#TMJ Symptoms
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Some of my weirder TMJ Symptoms
A physical feeling of anxiety after looking down for too long
Ditto but if I carry something on my back/lean against my back for too long
Dry eyes
Brain fog if I sit in a weird position for too long
Weirdly enough, these symptoms can be delayed if I wear my mouth guard. I have no idea why.
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How Can Specific Foods or Dietary Changes Impact TMJ Symptoms?
Temporomandibular Joint Disorder (TMJ) affects many people, resulting in discomfort and suffering in the surrounding muscles and jaw joint. Managing TMJ symptoms often involves dental care and physical therapy, but dietary changes can also play a crucial role. Certain foods can worsen TMJ pain by placing additional strain on the jaw, while others may help relieve it. By making thoughtful adjustments to your diet, you can better manage your TMJ symptoms and improve your overall comfort. In this blog, we will delve into how specific foods and dietary choices can impact TMJ symptoms, offering practical tips and guidance for incorporating beneficial changes into your eating habits.
Foods & TMJ Signs
Foods That Can Exacerbate TMJ Symptoms
Certain foods can worsen TMJ symptoms by putting additional strain on your jaw. Identifying these foods and avoiding them in the future can help reduce discomfort and improve overall jaw health. Here are some common culprits:
Hard Foods: Foods like nuts, raw vegetables, and hard candies require a lot of chewing force. This can strain the jaw muscles and worsen TMJ symptoms. Opt for softer alternatives to minimize stress on your jaw.
Chewy Foods: Gum, tough meats, and chewy candies demand excessive chewing. This can increase jaw fatigue and discomfort. Try to restrict these items in your diet to avoid aggravating your symptoms.
Sticky Foods: Caramel, taffy, and other sticky treats can be hard to chew and may pull on your teeth and jaw. Sticky foods can also cause teeth to shift, which may impact your TMJ. Choose less sticky options to prevent added strain.
Sugary Foods and Beverages: High sugar intake can lead to inflammation, which might worsen TMJ symptoms. A high quantity of sugar can also contribute to weight gain, which may place additional stress on the jaw joint. Moderation is key for maintaining overall health.
Foods That May Help Relieve TMJ Symptoms
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Including certain foods in your diet can support jaw health and potentially reduce TMJ symptoms. Here are some beneficial dietary choices:
Soft Foods: Foods that are easier to chew, such as yogurt, smoothies, and mashed potatoes, put less strain on your jaw. Soft foods are gentle and can help prevent exacerbation of TMJ pain.
Anti-Inflammatory Foods: Food items rich in omega-3 fatty acids, such as salmon and flaxseeds, can aid in reducing inflammation. Berries, leafy greens, and nuts are also known for their anti-inflammatory properties. Including these foods in your diet may help manage TMJ symptoms.
Hydrating Foods: It's critical to stay hydrated for general health, including jaw health. Foods with high water content, such as cucumbers, watermelon, and celery, can keep your body hydrated and support joint lubrication.
Bone Broth: Bone broth is rich in collagen, which can help support joint health. Drinking bone broth or using it in soups and stews may provide beneficial nutrients that support the temporomandibular joint.
Making Dietary Adjustments for TMJ Management
Making strategic changes to your diet can help control your jaw pain and enhance your quality of life. The following advice can help you change your eating habits:
Choose Softer Textures: Opt for softer foods that require less chewing. This can reduce the strain on your jaw and decrease TMJ discomfort. Plan meals around foods that are gentle on your jaw muscles.
Limit Processed Foods: Processed foods contain high levels of sugar and unhealthy fats. These can contribute to inflammation and exacerbate TMJ symptoms. Focus on whole, unprocessed foods for better health.
Eat Smaller, More Frequent Meals: Large meals can force you to chew more intensely. Frequently eating smaller meals can lighten the stress on your jaw and help manage symptoms more effectively.
Practice Mindful Eating: Chew slowly and evenly to avoid placing excessive stress on one side of your jaw. Mindful eating can help you better control the strain on your TMJ and prevent aggravation.
Other Considerations for TMJ Management
While dietary changes can help manage TMJ symptoms, combining them with other strategies can provide better results. Here are additional tips for TMJ management:
Maintain Good Posture: TMJ issues can also be exacerbated by poor posture. Make sure your posture is correct when sitting and standing to reduce additional strain on your jaw.
Manage Stress: Stress can increase jaw clenching and teeth grinding, worsening TMJ symptoms. Practice techniques such as meditation, yoga, or deep breathing to help manage stress.
