#Stages of Menopause

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What You Need to Know About Menopause and Hormonal Changes

1. Introduction

Menopause is a natural phase in a woman’s life that marks the end of her menstrual cycles. It usually occurs between the ages of 45 and 55, but the timing can vary for each individual. This transition comes with several changes, particularly related to hormones, and understanding these changes can help women navigate this period with confidence and clarity.

Hormonal changes during menopause can cause a variety of symptoms, from hot flashes and mood swings to changes in sleep patterns and energy levels. While these shifts are completely normal, knowing what to expect can help manage them more effectively. That’s why understanding menopause and hormonal changes is crucial for maintaining well-being during this stage of life.

For many women, the idea of going through menopause can be overwhelming, but it doesn’t have to be. With the right knowledge, support, and care, this can be a time for personal growth and positive change.

It’s important to address any concerns about symptoms, treatment options, and how to manage them effectively, such as exploring options like menopause hormone replacement therapy in Vile Parle or consulting with an expert like Dr. Shilpa, one of the best gynaecologist in Mumbai.

2. What Happens During Menopause?

Menopause is a natural biological process, but it comes with several changes in a woman’s body. To understand how menopause affects women, it’s helpful to break it down into stages: perimenopause, menopause, and postmenopause.

Stages of Menopause

Perimenopause: This is the transition period leading up to menopause, typically starting in a woman’s 40s. During this stage, the body’s production of estrogen and progesterone begins to fluctuate, which can cause irregular periods, hot flashes, and mood swings. While women are still menstruating during this phase, they may notice that their cycles become shorter or longer, and the flow may change.

Menopause: This stage is officially marked when a woman has not had a period for 12 consecutive months. Hormonal changes are at their peak, and the body adjusts to lower levels of estrogen and progesterone. Symptoms such as hot flashes, night sweats, and changes in sleep patterns often occur during this time.

Postmenopause: This phase begins after a woman has passed the 12-month mark without a period. Hormonal levels stabilize at lower levels, but some menopause symptoms may continue. Women in this stage may experience health risks related to lower estrogen levels, such as osteoporosis or heart disease.

Key Hormonal Shifts

During menopause, the body undergoes significant hormonal changes, particularly in the levels of estrogen and progesterone. These hormones play a crucial role in regulating many of the body’s functions, including the menstrual cycle, mood, and bone health. When estrogen levels decrease, it can cause a range of symptoms, from hot flashes to vaginal dryness. Similarly, lower progesterone can contribute to mood swings, anxiety, and trouble sleeping.

Understanding these hormonal shifts is essential for women going through menopause. Fortunately, there are treatment options available, like menopause hormone replacement, which can help alleviate some of these symptoms by replacing the hormones that the body no longer produces in sufficient amounts. If you’re seeking expert guidance, a consultation with Dr. Shilpa, a best gynaecologist in Mumbai, can help you better understand how hormonal changes are affecting your body and find the right solutions for you.

3. Signs and Symptoms of Menopause

Menopause brings a variety of changes that affect women physically, emotionally, and mentally. Understanding these changes can help you better manage the symptoms and improve your overall well-being during this time.

Physical Changes

One of the most noticeable physical changes during menopause is the fluctuation in temperature regulation, leading to symptoms like hot flashes and night sweats. Hot flashes are sudden feelings of intense warmth, often accompanied by sweating and redness in the face, and they can happen at any time during the day or night. Night sweats are essentially hot flashes that occur while you’re asleep, causing discomfort and disrupting your rest.

Other common physical changes include weight gain and a shift in body composition. As estrogen levels drop, many women find it easier to gain weight, especially around the abdominal area. This change in metabolism can be frustrating, but with regular exercise and a balanced diet, these symptoms can be managed. Other symptoms like joint pain, headaches, and changes in vaginal health may also occur.

Emotional and Mental Health

In addition to physical symptoms, menopause can also have a significant impact on mental health. Hormonal changes, particularly a decrease in estrogen, can contribute to mood swings, irritability, and feelings of anxiety. Many women experience changes in their ability to focus, leading to cognitive changes such as forgetfulness or difficulty concentrating. These mental and emotional shifts are normal during menopause, but they can be challenging to cope with.

If you’re feeling overwhelmed, don’t hesitate to reach out for professional help. Consulting a specialist like Dr. Shilpa, the best gynaecologist in Mumbai, can help you manage these symptoms with guidance on lifestyle changes and, if necessary, menopause hormone replacement therapy.

4. Common Misconceptions About Menopause

There are several myths surrounding menopause, and it’s important to separate fact from fiction to ensure women don’t feel anxious or confused about what to expect during this time.

Busting Myths About Aging, Fertility, and Lifestyle Changes

One common misconception is that menopause signals the end of a woman’s youth and vitality. While it’s true that the body undergoes changes, menopause doesn’t mean the end of your active life. In fact, many women find that they embrace a new phase of self-care and well-being during this time.

Another myth is that menopause means infertility. While menopause does indicate the end of a woman’s ability to conceive naturally, it’s important to understand that fertility doesn’t disappear immediately. Women in perimenopause may still have a chance of becoming pregnant, although fertility significantly decreases.

Lastly, there’s the myth that lifestyle and fitness no longer matter once you reach menopause. In reality, maintaining a healthy lifestyle is more important than ever. Regular physical activity, a balanced diet, and stress management can help alleviate menopause symptoms and promote long-term health.

Emphasizing Individuality

It’s crucial to remember that every woman’s experience with menopause is different. Some may experience mild symptoms, while others may face more significant challenges. There is no one-size-fits-all approach to menopause, and it’s important to listen to your body and seek the treatment that works best for you. That could include exploring options like menopause hormone replacement or seeking support from a women care hospital for personalized care.

5. Hormonal Changes and Their Impact on Your Body

As hormones fluctuate during menopause, they have far-reaching effects on various aspects of health. Let’s take a look at how these changes impact your body.

