#Energy balance
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Well, I tracked on mfp for a day. To see really how much I am eating frfr.
As suspected, I am pushing myself out of a calories deficit with my damn night eating.
Well shit. But now I know. Stop buying shit you are overeating.
#overeating#calorie surplus#calorie control#calorie counting#counting calories#calories#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#consequences#diet plan#dietista#i used to be better#i wanna lose weight#i wanna be skinnier#i want to lose weight#i wish i was weightless#energy balance#dieting#road to 169#emotional eating#eating habits#binge eating
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The 7 Wheels of Energy for Beginners (Chakras)
Life is evolution and it’s an important part of our journey to experience life with passion. While we live with passion, we must never stop learning. With an open mindset for higher learning, advance our lives with new opportunities. All is possible! The doors of opportunity open for us because we’ve allowed space in our life to educate ourselves. It is imperative to commit to yourself. You don’t…
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#affirmation#balance#chakra alignment#chakra healing#chakra system#chakras#crown chakra#energy balance#energy centers#energy flow#heart chakra#higher consciousness#holistic healing#inner peace#Life transformation#meditation#mindfulness#Personal growth#root chakra#sacral chakra#self-care#Self-discovery#self-expression#solar plexus chakra#spiritual connection#spirituality#third eye chakra#throat chakra#wellness
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Alcoholism and soul challenges: Healing from a spiritual perspective
Alcoholism is not only a medical condition but also a phenomenon that holds significant meaning from a spiritual perspective. In today's stressful society, more people are seeking temporary relief by relying on alcohol, but behind this lies a theme of healing and self-growth that the soul craves.
This article explores the relationship between alcoholism and spirituality, delving into its underlying meanings and the path to true healing.
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Table of Contents
What is Alcoholism? Medical and Spiritual Perspectives
The Soul's Challenges Indicated by Alcoholism
Spiritual Healing Approaches
What is Alcoholism? Medical and Spiritual Perspectives
Alcoholism is known as a complex issue involving physical and psychological factors. Medically, addiction is defined as a state where the brain's reward system is overstimulated, making it difficult to stop drinking. Alcohol temporarily reduces stress and triggers the release of pleasure hormones in the brain, but its effects are short-lived, often leading to a negative spiral that encourages repeated drinking.
From a spiritual perspective, alcoholism is seen not merely as a physical or psychological illness but as a manifestation caused by soul wounds, unresolved karma, and energy disturbances. Alcohol acts as an "energy blocker," providing temporary escape from emotional pain and fear. However, this is not true healing; rather, it often disrupts the flow of energy further and hinders the soul's growth.
In a spiritual context, addiction appears as a "soul warning sign," reflecting past traumas and unresolved emotional issues. These not only cause human suffering but also act as obstacles preventing the soul from fulfilling its true purpose and mission. Conversely, this presents a valuable opportunity for individuals to seek deep self-understanding and essential healing.
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The Soul's Challenges Indicated by Alcoholism
Emotional Wounds and the Soul's Purification Process
At the core of alcoholism often lie emotional wounds and unresolved issues. Childhood traumas, discord in parental relationships, or deep feelings of loss and failure experienced throughout life frequently contribute to these problems. These unresolved emotional burdens accumulate in the soul as energy blocks.
Consequently, the individual's energy system becomes dysfunctional, leading to feelings of self-denial and isolation. Alcohol temporarily numbs this pain but does not resolve the underlying issues.
From a spiritual viewpoint, such emotional wounds and energy blocks manifest as the "soul's purification process." This process is essential for the soul to heal past wounds and achieve spiritual evolution. However, ignoring this pain and relying on alcohol can delay the purification process and lead to further disharmony.
Facing this challenge requires the courage to confront past wounds through self-exploration.
Addiction and Energy Imbalance
Spiritually speaking, alcoholism is significantly related to the disharmony of an individual's energy system, particularly the chakras. Continued alcohol dependence disrupts the energy centers (chakras), affecting both mind and body.
The second chakra (which governs emotions and desires) and the third chakra (which governs self-esteem and willpower) are particularly susceptible to the effects of alcohol, leading to emotional turmoil and loss of confidence when unstable.
When the second chakra is disturbed, it becomes difficult to control emotions, making impulsive drinking more likely. Additionally, when the third chakra is dysfunctional, feelings of self-denial intensify, prompting individuals to seek temporary comfort in alcohol.
Such energy disturbances can exacerbate alcoholism, but conversely, restoring the balance of the chakras can open the path to liberation from addiction.
To restore energy balance, incorporating yoga, meditation, or energy work is effective. Healing techniques like chakra healing or Reiki can help restore the flow of energy and address the root causes of addiction.
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Spiritual Healing Approaches
The Power of Meditation and Self-Exploration
The first step in overcoming alcoholism is to regain inner tranquility. Meditation is one of the most effective methods for this, not only calming the mind but also bringing to light the emotional wounds buried deep within oneself.
