#Energy balance

[rainyfestivalsweets]

Well, I tracked on mfp for a day. To see really how much I am eating frfr.

As suspected, I am pushing myself out of a calories deficit with my damn night eating.

Well shit. But now I know. Stop buying shit you are overeating.

[ithrivehere]

The 7 Wheels of Energy for Beginners (Chakras)

Life is evolution and it’s an important part of our journey to experience life with passion. While we live with passion, we must never stop learning. With an open mindset for higher learning, advance our lives with new opportunities. All is possible! The doors of opportunity open for us because we’ve allowed space in our life to educate ourselves. It is imperative to commit to yourself. You don’t…

[justposting1]

3 Reasons You Always Want to Eat Even When Full [& How to Stop!]

Do you ever feel like you want to eat even when you’re full, just finished a meal, or even when your stomach hurts from overeating? Don’t worry, I’ve got you covered. In this post, I’ll share with you three reasons why you may constantly feel like eating, even when you’re full. By the end, you’ll have a better understanding of what’s driving this 24/7 desire for food, and more importantly, you’ll…

[lenagrace-designs]

The Power of Copper: Why Everyone Should Have It in Their Jewelry Collection!

In the world of jewelry, metals like gold, silver, and platinum often take the spotlight, but there's one metal that’s been cherished for centuries for its unique properties: copper. Not only is copper beautiful and versatile, but it also holds significant health and spiritual benefits that make it an essential addition to anyone's jewelry collection. One of the most powerful aspects of copper is its grounding effect, which can help bring balance and harmony to our everyday lives.

The Science of Grounding with Copper

Copper is a highly conductive metal, which means it interacts with the body’s natural energy field. In holistic health and alternative medicine practices, this property of copper is believed to enhance grounding—a process that connects us to the Earth's natural energy. Grounding, also called "earthing," is a practice that involves direct contact with the earth, helping to stabilize the body's bioelectricity and balance the nervous system.

When we wear copper jewelry, especially in the form of rings, bracelets, or necklaces, the metal interacts with our skin and facilitates the flow of energy. This helps to dispel excess energy, tension, and stress, making us feel more centered and balanced.

Health Benefits of Wearing Copper Jewelry

The benefits of wearing copper jewelry extend beyond grounding. Historically, copper has been revered for its health-boosting properties, with evidence suggesting it has been used for medicinal purposes in ancient cultures like Egypt, Greece, and India. Here’s how copper can positively affect your well-being:

Anti-inflammatory Properties: Copper is known to reduce inflammation, making it helpful for those suffering from arthritis or joint pain. When absorbed through the skin, copper can help relieve pain and stiffness in joints.

Improves Circulation: Copper is believed to stimulate the production of red blood cells and improve circulation. Better circulation means more oxygen delivery to tissues, which can support healing and general vitality.

Supports the Immune System: Copper contains antimicrobial properties that can help protect the body from infections and harmful bacteria, making it a natural way to boost your immune defenses.

Copper's Aesthetic Appeal in Jewelry

Aside from its health benefits, copper is a strikingly beautiful metal that adds a touch of rustic elegance to any jewelry collection. Its warm, reddish-orange hue stands out and complements a variety of styles, from minimalist designs to bold, statement pieces.

Copper jewelry has the advantage of being versatile, matching almost any skin tone and outfit. It develops a natural patina over time, adding character and a vintage feel to your jewelry. Whether polished to a high shine or left with its natural oxidized finish, copper offers a timeless appeal that never goes out of style.

Why Everyone Needs Copper in Their Jewelry Collection

While copper jewelry looks stunning on its own, it’s also a perfect complement to other metals like silver and gold. Its grounding and healing properties, combined with its visual charm, make it an all-around must-have for anyone’s collection. Here’s why:

Natural Balance: In today’s fast-paced world, feeling disconnected is common. Wearing copper jewelry helps keep us grounded and connected to the earth’s energy, promoting inner peace and balance.

Health and Wellness: Copper’s health benefits are unparalleled, offering anti-inflammatory and antimicrobial properties that can aid in physical wellness. It’s like wearing a natural remedy, built into your everyday accessories.

Timeless Style: Copper is a versatile metal that works well in any jewelry design, from delicate chains to bold cuffs. Its warm glow enhances any look, making it suitable for both casual and formal occasions.

