#MoveBetterFeelBetter

[dreamfly-fitness1]

🌟 Unlock Your Body’s Potential! 🌟

Flexibility isn’t just about touching your toes—it’s about feeling stronger, more balanced, and ready to take on life with confidence! 🧘‍♂️✨ By dedicating time to stretching and mobility exercises, you’re investing in a healthier, more agile body that can move with ease. Whether you’re a beginner or a seasoned athlete, flexibility training is key to enhancing performance, reducing injury, and increasing mindfulness. 🌈💪

Let’s prioritize self-care and make flexibility part of our daily routine! 🗓️ Are you ready to empower your body and mind? Let’s stretch together! 🙌

[sheetalcorepilates]

Unleash the Power of Cadillac Machine Pilates

At Sheetal Core Pilates, a premier Pilates studio in Mumbai, explore the transformative power of Cadillac Machine Pilates. This innovative class targets specific muscle groups, enhancing strength, flexibility, and coordination.

[instepphysiotherapy]

🌟 Embark on Your Road to Recovery with Giri Srinivasan at In Step Physical Therapy 🌈

At In Step Physical Therapy, Giri Srinivasan, our dedicated and experienced physiotherapist, is here to guide you every step of the way. Join us on a transformative journey towards healing and wellness. Let's celebrate each milestone together, big or small, on your path to a more active, pain-free life. 🎉🍃

👉 Book your appointment now and take the first step towards a brighter, healthier you with In Step Physical Therapy. Book Your Appointment Today: 📞 587-409-1754 Visit: 🌐 https://instepphysio.ca/

To Know About Motor vehicle Accident Physiotherapy Visit Our Website: https://instepphysio.ca/motor-vehicle-accident-physiotherapy-edmonton/

[drvivekviswanathan]

Developed by Moshe Feldenkrais, a scientist and judo master, the Feldenkrais Method focuses on retraining the nervous system through gentle, mindful movement explorations. It's a far cry from your typical exercise routine.  Here's what sets it apart: Focus on Awareness:  Feldenkrais lessons aren't about pushing yourself to exhaustion. Instead, you'll explore simple movements with a heightened awareness of your body. This includes noticing subtle sensations, breath patterns, and how your body interacts with space. Releasing Habits:  Over time, we develop movement patterns that can become ingrained habits. These patterns might not be optimal and can contribute to pain or discomfort. Feldenkrais helps you identify and release these habits, allowing your body to move more efficiently. The Power of Small Movements:  Don't expect jumping jacks or lunges here. Feldenkrais lessons often involve slow, gentle movements that target specific muscle groups or joints. By focusing on minute details, you retrain your nervous system and create new, healthier movement patterns. Read more here: https://www.drvivekviswanathan.com/post/the-feldenkrais-way-to-heal-the-body-reorganizing-movement-for-lasting-change #ChronicPainRelief #ChronicPainManagement #FeldenkraisMethod #MovementTherapy #PainFreeLiving #NaturalPainRelief #HolisticWellness #MindBodyConnection #FunctionalMovement #ImproveMobility #ReducePain #IncreaseFlexibility #StressManagement #ImprovedPosture #RelieveBackPain #HeadacheRelief #NeuropathyRelief #AwarenessThroughMovement #FeldenkraisExercises #FeldenkraisPractitioner #MindfulMovement #PainEducation #MovementReprogramming #NervousSystemRegulation #LearningThroughMovement #MoveBetterFeelBetter #HealYourBody #ChronicPainCommunity #PainWarriors #LiveLifeToTheFullest

[shaunpicko]

Embrace the cold, exposure yourself to the cold whether it be cold showers, cold plunges, ocean/river swims or cryo therapy! The cold can cause fears to come up, it creates discomfort which goes against our programming that says discomfort is a bad thing. Contrary to this belief, discomfort is required to heal in all four pillars of physical, mental, emotional and spiritual health! If you want to heal embrace the cold and face your fears. There is a reason elite athletes have been using cold therapy for decades to physically recover after a game....because the cold heals and aids recovery on every level!!!! #coldtherapy #wimhof #coldshowers #medicine #healingnaturally #selfconfidence #carnivorediet #75hard #embracediscomfort #challengeyourself #faceyourfears #coldwater #recovery #recoverbetter #movebetterfeelbetter #powerfulmindset (at Sydney, Australia) https://www.instagram.com/p/Cgf5sATPw1Z/?igshid=NGJjMDIxMWI=

[rollga]

Move and Perform your best with Rollga . . . #performbetter #movebetter #movebetternaturally #movebetterfeelbetter #movebetterlivebetter #exerciseismedicine #exerciseistherapy #healthylifestyle (at Perform Better) https://www.instagram.com/rollgahealth/p/CXWcBNApNNQ/?utm_medium=tumblr

[gym-x-plus]

 🐒 Monkey Ankle Strength 🐒 Exercises 🎥: 1. Butterfly 🦋 Ankle Inversion Hover 2. Butterfly 🦋 Ankle Inversion Squat 3. Knees Over Toes to Deep Squat 4. Ankle Dorsiflexion Rocking 5. Duck 🦆 Walk 🦆 Tried any of these? Comment below ⬇️ . . . . #anklemobility #strongankles #anklestrength #footstrength #monkeyfeet #functionalfeet #barefoottraining #barefootmovement #movebetterfeelbetter #mobilitycoach #mobilityflow #crossfitmobility #bulletproofankles #ankletraining #unconventionaltraining #strongandbendy #strongandflexible #movementmatters (Vidauban, Aix En Provence, France) https://www.instagram.com/p/CQ_mK8MjqoX/?utm_medium=tumblr

