#fittipstoday

[sportyogalady]

Today’s 10 Minutes A Day Workout includes static holds at the end of each weight set, aka Anabolic Stretching. Traditional stretching involves using your own bodyweight to stress your tissue. Anabolic stretching adds weights to the equation. This helps your body to adapt to strain, giving your muscles more power at their maximum flexed position. Holding and resisting weight at the end range of a movement, where your muscles are at a constant length, can dramatically speed up muscle growth, strength, and recovery. Add this finisher to your workouts and your body will become more flexible and stronger in much less time💪 This is one of the keys to why #sportyoga is such an efficient modality! Today we did 5/5 with 10 second holds at the end of each weight lifting set. 🦋Plank to Down Dog to Pistol Squat 🦋Single Arm Snatch with 5 second hold - you can hold for up to 30s 🦋Hip Swings to hold 🦋Shoulder Taps Remember to. breathe and smile 😂😂😂 . . . . . . . . . #workoutideasforwomen #workoutideas #10minutesaday #fittipstoday #workoutmotivation #fitover50 #yogawithweights #plankworkout #pistolsquat #totalbodyworkout #hiittraining #athleticmobility #mobilitytraining #injuryprevention #stretchandstrengthen (at Sport Yoga Spot) https://www.instagram.com/p/B3vbxSDjn2H/?igshid=1g51x1hl6bgxy

[askcoachk]

Its interesting how a small modification to the same exercise can make a huge difference in where it hits your muscles. Are you getting caught up in more of the same, or do you switch it up? Which one is your favorite leg position? #legday #dontforgetlegday #muclesconfusion # switchitup #gym #workout #exercise #IGfitness #fittipstoday #getmuscles #fullbodyworkouts #HIIT #circuittraining #personaltraining #onlinehelp #bangforyourbuck #goodform #injuryprevention #healthcoach #gains #fitfamily #fitspiration #nutritionhelp #mealplan #loseweight #fatloss #weightloss #tonedup #athletes #feelgreat https://www.instagram.com/p/ByXjCRHggqy/?igshid=1pmuonmted61d

[deepbhalla]

#Fit #fitpropanama #fitnesslifestylemotivation #fittnesphysique #fitnessforher #FitWithLuke #fitnessbr #fitmemaybelline #FitBeeLifestyle #fitsipration #fitfactor #fitintime25 #fitnewlyweds #fitoverflavor #fittrack62 #FitGlamma #fitnationgym #fitdzik #fitfirefamily #fitfemalefriday #fitniss #Fitbitambassador #fitnessforareason #fitcompri #fitfirmandfabulousbaltimore #FitFatFoodies #fitzroymarket #fittipstoday #fitnessfarm #fitnesssluts https://www.instagram.com/p/BpQqZAVh7zz/?utm_source=ig_tumblr_share&igshid=1odgmytf364z2