Affordability: Compared to other fine metals, copper is relatively affordable, making it accessible to a wider range of people. You don’t have to break the bank to own a beautiful, high-quality copper jewelry piece.

Incorporating Copper into Your Life

Adding copper to your jewelry collection is more than just a style choice; it’s a holistic decision that supports your well-being and balance. Whether you're looking to benefit from its grounding properties, boost your health, or simply enjoy its warm and earthy beauty, copper jewelry is a worthwhile investment.

From simple copper rings to ornate necklaces, there are countless ways to enjoy this versatile metal. Its rich history and multifaceted benefits make it more than just a fashion statement—it’s a symbol of connection, healing, and timeless elegance. So, the next time you’re looking to add a unique and meaningful piece to your jewelry collection, don’t overlook copper. You’ll be grounding yourself in both style and wellness.

[nvraln-etsy]

"please absorb any negative energy that fills my aura and mind field tonight when I dream until tomorrow when i wake"

[nvraln]

Day 2

Svadisthana, the Sacral Plexus chakra. Maintanence, creation, and expression.

Color: Orange

Affirmation: "I feel" I feel strong connections to the beings around me. I feel deeply. I feel in control of my reactions. I feel an intuitive knowledge.

Essential Oils: Ylang ylang, patchouli, sandalwood

Yoga: Four limbed staff posture, downward facing dog, child's pose, crow face pose, happy baby, bound angle pose, and open angel pose.

Practice: Smell, place, and feel ylang ylang on the stomach with the intention of opening and connecting with the sacral plexus chakra. While listening to 417 Hz music flow through a sun salutations set, adding a crow face pose and ending with a relaxing happy baby. With each new movement I verbally expressed my intention to use the process as an opportunity to create a greater connection to my sacral plexus.

[josephkravis]

Sunday Musings: Balancing Chakras for Harmony and Health

Do you practice chakra balancing? How has it affected your health and harmony? Share your experiences and insights; let's explore this journey of energy and wellbeing together

Aligning Energy: The Journey of Chakra Balance for Wellbeing Introduction Hello, dear readers. In today’s Sunday Musings, I want to share with you my journey into the fascinating world of chakras – the energy centers within our body that influence our overall health and harmony. Discovering Chakras My interest in chakras began when I was seeking holistic approaches to wellbeing. Due to the…

[mamaindia]

Ancient Indian Worship and Healing Ritual of Shakti with Fire and Mantras

In the heart of ancient Indian spirituality lies a profound reverence for the Feminine Shakti, the divine energy that animates the universe in all its forms. Rooted in a rich tapestry of ritual, and devotion, the worship of Shakti is a vibrant celebration of the feminine principle and its transformative power. At the heart of this worship lies a sacred ritual that has been passed down through…

[thespiritualparrot]

Exploring the Spiritual Meaning of Diamonds

Diamonds, often celebrated for their unmatched beauty and durability, hold a fascination that transcends mere aesthetics. These gemstones formed deep within the Earth’s mantle, carry with them a mystique that has captivated humanity throughout the ages. But beyond their sparkling allure lies a deeper, more spiritual significance that many are unaware of. In this exploration, we delve into the…

[blisshealing]

Energize Your Spirit with Bliss Healing Centre's Pranic Healing Sessions

[hsmagazine254]

The Transformative Power Of Forgiveness - Positive Reflection Of The Week

The Transformative Power of Forgiveness: A Practice For Healing & Liberation – Article by Shahwana Forgiveness is a profound and transformative practice that can bring healing, liberation, and peace into our lives. It’s a process of letting go of resentment, anger, and the desire for revenge, and it can have a profound impact on our mental, emotional, and even physical well-being. In this…

[wisterianwoman]

Introduction to Chakras: Your Inner Energy Centers

Not so long ago, I sat cross-legged on a yoga mat, skeptical and unsure. Yoga had begun to weave its influence into my life, but there was a concept I couldn't quite wrap my head around: chakras. Let's dive deep into the lessons of our energy centers.

Uncover the lessons to be learned from chakras, their history, and their role in holistic well-being. Learn how to balance and harmonize these vital energy sources for a life of inner harmony and growth. A Skeptic Beginner Not so long ago, I sat cross-legged on a yoga mat, skeptical and unsure. Yoga had already begun to weave its soothing threads into my life, but there was a concept I couldn’t…

[sabrinaboglund]

The Law of Balance - 5 Things You Should Know about the Universal Law of Balance.

