#Trauma focused therapy
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Untethered Therapy
About Us: Untethered Therapy is a Cambridge, ON-based counseling service dedicated to helping individuals, couples, and families navigate life’s challenges and achieve emotional well-being. Specializing in Cognitive Behavioral Therapy (CBT) and a variety of therapeutic modalities, their compassionate team offers personalized treatment plans to help clients feel empowered and free from emotional burdens. Whether you're seeking support for anxiety, depression, trauma, or relationship issues, Untethered Therapy provides a calm, non-judgmental space for healing and growth. With a focus on creating lasting change, they are committed to guiding clients on their journey to a more untethered and fulfilling life.
Contact Us:
Phone: +1-226-894-1565
Address: 73 Water St N Suite 504, Cambridge, ON N1R 7L6
Website: https://untetheredtherapy.ca/
Business hour: Monday to Thursday 10am-7pm, Friday 10am-4pm, Saturday and Sunday : Closed
Owner Name: Tessa Gracie
#Therapy#counselling#Psychotherapy Cambridge Ontario#individual#couples and family counselling#Cognitive behavioural therapy#Trauma focused therapy#Somatic therapy
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Certified Marriage Therapist ,Family Therapist, Couples Therapist and Relationship Coach A Success Mindset About Marriage, provide service in Israel, Jerusalem.
#couple psychiatrist#pre relationship therapy#second time around#trauma focused therapy#engagement therapy
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I'm not normally one to do anything more than lurk on social media. But 2 days ago I got properly introduced to omegaverse content after being to intimidated for a while, yesterday I discovered Let Me Try, and now I am tearing through LINK content like a rabid dog.
So uh
Thanks?
I still wanted to ask some questions if thats okay.
What are canon ages of the boys at the time of Close your Eyes and Lock Me In?
Do you have an idea of a time gap between those two stories? They seem to be the main points of reference of the timeline
Hello! Yayy, LINK's caught another one!! You're very welcomee heheh<3
Like all the other specifics for the stories, their ages / locations / accents etc. are a bit vague on purpose. I like to leave the room for everyone’s own imagination based on what they’re familiar with. It makes things a bit fuzzy for the timeline sometimes, but I just prefer having the blurred reality instead of basing it on real places and tracking a firm timeline.
But generally, I eyeball the gap between CYE and LMT to be maybe a couple of years.
The later on in the timeline we get with the newer published parts, I’ve been thinking that Kizzy, as the oldest of the four, are now getting closer to the mid-twenties mark and maybe over.
The age order is: Isac as the oldest (by two critical weeks🤺), then Kit, Liam’s a year younger, and then Nathan. -> Nat’s age difference to the others & the gap between the stories could technically vary +/- an extra year or so, depending on whatever length of uni you’d want to imagine.
So basically, the canon is vague and they are all twenty-ish something in CYE and LMT xx
#Sorry it's not a concrete answer :')#but maybe it answers something?#RAMBLE TAGS:#Looking back I can see that the way I write LINK#especially Kit / Iz / Liam#Skews a bit older than their ages in CYE#Based on my personal uni experience:#I think LINK would've been doing a lot more stupid shit if they were acting more “their age"#but then again#Lit has actual careers going that are demanding#And Nat's kinda just tryna survive#and Izzy is laser focused on his degree and probs has offers to join whichever publication he fancies before he's graduated#so keeping that up requires a level of maturity#yeah lets say that...#and ignore how CYE is basically just me wanting to write out all the mental health/psychology/therapy/trauma research#I've done in the past like 10 years#in story form#:')
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I looked at my fanart of War Crimes with Anduin holding himself dying with Chromie, and I decided I wanted to draw more Anduin trauma with dragons...(wip)
#world of warcraft#anduin wrynn#onyxia#Do you think this man has ever had a therapist?#I think hes stubborn and goes to the one required visit he was mandated to go to and tells her hes fine and then stews in it till he dies#He likes to be a therapist he does not like when someone talks therapy at him#at least I headcanon#'none of this matters because ive got work to focus on' twenty years later he sees mawrats in the corners of his eyes still#The moment someone SHOULD be talking therapy at him he runs away and dissappears for three...four....five years? by the end of Dragonflight#bRo dont talk to NOBODY he is NOT letting them know he hallucinates mawrats#anyway i think he focused so hard on his dad being home that he pushed all his onyxia trauma down for it to fester later in his life#Its the snow which beings the snowball that idunno does something later in life who knows#I think too much about a fictional man's mental health and not enough about my own#mayhap a reason he is thy comfort character