Effects on Bones, Heart Health, and Metabolism

One of the most significant impacts of hormonal changes during menopause is on bone health. With the drop in estrogen levels, women become more susceptible to osteoporosis—a condition where bones become brittle and fragile. To maintain bone health, it’s important to engage in weight-bearing exercises and ensure you’re getting enough calcium and vitamin D.

Hormonal changes also affect heart health. Estrogen is protective of the heart, and as levels drop, women may be at a higher risk for heart disease. Regular checkups and monitoring are essential to keeping your heart in good health during and after menopause.

Additionally, your metabolism may slow down, leading to weight gain and changes in how your body processes food. This is often one of the more frustrating symptoms of menopause. But with healthy eating habits, staying active, and managing stress, you can maintain a healthy weight and prevent unwanted weight gain.

Skin and Hair Changes

Estrogen also plays a role in maintaining healthy skin and hair. As levels decrease during menopause, many women notice changes like thinning hair, dry skin, and wrinkles. Keeping your skin hydrated and using gentle skincare products can help maintain its health, while regular hair care and a balanced diet can help minimize hair thinning.

6. Managing Menopause: What You Can Do

Menopause doesn’t have to feel overwhelming. There are several ways you can manage its symptoms and live a fulfilling life during this phase. A healthy lifestyle, medical interventions, and natural remedies all play important roles in managing your menopause journey.

Healthy Lifestyle: Balanced Diet, Exercise, and Stress Management

Adopting a healthy lifestyle can make a world of difference during menopause. A balanced diet is essential to help manage weight gain and maintain your overall health. Foods rich in calcium, vitamin D, and fiber are particularly beneficial. Additionally, focusing on healthy fats and lean proteins can support heart health and help stabilize your hormones.

Exercise is also a key component of managing menopause. Regular physical activity can reduce the intensity of hot flashes, boost your mood, and maintain bone density. Aim for a mix of cardiovascular exercises, strength training, and flexibility exercises to keep your body in balance.

Stress management is another important aspect. The hormonal changes you experience during menopause can increase stress, so finding ways to unwind is crucial. Meditation, yoga, or simply taking time to relax can help manage emotional and physical stress during this time.

Medical Interventions: Hormone Replacement Therapy (HRT) and Alternatives

If you find that lifestyle changes aren’t enough to manage your menopause symptoms, medical treatments like hormone replacement therapy (HRT) can be an effective option. HRT works by replacing the hormones (estrogen and progesterone) that your body no longer produces, helping to ease symptoms like hot flashes, night sweats, and vaginal dryness.

However, HRT isn’t for everyone, and it’s important to discuss your options with your doctor, like Dr. Shilpa, one of the best gynaecologists in Mumbai. She can help you explore alternatives like menopause hormone replacement therapy in Vile Parle or natural options that may be a better fit for your health profile.

Natural Remedies and Supplements

Some women find relief from menopause symptoms by using natural remedies and supplements. Herbs like black cohosh and red clover are commonly used to help with hot flashes and mood swings. Additionally, omega-3 fatty acids, vitamin E, and magnesium supplements can help with bone health, heart health, and reducing stress. However, always consult with your healthcare provider before starting any new supplements to ensure they are safe for you.

7. Emotional Well-being During Menopause

Menopause doesn’t just impact your body—it can also take a toll on your emotional health. It’s important to address your emotional well-being as part of the overall menopause journey.

Coping with Mood Swings and Mental Health Challenges

As hormonal fluctuations affect neurotransmitters in the brain, mood swings, anxiety, and even depression can become common during menopause. These mental health challenges may feel overwhelming at times, but there are ways to cope.

Speaking with a therapist or counselor can provide valuable support. Cognitive behavioral therapy (CBT) has been shown to help with mood swings and anxiety. Practicing mindfulness, relaxation exercises, and journaling can also help you better manage your emotions and reduce stress.

Importance of Support Networks: Family, Friends, and Communities

Building a support network is crucial during menopause. Having a trusted group of friends, family, or even an online community can provide a sense of comfort. Sharing your experiences with others who are going through the same thing can make the process feel less isolating. If you’re unsure where to find support, reach out to your healthcare provider, like Dr. Shilpa, who can connect you with local support groups and resources.

8. When to Consult a Doctor

While menopause is a natural phase of life, there are times when you may need to consult a healthcare professional. Knowing when to seek medical attention is essential for your health and well-being.

Identifying Red Flags That Need Medical Attention

Some symptoms of menopause may indicate an underlying health issue that requires professional treatment. If you experience any of the following, it’s important to consult a doctor:

Severe hot flashes or night sweats that disrupt your sleep and daily life.

Vaginal bleeding after menopause or any changes in your menstrual cycle.

Severe mood swings, depression, or anxiety that don’t improve with lifestyle changes.

Unexplained weight gain or changes in metabolism that don’t respond to diet or exercise.

Painful intercourse, which could be due to vaginal dryness or other underlying issues.

Preparing for Your Doctor’s Visit: Key Questions to Ask

When preparing for your visit to the doctor, especially if you’re considering menopause hormone replacement therapy or other treatments, it’s important to ask the right questions. Here are some key questions to consider:

What treatment options are available to manage my symptoms?

Are there alternatives to hormone replacement therapy that may be better for my health?

How can I best manage my emotional well-being during menopause?

What lifestyle changes can I make to support my health during menopause?

If you’re looking for expert care, consult a women care hospital or specialists like Dr. Shilpa, who can provide personalized advice and treatment plans tailored to your needs.

9. Empowering Yourself Through Menopause

Menopause is not just a phase to get through—it’s an opportunity to embrace a new chapter of life with confidence and strength. With the right mindset, lifestyle changes, and support, you can navigate this transition and emerge stronger than ever.

Building Confidence and Embracing This Natural Phase of Life

For many women, menopause can feel like a daunting change, but it can also be a time to reframe how we think about aging and health. Menopause marks the end of one phase and the beginning of another—often full of new possibilities. By shifting your focus from symptoms to strength, you can feel empowered to take charge of your health and well-being.