"Mindfulness meditation" and "introspective meditation" play crucial roles in overcoming alcoholism.
By observing oneself through meditation, individuals can clarify why they rely on alcohol, taking the first step to let it go. Moreover, meditation serves as a powerful tool to understand and release the emotional patterns behind addiction.
Through this process, self-denial can be overcome, leading to healing of both the heart and soul.
Connection with Guardian Spirits and Higher Dimensions
From a spiritual perspective, humans do not exist in isolation. We have guardian angels, spirit guides, and higher-dimensional beings who are always by our side, guiding us.
Deepening our connection with these entities is crucial in overcoming alcoholism.
Specifically, seeking higher-dimensional support through prayer and rituals can be effective. Cultivating a habit of expressing gratitude to guardian entities during daily meditation and asking for help strengthens intuition and spiritual inspiration.
This awareness allows individuals to recognize their true essence and maintain a stable mind without relying on alcohol.
Additionally, consciously connecting with higher-dimensional beings through spiritual rituals and energy work can facilitate understanding of one’s life mission and soul purpose. This can be a significant aid in walking a new path that unfolds beyond addiction.
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Spiritual Growth Beyond Alcoholism
Overcoming alcoholism is not merely about the superficial goal of "quitting drinking"; it is an essential step toward spiritual evolution. Through this process, many individuals gain a deeper understanding of themselves than before.
By transcending addiction, individuals can regain their appreciation for life and experience true happiness and inner peace. Furthermore, from a spiritual perspective, overcoming alcoholism itself is considered part of the soul's evolution, deepening self-love and empathy for others throughout the process.
Conclusion: From Addiction to Spiritual Awakening
Alcoholism is a problem that brings suffering to many, but from a spiritual perspective, it is also a trial for the soul to evolve to a higher level of consciousness. By facing this challenge, individuals can heal past wounds, restore the natural flow of energy, and gain the strength to live in alignment with their soul's purpose.
The process of overcoming addiction can serve as a turning point in life. Through this journey, individuals can engage deeply with themselves, transforming their lives into something richer and more meaningful.
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SPIRITUAL APPROACHES TO THE TREATMENT OF ALCOHOL ADDICTION
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#Alcoholism#Spirituality#Healing#Self-Growth#Mental Health#Addiction#Inner Peace#Energy Balance#Trauma#Self-Exploration#Spiritual Growth#Tranquility#Self-Understanding#Energy Work#Stress Relief#Life Purpose#Soul Growth
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Exercise is one of the most effective ways to manage stress and improve mental well-being. Mental health services in Amesbury, Massachusetts emphasize the importance of regular physical activity in reducing stress. Exercise helps boost the release of endorphins, the body’s natural mood elevators, which can help alleviate the mental and physical effects of stress.
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2025.01.08 | Just as we need work-life balance; we also need feminine and masculine energy balance. This means indulging our creative/emotional/expressive side (feminine) but also using our logical/rationale side (masculine) when necessary.
We cannot always be just logical or just emotional in our interactions with the world. Life experiences require the push and pull both of our emotions and our reasoning. This is how we can flow more smoothly and beautifully with the greater river of experiences that life has to offer.
#Life Lessons#life experience#mindful living#life balance#energy management#energy balance#go with the flow#the flow of life#yin yang#yin yang balance#life energy
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3 Reasons You Always Want to Eat Even When Full [& How to Stop!]
Do you ever feel like you want to eat even when you’re full, just finished a meal, or even when your stomach hurts from overeating? Don’t worry, I’ve got you covered. In this post, I’ll share with you three reasons why you may constantly feel like eating, even when you’re full. By the end, you’ll have a better understanding of what’s driving this 24/7 desire for food, and more importantly, you’ll…
#balanced diet#binge eating#body confidence#body image#body positivity#body positivity for women#calorie counting#clean eating#diet culture#diet tips for women#eating disorder recovery#eating habits#eating psychology#emotional eating#emotional health for women#empowering women#energy balance#female fitness#fitness for women#fitness journey#fitness motivation#food addiction#food cravings#food freedom#food relationship#food rules#gut health#health and wellness#health goals#health tips for women
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The Power of Copper: Why Everyone Should Have It in Their Jewelry Collection!
In the world of jewelry, metals like gold, silver, and platinum often take the spotlight, but there's one metal that’s been cherished for centuries for its unique properties: copper. Not only is copper beautiful and versatile, but it also holds significant health and spiritual benefits that make it an essential addition to anyone's jewelry collection. One of the most powerful aspects of copper is its grounding effect, which can help bring balance and harmony to our everyday lives.
