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Fitness Trainer in Gurgaon

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Get Back in shape in just two weeks. Follow Crossfit expert's tips and tricks @crossfitrealsteel.

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Train Like an Athlete | Crossfit Reasteel Gym Gurgaon

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Crossfit Real Steel Real Fitness

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Strict Shoulder Press by Crossfitrealsteel

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The countdown to autumn break has begun. Try out our Autumn Break Fitness Challenge program with- 

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Full Body Workout!!!

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Metabolic Conditioning | Crossfit Exercises Gurgaon

Post workout.. metabolic conditioning 

10 Front squats @50kgs

+

10 Cal Airbike 

5 Rounds for time 

Keep a balance between your cardio and strength work . 

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Online Personal Training

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Elliptical Workout | Best Personal Trainer Gurgaon

The amount of calories you burn while using elliptical(machine) workout depends on ramp height, resistance level and speed stride speed, you can usually burn about 270 to 400 calories in 30 minutes. For more updates for fitness install our app @realsteelfit. Get the app here- Playstore: http://bit.ly/2NL5Rvf ipPone/Ipad: https://apple.co/2LJEYFn Or simply follow us on Instagram @crossfitrealsteel.Learn more

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Right Way to Breathe While Lifting Heavy Weights

Lifting right is so important for major lifts to keep yourself safe and strong! The correct breathing also helps you lift heavier as you progress into strength training! Watch this video to learn how to breathe correctly while lifting!

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