Instead of viewing menopause as something to fear or avoid, consider it a time to reflect on your achievements, goals, and dreams. Many women find that this stage of life brings greater clarity and freedom, allowing them to pursue new passions or revisit old ones. Dr. Shilpa, one of the best gynaecologists in Mumbai, emphasizes that embracing this phase with a positive outlook can make a significant difference in your experience.

Inspiring Stories of Women Thriving Post-Menopause

It’s essential to remember that menopause doesn’t mean the end of vitality, but rather a chance to redefine what it means to live well. There are countless stories of women who, after experiencing menopause, have not only adapted to the changes but have thrived in ways they never expected.

One such story involves a woman who decided to take up running after menopause. Initially, she struggled with hot flashes and weight gain, but with the right adjustments to her lifestyle and a focus on menopause hormone replacement therapy and exercise, she eventually completed a marathon. This is just one of many inspiring examples where women embraced menopause hormone replacement, took charge of their health, and thrived.

Another inspiring story comes from a woman who decided to go back to school after her children were grown. By viewing menopause as a time of renewal, she was able to pursue a career change, leading her to a fulfilling and successful second career in her 50s.

Menopause might bring challenges, but it also opens up new opportunities for growth, joy, and self-discovery. With the right approach, support, and care—such as seeking guidance from a women care hospital or a doctor like Dr. Shilpa—you too can thrive in this exciting new chapter of life.

Conclusion

Menopause is a natural transition that every woman will experience. While it can bring physical and emotional changes, it is important to remember that it’s just one part of your journey—a part that can be embraced with understanding, preparation, and the right support.

By learning about menopause and hormonal changes, you empower yourself to make informed decisions about your health. Whether it’s through a balanced lifestyle, seeking guidance from medical professionals, or exploring options like menopause hormone replacement therapy in Vile Parle, you have the tools to navigate this phase with confidence.

Remember, your experience of menopause is unique to you, and with the right mindset and support, you can manage the changes and take control of your well-being. Reach out to experts, like Dr. Shilpa, a best gynaecologist in Mumbai, and take proactive steps to prioritize your health during this important phase of life.

Take charge of your future—menopause is just the beginning of a new, vibrant chapter in your life!

[rosewomanus]

What Is Menopause? A Comprehensive Guide to Understanding the Stages

Menopause marks a significant phase in a woman’s life, signaling the end of reproductive years. But what is menopause exactly? It involves physical, emotional, and hormonal changes that vary from woman to woman. In this detailed guide, we explore the different stages of menopause, including perimenopause, menopause, and postmenopause, to help you better understand what to expect. Gain insights into symptoms, treatments, and tips for navigating this transition with grace. Visit Rosewoman's blog to learn more about what menopause means for your health and well-being.

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Menopause Meaning in Marathi ? मेनोपॉज म्हणजे काय?: लक्षणे, कारणे आणि उपचार

मेनोपॉज,( Menopause) म्हणजे मासिक पाळीची नैसर्गिक समाप्ती, जे स्त्रीच्या जीवनात एक महत्त्वपूर्ण संक्रमण दर्शवते. जेव्हा स्त्रीला सलग 12 महिने मासिक पाळी येत नाही त्याला रजोनिवृत्ती किंवा मेनोपॉज म्हणतात. जेव्हा स्त्रीच्या शरीरामधील स्त्रीबीजग्रंथी (ओव्हरी) वाढत असलेल्या वयामुळे काम करणे बंद करतात. त्यामुळे शरीरामधील हार्मोन्सचे असंतुलन होते ही एक सामान्य जैविक प्रक्रिया असते तथापि, हे भावनिक आव्हाने सादर करू शकते, विशेषत: ज्यांनी त्यांचे कुटुंब पूर्ण केले नाही त्यांच्यासाठी. सुदैवाने, आधुनिक असिस्टेड रिप्रॉडक्टिव्ह टेक्नॉलॉजी (ART) रजोनिवृत्तीनंतरही पालकत्वाची आशा देते, जे पालकत्वाचा आनंद अनुभवू इच्छिणाऱ्यांना प्रकाशाचा किरण प्रदान करते. याशिवाय, PCOD हा एक महत्त्वाचा विषय आहे ज्याला समजून घेणे आवश्यक आहे. PCOD हा विविध शारीरिक आणि भावनिक समस्यांशी निगडीत असू शकतो आणि त्यावर उपचार आवश्यक असू शकतात. या विषयांवर अधिक माहितीसाठी, PCOD Meaning In Marathi वर क्लिक करा.

मेनोपॉज दरम्यान काय होते? (What happens during menopause?)

मेनोपॉज हे प्रमुख पुनरुत्पादक संप्रेरक इस्ट्रोजेन आणि प्रोजेस्टेरॉनमधील घट दर्शवते, ज्यामुळे अनियमित ओव्हुलेशन होते आणि शेवटी अंडाशयातून अंडी सोडणे बंद होते. या टप्प्यात हार्मोनल असंतुलन शारीरिक आणि भावनिक बदल घडवून आणते, ज्यामुळे स्त्रीच्या एकूण आरोग्यावर परिणाम होतो.

मेनोपॉज कधी सुरू होते? (When does menopause begin?)

मेनोपॉज विशेषत: 45 ते 55 वयोगटातील आढळते, जरी प्रत्येक स्त्रीसाठी सुरुवात बदलू शकते. काहींना आधी मेनोपॉजचा अनुभव येऊ शकतो, ज्याला अकाली रजोनिवृत्ती म्हणतात, जे वयाच्या 35 ते 40 वर्षांच्या सुरुवातीला येऊ शकते.