The Science of Grounding with Copper
Copper is a highly conductive metal, which means it interacts with the body’s natural energy field. In holistic health and alternative medicine practices, this property of copper is believed to enhance grounding—a process that connects us to the Earth's natural energy. Grounding, also called "earthing," is a practice that involves direct contact with the earth, helping to stabilize the body's bioelectricity and balance the nervous system.
When we wear copper jewelry, especially in the form of rings, bracelets, or necklaces, the metal interacts with our skin and facilitates the flow of energy. This helps to dispel excess energy, tension, and stress, making us feel more centered and balanced.
Health Benefits of Wearing Copper Jewelry
The benefits of wearing copper jewelry extend beyond grounding. Historically, copper has been revered for its health-boosting properties, with evidence suggesting it has been used for medicinal purposes in ancient cultures like Egypt, Greece, and India. Here’s how copper can positively affect your well-being:
Anti-inflammatory Properties: Copper is known to reduce inflammation, making it helpful for those suffering from arthritis or joint pain. When absorbed through the skin, copper can help relieve pain and stiffness in joints.
Improves Circulation: Copper is believed to stimulate the production of red blood cells and improve circulation. Better circulation means more oxygen delivery to tissues, which can support healing and general vitality.
Supports the Immune System: Copper contains antimicrobial properties that can help protect the body from infections and harmful bacteria, making it a natural way to boost your immune defenses.
Copper's Aesthetic Appeal in Jewelry
Aside from its health benefits, copper is a strikingly beautiful metal that adds a touch of rustic elegance to any jewelry collection. Its warm, reddish-orange hue stands out and complements a variety of styles, from minimalist designs to bold, statement pieces.
Copper jewelry has the advantage of being versatile, matching almost any skin tone and outfit. It develops a natural patina over time, adding character and a vintage feel to your jewelry. Whether polished to a high shine or left with its natural oxidized finish, copper offers a timeless appeal that never goes out of style.
Why Everyone Needs Copper in Their Jewelry Collection
While copper jewelry looks stunning on its own, it’s also a perfect complement to other metals like silver and gold. Its grounding and healing properties, combined with its visual charm, make it an all-around must-have for anyone’s collection. Here’s why:
Natural Balance: In today’s fast-paced world, feeling disconnected is common. Wearing copper jewelry helps keep us grounded and connected to the earth’s energy, promoting inner peace and balance.
Health and Wellness: Copper’s health benefits are unparalleled, offering anti-inflammatory and antimicrobial properties that can aid in physical wellness. It’s like wearing a natural remedy, built into your everyday accessories.
Timeless Style: Copper is a versatile metal that works well in any jewelry design, from delicate chains to bold cuffs. Its warm glow enhances any look, making it suitable for both casual and formal occasions.
Affordability: Compared to other fine metals, copper is relatively affordable, making it accessible to a wider range of people. You don’t have to break the bank to own a beautiful, high-quality copper jewelry piece.
Incorporating Copper into Your Life
Adding copper to your jewelry collection is more than just a style choice; it’s a holistic decision that supports your well-being and balance. Whether you're looking to benefit from its grounding properties, boost your health, or simply enjoy its warm and earthy beauty, copper jewelry is a worthwhile investment.
From simple copper rings to ornate necklaces, there are countless ways to enjoy this versatile metal. Its rich history and multifaceted benefits make it more than just a fashion statement—it’s a symbol of connection, healing, and timeless elegance. So, the next time you’re looking to add a unique and meaningful piece to your jewelry collection, don’t overlook copper. You’ll be grounding yourself in both style and wellness.
#copper jewelry#grounding benefits#copper health benefits#healing jewelry#holistic jewelry#earthing#copper rings#copper bracelets#energy balance#anti-inflammatory jewelry#spiritual wellness#natural healing#copper properties#alternative medicine#jewelry collection#natural materials#timeless jewelry#wellness jewelry#copper fashion#holistic healing#copper accessories
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"please absorb any negative energy that fills my aura and mind field tonight when I dream until tomorrow when i wake"
#mantra#sleep mantra#dream mantra#negative energy#energy#energy balance#dream resource#dream support#aura field#connection#soul crystal connection
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Day 2
Svadisthana, the Sacral Plexus chakra. Maintanence, creation, and expression.
Color: Orange
Affirmation: "I feel" I feel strong connections to the beings around me. I feel deeply. I feel in control of my reactions. I feel an intuitive knowledge.
Essential Oils: Ylang ylang, patchouli, sandalwood
Yoga: Four limbed staff posture, downward facing dog, child's pose, crow face pose, happy baby, bound angle pose, and open angel pose.
Practice: Smell, place, and feel ylang ylang on the stomach with the intention of opening and connecting with the sacral plexus chakra. While listening to 417 Hz music flow through a sun salutations set, adding a crow face pose and ending with a relaxing happy baby. With each new movement I verbally expressed my intention to use the process as an opportunity to create a greater connection to my sacral plexus.