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Below is propaganda submitted in support of why this character should join the tumblr found family:
Like other characters in the game, he takes inspiration (both visual and thematic) from a disney villain. As such, while he is heavily Judge Frollo coded, he himself is not just bishiefied Frollo. Instead of being a racist prick, his beef with the other characters is their use of magic (which he has as well). This is because before he unlocked his magic, he had a brother that had unlocked fire magic (similar to Rollo here) but had less control so the fire consumed him without any of the adult mages stopping and saving his brother. As such, he wants to eliminate all magic (including his own) to spare others a fate like that which befell his brother. So the boy needs a hug and some damn therapy, both of which we can give him should he become part of the tumblr found family. (Also he's got a great work ethic and various skills such as event planning, cleaning, and dress making. So we can get help with that from him too if he joins.)
#rollo flamme#twisted wonderland#also asked to tag:#not judge frollo#just thematically inspired#boy needs therapy#dead brother = magic focused trauma#give him a hug#hates all magic including his own#I can fix him#adoption poll#image submitted#tags submitted#redemption event
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my hot take about descendants is that NONE of the core four were ready for a relationship until maybe like, the third movie (rant in tags)
#they were still adjusting to living life without struggling to survive#a girl should not be jumping into a relationship the same week she just tried her first piece of non-rotten food lol#thats not to say I don't like the canon ships#but mal married literally the FIRST man she met in auradon. at 18.#and even as far as in descendants 2 we see them still struggling to adjust in different ways (mainly mal)#in d3 they seem to have fully assimilated into life in Auradon (as much as a VK can anyway)#so it makes sense for them to THEN seek out relationships if that's what they want.#but disney ofc wanted to act like romantic love just automatically fixes a person's problems ig?? as if a relationship wouldn't just be#added stress given the position the VKs were in in d1#not to mention dating just like. wasnt a thing on the isle (mal even says this)#and I get that the kids are craving to be loved because their parents didn't gaf about them. But I wish the first movie focused more on the#finding that love in each other than romantically with outside people. a sort of “they had love in them all along” moment.#and then this fandom loves to argue about whether Jarlos/Janelos was 'rushed'. at least Carlos (and Jay +lonnie) waited a few months before#throwing themselves into the dating scene. Poor evie had her heart broken within like 3 days of being in Auradon. no wonder she was willing#to help steal the wand lol.#Anyway to wrap up this rant I didn't even mean to go on#I just think that kids who have spent the first 14-16 years of their lives fighting to survive and being put through continuous trauma on a#daily basis don't need dating right away. they need THERAPY.#if anyone here has seen stranger things its kinda an El and Mike situation were its like. the girl grew up in a lab and fell for the first#boy in regular society who was kinda nice to her lol. thats how I view Mal and Ben#same with doug and evie. he was nicer than chad but he still fell for her for her looks and she still fell for him because he was the first#guy in auradon to be genuinely interested in her. also evie had a whole “I dont need a prince” arc and ended up with a man anyway?#my problem with janelos was always that Carlos never quite worked out his mommy issues or his anxiety. I feel like he'd be afraid of hurtin#her even though that boy wouldn't hurt a fly. and we see Jane get pretty stressed out herself- have you ever been in a relationship where#both of you have anxiety? cause it either goes really well (you help keep each other calm) or REALLY terribly (you make each other spiral)#I actually really liked Lonnie and Jay (though I feel like it would've had a bigger payoff if she was in d3. not sure why she wasn't but I#wont dunk on that because it couldve been smth to do with her actress). I think Lonnie is someone who can 'handle' Jay well and match his#energy. And I like the idea of Jay finding someone he's loyal to after being commitment-phobic for 1 1/2 movies and the whole first book lo#and ofc I have to throw this in here: any auradon kid the VKs get with is never going to grasp even half of what they went through.#this doesnt mean they can't try to understand and be empathetic. but it will always cast a shadow on VK/AK relationships.
