. Enjoyed laughing about how hard it was to get out of the pool and freezing together in a frenzy to change and warm up. 😂 . Can’t think of a better way to start the year. 🥰 . #doepicshit #gritandgrace #badassisbeautiful #iamtridot #tridotambassador #bettysquad2021 #swimday #roadtoironman #ironmantraining #imtx #bettysquad21 #beatyesterday #findyourfast #imtexas2021 #ironmantexas #imtx2021 #momof4 #fitover40 #thisis46 #latinatriathlete #womenfortri #momswhotri #swimbikerunrepeat #meagainstme #consistencyiskey (at Houston, Texas) https://www.instagram.com/p/CJiCtRyggsV/?igshid=b1umwpycoiem