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Sunday Musings: Balancing Chakras for Harmony and Health
Do you practice chakra balancing? How has it affected your health and harmony? Share your experiences and insights; let's explore this journey of energy and wellbeing together
Aligning Energy: The Journey of Chakra Balance for Wellbeing Introduction Hello, dear readers. In today’s Sunday Musings, I want to share with you my journey into the fascinating world of chakras – the energy centers within our body that influence our overall health and harmony. Discovering Chakras My interest in chakras began when I was seeking holistic approaches to wellbeing. Due to the…
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#chakra alignment#chakras#energy balance#energy centers#Harmony#HEALTH#holistic wellness#meditation#spiritual health#Sunday Musings Series
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Ancient Indian Worship and Healing Ritual of Shakti with Fire and Mantras
In the heart of ancient Indian spirituality lies a profound reverence for the Feminine Shakti, the divine energy that animates the universe in all its forms. Rooted in a rich tapestry of ritual, and devotion, the worship of Shakti is a vibrant celebration of the feminine principle and its transformative power. At the heart of this worship lies a sacred ritual that has been passed down through…
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#Ancient practice#Divine Goddess#Elements#Energy balance#Feminine Healing#Feminine Spirituality#Goddess Retreat#Goddess worship#Puja#Ritual#Sacred Femininity#Sacred flames#Sacred space#Women&039;s wellness
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Exploring the Spiritual Meaning of Diamonds
Diamonds, often celebrated for their unmatched beauty and durability, hold a fascination that transcends mere aesthetics. These gemstones formed deep within the Earth’s mantle, carry with them a mystique that has captivated humanity throughout the ages. But beyond their sparkling allure lies a deeper, more spiritual significance that many are unaware of. In this exploration, we delve into the…
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#chakras#diamond care#Energy Balance#healing properties#Meditation#Mindfulness#Personal development#Personal Growth#Self-discovery#Self-improvement#Self-reflection#Spiritual Growth#spiritual meaning of diamonds#Spiritual Significance#Spiritual wisdom#Symbolism#The Spiritual Parrot
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Energize Your Spirit with Bliss Healing Centre's Pranic Healing Sessions
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The Transformative Power Of Forgiveness - Positive Reflection Of The Week
The Transformative Power of Forgiveness: A Practice For Healing & Liberation – Article by Shahwana Forgiveness is a profound and transformative practice that can bring healing, liberation, and peace into our lives. It’s a process of letting go of resentment, anger, and the desire for revenge, and it can have a profound impact on our mental, emotional, and even physical well-being. In this…
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#"Forgiveness: A Bold Choice for a Peaceful Heart"#"Forgiving and Reconciling"#"Forgiving What You Can&039;t Forget"#2023#Article by Shahwana#Auras and chakras#Benefits of Forgiveness#Compassionate World.#digital magazine#emotional freedom#emotional healing#Emotional impact on health#Emotional stressors#emotional well-being#Emotional wellbeing#Empathy#Energy balance#Energy healing#forgiveness#Forgiveness Process#Freedom from the Past#Gratitude and health#H&S Magazine#H&S Magazine Kenya#H&S Reliance Group Ltd#Hannah Arendt Quotes#healing#health awareness#holistic well-being#inner peace
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Introduction to Chakras: Your Inner Energy Centers
Not so long ago, I sat cross-legged on a yoga mat, skeptical and unsure. Yoga had begun to weave its influence into my life, but there was a concept I couldn't quite wrap my head around: chakras. Let's dive deep into the lessons of our energy centers.
Uncover the lessons to be learned from chakras, their history, and their role in holistic well-being. Learn how to balance and harmonize these vital energy sources for a life of inner harmony and growth. A Skeptic Beginner Not so long ago, I sat cross-legged on a yoga mat, skeptical and unsure. Yoga had already begun to weave its soothing threads into my life, but there was a concept I couldn’t…
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#alignment#balance chakras#balance energies#buddhism#chakra#chakras#energy#energy balance#healthy habits#introduction to chakras#meditation#mindfulness#sanskrit#spiritual teachings#Spirituality#Wellness#wellness journey#yoga#yogic teachings
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The Law of Balance - 5 Things You Should Know about the Universal Law of Balance.
Have you ever considered how the cogs of the Universe continue to turn in a harmonious rhythm? How does everything in this world seem to move in a kind of cosmic dance, where balance is the keyword? This month, we will explore one of the most fundamental Universal Laws – the Law of Balance. As always, here are the Universal Laws we already have covered: The Universal Laws 101 The Law of…
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#abundance#connections#energy balance#energy frequency#harmony#manifestation#narcissistic Abuse#prosperity#relationships#self-care#self-love#self-reflection#the law of balance#the secret#the universal law#the universal law of balance#toxic people#universal laws
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