#Super Food

[fitforestfairy]

Kale Chips 🥬

Small batches of chopped kale

Olive oil, garlic powder, smoked paprika, chipotle flakes, salt, pepper

Air fry for 3 minutes per batch at 180 C.

Not me rediscovering Kale Chips but this time using the air fryer!

I’m obsessed 💚

[gmwblog]

An Easy Recipe for Mushroom & Chia Soup! Elevate Your Home Cooking skills with these easy Recipes – A Resource for Home Cooks!

[healthycenury]

Health benefits of Chia Seeds

[capnrichie]

Irish Sea Moss Gummies:

Immune Function Support* Digestive Function Support* Contains 92 Out Of 102 Minerals The Body!

https://tidd.ly/4bnKWnt

$49.95

One-time purchase

$37.46

Subscribe & save 25%

We created our Irish Sea Moss Gummies to provide you with a delicious, nutritious way that can help nourish your body from the inside out. These gummies are a blend of Irish Sea moss, combined with bladderwrack and burdock root. A superfood rich in 92 essential minerals including iodine, calcium, potassium, and many more.

Our delicious natural mixed berry flavored gummies are an easy way to help your body get more of the essential minerals it needs. It has been shown to help contribute to healthier skin, immune function, and may help provide digestion support.

#GetRiti #Riti #IrishSeaMoss #ImmuneFunctionSupport #Gummies #ImmuneSystem #SuperFood

[healthmania2024]

10 Amazing Health Benefits of Beetroots You Need to Know

Beetroots, also known simply as beets, are a vibrant and versatile superfood packed with nutrients and health benefits. Whether enjoyed raw, roasted, juiced, or in salads, beetroots offer numerous reasons to be part of your daily diet. In this post, we’ll dive into the 10 amazing health benefits of beetroots that you need to know.

1. Rich in Essential Nutrients

Beetroots are a powerhouse of essential vitamins and minerals. They are an excellent source of folate, manganese, potassium, iron, and vitamin C. These nutrients are vital for overall health, helping to boost immunity, maintain proper nerve function, and support cellular repair.

2. Improves Heart Health

Beetroots are known for their high nitrate content, which helps in lowering blood pressure by relaxing blood vessels and improving blood flow. Regular consumption of beetroots can reduce the risk of heart disease and stroke, making it a heart-friendly food.

3. Enhances Athletic Performance

Studies show that drinking beetroot juice can enhance stamina and athletic performance. The nitrates in beets help improve oxygen use during exercise, allowing athletes to maintain endurance and delay fatigue.

Read Full Article :- EATING MORE VEGETABLES AND FRUITS CAN REDUCE CANCER RISK (healthmania.in)

[kuorganic]

The rich in nutrients leaves of Moringa tree are the source of moringa powder, a potent superfood known for its high concentration of essential amino acids, vitamins, and minerals. Rich in potent antioxidants that shield cells from harm and boost immune system efficiency overall, vitamins A, C, and E are packed in this food. In addition, iron, zinc, and amino acids—all essential for the development of immune cells—can be found in moringa. Its antibacterial and anti-inflammatory properties are also helpful in the body's protection against infections, which makes it an amazing natural supplement for boosting immunity. By increasing immunity, decreasing inflammation, and promoting freshness in the skin, digestion, and energy levels, it improves general health. Smoothies, drinks, and recipes can all benefit from the natural health boost that moringa powder provides. It's a very adaptable vitamin. Please visit our website or amazon page to explore our organic supplements products.

[jasephcom]

Discover the top 15 cancer-fighting foods you should be eating daily! 🍏 Boost your health with these powerful ingredients. #HealthyLiving #Superfoods #CancerPrevention

[Read more](https://jaseph.com/top-15-cancer-fighting-foods-you-should-eat-daily/8032/

[techtow]

Unveiling the Magic of Ketogenic Diet And Low Carb Lifestyle

Hey there! Let’s dive into the world of Ketogenic Diet And Low Carb Lifestyle — a game-changer in the realm of health and wellness. But first, what exactly are we talking about here?

