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lavandamichelle · 3 months

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The 16/8 Method: A Simple and Effective Approach to Intermittent Fasting

Want to simplify your eating habits and improve your health? Discover the benefits and tips for success with the 16/8 method of #IntermittentFasting! 🍽️⏰ #HealthyEating #WeightLoss

Hey there, I’m Lavanda Michelle, and on my weight loss journey, I’ve been intrigued by intermittent fasting. It’s really caught on as a way for folks to drop pounds, boost health, and make eating simpler. One method that’s stood out to me is the 16/8 method—it’s super straightforward and it works. In this blog post, I’ll break down what the 16/8 method is all about, its perks, how to give it a…

#16/8 Method #Intermittent Fasting #Mental Clarity #Metabolic Health #Time-Restricted Eating #Weight Loss

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healthhub80 · 1 year

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freelanceplatypus · 6 months

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Dungeon Meshi modern au where both Laois and Falin are food vloggers. Laois is always travelling to remote areas and cultures to try the most "extreme" foods and bring them to light. He's known as the guy who will drink blood and slam a still wriggling bug just to comment on it's nutty flavor. Meanwhile Falin is visiting long-standing eateries and sharing the stories behind local cuisine.

Nobody actually puts together they're siblings (in part due to wildly different viewerbases) until Falin in one video mentions how she enjoys eating insects and the comment section is full of folks asking her to "collab with the bug guy". Her very next video is her and Laois smiling infront of a mukbang style platter of insects and she introduces him as her brother.

#marcille is falins video editor/manager in general #which results in a lot of fancy editing and trip booking #meanwhile laois is working with his crew of senshi and kabru #kabru works as the face getting them in to restricted areas and senshi actually documents these cultures recipes #marcille actually edits laois vids too despite getting so grossed out watching them #meanwhile she makes falin eating blood sausage look like art #chilchuk is just on call at all times to get them in and out of countries #he takes care of scheduling in general you think the touden siblings can keep a calendar #itzumi is the picky eater friend that i feel needs to appear in more food review content #dungeon meshi #delicious in dungeon #modern au #laois touden #falin touden

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icewindandboringhorror · 19 days

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On average, what is the total MONTHLY amount that you spend on dining out*?

*(This doesn't only count going out to restaurants, but also stuff like picking up fast food to bring home, getting a coffee on the way to work, getting a premade sandwich from a grocery store deli during lunch, buying a quick snack from a convenience store or food cart whilst walking somewhere, ordering a pizza or any other food to be delivered to your home, etc.)

*(If you often dine out in groups/as a household: calculate and divide the costs so that you get a Per Person average. This is for YOU individually, NOT the total household/group costs)

(I'm sure polls similar to this have been made before (very common topic), I just haven't personally seen one that I can remember, so, I was curious to do my own! I was discussing this with a group of people today and it was very interesting to see how widely the number varied between individuals. :0c )

(Reblog for bigger sample size if you can, and feel free to explain your answer in tags if there's anything extra to add!)

#polls #tumblr polls #I'm mostly in the 0/1 - 25$ category. Maybe the rare month is a bit over $25 if there's something specific going on like birthday.#Which I'm NEVER eating in an actual restaurant (erm... covid... plus I just hate restaurant environments. i would rather pickup #the food and bring it home to a peaceful quiet environment that I control lol). But more typically like stopping by a grocery store deli #section or something. I don't have coffee that much. And I can't eat fast food much due to my health issues/diet restriction stuff #so if I'm out like coming back from an appointment and I start feeling really sick and weak. I know that a hamburger will just #blow up my system and cause nausea or something. So I try to pick the breadiest most #neutral looking turkey sandwich at the safeway deli to eat during the hour ride home or whatever lol #I actually kind of wish I could do stuff like get food more often vecause it would take the burden of cooking everything off of me #but.. alas... Money... and Health Things... T o T #I still wouldn't do it ALL the time but like... once a week instead of once a month or something.. or maybe turning into a coffee #person.. I do love drinks A LOT .. i am a drink person who will have 5 different drinks sipping on at all times #But i just have to make them all myself mostly lol #And I cant really have too much coffee since it will make me sick. so like.. teas and juice mostly #When I inevitably become a millionaire by never using social media never networking and only finishing one #sculpture every 5 months which I dont even post about or sell - then I shall... get more drinks..#I will somehow wean my body onto coffee and drink one a day solely for the ritual of it #Though even then... I would still probably just like.. buy the mateirals to make it at home or something #Like if you had a million dollars you could just buy a kitchen grade ice cream machine and other stuff to make your own milkshakes and #coffees and smoothies and bubble teas. Genuinely I think even if I were a BILLIONAIRE I would still look at playing likr $8 for a single #coffee and go .. uh.... I could just buy the equipment to make this and then save that money. PLUS. its in my house now so no need to #have to leave. I can make my own drinks in the comfort of home. .. ideal..#Like no matter how rich I ever got I would still have the lingering scroogey stinginess. like i am NOT paying for that. I will jus #make it myself. Especially if it was an Everyday thing. Anythign thats part of my routine I try to optimize and make as efficient as #possible... ANYWAY.. In an IDEAL world I would get treats. but probably not that much. as on a daily basis it would start to get #to me and I would just save up to buy kitchen machinery if I was rich lol