[lifethroughlotus]

Does anyone want to see the full warm up in the first clip? It's about 6min long. I'll send it to you and in one minute chunks. Or post it to YouTube. . This was the last workout of 2018. Training in the lateral motions. . Want more info on this workout DM me or message me. . #bobbysammove #functionalbodybuilding #functionalfitness #fitnessmodel #fitnessmodeling #premiumbrand #premiumbrands #premiumfitness #luxuryclothes #luxuryathleticwear #healthandwellnessjourney #healthandwellnessbusiness  #trainsmart #movebetter #movebetterlivebetter #movebetterfeelbetter #luxuryfitness #yogalifestyle #yogastrong (at United States) https://www.instagram.com/p/BsGjifxg1Wj/?utm_source=ig_tumblr_share&igshid=ycq26xy20kny

[jennzone]

Got the Monday Blues? Get moving! Even the slightest bit of movement can help to boost your mood! Here are a few quick tips to help you find a little movement & add a little pep to your morning. Stuck at your desk? 1. Stand up, inhale sweep arms up, clasps hands & stretch towards the ceiling, release with an exhale. 2. Inhale sit down & exhale stand up at least 5 times 3. Place hands on hips & slowly bend from side to side; come back to centre & now twist from side to side. Try these out next time you find yourself with the Monday morning blues. When you try them, snap a photo & share with me too!😃 * * * #morningmovement #pickmeup #morningpickmeup #movementismedicine #iliketomoveitmoveit #morningstretches #morningyoga #morningmoves #stretchitout #movebetterfeelbetter #jenzentips #jenzenyoga #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B889MuoAf3n/?igshid=1obw4tuo3kolk

[dreamfly-fitness1]

🌟 Unlock Your Body’s Potential! 🌟

Flexibility isn’t just about touching your toes—it’s about feeling stronger, more balanced, and ready to take on life with confidence! 🧘‍♂️✨ By dedicating time to stretching and mobility exercises, you’re investing in a healthier, more agile body that can move with ease. Whether you’re a beginner or a seasoned athlete, flexibility training is key to enhancing performance, reducing injury, and increasing mindfulness. 🌈💪

Let’s prioritize self-care and make flexibility part of our daily routine! 🗓️ Are you ready to empower your body and mind? Let’s stretch together! 🙌

[sweatandyoga]

Jumping for joy is good exercise 🙋🏼‍♀️. . So go on... . Jump jump jump around 🎤. . I have actually been loving incorporating more jumping - yas girl literally jumping in my workout routines . Weather it’s box jumps or jump rope or burpees I’ve been loving that extra lymphatic pump and the challenge that comes with gettin some air { yup I’m basically air bud - ready to dunk anytime now lolz} . It’s all part of my #playmore goal I’m incorporating into my #yearofbuilding 💪. . What do you jump around for? Exercise? Joy? Spiders? . #movementninja out ✌️. . . . #sweatandyoga #jumpmore #jumpmornings #exerciseeveryday #lymphaticdrainage #boxjumps #boxjump #burpees #jumprope #squatjumps #movement #movebetter #movebetterfeelbetter #movebetternaturally #funcionalfit #healthyish #healthyliving #jumpforjoy #jumpforlife #selfcareishealthcare #loveyourlife #behappy #movemore #morningexercise #mountainwalk #lovetomove #exerciseforfun (at Engelberg, Switzerland)

[thefitunited]

#Repost @ohiomobilechiropractic ・・・ Babies can do it! Can you? We should incorporate #crawling into our everyday #movementpractice. Why? Because this is the #movementdrill we used to learn how to integrate full-body mechanics to produce locomotion. The concept of tying the opposite arm to the opposite leg began with crawling and is involved with every other #movement we do. It is the foundation of all human movements. If you haven't mastered the fundamentals, your advanced skills are missing something. @original_strength has a ton of great material on this position and movement. So go back to crawling, every day, and reclaim your #core. #movewell #motorcontrol #mobility #originalstrength #centralstability #chiropractic #movebetterperformbetter #movebetterfeelbetter #thoracicextension #headcontrol #posture #newyearsresolution #avonlake #moveyourass #vivobarefoot #punisher

[chirocrosby-blog]

Got that Friday feeling! Book in with one of our Chiropractors. Keep healthy. #movebetterfeelbetter #chiropractor #liverpool #crosby #waterloo #chiro

[stellingarts-blog]

Dangerous of Sitting Job!

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Any full time employee in a company spends about 80% of their working hours in a sitting position. In fact, an average person spends about 38 hours per week sitting at their desks, working in front of a computer. This time is enough to create a lot of health problems in anyone and pose a serious threat to their health. Easy solution is to use height adjustable desks that will provide an opportunity to stand while working!

[rollga]

Happy St Patrick’s Day - Rollga is the perfect shin foam roller. #foamroller #shinsplints #shinsplint #movebetterfeelbetter (at Greenville Ave St Patrick's Day Parade)

[colchambers]

The Ou on a spring morning. 😀 I decided to take the scenic route in such a fine morning. Walking past the cricket green I hear some quacks and stumble up these guys warming up for a few overs😀 #movebetterfeelbetter #Spring #openuniversity #ou #ducks #wildlifephotography