#Superhero Dream

[sleepyanimals]

Baby T-Rex’s Superhero Dream! 🦖✨ Epic Dino Rescue! | Crazy Dinos 2025

[smartkidsvideosz]

Baby T-Rex’s Superhero Dream! 🦖✨ Epic Dino Rescue! | Crazy Dinos 2025

[kidscraftsz]

Baby T-Rex’s Superhero Dream! 🦖✨ Epic Dino Rescue! | Crazy Dinos 2025

[kidseducation112]

Baby T-Rex’s Superhero Dream! 🦖✨ Epic Dino Rescue! | Crazy Dinos 2025

[kids4hungamathings]

Baby T-Rex’s Superhero Dream! 🦖✨ Epic Dino Rescue! | Crazy Dinos 2025

[kidsicon]

Baby T-Rex’s Superhero Dream! 🦖✨ Epic Dino Rescue! | Crazy Dinos 2025

[dinasourgames]

Baby T-Rex’s Superhero Dream! 🦖✨ Epic Dino Rescue! | Crazy Dinos 2025

[crazysuperheros]

Baby T-Rex’s Superhero Dream! 🦖✨ Epic Dino Rescue! | Crazy Dinos 2025

[3danimationtelugustories]

Baby T-Rex’s Superhero Dream! 🦖✨ Epic Dino Rescue! | Crazy Dinos 2025

[one-time-i-dreamt]

I was a superhero whose normal job was an office worker for my nemesis, a billionaire. I would have my suit on under my clothes, and when the city called for Manhattan Man, I would run to this (consistently empty) meeting room and change.

One day, I happened to look up mid-change and there was this giant fucking. security camera pointed directly at me. HOW LONG WAS IT THERE FOR?!

[cloudabserk]

who’s the strongest ninja in the world?

[papyrus-in-practice]

IT'S WORLD MENTAL HEALTH DAY, FOLKS!!!!

So, I wanted to post something a bit different!

A common prompt I use with my clients is a positive affirmation jar which is a project in which the client decorates a jar and writes positive affirmation on slips of paper to keep in the jar. In the case that I run out of jars, I make boxes out of paper. A couple weeks ago, I had an idea while and that was to fuse this prompt and Superhero Therapy.

Superhero therapy was initially conceptualized as a form of Acceptance and Commitment Therapy that used superheroes or other characters from media to facilitate the acceptance of oneself and one’s emotions and the commitment to move forward. 

Clients engaging in superhero therapy may be prompted to reflect on their own experiences in life and identify a “superhero” they may relate to or look up to. “Superheroes” don’t have to be the cape-wearing people with superhuman abilities. They can be any characters we find in any media. What defines a “superhero” in superhero therapy is a character that you can relate to on some level and one that possesses strength, wisdom, or other traits you admire. 

Especially when diving into the topic of change, clients might be encouraged to imagine: if that “superhero” showed up at the exact moment you needed them the most, what kind of message would they tell you? This prompt takes that part and creates a physical object that can relay those messages when you need it most. 

Basically, what I did is I thought of characters that I felt I could relate to or look up to. These are my “superheroes”, characters that have strength, wisdom, or another trait that I admire. I drew these characters out and collaged them onto a box.

After the box was done, I wrote short lines that each character might say to me during times when I need encouragement the most. I made sure to label each one so I knew who was talking. I'm still adding some messages, so it's almost "done".

Since I tend to need encouragement the most when I’m at work, I put it in my office!

It was a fun project and I wanted to share it with y’all.

Quick disclaimer, this isn’t therapy nor any kind of substitute for therapy. This is more of a project I did to essentially play-test a prompt. Still, I think other folks could benefit from doing it, too. We’ve all got our own self-defeating thoughts rampaging through our brains and, sometimes, we need a reminder from our inspirations to direct us towards our values. Superhero therapy is a lot about naming and recognizing our unhelpful thoughts as thoughts. Then, we make the commitment by pursuing our values through the characters we admire

Characters from left to right:

Toriel(Toby Fox's Undertale)

Papyrus(Toby Fox's Undertale/Papyrus in Practice)

Sans(Toby Fox's Undertale)

Doc(@tehrogueva Therapist!Sans)

Baggs(@megalommi Megalosomnia)

Dream(@jokublog Dreamtale)

Nightmare(@jokublog Dreamtale)

I also wanted to shout out @wishing-stones Rabble and Rampallians since I also felt really connected with their portrayal of Baggs, Dream, and Nightmare!