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allxaboutxmarie · 1 month

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omg ana and mia coded ❤️💙

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tangledinink · 9 months

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new gemini update was so good as always but I can't stop thinking:

big mama: there's nothing wrong with my sons

splinter: you fucked up two perfectly good kids is what you did. look at blue. he's got an eating disorder

wwhhhattttt? nooo, don't be silly. leo doesn't have an eating disorder.

leo and donnie have eating disorders--

#this is a Joke but also No It's Not #it's just different flavors lmao #but both of them have absolutely fucked relationships with food #my poor babies... :(... who did this to you...?#(it was me i did)#leo spends a lot of time worrying about whAT hes eating and how mUCH hes eating and if hes eating the rIGHT thing #largely due to his mom and also just being a celebrity/child celebrity in general #but also in part due to:#donnie has a lot of food sensitivities which have really never been accommodated for at all and as a result he just #has a very negative association with food and eating. he doesnt LIKE eating and he avoids it a majority of the time.#its stressful and unpleasant and he doesnt like it #which ofc only gave leo another reason to hyperfixate on food and calories and nutritional value etc etc etc #which leads to #ironically #leo (who def has an undiagnosed ed and restricts/denies himself food regularly): worrying abt making sure donnie eats enough #donnie will do the same thing back sometimes but not with the same obsessiveness that leo does #esp because the ideals surrounding eating and dieting set up around them really kind of just #lead them both to believe (at least to an extent) that leo is fine and eats a totally healthy and ok amount of food (esp in comparison to d #(no he doesnt)(and even when he does thats not the point)#tw eating disorders #cw eating disorders #eating disorders #tw disorders eating #cw disordered eating #disordered eating #gemini au asks #asks #anon

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housecow · 11 months

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Ngl I'm super curious about your early feedism experiences. Everyone has those moments in childhood that made them feel very odd at the time but they didn't realize why until later.

What were some examples of this for you??

ohhh i had so many 😭😭 when i was super young, any time i overate (i always made an attempt to) i was just captivated by my belly and the way it pushed out and got super round. i used to fantasize about eating whole cakes?? like as a 9 year old

i’ve known i’m a feedee since middle school. once i realized that, my weight started to climb.. i’ve been over 200lbs since i was 14. i’ve been “weird” around food for forever; i always wanted more and i would do anything to get it.

my parents obviously knew something was up and were insane MS-HS, they’d check my backpack for wrappers and extra food and i’d get into huge trouble if i wasn’t super careful. wasn’t allowed to do after school things if it involved food (like, i couldn’t go to sonic with my friends before a concert or something)

unfortunately for them, i’m a cow at heart and can be very sneaky. the highest weight i got before graduating was around 225. in college not only was it COVID, but i finally had freedom… which explains the 50lb gain freshman year :))

#i got the ‘eating like this is bad for you’ talk many times #parents had to restrict what they got from the store bc i was a little glutton #it’s so funny now though bc even when i’m trying oh so hard to gain #still at like 260 ://#talk #ask

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electric-friend · 11 months

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WANT CON TO STOP TALKING ABOUT NOT EATING CAKE IT’S ACTUALLY MAKING ME SO SAD