Use Heat or Cold Therapy: Applying hot or cold compresses to your jaw can temporarily relieve TMJ pain. Heat can relax tight muscles, while cold can reduce inflammation.
Seek Professional TMJ Treatment: If dietary changes and self-care methods are not sufficient, consider consulting a dental professional. They can offer tailored TMJ Treatment options to address your specific needs.
Dietary changes can affect TMJ symptoms significantly. By avoiding foods that exacerbate pain and incorporating those that may offer relief, you can better support your jaw health. Remember, TMJ Treatment often involves a comprehensive approach that includes professional care alongside lifestyle adjustments. For personalized advice and effective treatment options, speak with a TMJ specialist in the dental field. Implementing these dietary tips can help improve your general health and lead a more pleasant, pain-free life.
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Maintaining Healthy Teeth and Managing TMJ: Your Daily Dental Routine
TMJ is a complex illness that affects the temporomandibular joint and the structures that surround it. It can cause a variety of unpleasant TMJ symptoms, such as jaw discomfort, clicking, headaches, and more. Emerging research reveals that inherited factors may contribute to the development and prevalence of TMJ within families, despite the fact that the specific causes of the condition are still complex and multivariate.
It's crucial to speak with a dentist or healthcare provider with experience in TMJ disorders if you think you could have TMJ or have a family history of the condition. They can give a precise diagnosis, offer a thorough evaluation, and suggest an effective course of action. Early treatment and intervention can lessen TMJ symptoms, enhance quality of life, and lessen the influence of inherited variables on this complicated disorder.
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Nonsurgical TMJ Austin
Located inside Perspective Dental, Nonsurgical TMJ Austin provides a conservative approach to treating your facial pain and dysfunction. Dr. Smitherman is a general dentist who is passionate about helping those with TMJ and related issues FEEL BETTER and GET OUT OF PAIN!
Phone number: (737) 239-0098
Address: 4631 Airport Boulevard, Suite 120 A-2, Austin Texas 78751
Website:
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Temporomandibular Joint (TMJ) disorders are conditions affecting the jaw joints and surrounding muscles and ligaments. It can be caused by trauma, an improper bite, arthritis or wear and tear. Common symptoms include jaw tenderness, headaches, earaches and facial pain.
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It takes an especially strong dosage of delusion for a toxic parent to completely ignore the obvious stress symptoms their child is having, then look them straight in the eye and say, "Well, of course it's not stress. What do YOU have to be stressed about?"
#you are literally the whole entire problem#narcissistic parents#toxic parents#narcissistic mother#cptsd#ace talks to herself#for the past year#i've had some severe stress symptom or another#from TMJ#to skin rashes#to insomnia and heart racing due to anxiety#and tension headaches#but my mother just scoffs#claiming that i have no reason to be anxious#MY BODY IS CLEARLY STATING OTHERWISE
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it appears i may have tmj disorder
#this has been an original post#personal spewage#im for sure experiencing excrutiating tmj pain rn#idk that its ever been this bad before#looking up tmjd symptoms it sure sounds like that could be the cause of some of the issues ive been having#and it seems like its often comorbid w eds/other connective tissue disorders which i believe i have#anyway. i want to die#this pain is unbearable#just as bad as my migraine#took some ibuprofen but if its anything like my migraine it wont do a thing#oh my god#i want to rip my jaw off#it feels like my skull is going to collapse#please god just let me die#please dont make me have to live in agony anymore#im so tired of being in pain#im so tired
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oijeaofi i am so tired of being sick 😩👎
#sorry i need to complain about how sick i feel and didn't want to bother anyone 😭 feel free to ignore this#turns out that blueberries are my NEMESIS and i only found this out after eating them for three breakfasts straight aofeijaoi#so my entire body is inflamed and my intestines are trying to kill me every time i eat even if it's the most low fodmap food ever#i hope things sort themselves out soon aeoifaj i've been trying to ween myself off of taking so much ibuprofen but like#i'm just in so much pain all of the time 😭😭#unless i eat like. the blandest food in the world and also lay flat on my back all day and stare at the ceiling which makes me want to die#i had been in kind of a good place where i wasn't getting tummy sick as much but lately it's been so bad#i've quit all caffeine now too hoping it will help so i'm exhausted from that aeofiaoijf it's just a disaster#and i've been having cold-like/allergy symptoms for like a month lmao awoiefajoi it's just never ending!!!#even my period gives me flu-like symptoms#i need to go to a doctor about it but there's not much they can do for half of the things that are wrong w me aoijefaoi#i feel like the most they'll do is give me muscle relaxers for the tmj and i don't want to be on heavy duty meds like that aiewojf#uuuggggghhhhhhhhhhh#*dykeposting
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Falling down a rabbit hole online that fills me with relief one of those oh thank God other people experience this too ones
#so im nt the only person whos jaw pain has gotten SO much worse after getting a jight guard#every night my jaw locks tf up and i can barely open it when i wear this thing it hurts so bad#googed it and yeah#took a bit to get there but apparently night guards in some cases can worsen tmjd symptoms if the dentist#tries to help teeth grinding instead of look at the Root of the teeth grinding (which could be tmj)#its not just meeeee
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im also interested to know how much it cost you so leave that in the tags, if you feel comfortable with it.