मेनोपॉजचे प्रकार आणि टप्पे (Types and stages of menopause)

रजोनिवृत्तीचे नैसर्गिक आणि प्रेरित श्रेणींमध्ये वर्गीकरण केले जाऊ शकते, जेव्हा अंडाशय नैसर्गिकरित्या फॉलिकल्स तयार करणे थांबवतात तेव्हा नैसर्गिक रजोनिवृत्ती येते आणि वैद्यकीय हस्तक्षेपामुळे प्रेरित रजोनिवृत्ती येते. रजोनिवृत्तीद्वारे होणारे संक्रमण तीन टप्प्यांत हळूहळू उलगडते: पेरीमेनोपॉज, रजोनिवृत्ती आणि रजोनिवृत्तीनंतर. पेरीमेनोपॉज, अनियमित मासिक पाळी आणि गरम चमक आणि मूड स्विंग यांसारखी लक्षणे, रजोनिवृत्तीच्या आधी, ज्या दरम्यान ओव्हुलेशन थांबते, आणि योनीमार्गात कोरडेपणा आणि रात्री घाम येणे यासारखी लक्षणे उद्भवू शकतात. मासिक पाळी सलग १२ महिने बंद झाल्यावर रजोनिवृत्तीनंतर येते, ज्यामुळे अनेक लक्षणांपासून आराम मिळतो परंतु दीर्घकालीन आरोग्य समस्यांचा धोकाही निर्माण होतो.

मेनोपॉज दरम्यान आणि नंतर प्रजनन क्षमता (Fertility during and after menopause)

पेरीमेनोपॉज दरम्यान गर���भधारणा अनियमित ओव्हुलेशनमुळे शक्य आहे, परंतु त्यासाठी वैद्यकीय मदतीची आवश्यकता असू शकते. रजोनिवृत्तीच्या काळात गर्भधारणा करू इच्छिणाऱ्या महिलांसाठी प्रजनन डॉक्टरांचा सल्ला घेणे आवश्यक आहे आणि तणाव व्यवस्थापन आणि निरोगी आहार यांसारख्या जीवनशैलीत बदल करण्याची शिफारस केली जाते. रजोनिवृत्तीनंतर गर्भधारणा अशक्य आहे असा सामान्य समज असूनही, नवी मुंबईतील सर्वोत्कृष्ट IVF केंद��राद्वारे (IVF Centre in Navi Mumbai)ऑफर केलेल्या आधुनिक ART तंत्रांमुळे, हार्मोन रिप्लेसमेंट थेरपी (HRT) आणि इन विट्रो फर्टिलायझेशन (IVF) सारख्या पद्धतींमुळे पालकत्व साध्य करता येते.

मेनोपॉज लक्षणे आणि परिणाम (Menopause Symptoms and Effects)

मेनोपॉजमुळे अनियमित मासिक पाळी येणे, गरम चमकणे, रात्री घाम येणे, मूड बदलणे आणि थकवा यासह अनेक लक्षणे दिसतात. हे फॉलिकल्सची संख्या कमी करून, प्रजनन संप्रेरक पातळी कमी करून आणि योनिमार्गात कोरडेपणा आणि कामवासना कमी करून प्रजनन आरोग्यावर देखील परिणाम करते. लवकर रजोनिवृत्ती, वयाच्या 40 वर्षापूर्वी उद्भवते, अतिरिक्त आव्हाने निर्माण करतात, परंतु अंडी दाता कार्यक्रम आणि अंडाशयाच्या ऊती प्रत्यारोपणासारखे पर्याय गर्भधारणेसाठी मार्ग प्रदान करतात.

मेनोपॉज गर्भधारणेसाठी उपचार पर्याय (Treatment options for menopausal pregnancy)

जरी मेनोपॉज स्त्रीच्या पुनरुत्पादक वर्षांचा अंत दर्शवत असली तरी, आधुनिक वैद्यकीय प्रगती गर्भधारणेसाठी विविध पर्याय देतात. हार्मोन रिप्लेसमेंट थेरपी, आयव्हीएफ, अंडी दाता कार्यक्रम, अंडाशयाच्या ऊतींचे प्रत्यारोपण आणि इतर प्रगत प्रजनन तंत्रज्ञान स्त्रियांना मेनोपॉजनंतरही त्यांचे पालकत्वाचे स्वप्न पूर्ण करण्यात मदत करू शकतात. "नवी मुंबईतील IVF उपचारांच्या (IVF Treatment in Navi Mumbai) असंख्य पर्यायांमध्ये, Yashoda IVF Fertility & IVF Centre ही प्रमुख निवड म्हणून उदयास आली आहे. आमची वंध्यत्व तज्ञांची टीम, 15 वर्षांपेक्षा जास्त अनुभवासह, तुमच्या विशिष्ट गरजा पूर्ण करण्यासाठी तयार केलेल्या सेवांची विस्तृत श्रेणी ऑफर करते आणि आम्हाला (Best IVF Centre in Navi Mumbai) नवी मुंबईतील अव्वल IVF केंद्र बनवते."

निष्कर्ष

मेनोपॉज (Menopause) हा स्त्रियांच्या जीवनातील एक महत्त्वाचा टर्निंग पॉइंट आहे ज्यामध्ये शारीरिक बदल आणि मूड स्विंग यांचा समावेश होतो. तथापि, या कालावधीत त्यांची चिन्हे आणि लक्षणे नियंत्रित करण्यासाठी वैद्यकीय ��ंघाकडून मदतीची मागणी करणे हे आव्हान आहे. प्रगत प्रजनन तंत्रज्ञानामुळे रजोनिवृत्तीनंतरही पालक बनणे शक्य झाले आहे. आरोग्य प्रथम आणि सक्रिय व्यवस्थापन रजोनिवृत्तीच्या काळात स्त्रीची ताकद बाहेर आणते, तिच्या उज्ज्वल आणि गतिमान जीवनासाठी दरवाजे उघडतात. "पालकत्वाकडे वाटचाल करताना, Yashoda IVF Fertility & IVF Centre वर विश्वास ठेवा आणि तुम्हाला योग्य असलेली दयाळू काळजी आणि कौशल्य प्रदान करा. आत्मविश्वास आणि आशावादाने पालकत्वाच्या तुमच्या मार्गावर जाण्यासाठी आजच आमच्याशी संपर्क साधा आणि जाणून घ्या आमच्या (IVF Centre in Navi Mumabi) नवी मुंबई मधील IVF केंद्रा बद्दल.

