#StretchAndStrengthen

[manerazz]

Elevate your practice with the FitHead Yoga Blocks in vibrant violet! Crafted for stability and support, these blocks enhance your poses and stretches, helping you achieve perfect alignment and balance. Ideal for yogis of all levels.

[sheetalcorepilates]

Unleash the Power of Cadillac Machine Pilates

At Sheetal Core Pilates, a premier Pilates studio in Mumbai, explore the transformative power of Cadillac Machine Pilates. This innovative class targets specific muscle groups, enhancing strength, flexibility, and coordination.

[harmonyhaven-1922]

Yoga for Flexibility

Flexibility is a crucial aspect of a well-rounded yoga practice. It’s not just about being able to touch your toes or do a split; flexibility is about the range of motion in your joints and the ability of your muscles to move freely. With increased flexibility, you can improve your yoga practice and enjoy a range of health benefits, including reduced muscle tension, enhanced muscular…

[legoomandarindavidyao]

New Video Course Launching Lifelong Benefits of Tai Chi Postures to Strengthen Your Back

New Video Course Launching “Lifelong Benefits of Tai Chi Postures to Strengthen Your Back- Ease Low Back Pain and Improve Overall Health with Tai Chi: , Neck, and Joints for Lifelong Benefits”! Get 30% discount, use code “Edeo30”, applies to all products in our own website at best price @ Tai_Chi_Fitness https://taichifitness.org/product/tai-chi-postures-to-ease-low-back-pain/ Edeo…

[sportyogalady]

Today’s 10 Minutes A Day Workout includes static holds at the end of each weight set, aka Anabolic Stretching. Traditional stretching involves using your own bodyweight to stress your tissue. Anabolic stretching adds weights to the equation. This helps your body to adapt to strain, giving your muscles more power at their maximum flexed position. Holding and resisting weight at the end range of a movement, where your muscles are at a constant length, can dramatically speed up muscle growth, strength, and recovery. Add this finisher to your workouts and your body will become more flexible and stronger in much less time💪 This is one of the keys to why #sportyoga is such an efficient modality! Today we did 5/5 with 10 second holds at the end of each weight lifting set. 🦋Plank to Down Dog to Pistol Squat 🦋Single Arm Snatch with 5 second hold - you can hold for up to 30s 🦋Hip Swings to hold 🦋Shoulder Taps Remember to. breathe and smile 😂😂😂 . . . . . . . . . #workoutideasforwomen #workoutideas #10minutesaday #fittipstoday #workoutmotivation #fitover50 #yogawithweights #plankworkout #pistolsquat #totalbodyworkout #hiittraining #athleticmobility #mobilitytraining #injuryprevention #stretchandstrengthen (at Sport Yoga Spot) https://www.instagram.com/p/B3vbxSDjn2H/?igshid=1g51x1hl6bgxy

[mightymartae]

View this post on Instagram

A post shared by IFBB Pro Martae Ruelas™ (@_therealmightymouse)

ANTERIOR DELTOID STRETCH VARIATION WHILE MAINTAINING POSTURE 👌🏽👍🏼 __ I really enjoy this variation of this stretch because it encourages proper posture throughout. Far often we see this stretch done with straight arms where the "stretchee" collapses her or his chest and rounds their shoulders. __ As you read this, are you thinking “DAMN MY SHOULDERS ARE ROUNDED - I effing need this!” 😜 __ Book now __ #stretchtherapy #stretchandstrengthen #mobility #flexibility #chestopener #posture #therapy #therapist #health #Holistic #healing #love #selflove #Selfless #Hypnotherapy #Hypnosis #sports #Recovery #injury #consciousness #conscious #joy #yoga #VibrateHigher (at Tempe, Arizona) https://www.instagram.com/p/Bo27oKVhBkW/?utm_source=ig_tumblr_share&igshid=1v1k60zgucw45

[connallydancedotcom]

CDWInc will be offering online "open" classes for Children, Teens and Adults. From you computer or phone, on connallydance.com under Policies, Click on the Tuition page and it will take you to our @square online store. Choose a single class card to try out multiple styles or buy a 10 class card to try out one style and pay for only 9 classes. Class links will be emailed to you after your purchase is made. Classes are being added weekly. Let us know what type of class you'd like to try. #cdwinc1976 #amovingexperience #onlineclasses #opendanceclasses #onlinepayment #square #ballet #tap #moderndance #stretchandstrengthen #dance #adultclasses #childrensclasses #classesforteens #stayactive #practiceathome #stayengaged #prerecordedclasses (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/B_Gtf0bA_hr/?igshid=1fizy2wilo24n

[v8311667]

