#TIMELINESS

[actuallyadhd]

Hi, I wonder if you have any recommendations on sleeping schedules, I always fall asleep way too late (4am) so I end up waking up past noon, it’s a mess for holding a job and being a “functional adult” in general.

I’ve had this issue my whole life, even as a young kid I would struggle with mornings, but now I have to pay rent so I’m running out of options.

Also, any tip about getting to places on time would be super appreciated.

Thanks for all the info <3

Sent September 28, 2023

Sleep can be really hard. I don't usually go to bed until the wee hours myself, but I blame that on menopause more than anything else, since it wasn't a thing before.

When I had trouble with sleep as a young adult, it was usually because I'd gotten hyperfocused on something and forgot that sleep is good.

What I've found is that having a really basic bedtime routine can help a lot, and I try to follow the same sequence of events regardless of what time I finally start heading to bed. This helps remind my brain and my body that sleep is good, and makes it more likely to happen.

You might have to play around a bit to find what works best for you, but mine is as follows:

Realize I'm sleepy

Feed my guinea pigs

Use the bathroom

Change into pyjamas

Do some puzzles (e.g., Sudoku) until I'm falling asleep while trying to solve them

Some people read until they're falling asleep, but I can't read before bed because I hyperfocus on words and will stay up all night reading.

If you really can't figure out a way to get yourself to bed earlier, look for work that will fit into your sleep schedule. Things like night security, convenience store staff, etc. could work really well for you.

Being on time for things is hard, and different strategies work for different people.

When I was struggling most with being on time, I tried all the things everyone says to do: I had a designated spot to keep things like my keys and my wallet, I set alarms, etc. But I was still late.

Eventually, I figured out that it doesn't matter how ready I am, when I need to leave I will putter around for a while before actually walking out the door. There's always "just one more thing" that I "need" to do before I go. I timed myself, and I was puttering for an hour every time.

So I figured out what time I needed to leave in order to arrive on time (I was living in Calgary, Alberta, at the time, and it took about half an hour to drive anywhere I needed to be), and then I added an hour on to that and adjusted my alarms. I had one go off an hour before I needed to be on my way, and another go off when I needed to be in the car.

Another thing that really helped was having someone message me or call me when I should be on my way, particularly if I was giving them a ride.

These days, most of my things are with friends. I message or text them when I'm leaving, since that tells them when to expect me (I live in the country and am half an hour from the city). This helps deal with frustration and lets them know that I do, in fact, value their time. I'm not late because I don't care, I'm late because time isn't real.

Followers, do you have any thoughts on these issues? How do you deal with matters of sleep and timeliness?

-J

[lamajaoscura]

On time or late? It's a cultural debate : Shots - Health News : NPR

[liyahmackenzie]

100 word story for the prompt "hurry up":

“Hurry up!” Sarah internally yelled to herself. She was bound to be late for the midday train, if not for one little detail: she was the conductor. She would make hundreds of passengers late, and that was something she was not counting on. She booked it for the platform and donned her cap with confidence as she climbed the train car steps. Sarah smiled in relief; she wasn’t late! She was going to transport retirees to her award ceremony for punctuality after all. She hadn’t missed a single departure schedule, and her last chance at failure came and went. Euphoria!

[themandalalady]

24-156 Timeliness

[bshocommons]

My grandma Nene always said that early was on time, on time was late, and late was unacceptable.

Sadeqa Johnson, The House of Eve

[maxlearnmicrolearningplatform]

Maximizing the Impact of Micro-Learning: Strategies for Effectiveness, Timeliness, and Accuracy

In the fast-paced landscape of modern education and professional development, micro-learning has emerged as a powerful tool for delivering targeted knowledge efficiently. However, to harness its full potential, it's imperative to ensure that micro-learning initiatives are not only effective but also timely and free of errors. This article explores various strategies and best practices to guarantee the success of micro-learning endeavors.

Define Clear Learning Objectives: Before diving into micro-learning content creation, clearly define the learning objectives. What specific skills or knowledge are you aiming to impart? Clarity in objectives ensures that the content remains focused and relevant to the learners.

Chunk Information Appropriately: Micro-learning thrives on brevity. Break down complex concepts into bite-sized chunks that can be easily consumed in a short span. Each segment should address a single learning point, promoting better retention and understanding.

Utilize Multimedia Elements: Enhance engagement by incorporating multimedia elements such as videos, infographics, and interactive quizzes. Visual and interactive content not only makes learning more enjoyable but also aids in reinforcing key concepts.

Embrace Adaptive Learning Technologies: Leverage adaptive learning technologies to personalize the learning experience based on individual preferences and proficiency levels. Adaptive micro-learning ensures that learners receive content tailored to their needs, maximizing effectiveness.