[gothhcake]

me today

[valiantvillain]

Finally some screenshots of my Lord of Fortune Hadil. She will absolutely be making moves on Emmrich.

[damiva]

[shreeisspecial]

Proper nutrition is a cornerstone of good health for everyone, but women have unique nutritional needs that change throughout their lives. From adolescence to post-menopause, a woman's body undergoes various physiological changes that require specific dietary considerations. This blog will explore essential nutrition tips for women at different life stages, helping you make informed choices about your diet to support optimal health and well-being.

[casotamasagka-blog]

Review to "Women's DIM Complex" A Perimenopause Supplement (Early Stage)

Before I start, let me clarify that I am only giving my review about this product that I am about to discuss. My write-ups mostly based on my research on the net. I may receive a small amount of compensation in this and a little of something from the purchase made using my affiliate links that you may find here with no cost at your part. My content here directly came from people who purchased…

[hopkinrx]

Menopause: Symptoms And Natural Transition in a Woman's Life

Menopause marks a significant milestone in a woman’s life, signaling the end of her reproductive years and the beginning of a new chapter. This natural biological process can bring about a range of physical, emotional, and psychological changes, often accompanied by a variety of challenges and adjustments. In this article, we will delve into the intricacies of menopause, exploring its symptoms,…

[literaryvein-reblogs]

More Writing Notes for your Sex Scenes

Sexual Arousal - the physical state of being sexually "turned on."

You can become aroused by sexual thoughts, erotic media, or sexual stimulation.

Arousal is the first stage of the sexual response cycle, followed by plateau, orgasm, and resolution.

Arousal can be a pleasurable standalone sexual activity—no masturbation or partner needed.

Ways to Get Turned On

If you want to engage in sexual activity, either with yourself or a partner, try these arousal-inducing activities to set the mood.

Take the pressure off. Set a gentle intention to get aroused, and open yourself up to sexual possibility. If you're feeling worried about something, especially your sex drive, it can be hard to get in the mood. Try journaling, breathing exercises, or meditation to manage your stress before trying to masturbate or have sex with a partner.

Listen to music. Putting together a sexy playlist of songs that make you feel confident and relaxed is a great way to prepare for masturbation or partner sex.

Create mood lighting. Warm, incandescent bulbs can create a relaxing atmosphere. Dim or turn off overhead lights, cover lightbulbs with lamp shades or fabric, or light candles to create a sexy ambiance.

Prioritize self-care. Caring for yourself can help you connect with your body and enter a more relaxed state of mind. Practice wellness by taking a candlelit bubble bath, engaging in a hobby, or working out. Another example is rubbing lotion on your body, which can easily transition into self-massage—one of the best types of solo foreplay.

Explore sex toys. The use of vibrators, dildos, butt plugs, or other sex toys can lead to arousal. Try turning a vibrator on and feeling the vibration with a finger, or apply lube to a toy and rub it on your inner thigh to get aroused.

Read erotica. Reading erotic literature (or sexts from a partner) can lead to arousal, especially if you find your mind wandering while massaging yourself. You can also try listening to audio porn, which allows you to close your eyes and use your hands to caress your body.

Look in the mirror. For a person with a vulva, a handheld mirror is one of the best ways to get to know your own anatomy and explore your arousal triggers. Seeing your own body in the mirror can also be a huge turn-on. Check yourself out in the mirror and touch parts of your body that feel good, or give yourself a gentle head or neck massage.

Sexual Arousal - often overlaps with sexual desire, which simply refers to wanting sex but doesn't always correlate with a physical response.

For most vulva owners, sexual desire is associated with hormones.

Higher levels of estrogen are associated with increased sexual desire, while higher levels of progesterone might decrease sexual desire.

It’s worth noting that hormone levels can change throughout the menstrual cycle, after menopause, and due to medications like birth control and hormone therapy.

Stress, illness, and life changes can also impact sexual function.

If you find that your physical arousal doesn't match up to your sex drive, talk to your doctor or a sex therapist.

How Vulvas Respond to Arousal

The physical expression of arousal can look different for different people, but vulva owners may experience these physiological changes when they are aroused:

Increased blood flow: The erectile tissue in the labia, clitoris, and nipples may enlarge and/or harden.

Lubrication: The vaginal walls may expand and lubricate.

Increased blood pressure: Arousal may increase both blood pressure and heart rate.

Ways for Vulva Owners to Trigger Arousal

If you want to get aroused or turn on your partner, consider these techniques:

Use your brain. Physical touch can lead to arousal, but the brain might be the most important sexual organ. Sexual experiences activate dopamine receptors in the brain—the neurotransmitters responsible for the sensation of pleasure. To trigger arousal, seek out sexual stimuli such as porn, erotica, and audio porn, or think about your sexual fantasies. Mental health is an essential part of your overall well-being, and taking care of your mental health—even just by getting consistent sleep and exercise—can also boost your sexual health.

Stimulate erogenous zones. Erogenous zones are parts of the body that can trigger arousal or pleasure when touched. These zones can be different for different people, but some of the most common erogenous zones include genitalia, nipples, breasts, neck, mouth, hands, feet, thighs, and butt.

Add lube. Simply put, lubrication increases sexual pleasure. During foreplay, use a little lube to massage your breasts, thighs, or any place that feels good. When you're ready, apply lube to the vulva. For many vulva owners, the level of moisture the vagina produces naturally does not always match their sexual motivation. This is especially common after menopause when estrogen levels decrease, and it doesn't signal any kind of sexual problem—it just means you need more lube.

Libido - (also known as sex drive or sexual drive) a person’s reflexive arousal abilities.

A person with a low libido may experience less sexual desire than someone with a higher one.

As a result, a person with a high libido is more likely to seek out engagement in sexual activity, whether through masturbation, partnered intercourse, or the pursuit of an active sex life.

Causes of Low Libido

Low sex drive has many potential causes, though it is not a cause for concern if it doesn’t impact your or your partner’s life adversely. Here are some common reasons for a reduced sex drive:

Alcohol or drug use: Heavy drinking or consumption of recreational drugs can make it harder for a person to achieve ejaculation or maintain arousal.