Luz and Eda(The Owl House by Dana Terrace)

Andromachus(Vampire Therapist by Cyrus Nemati, @littlebatgames)

References: 

Scarlet, J., & Alves, W. (2017). Superhero therapy: Mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma. New Harbinger Publications, Inc.

Washington, K. (2019, April 25). What is Superhero Therapy? Denver Health. October 10, 2024, https://www.denverhealth.org/blog/2019/04/what-is-superhero-therapy

[superbatsbison]

thinking of poly superbat x male reader

you and bruce are an established couple

ofc he eventually reveals the fact that he's batman to you

it gets to a point. especially since you're living together

afterward, you become more involved in both bruce and batman's life

because of this, occasionally, you run into some of the other members of the justice league

mainly clark

sorry, i mean superman

he's always hanging around the manor

going over cases with bruce

sometimes coming back with him after particularly grueling missions

and who are you to turn away a handsome face?

who said that 👀

at first clark is surprised that bruce has such a kind boyfriend

or any boyfriend at all really

he didn't peg bruce as being emotionally available. or into men....

ANYWAY

he obviously doesn't need help patching up like bruce does

but often times his mind wanders...

thinking about what he could do differently

What would happen if things went wrong.

soon, he finds himself zoning out in the batcave

and- oh? you're sitting by him

your soft gaze and strong hand rubbing his back helps to calm his racing thoughts

he finds it easy opening up to you

you sit and listen to his worries. giving your input when you think he's running circles in his mind

meanwhile, bruce is across the cave watching you two

he adores you for your big heart and caring nature

watching you comfort his closest friend makes him feel warm inside

he also can't help the passing thought that you two look good side by side

wait what....

maybe he should call it a night

but the pattern continues

you and bruce continue to grow closer to clark

often making him a topic of your conversation

and poor clark

clark feels terrible for the feelings he's developing for you both

i mean you're a couple for god's sake!

a very kind....generous....attractive couple....

is he a bad friend?

meanwhile, in gotham, you're asking yourself if you're a bad boyfriend

you feel like the worst partner ever

you love bruce so much

and yet you've been thinking about clark almost just as often

oh, what would bruce think if he knew.

pan to bruce, who's already clocked onto what's going on LMFAO

i mean, he's not the world's greatest detective for nothing

clearly, he can see clark and his boyfriend are developing something

and he should be angry. right?

hurt at the least?

but all he can manage to feel is endeared

he thinks about clark joining your relationship

treating clark the way he treats you

clark... treating you the way, bruce... treats you

oh my god he's bricked

flash forward to you two laying in bed together

😏

in the silence of the peaceful moment, him blurting out, "honey I think we have feelings for clark"

you shooting upright off his chest

after the initial panic fades you both finally talk it out

speaking of talking it out, poor clark is left to relay his miseries to lois

when he gets done describing all the events of the past couple of months, she starts to laugh

clark: what? 🥺

lois: they're totally trying to say they like your vibe

this gives him hope that he's not making things up

soon you three are back in the cave

except the energy tonight isn't solemn like usual

it's charged

you and clark are in your usual spots side by side

bruce in his chair with his mask and gloves off

eventually, your conversation with clark fades, and you're left looking into each other's eyes

you both lean in for a kiss

after a few moments, clark remembers himself and pulls away to look at bruce

his eyes are wide as he expects bruce to unleash his wrath

but instead, he simply stands and walks over to the pair of you

he sits behind you with a hand around your waist

his thumb rubbing up and down on your stomach

he reaches the other out and puts it on the back of clark's neck

using his leverage, he pulls clark into a kiss

they're both so much taller than you

they're practically kissing over your head

not that you're complaining

it's the perfect angle to plant your own little kisses underneath their jaws

there in your own little cuddle pile, you all confess to each other

clark is over the moon to have the affection of you both

he quickly finds a home in your dynamic

now, instead of having weekly post mission meet-ups in the cave, you all decompress in bruce's comically large bed

[insomnya777]

etho gem n joel hanging out for so long ... they did this for ME specifically im their biggest fan omfg

[jasontoddsmommyissues]

To be honest, I would let Cassandra Nova do unspeakable things to me.

[that-sweet-jester]

I've yet again fallen into the superhero AUs

For those interested in checking my AU👀 pt.1 pt.2