Implement Spaced Repetition Techniques: To reinforce learning and combat the forgetting curve, employ spaced repetition techniques. Schedule review sessions at intervals, gradually increasing the duration between each review to solidify knowledge retention over time.

Provide Immediate Feedback: Timely feedback is crucial for correcting misconceptions and guiding learners towards mastery. Incorporate mechanisms for immediate feedback within micro-learning modules, allowing learners to assess their understanding and address any errors promptly.

Ensure Accessibility and Compatibility: Make micro-learning content accessible across various devices and platforms to accommodate diverse learning preferences and schedules. Compatibility with mobile devices enables learners to engage with the content anytime, anywhere, fostering continuous learning.

Conduct Regular Quality Assurance Checks: Prioritize quality assurance to eliminate errors and inconsistencies in micro-learning content. Conduct thorough reviews for accuracy, relevance, and adherence to learning objectives before deployment to ensure a seamless learning experience.

Encourage Active Participation: Foster active participation through interactive elements such as simulations, case studies, and scenario-based activities. Encourage learners to apply newly acquired knowledge in real-world contexts, promoting deeper understanding and skill development.

Analyze Performance Metrics: Monitor learner progress and engagement metrics to gauge the effectiveness of micro-learning initiatives. Analyze data on completion rates, quiz scores, and time spent per module to identify areas for improvement and refine future content.

By adhering to these strategies, organizations can ensure that their micro-learning initiatives are not only effective in delivering targeted knowledge but also timely and error-free. Embracing the principles of clarity, engagement, personalization, and continuous improvement lays the foundation for successful micro-learning experiences that empower learners to thrive in an ever-evolving landscape.

[supernerdninja]

Creating A Culture of Timeliness In An Increasingly Fast Paced World

[nathfiset]

When is the best time to do a pregnancy test

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Most women have found themselves eagerly staring at a pregnancy test, wondering if now is the right moment to take it. The timing of a pregnancy test can significantly impact its accuracy and reliability. Knowing when to take a pregnancy test can save you from unnecessary stress and confusion. So, when is the best time to do a pregnancy test? Let's explore into the details to help you make the most informed decision.

The Biology Behind Pregnancy Detection

How HCG Levels Affect Test ResultsFor many women, the excitement of taking a pregnancy test can be overwhelming. The key factor in detecting pregnancy is the hormone human chorionic gonadotropin (HCG), which is produced by the developing placenta after the embryo attaches to the uterine lining. HCG levels rise rapidly in early pregnancy, doubling every few days, and this hormone is what most pregnancy tests are designed to detect.The Role of Ovulation in TimingAn important factor to consider when deciding when to take a pregnancy test is the timing of ovulation. Ovulation is the release of a mature egg from the ovary, typically occurring around midway through the menstrual cycle. In a typical 28-day cycle, ovulation usually happens around day 14. If the egg is fertilized by sperm, it travels to the uterus and implants in the uterine lining, triggering the production of HCG.Role: Understanding the role of ovulation in the timing of pregnancy tests can help women determine the best time to test for accurate results. Testing too early, before implantation occurs and HCG levels rise, may result in a false negative. Waiting to test until after a missed period or using early detection tests can increase the likelihood of obtaining accurate results.

Types of Pregnancy Tests

It's important to understand the different types of pregnancy tests available when you're trying to determine if you're pregnant. There are two main types of pregnancy tests: Home Pregnancy Tests (HPTs) and Clinical Pregnancy Tests.Home Pregnancy Tests (HPTs)Clinical Pregnancy TestsConvenient and easy to use at homePerformed at a doctor's office or clinicDetects the presence of hCG hormone in urineCan also detect hCG hormone in urine or bloodResults are usually available within minutesResults may take longer to processMost HPTs are over 99% accurate when used correctlyClinical tests are highly accurateHome Pregnancy Tests (HPTs)For many women, Home Pregnancy Tests (HPTs) are the first choice for determining if they are pregnant. These tests are convenient, easy to use at home, and provide results within minutes. Most HPTs are over 99% accurate when used correctly. It's important to carefully follow the instructions provided with the test to ensure an accurate result.Clinical Pregnancy TestsWith Clinical Pregnancy Tests, you can get tested at a doctor's office or clinic. These tests can detect the hCG hormone in either urine or blood samples, offering high accuracy in confirming pregnancy. While the results may take longer to process compared to home tests, they are a reliable option for confirming pregnancy. Any concerns or questions about the results can be discussed with your healthcare provider during the visit.

Ideal Timing for Taking a Pregnancy Test

Best Time of Day for TestingWith modern pregnancy tests being highly sensitive, you can take a test at any time of the day. However, many women prefer taking the test in the morning when the urine is more concentrated, increasing the chances of accurate results.Signs and Symptoms to Look ForIdeal timing for taking a pregnancy test is usually after you miss your period. However, if you can't wait that long, some tests can detect pregnancy hormone levels as early as one week after conception.TestingWhen you're trying to conceive, it's easy to get caught up in every twinge or change in your body. Remember that symptoms like fatigue, nausea, and breast tenderness can also be attributed to other factors like stress or illness. It's best to rely on a pregnancy test for confirmation.