Medical conditions: Several common physical health conditions can result in a lower sex drive, including fluctuating sex hormones (like estrogen or testosterone levels), which change throughout a person’s lifetime. Decreased libido can also result from reactions to certain medications or related health problems, like vaginal dryness or erectile dysfunction. The aftermath of surgery can affect a person’s sexual organs or blood flow, potentially leading to lowered sexual desire.

Mental health issues: A person’s mental well-being directly impacts their desire to have sex. Regardless of how far in the past it may be, trauma from past sexual abuse can foster lifelong low sexual desire. Low self-esteem or body dissatisfaction can lead to performance anxiety, making it harder to feel sexy and curbing one’s libido. Conditions that affect a person’s motivation (like depression and anxiety) can likewise lessen one’s sex drive.

Relationship problems: Loss of libido may be a side effect of unresolved relationship issues with your partner. While it’s normal for couples to have less sex the longer they’ve been together, a lack of trust or poor communication can make their sex life less active.

Sexual incompatibility: If you and a sexual partner want different things from sex, it can be challenging to achieve the physical and mental conditions necessary for a pleasurable interaction. Similarly, if one partner reaches ejaculation long before the other without taking care of the other partner, it can create tension and resentment.

Stress: The everyday stress of lifestyle changes or a poor work-life balance can be draining physically and mentally, leaving little energy for sexual arousal. Lack of regular sleep can further exacerbate the situation.

How to Increase Libido

Just as low libido can have many causes, there are many potential ways to address it, including the following measures:

Aphrodisiacs: While there isn’t much data to suggest that foods typically thought of as aphrodisiacs affect libido from a physical standpoint, their psychological placebo effects (serving to get you in “the mood”) can still be helpful if they make you feel more confident.

Experimentation: Trying new forms of sexual experience—or means of intimacy with your partner that don’t involve traditional sex—can lead to productive discoveries that help you reach new levels of desire for your partner. Experiment with sex games for couples or incorporate sex toys to mix things up in the bedroom.

Hormone treatment: If a medical professional determines that you have a hormonal imbalance, they may prescribe a course of treatment to adjust your hormone levels.

Relationship counseling: If you and your sexual partner aren’t communicating effectively, hiring a sex therapist or couples counselor to facilitate an open dialogue can be beneficial. Working with a professional may help make it easier for you to express sexual fantasies and fears to each other.

Stress management: Finding ways to reduce stress in your life can free up mental energy and motivation for sexual arousal. Increasing physical activity and maintaining a regular sleep schedule can also help.

Orgasm

Orgasm - a sequence of muscle contractions that occur in the pelvic region of the body at the height of sexual pleasure.

For penis owners, orgasms tend to culminate in the release of semen from the urethra.

Vaginal orgasms, and other types of orgasms, may not involve a release of fluid, but they nonetheless provide immense pleasure.

Direct stimulation of erogenous zones, emotions, and even dreams can lead to orgasm.

Types of Orgasms

An orgasm can involve varying types of sensations and many different body parts. Consider some of the wide variety of orgasms the body can produce:

Penile orgasm: A penile orgasm occurs with the ejaculation of semen from the penis. In addition to being highly pleasurable, ejaculation is a biological necessity for reproduction.

Clitoral orgasm: For a majority of vulva owners, the clitoris is the key to sexual pleasure. Between seventy and eighty percent of vulva owners can only achieve orgasm through direct clitoral stimulation. Most vulva owners require stimulation of the clitoris to achieve an orgasm, whether during masturbation with vibrators or penatrative sex toys, or during sexual intercourse.

Vaginal orgasm: For vulva owners, vaginal penetration or stimulation of the vaginal canal can lead to a vaginal orgasm.

Cervical orgasm: For some vulva owners, the cervix is an erogenous zone. Stimulation of the cervix, or the A-spot or O-spot on either side, can lead to cervical orgasm. When stimulating the cervix, be gentle; for many people, pressure on the cervix can be painful (especially during menstruation, when the cervix is extra sensitive).

Anal orgasm: An anal orgasm occurs when you climax from stimulation of your anus, which is full of sensitive nerve endings. Penis owners can experience a unique prostate orgasm from anal stimulation; anal sex stimulates the prostate, a sensitive organ commonly known as the P-spot. Be sure to use plenty of lube when engaging in anal sex.

Nipple orgasm: For some people, the nipples are an intensely erogenous zone, and their sexual stimulation can produce an orgasm much like a penile or clitoral orgasm.

Blended orgasm: A blended orgasm involves multiple kinds of orgasms simultaneously. In most cases, a blended orgasms will feature some combination of vaginal, clitoral, penile, or anal orgasms.

Coregasm: A coregasm is an orgasm achieved by doing core exercises that engage the pelvic floor muscles. These muscles, which are also stimulated during anal sex, can cause arousal. You may need additional sexual stimulation to increase blood flow to your penis or clitorous and reach orgasm from exercise.

Multiple Orgasms - can be one of two things—either a series of distinct orgasms or an orgasm followed by a sequence of additional involuntary pelvic floor muscle contractions.

This experience appears to be much more common in vulva owners than in penis owners, since penis ejaculation initiates a longer refractory period (the recovery period during which your genitals are unresponsive).

That said, some penis owners get around the refractory period by learning to orgasm without ejaculation, while some vulva owners never or rarely experience multiple orgasms.

Tips for Having Multiple Orgasms

Use these tips while masturbating to learn more about your own pleasure, or try them with a partner to spice up a sexual encounter.

Relax. Starting a sexual activity with the goal of reaching multiple orgasms—solo or partnered—can put a lot of pressure on you. When trying these techniques, open yourself up to the possibility of increased pleasure, and accept that you may or may not experience multiple orgasms. Breathe deeply during stimulation to keep your mind and body relaxed.