[getfitgoodvibes]

Chia Seeds - Natural Omega 3 | GFGV

[health-grid]

A Culinary Revelation: Unveiling the Power of Forgotten Foods with "The Lost Super Foods Book"

For years, my grocery list consisted of the usual suspects: apples, bananas, broccoli – the healthy staples everyone knows. While these are undoubtedly good for you, I felt a nagging lack of variety and a yearning to explore the world of food beyond the supermarket's fluorescent lights. Enter "The Lost Super Foods Book," a captivating exploration of forgotten powerhouses waiting to be rediscovered on our plates.

A Treasure Trove of Forgotten Ingredients

The book isn't simply a recipe collection; it's a historical and nutritional journey. Author Dr. Amelia Green takes us on a captivating exploration of once-celebrated ingredients that have faded from memory. From ancient grains like teff and fonio to forgotten vegetables like Romanesco broccoli and purple carrots, the book showcases a vibrant tapestry of forgotten flavours with untapped health benefits.

Beyond the Recipe: Nutritional Insights

What truly sets "The Lost Super Foods Book" apart is its focus on the "why" behind each ingredient. Dr. Green delves into the science, explaining the unique nutritional profiles of each forgotten food. From learning about the anti-inflammatory properties of black garlic to the heart-healthy benefits of sea buckthorn berries, the book empowers you to make informed choices about the food you put on your plate.

A Culinary Adventure Begins in the Kitchen

Armed with newfound knowledge and a grocery list brimming with exotic ingredients, I embarked on a culinary adventure. The recipes themselves are easy to follow, ranging from simple side dishes like roasted Jerusalem artichokes to more elaborate main courses like a Moroccan tagine featuring black rice and lamb. Each dish was a revelation – bursting with unexpected flavours and textures that challenged my palate in the most delightful way.

More Than Just a Cookbook: A Gateway to a Healthier You

The impact of "The Lost Super Foods Book" extends far beyond the kitchen. Experimenting with these forgotten treasures has broadened my perspective on food. It's no longer just fuel; it's a journey of exploration and a means to nourish my body with a wider range of beneficial nutrients.

A Source of Inspiration for Every Kitchen

Whether you're a seasoned cook or just starting your culinary journey, "The Lost Super Foods Book" offers something for everyone. It's a source of inspiration for those seeking to expand their culinary repertoire and a valuable resource for anyone looking to add a nutritional boost to their diet. Since incorporating these forgotten foods, I've noticed a significant improvement in my overall well-being. My energy levels have soared, and I feel more confident knowing I'm putting a wider range of vital nutrients into my body.

"The Lost Super Foods Book" is more than just a cookbook; it's a passport to a world of forgotten flavours and a gateway to a healthier you. If you're looking to add some excitement and nutrition to your meals, this book is a must-have for your kitchen library.

Check Out More Details- Click Here

[harleydirkbieder]

Superfood Datteln: Das passiert, wenn Sie anfangen, täglich Datteln zu essen! - Ulrich Bauhofer

Welcher Konstitutionstyp sind Sie? Und wissen Sie, wie Sie mit anstatt gegen Ihren Körper arbeiten? Machen Sie den Test und finden Sie es heraus um länger gesund, aktiv und attraktiv zu bleiben. ▶︎ https://www.holistic.house/koerpertypen-test?utm_source=youtube.com&utm_medium=social&utm_campaign=evergreen Erfahren Sie alles über Datteln, das natürliche Süßungsmittel und Superfood! In meinem Video…

[tramp963]

С праздником Ураза Байрам.#Диляблог# #Спраздникомуразабайрам#

[heathermehf]

The Benefits of Fresh Fruits and Vegetables for Seniors | Nutritious Creations [Video]