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oughghgh
#post therapy tummy ow#today i surprised my therapist with a detail i didnt know i hadn't told her yet 🥴#and i said it so casually and i saw her eyebrows raise REALLY hard and thats when i realized and i was just like ok put a pin in it#i realized recently that like. these traumas i experienced jumble in my head so much bc they DO overlap#and its so fucked up realizing how many people have seen me in vulnerable states and gone “ah! i want in on that”#not as in “lemme help” tho but as in “lemme use you too”#like what the FUCKKKKKK#its not even specific to 2016 [where we're focusing on the chaos now] but even BEFORE THAT IM REALIZING#honestly if a chunk of u even knew a fraction of the trauma i experienced i think u would seriously not like me/find me as sexy as yall do#but anyway yea#my tummy hurts and i have to go to work /:#and all i want to do is keep vomiting about the traumas ive experienced bc i got really into some details there at the end /:#all ima say tho is: i deserve to have my life fully funded so i can have a fucking break bc what the actual Fuck#like yeah i couldve made some better decisions but the number of times i got hurt bc i trusted someone and told them things THEY ASKED TO#HEAR ABOUT/HOLD SPACE FOR and then they engaged in the same fucking behaviors or used that pain to then lie to me in ways that i would ofc#believe. . . . . .. . . . . . . disgusting its no wonder I dont feel safe fucking making friends anymore#like even thinking just about like the things i told certain ppl to the harm i experienced by them /:#and thinking of how all that ofc led to someone like my ex being able to take advantage of me#g-d i want to punch all these people
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I’m still rewatching doctor who slooowly with my mom and the like. Ridiculous obsession with women being mothers and that’s just the most important thing!!!! is driving me crazy and reminding me of why I eventually stopped watching in the first place lol
#like the series 7 premiere where Amy and Rory are getting divorced out of nowhere bc Amy can’t ‘give Rory a kid’#girl…..please…..go to therapy and learn about adoption. please#like I’m not usually the kind of person who gets mad when characters are irrational#but this kind of stuff just comes up out of nowhere so often with Amy and Rory. we always have some weird drama#we JUST watched the Xmas special where she and Rory are perfectly happy and then this???#and the Xmas special had the mothership thing too lol#sigh…..#we’re gonna get through this lol I want to actually watch the capaldi seasons and beyond#i can see why some ppl reallt love these seasons but to me it’s so exhausting.#good to see Jenna Coleman tho hiiii#text#doctor who#like if the focus has been on Amy’s actual trauma about what happened in Demons Run#and not focused on the kids issue. I would accept that#but it’s somehow centered on Rory having ‘always’ wanted kids (when.)#it’s handled much too fast for me to even give Amy or Rory the empathy they deserve for this kind of conflict.#reallt feels like it’s there just for them to have dramatic clips for the series premier trailer
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you know i've got it bad when i come back to tumblr to rant about my fucking stupid baka life. i am just. i'm chewing and munching and crunching on my own limbs. i had therapy where i talked about [redacted] and that seemed to help it a bit. but i feel like a big stupid idiot that talks too much and lets too much info slip. i feel so vulnerable and i don't even get to be held and loved. i'm getting nearly all the anxiety and pain of being vulnerable and honest in love WITHOUT THE LOVE. i literally want to fucking choke myself out. i want to run into the woods and bite trees like a fucking beaver. i hate how much bigger he is than me because every time i think about it i feel like i'm going to die because i KNOW. i know. how good it would feel to be his little spoon. his hugs are already insanely good. they already make me feel small and held. i just lay here every single day. every single night. and just fucking Yearn bro. i just. imagine. being spooned. and i feel like crawling out of this 3rd story window so i land head first on the concrete. then i might be put out of my gay misery. i shouldn't have to suffer like this, during PRIDE MONTH. catching feelings is homophobic
#i am insane. this is making me insane#genuinely i told my therapist like#i know so much about my brain and my trauma and have all the answers so much of the time#but with love? romance? nothing. zilch. nada.#my life has not been one full of relationships#for various reasons#i've been working a lot on myself in therapy and in transitioning y'know#so i've focused more on that and getting myself to a place where i feel like i can love and be loved without doing or receiving harm#or at least as much harm as i would've when i was less stable/sure of myself#but as a result i have so much unresolved unexamined romantic bullshit#and being fucking in love with someone like this? someone unattainable? yet who keeps doing shit that fucks with that notion???#it's like. this is psychological torture. i swear to god. he's not and i know he isn't because he's so kind but i STG he's fucking with me#like i stg he knows i like him and is fucking with me to see if i'll take the bait and ruin oir friendship#see if i'm the kind of jack ass to make a move on a man in a relationship#i'm not. so i keep trying my best to be chill. then bro looks me up and down and touches me and it's like WHAT! ARE! YOU! DOING! BRO!!!!!#i'm going to bed man i'm gonna fucking throw up this shit is killing me i'm so serious rn