Factors That Influence Test Accuracy

Unlike what many people think, the accuracy of a pregnancy test can be influenced by various factors. It's important to consider these factors before taking the test to ensure reliable results.The Impact of Irregular Cycles- Factors such as irregular menstrual cycles can affect the accuracy of a pregnancy test. This is because the timing of ovulation and when implantation occurs can vary, making it challenging to pinpoint the best time to take the test. - An important factor that can influence the accuracy of a pregnancy test is the potential for false results. False negatives can occur if the test is taken too early, while false positives can be caused by certain medications or medical conditions.A false result can be frustrating and confusing for individuals trying to conceive or avoid pregnancy. It's important to carefully follow the instructions provided with the test and consult a healthcare provider if there are any uncertainties.

To wrap up

So, deciding when to do a pregnancy test depends on various factors such as the type of test, your menstrual cycle, and when you may have conceived. For the most accurate results, it's best to wait until after you have missed your period before taking a test. Remember to follow the instructions carefully and consult with a healthcare provider if you have any concerns. Ultimately, trust your intuition and take the test when you feel ready to know the result. Good luck!

FAQ

Q: When is the best time to do a pregnancy test?A: The best time to do a pregnancy test is after you have missed your period. This is when the test is most accurate and will give you reliable results.Q: Can I take a pregnancy test at any time of the day?A: Yes, you can take a pregnancy test at any time of the day. However, for best results, it is recommended to take the test in the morning when your urine is most concentrated.Q: How soon can I take a pregnancy test after a missed period?A: You can take a pregnancy test as early as the first day of your missed period. Some tests are sensitive enough to detect pregnancy hormones at this early stage, while others may require a few more days to provide accurate results. Read the full article

[astuteobservations]

Newly 40, Alexa Chung Shares 40 Pearls of Wisdom With Vogue

[garymdm]

Exploring the Data Quality Dimension: Timeliness

As a data quality expert, it is crucial to understand the importance of timeliness as a dimension of data quality. In this article, we will delve into the concept of timeliness, exploring its significance at both the attribute and record levels. We will examine examples of timeliness, discuss the pros and cons associated with it, and explore its relationship with other data quality…

[millworkestimatingservices]

What factors should I consider when choosing a woodworking estimating service?

When choosing a woodworking estimating service you really consider the common factors for their pricing structure as well as the quality and accuracy of their estimates for their level of customer service and support their reputation and experience in the industry.

Here are some factors to consider when choosing a woodworking estimating service:

Accuracy: The estimating service should be able to provide accurate estimates that are within a reasonable range of the actual cost of the project.

Timeliness: The estimating service should be able to provide estimates in a timely manner so that you make decisions about your project without delay.

Communication: The estimating service should be easy to communicate with so that you clarify your project requirements and get answers to your questions.

Learn More: Myself David - boast an exceptional mastery of 22 years in the domain of carpentry craftsmanship.

[whattheheckfestival]

Master Bedroom Stunning image of a large, ornate master bedroom with a medium-toned wood floor, white walls, a standard fireplace, and a tile fireplace.

[wimselloop]

Writing Things, Part 7

Writing Things, Part 7

Spoilers Ahead? Last time I wrote here about writing, I made some constraint-based creative decisions about how time progresses in my speculative fiction novel (which, fittingly, is itself still pretty speculative). Taking Breaks If I were the sort of writer that worked hard at writing every day, you might naturally expect me to be able to talk about the importance of taking breaks now and…

[mosslounge]

“Every moment counts” Shop MossLounge Link in bio #mosslounge #moment #timeliness #awareness #winestopper #coasterset #coasters #stemwineglass #wine #wineglass #wineglasses #wineexperience #premiumexperience #redwine #whitewine #champagne #champangestopper #freeshipping #stockingstuffers #everydaygifts #giftforher #giftforhim #everyoccasion #almostchristmas #letspackanorder #letsshop #blackownedbusiness #winenerd #wineeducation #wine101 (at Chateau Elan Winery & Resort) https://www.instagram.com/p/Cj85Z3DgqE9/?igshid=NGJjMDIxMWI=

[suntails]

⚡️⚔️

this is a piece from my silver artbook, currently accepting preorders!! u can get a copy here!!!

non-UK: suntails.bigcartel.com

UK: etsy.com/shop/SuntailsArt

[captainhysunstuff]

16 more images below the cut (content warning for a non-graphic implication of execution by electric chair):

Part 2 of their date. Light and L visit a small gallery hosting an "L vs. Kira" exhibit (which may indeed have been a planned activity on Light's part). They have varying levels of fun.

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