Have you ever considered how the cogs of the Universe continue to turn in a harmonious rhythm? How does everything in this world seem to move in a kind of cosmic dance, where balance is the keyword? This month, we will explore one of the most fundamental Universal Laws – the Law of Balance. As always, here are the Universal Laws we already have covered: The Universal Laws 101  The Law of…

[livingwellnessblog]

Herbal Antidepressants and Anti-anxiety Supplements?

Explore 30+ herbs in our guide to Traditional Chinese Medicine (TCM) for holistic wellness. Acupuncture, Chinese herbs, and energy balance await your discovery. Embrace mental health, stress management, and natural healing.

Herbal Antidepressants and Anti-anxiety Supplements? Traditional Chinese Medicine (TCM), the approach to using herbs involves considering the individual’s specific pattern of disharmony and tailoring the herbal formula accordingly. A TCM practitioner, based on a thorough diagnosis of the individual’s constitution, symptoms, and overall health, would carefully select and combine herbs to address…

[nvraln-etsy]

After bringing a new crystal home and allowing it time to get use to it's new home, I will talk to the crystal with the intention of cleansing and connecting.

"I cleanse (crystal name) of any energy it gathered before entering my home. I cleanse (crystal name) of any energy it has gathered while integrating into my home, their new home. Releasing any unwanted energy from myself, my partner, Prin, Mini, or Rudey. I've enjoyed associating their energy with my energy. I intend to maintain an open and fluid path of connection between (crystal name) and myself until our relationship is no longer beneficial."

[harmonyhealinghub]

Healing and Balancing Your Solar Plexus Chakra with Meditation

Shaina Tranquilino

August 3, 2023

In the beautiful tapestry of our energetic body, the chakras play a vital role in maintaining harmony and balance. The solar plexus chakra, also known as Manipura in Sanskrit, is located just above the navel and is associated with personal power, self-esteem, confidence, and inner strength. When this energy centre is blocked or imbalanced, it can manifest as low self-worth, lack of motivation, indecisiveness, or even digestive issues. However, through the practice of meditation, we can awaken and restore the flow of energy within our solar plexus chakra.

The Importance of a Balanced Solar Plexus Chakra:

A balanced solar plexus chakra empowers us to embrace life's challenges with clarity and determination. It enables us to set healthy boundaries, trust our gut instincts, and cultivate a strong sense of self-belief. By nurturing this chakra through dedicated meditation practices, we regain control over our lives and tap into our unlimited potential.

Meditation Technique for Solar Plexus Chakra:

1. Find your sacred space: Begin by finding a quiet place where you won't be disturbed. Create an atmosphere that promotes tranquility using soft lighting or candles, soothing music or nature sounds.

2. Comfortable posture: Sit comfortably on a cushion or chair with your spine straight but relaxed. Close your eyes gently and take a few deep breaths to settle into the present moment.

3. Visualize golden light: Imagine a radiant sphere of golden light hovering just above your naval area—the location of your solar plexus chakra. Picture this dazzling light growing brighter with every inhale and expanding outwards on each exhale.

4. Mantra repetition: Silently or aloud repeat affirmations such as "I am confident," "I am worthy," or any other positive statements that resonate with you. Let the vibrations of these words permeate your being, restoring balance and harmony to your solar plexus chakra.

5. Focusing on breath: Bring your attention to the rise and fall of your abdomen as you breathe in and out. Imagine your breath energizing and nourishing the solar plexus region with each inhale while releasing any tension or negativity with every exhale.

6. Embrace inner power: Visualize yourself stepping into a powerful version of yourself - someone who radiates confidence, assurance, and self-assuredness. Feel this energy flowing through you, invigorating every cell of your body.

7. Gratitude practice: End the meditation by expressing gratitude for all that nurtures your personal power, such as accomplishments, relationships, resilience, and lessons learned. This practice helps cultivate a positive mindset while acknowledging the strength within you.

By incorporating this simple yet effective meditation practice into our daily routine, we can awaken and revitalize our solar plexus chakra. As we let go of limiting beliefs and connect with our innate personal power, we invite a renewed sense of purpose and fulfillment into our lives. Remember that consistency is key when working with chakras; regular meditation will help maintain a healthy flow of energy throughout this vital energy centre. With time, patience, and dedication to self-care practices like this one, we can experience profound transformation in both our internal landscape and external manifestations.