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Who up reading Complex PTSD: From Surviving to Thriving by Pete Walker this fine Easter Sunday
#I'm gonna post some helpful stuff about emotional flashbacks and shit here for today while I attempt to rip myself out of my flashback#and do homework like a good college student#There's some iffy language used sometimes but it's par for the course with self help books#'how to spot a toxic narcissist' type wording#we support ppl with personality disorders here#as religious trauma can in fact lead to personality disorders and cptsd#I don't have a diagnosed PD but I have diagnosed avoidant traits that stem from my religious trauma#I'll share some excerpts from Radically Open Dialectical Behavioral Therapy by Thomas Lynch as well probably#he focuses on 'overcontrolled' personalities rather than a disorder#but points out certain disorders as being more likely to be overcontrolled (e.g autism. ocd. ocpd. etc.)#good luck y'all o7#ex christian#religious trauma
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Who Should You Meet Before the Second Time Around?
This blog is about relationship therapy and its role in addressing relationship challenges. For example, take a second time around. If you want to start a fresh life after a divorce or breakup, you should meet a relationship therapist. It is necessary to clean out the past to accommodate a new relationship.
Visit us - https://lovingwisely0.wordpress.com/2023/12/30/who-should-you-meet-before-the-second-time-around/
#sex therapy jerusalem#pre relationship therapy#marriage psychologist#couple psychiatrist#best dating coaches#second time around#engagement therapy#trauma focused therapy
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no i dont want to fall in love but yes i want to be someones person. yknow.
#maybe we can kiss platonically but i refuse to fall in love#just give me a qpp TBfuckingH#idk w therapy and w healing im more focused on finding community rather than 'the one' bc i already tried that and that left me w trauma#& also the idea that a lover is going to fix all my problems? not accurate. life wont get better just bc of a lover. it should only add#like the things that i have yearned for in a lover besides the actual like kissing & sex part can be found in friendship#i just need some good friends. good close and true friends which is something im still ultimately searching for#i just want a friend group man :/ people to belong to :/#freys babble
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no show has ever done character arcs better than ted lasso and that is a fact
#like literally everyone!!!#rebecca in season 1 healing and realizing that the way to deal with her pain is not to hurt people around her#and learning to lean on people and trust people again#ted coming to terms with his divorce and learning to open up to people#and finally being able to talk in therapy about his trauma and starting to work through it#keeley becoming more confident in herself and working for what she wants and knowing what she deserves#roy learning to communicate with people and letting himself get close to people#higgins becoming more self assured and getting to the point where he’s comfortable giving advice and sticking up for himself#jamie going from a self absorbed asshole to a team player who takes advice and genuinely cares about the people around him#and who is actively working to become the best version of himself#and tries so hard to work through his issues and make amends to the people he’s hurt#nate finally being recognized and the attention going to his head so he keeps working for more attention and becomes so focused on it#that he loses sight of everything else that’s important until he’s obsessed with being the center of attention#sam becoming so much more confident in himself and his abilities and learning to do things for himself and his own journey#this show is the best and it’s everything to me#ted lasso
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feeling so much better. appreciating some parts of my transition i did not expect to, and it helps alleviate some of the discomfort of being misgendered quite often at work, but it isn’t getting to me too much (i think i was expecting this, so it hurts but I knew it would happen and i have ways of coping) and the shame i felt towards the parts of me that society made me hate, like how naturally hairy i am everywhere, that i had half a goatee on my chin even before T that i shaved constantly because my ex made fun of me for it, my macro clit that guys in high school laughed about after sleeping with me because it looked like I had a tiny dick or something, that now feels like parts of me that I love.