Start Wars Day at Stretch and Strengthen for Kids on Campus! The kids are going to have a blast today!#kidsyoga #stretchandstrengthen #kidsoncampus #relaxandrestore #mondaymorningmelt #restorativeyoga #yinyoga #gentleyoga #yogaforeverybody #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga #yogaahhwithvanessa #yogateacher #yogaintheville #keepitlocal #nicevilleyoga #850yogastrong #850yoga #savageunicornyoga🦄🌌🕉 (at Northwest Florida State College) https://www.instagram.com/p/By0a7YEg5n3/?igshid=683pklbyl92a

[nattygai]

. t h r e e 🎅🏻 elfie was scrolling through IG, saw @toots_cal_05 and thought ... ‘i can do that’ . #calisthenics #splitschallenge #stretchandstrengthen #robynmorecc #robynmorecalisthenicscollege #elfie #nattygaichristmas2017 #elfontheshelf #elfontheshelf2017 #lettheshenanigansbegin #december #happychristmas

[intoyousfs]

Bowel massage, anyone? #Repost @mads_freshfysique with @repostapp ・・・ Deep Squats! These are amazing for healthy hip, knee and ankle Range of Motion. It also has other health benefits like digestive massage 💆🏼 #deepsquat #myotherapy #myofascialrelease #fascia #fascialsystems #fascialstretching #romstretching #rom #stretching #stretchandstrengthen #movement #mobility #healthyjoints (at IntoYou: Specialist Fitness Sessions)

[nbyoga-blog]

Last nights focus posture was Navasana, Boat posture.......lots of strengthening work for the core and the hip flexors! Great work by everyone in the class! ⛵️ If you want to improve strength and flexibility come and join us: Thursday's 7pm, Keston Parish Church Hall #navasana #boatpose #yoga #yogateacher #bromley #keston #practiceandalliscoming #stretchandstrengthen #onebreathatatime #onthemat #yogaeveryday

[jennsfightforfit-blog]

I didn't have a lot of time or energy for my regular workout. I didn't even get a chance to get my walk in tonight. But I did manage to get my yoga in. Today was the first flow session. It felt so good. My whole body was tight and loosened up during my practice. #beachbodyondemand #beachbodywayoflife #mightlearntoloveyoga #feelsgood #oxygenatingmybody #stretchandstrengthen #moveoften #3weekyogaretreat #yoga (at Crestview, Florida)

[shoplocalraleigh]

@pulse_pilates with a 15% Discount on all of their Packages! *Offer available online with 1 package per person limit* • • • #pulsepilates #awardwinningstudio #stretchandstrengthen #pilatesstrong #blackfriday #special #raleigh #raleighworkout #raleighfit #raleighpilates #balancedbody #trianglepilates #loseweight #feelgreat #givethanks #greatdeal #pilatesstrong #smallbusinesssaturday2018 https://ift.tt/2FE7Nl3

[sportyogalady]

View this post on Instagram

A post shared by Patricia Akins, CSCS (@sportsyogalady)

Hip Flexors and Hamstrings💪After spending 6+hours driving this flow was the perfect stretch for my aching back! Flat back to prepare pose, notice I don’t hinge at the hips but literally bend forward. I did this 5x and held for 2 seconds at each phase. Standing backbend gets right at your psoas, one of the MAJOR contributors to back pain. Single sided wheel pose stretches and strengthens the hips, glutes and quads as well as your psoas and quadratus lumborum. When these muscles are over or u derworked pne of the first symptoms is back pain! Wheel helps to alleviate that pain and keep all your muscles fluid🙏 Missing because video is in real time is when I bring my heels to my butt, with my legs wider than hip width apart. My favorite SI Joint lubrication💪 Do each side 5 x each holding for 2 seconds and then perform a full wheel 5 x holding for 2 seconds! You’ll be glad you did👏 And I’m wearing orange so the hunters don’t think I’m a moose😂😂Can never be too safe🙏 . . . . . . . #sportyoga #stretchingexercises #stretchandstrengthen #yogaoutside #yogaforbackpain #quadstretch #yogastrong #hipmobility #mobilitytraining #yogateacher #yogaeverydamnday #practicepractice #activeisolatedstretching #yogatherapy #movingmeditation #yogaforathletes (at Matagamon Wilderness) https://www.instagram.com/p/B3DP8dDjXf6/?igshid=ul854qtrwjxi

[v8311667]

Check out the awesome wands my students made in class today! We had a blast learning new poses with charms from the movie! I may have to just make an adult class because I had so much fun! #stretchandstrengthen #kidsyoga #relaxandrestore #mondaymorningmelt #restorativeyoga #yinyoga #gentleyoga #yogaforeverybody #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga #yogaahhwithvanessa #yogateacher #yogaintheville #keepitlocal #nicevilleyoga #850yogastrong #850yoga #savageunicornyoga🦄🌌🕉 (at Niceville, Florida) https://www.instagram.com/p/ByjZzHXAI_V/?igshid=1h8pywtxs3ble