#along with of course massage but tmjd massage is stuff you can do on your own
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im also interested to know how much it cost you so leave that in the tags, if you feel comfortable with it.
#mine was 1600 and it worsened my symptoms π#im a neuromuscular massage therapist and i specialize in neck and jaw pain#thus far i havent heard anybody say its helped them#and by all accounts it doesnt make sense that it would help#but lets be scientific about this#tmjawareness#tmj therapy#tmj treatment#if anybodys interested i find the best treatment is PRIMARILY stress reduction accompanied by jaw stretches#along with of course massage but tmjd massage is stuff you can do on your own#lie on your back and target the temporalis and masseter muscles with gentle broad pressure until you can take more#a dull ache is okay a sharp stabbing pain means youre on a nerve and readjust#heat and ice are both valid pain management options. ice will help to repair the dysfunction while heat will relieve tension in short term
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