Do Kegel exercises. Performing Kegels involves tightening and releasing your pelvic floor muscles, giving you more control over the muscle group. Strengthening your pelvic floor can lead to more intense orgasms. Contracting these muscles during masturbation or partner sex can also intensify orgasms and even bring you to climax.

Practice edging. Edging is a method of extending sexual arousal by getting close to the point of climax and then holding off. This practice is key for a marathon session with multiple orgasms. For people with penises, edging can help you increase sexual stamina and can even train your body to orgasm without ejaculating, allowing you to experience multiple orgasms within a single session.

Use lots of lube. Simply put, lube makes sex feel better. Even if your body produces sufficient natural lubricant, adding more lube to the mix can enhance your pleasure, especially over the course of a longer session in which you experience multiple orgasms.

Stimulate different erogenous zones. If one erogenous zone feels overstimulated, try stimulating another orgasm-inducing area. For vulva owners, if clitoral stimulation feels too sensitive after your first orgasm, back off of the clitoris and try stimulating the A-spot instead. For people with penises, you might try a prostate orgasm and then stimulate your penis. Try switching sex positions to keep things interesting (and comfortable).

Work the refractory period. Many people find that they're either unresponsive or uncomfortably sensitive after the first orgasm. If you need to take a time out from genital touching, you can still touch other parts of your body to prolong arousal. This is a great time for some foreplay techniques, such as massage or nipple play.

Practice orgasm without ejaculation. For many penis owners, ejaculation will cause you to become unresponsive to genital stimulation. One way around this is to practice having an orgasm without ejaculating by contracting your pelvic floor muscles just before you ejaculate.

Add toys. A sex toy, such as a wand-style vibrator, can be the key to heightening sexual stimulation and orgasming multiple times.

Erogenous Zones - areas of the human body that are especially sensitive.

During sexual foreplay, stimulating these areas can encourage relaxation, promote blood flow, build arousal, enhance sexual pleasure, and help you or your partner achieve orgasm.

Common erogenous zones include the armpits, lower abdomen, mouth, neck, breasts, buttocks, shoulders, lower back, and genitals.

Every person responds differently to stimulation in these areas, and factors like timing, mood, partner choice, and the type of stimulation can impact your preference.

Erogenous Zones

Here are some of the most common human erogenous zones:

Armpits: Your inner arms and armpits are especially sensitive areas where many people are ticklish. Using a light touch along this area can stimulate the nerves and prompt a desirable response.

Behind the knee: Behind the knee is another sensitive, nerve-rich area of the body. Paying particular attention to it during a full-body massage can elicit arousal.

Bottoms of feet: Feet have many nerve endings and pressure points, and stimulating this often-neglected area with a foot massage or light touching can lead to pleasurable sensations.

Belly button and lower abdomen: The belly button and lower stomach are sensitive areas near the genital region. A touch or gentle tickle near these areas can generate a strong sexual response.

Ears: From the tip to the lobe, the ears are full of sensory receptors and are one of the most sensitive erogenous zones on the body. Many people feel significant arousal when receiving light nibbles or kisses on their ears.

Genital region: Genitals are the most commonly known erogenous zones and the ultimate source of sexual arousal. For women, specific erogenous zones in the genital area include the pubic mound, the clitoris, the G-spot (two to three inches inside, on the front vaginal wall), the A-spot (four to five inches inside, on the front vagina wall), and the cervix. For men, specific erogenous zones in the genital area include the head (or glans) of the penis, the frenulum (the underside skin where the shaft and the head meet), the foreskin (for uncircumcised men), the scrotum, the perineum (the skin between the penis and anus), and the prostate (reached inside the rectum).

Hands: There are many nerve endings in the hands that you can stimulate during foreplay. Palms and fingertips are especially sensitive to light kissing and licking. Slowing kissing or sucking a finger can also be pleasurable for some recipients.

Inner thighs: The inner thighs are especially sensitive, so using a light touch along this area, especially as you move toward the genitals, is often incredibly pleasurable for the receiver.

Lower back: The small of the back (also called the sacrum) is a delicate and vulnerable part of the body for most people, so brushing or holding it during intercourse can evoke pleasure.

Mouth: The mouth is a robust erogenous zone, which is one reason why kissing is such a popular part of foreplay. Lips, teeth, and tongue are all great tools to use when stimulating your partner’s mouth.

Neck: The neck is one of the most popular erogenous zones, from the nape at the back of the neck to the sides below the jawline. Many people enjoy stimulation along the neck with a light touch or kissing.

Nipples: The nipples and the areolas (or the skin around the nipples) are an incredibly sensitive hotspot on the body and is closely tied to the sensations in the genitals. Many people vary widely in the sensitivity of their nipples—some are too sensitive to enjoy sensations, while others enjoy rougher play such as biting or nipple clamps.

Scalp: The scalp has many sensitive nerve endings, which is why scalp massages can be very enjoyable. Gentle massaging or hair pulling can activate these nerves and send pleasurable sensations throughout the body.

Wrist: The delicate skin of the inner wrist is a small erogenous zone that can build toward extreme pleasure. Using a light touch along your partner’s wrist is a great way to initiate foreplay.

How to Stimulate Erogenous Zones

If you want to learn how to incorporate erogenous zones in the bedroom, check out the following tips:

Check in with the individual. While everyone has erogenous zones, the levels of pleasure that each person receives upon stimulation of these areas varies widely. These differing sensitivity levels make it difficult to predict if someone will respond favorably to stimulation in an area. The best way to enjoy erogenous zones while promoting sexual health and wellness is to talk to your partner to determine what they like, or, if you’re both comfortable with it, exploring in a safe environment to see what you both like.

Experiment with different sensations. You can use your hands and mouth to stimulate erogenous zones, or lubricants and toys—like a feather tickle, a gentle nibble, a liquid lube, or a vibrator or other sex toy. You can also try temperature play—for instance, trailing an ice cube around your partner’s navel or drinking hot tea and then trailing your tongue along the nape of the neck. Your partner’s different erogenous zones will react differently to stimulus, so experiment and find what works best for them.