#izzy hands #con o’neill #TO BE CLEAR #he’s allowed to say whatever he likes and if the idea of diet restriction triggers me that’s on me #i don’t know him and what he does and says is none of my business #he’s allowed to eat as much or as little cake as he pleases #but like #😭😭😭you get cake NOW- right con? right?#i’m just emotional lol #ignore me i’m being silly #i just hope he KNOWS it’s ok for him not to diet and do intensive workouts #and that we don’t expect a certain body type of him #which he might not know bc y’all keep drawing izzy with abs or stick thin (which is fine but con engages a LOT with fanart)#i’m digging myself into a hole arent i #i just have big feelings haha #i don’t want con to feel like he needs to diet all the time and i hope he knows he can stop if he wants to #but it’s not my place to communicate that to him and it makes me nervous not knowing if he knows that

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lavandamichelle · 3 months

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Intermittent Fasting: Unlocking the Power of Time-Restricted Eating

Curious about #IntermittentFasting? Discover the benefits, methods—including the Warrior Diet and OMAD—and tips for success in our comprehensive guide! 🥗⏰ #HealthyEating #Wellness #TimeRestrictedEating

Hi, I’m Lavanda Michelle, and as part of my weight loss journey, I’ve been diving into the world of intermittent fasting (IF). Lately, IF has become a go-to strategy for shedding pounds, boosting health, and even living longer. It’s not just a fad—it’s a lifestyle with deep roots in ancient practices that offers real benefits when you do it right. In this post, I’ll explore the science behind…

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#brain function #Intermittent Fasting #Longevity #Metabolic Health #OMAD #Time-Restricted Eating #Warrior Diet #Weight Loss

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healthhub80 · 1 year

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the-cimmerians · 10 months

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Today I have made:

A cherry and almond tart (no recipe, I just winged it, came out great)

Roasted baby potatoes with olive oil, lemon, and rosemary

Roasted brussels sprouts with olive oil, balsamic vinegar, and chili pepper flakes

Roasted carrots and parsnips with butter/olive oil, honey, and fresh thyme (my first time trying this combination, FUCKING AMBROSIAL)

Scratch cornbread (to be made into stuffing tomorrow with the addition of onions, scrambled sausage, green apple, pecans, and more fresh herbs)

i am FATIGUED. But it smells really amazing in my house rn

#cw food #cooking #i didn't burn or cut myself which is a refreshing change of pace #this is my first time navigating cooking a fancy meal with a ton of restrictions on what i can eat so overall i'm very pleased

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thatgirlonstage · 2 months

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On the last post also. I have given up not being annoying about reminding people of my food restrictions. Because I swear EVERY time I have not bothered to mention it. You will never fucking guess what happened. So now any time someone invites me to have food I’m just like. “Sure I would love to please remember I can’t eat mushrooms” without prompting. Or at restaurants, with the exception of if it’s a) a place I’ve been to before and had that exact dish before or b) VERY clearly spells out every ingredient of a dish (and honestly sometimes even then), I just always always say I have an allergy now bc man those buggers will pop up in places you wouldn’t believe. I have to hammer it into people’s heads too bc people will respond with “oh yeah I don’t like mushrooms either” and I’m like no. You are not listening. This is not a matter of preference this is a matter of protecting myself from becoming violently ill, so no I cannot just pick them off the pizza, I am not eating anything that has been cooked with them. This is rambly sorry but the point is friends with food restrictions please learn to be annoying about them. The people who aren’t assholes will be happy to be able to better accomodate you and the people who ARE assholes need to be reminded of it repeatedly anyway.

#flashback to that time I told someone about this food restriction #and they replied with ‘oh well that’s easy to avoid at least!’#i did not hit them because i am a kind and nonviolent person #but oh man #i had to send back my fucking eggs at a hotel once #and it is always the WORST to be the person who has a Problem while everyone else is eating #even when everyone else is understanding and doesn’t blame you #it’s just hideously awkward

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tainaawafflee · 8 days

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gained 3lbs should I just quit

#I know I won't actually be able to I'm jsut trying to maintain the delusional that #I can quit at any time #Even tho I know ill purge after eating this pasta #tw 3d shit #stuffingjellyinmypockets #tw 3d vent #tw mia #tw purge #tw restriction #tw bul1m14 #tw b1nge #b1ng3 #b1ng3 purg3 #m14blr #tw m1a #tw m14

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miss-perfectly-fine13 · 6 months

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my calorie intake today 🎀🎀🎀

1/2 cheese quesadilla and salad 250

1 cappuccino 65