I don’t feel such hatred towards myself. I think in part it’s just helped me deconstruct what I thought I had to be to be desired and attractive, and accept them as part of myself, and something I want to embrace. And as my belly grows and i enjoy eating, seeing the hair on my stomach darken and thicken makes me smile, more at home in my body. and even with completely changing how I present and live my life I feel more attractive and desirable than ever, the shame lifted and finding joy in the parts of me deemed ugly, and being wanted and loved for it.
more than anything i feel whole for the first time in my life, not searching for something to fill that void and constant voice that something is inherently wrong with me quieted. the pieces snapped together and i feel able to fully be present in my body and life not consumed by thoughts of How Fuckable I Look.
#transition journey#but this feels beyond that I finally have found peace from that relentless demon telling me I am not enough#i look in the mirror and smile#think about how i can feel better and start building the life i want#so much complaceny feels gone replaced with determination i suppose#doing this means i have to take the other steps in my life to improve it#so long I’ve focused on how i am perceived and liked and attractive people find me#because I had no self worth or identity beyond being loved#and as I understand myself more as I go through these years of trauma therapy and understanding my body and desires#the weight starts to feel manageable and i can be the man I want to be#instead of living my life sad and miserable because i don’t want to do the work#it took so long to get to this point and finding that self compassion and love i so desperately needed#so that i could be a person beyond searching for approval and love because i had no love for myself#personal
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Trauma-Focused Cognitive Behavioral Therapy (CBT) | Healing & Recovery
Experience healing with Trauma-Focused Cognitive Behavioral Therapy (CBT). Our evidence-based approach helps individuals process trauma, manage distressing emotions, and regain control of their lives. Begin your journey toward recovery and emotional well-being today.
Learn more - https://lakshmisreenivasan.com/trauma-focused-therapy/
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Healing Through Trauma-Focused Therapy: A Path to Recovery
Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being. Whether caused by a single event or prolonged exposure to distressing experiences, trauma can leave lasting scars that affect one’s ability to function and thrive. Trauma-focused therapy offers a path to healing and recovery, empowering individuals to process their pain and regain control of their lives.
What is Trauma-Focused Therapy?
Trauma-focused therapy is a specialized approach that helps individuals confront and process traumatic experiences in a safe and supportive environment. By using evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Therapy, this form of therapy is designed to address the root causes of trauma and help individuals develop healthy coping mechanisms.
The goal of trauma-focused therapy is to reduce the emotional and psychological effects of trauma, enabling individuals to move forward with a renewed sense of self. It provides a structured process for understanding trauma, working through its impact, and building resilience.
The Path to Healing
Healing from trauma is a journey, and trauma-focused therapy offers key benefits along the way:
Processing the Pain: Therapy helps individuals confront the pain of their past in a controlled and supportive setting, allowing them to make sense of their experiences.
Empowerment: By gaining tools to manage symptoms such as anxiety, depression, and PTSD, individuals regain a sense of control over their emotions and lives.
Restoring Hope: As the healing process unfolds, individuals begin to rebuild their self-esteem, trust in others, and hope for the future.
Start Your Journey to Recovery
Trauma-focused therapy can be a transformative experience, providing the support needed to heal and move forward. Embrace the path to recovery and regain control of your life. Reach out today to begin your healing journey.
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