#mine was 1600 and it worsened my symptoms 👍#im a neuromuscular massage therapist and i specialize in neck and jaw pain#thus far i havent heard anybody say its helped them#and by all accounts it doesnt make sense that it would help#but lets be scientific about this#tmjawareness#tmj therapy#tmj treatment#if anybodys interested i find the best treatment is PRIMARILY stress reduction accompanied by jaw stretches#along with of course massage but tmjd massage is stuff you can do on your own#lie on your back and target the temporalis and masseter muscles with gentle broad pressure until you can take more#a dull ache is okay a sharp stabbing pain means youre on a nerve and readjust#heat and ice are both valid pain management options. ice will help to repair the dysfunction while heat will relieve tension in short term
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Me: °~*~°
My Brain: is it anxiety or is it a heart attack?!?
#women's symptoms are different#tw anxiety#spoilers its anxiety#but its anxiety about how ill never survive a heart attack because thr one time it is a heart attack I'll convince myself its just anxiety#the whole thing has me wrecked#not to mention the heartburn#the os acromiale shoulder pain#and the tmj#basically a stew of issues designed to cover up the truth#tw chronic pain#tw heart attack
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My fucking mouth hurts!!!!!!!!!
#v true#send help#i wanna cry#its a stabbing pain#that isnt just in my tooth#it runs along my right jaw line#and i cant wear my mouth guard rn bc of the broken tooth#so my tmj is acting up#i have pain up into my ear#my tmj causes me sinus infection symptoms#thats how i found out i have it#bc i kept getting medicine to get rid of it and it never went away#so i saw an ear nose and throat specialist#who told me its tmj#please help me#if you can#i have a donation post pinned if anyone wants to help#all this complaining isnt just to get ppl to donate to me#i just need to express my pain somewhere#i hurt so bad#someone make it stop#please#i want to kms#kill me please#the pain just doesnt stop#its been days#my mom is giving me heavy duty pain meds#bc the one night i “didnt look good”#i want to rip my ear off#idk what good that will do at this point
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okay strictly speaking idk if tmj actually can cause like literal neurological migraines but when i have a "tmj migraine" i experience all the symptoms that i have with like. regular migraines plus the tmj stuff so. i think thats a reasonable way to refer to the phenomenon
#and like i do actually have a diagnosis for migraines lol i saw a neurologist every six months all through hs and was medicated and trying#elimination diets to see if i had a food allergy#but they slowed wayy down in frequency was i was like finished with puberty and now theyre relatively rare#BUT. ever since i fucked up my jaw and made my tmj way worse ive gotten them more often w tmj flare up symptoms so. tmj migraine
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Innovative Pain Management Techniques for TMD: What Junior Doctors Need to Know
Explore the forefront of Temporomandibular Joint Disorder (TMD) management with our comprehensive guide tailored for junior doctors. This blog delves into advanced pain relief strategies that are reshaping TMD treatment paradigms. From novel therapeutic approaches to emerging technologies, discover how these innovations offer new hope for patients suffering from TMD-related discomfort.
Our detailed insights cover essential topics such as the role of non-invasive therapies, pharmacological advancements, and integrative treatment modalities. Learn practical tips on assessing TMD symptoms, diagnosing underlying causes, and implementing personalized care plans that prioritize patient well-being.
Whether you're new to managing TMD or seeking to expand your knowledge base, this blog equips you with the latest evidence-based practices and clinical strategies. Stay informed, enhance your clinical skills, and empower your patients with effective solutions for managing TMD pain.
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The temporomandibular joint disorder is a painful jaw condition that happens for several reasons, including stress, dental issues, arthritis, and injuries. Some wonder if orthodontic treatments like braces can cause TMD. Orthodontic treatment repositions teeth, which increases bite force, causing TMD symptoms. Braces can also irritate and lead to tooth grinding. Careful treatment planning, monitoring, stress management, and appliance adjustments by the orthodontist can minimize TMD risk.
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