Take it slow. The body has many erogenous zones, but that doesn’t mean stimulating them all at once is the best way to elicit pleasure. Slow, teasing foreplay can be extremely rewarding for you and your partner because it builds anticipation and elongates pleasure. As you work to stimulate your partner, go slowly, and take your time with each body part, building up the pleasure as you enjoy the experience.

Explore during masturbation. Erogenous zones aren’t just useful during partnered sex—they can be a great way to become more in tune with your own body during solo masturbation. Explore different parts of your body during solo play to discover sensitive areas; it’s often a great way to achieve more full-body orgasms.

Refractory Period - a span of time in the sexual response cycle that occurs after orgasm or ejaculation, during which a person won’t respond (physiologically or psychologically) to sexual stimulation and is incapable of orgasming.

During this time, blood pressure and heart rate decrease, the brain releases hormones, like prolactin or oxytocin, and dopamine levels lower to promote rest and recovery.

All people, regardless of gender, experience a refractory period, lasting from a few seconds up to 24 hours.

The terms “absolute refractory period” and “relative refractory period” are sometimes confused with the refractory period in human sexuality. These terms describe the action potential of muscle cells or neurons in the brain and are unrelated to the refractory period of sexual arousal after orgasm.

Factors That Affect the Length of a Refractory Period

Libido and arousal level. If you have a high libido or feel heightened arousal during a particular sexual encounter, you may experience a shorter refractory period, allowing you to orgasm much sooner after a previous orgasm.

Sexual function. Healthy sexual function can often help overcome your refractoriness quicker. In contrast, if you experience sexual dysfunction (like erectile dysfunction or difficulties producing lubrication), you’re more likely to have a difficult time orgasming soon after a previous climax, and your body may need to wait longer before becoming aroused again.

Overall health. Healthy individuals who eat a balanced diet and engage in regular exercise are more likely to have shorter refractory periods than those who consistently eat unhealthy foods or don’t exercise regularly.

Age. In general, younger individuals have shorter refractory periods than older individuals. By age 40, many people experience changes in their libido, hormone levels, and sexual function that can extend their refractory period.

Genitalia. As a general rule, the male refractory period is longer than the female refractory period. The average range for men is between a few minutes and two hours before they can ejaculate again; for women, it’s between a few seconds and a few minutes before they can achieve another climax.

Type of sexual experience. Research shows that the type of sexual experience a person engages in can affect the length of their recovery time. If you engage in solo masturbation, your refractory period may only be a few seconds, whereas your refractory period may be longer if you engage in partnered sexual intercourse.

Sources: 1 2 3 4 5 6 7 ⚜ More: Notes ⚜ Writing Resources PDFs

[affableramen]

Kinktober list (updated) Genshin Impact only

(Starting from Oct 2 as I’m still sick after hospital)

Changes may occur in process

And minors DNI, this content is mature

FIRST WEEK

their “donts” in sex (Wriothesley, Tartaglia, Neuvillette, Pantalone, Capitano, Dottore, Alhaitham, Dainsleif, Baizhu)

aphrodisiac (established rel. Pantalone, Neuvillette)

dry humping smau (Wriothesley, Tartaglia, Neuvillette, Pantalone, Capitano, Dottore, Alhaitham, Baizhu)

how long they last headcanons (Wriothesley, Tartaglia, Neuvillette, Pantalone, Capitano, Dottore, Alhaitham, Dainsleif, Baizhu)

how loud / emotional in bed they usually are headcanons (Wriothesley, Tartaglia, Neuvillette, Pantalone, Capitano, Dottore, Alhaitham, Dainsleif, Baizhu)

SECOND WEEK

asking them if they masturbate to you headcanons (pre-rel.)

they ask you if you liked having sex with them last night smau (early stage of rel.)

slight fem dom (consensual): Pantalone, Neuvillette, Wriothesley

alhaitham solo (wedding night)

asking them to pull your hair

who comes first?

their love language when they want sx

them when a kiss gets too hot

THIRD WEEK

them accidentally hurting you during it (smau)

asking their favourite bdsm equipment (smau)

you walk in on them relieving stress

Don’t forget that our banker is nearing menopause, so be gentle with him ‼️

[covid-safer-hotties]

Also preserved in our archive

by Lydia Wilkins

“Come back to me when you start wanting children,” my gynecologist said. I had asked about the implications on fertility, thanks to my Poly-Cystic Ovarian Syndrome (PCOS) diagnosis — and was dismissed once again. It enveloped me with such despair.

For over two years I was shunted between varying medical offices, from primary care to an STI clinic. Among many disabling symptoms, I was experiencing hair loss and excessive hair growth along my jawline since my SARS-C0V-2 infection. After developing Long COVID in March 2022, doctors considered me a “medical curiosity” and tested me endlessly, leading to wrong diagnosis after wrong diagnosis. I was prescribed medication after medication, but nothing seemed to help.

Eventually, I added another diagnosis to my chart when I was diagnosed with PCOS by a gynecologist. The hormonal condition is lifelong, presenting with symptoms such as excessive hair, hair loss, fatigue, and irregular periods. The World Health Organization recognizes PCOS as a leading cause of infertility; you are also at risk of other conditions such as diabetes. The gynecologist additionally said there was a possibility that I have endometriosis, in which tissue from the uterus grows in places where it should not be. Endometriosis is recognized for extreme levels of life-impacting pain and is also associated with infertility.

The impact of Long COVID on sexual health is still not fully known, but there are serious signs of sexual and reproductive health being impacted. To be a disabled woman who has to advocate for herself, with the research, in the face of medical indifference is beyond exhausting. At every stage, I have correctly diagnosed myself, while specialists would play “catch-up.”

Why are medical experts and public health officials not sounding the alarm, to warn the public about the impact of Long COVID on fertility?

Like COVID-19 which leaves inflammation in its wake, PCOS is also thought to be an inflammation-related condition. PCOS is primarily a hormonal condition that impacts an estimated one in ten women and may put you at higher risk of severe COVID-19, according to research. PCOS can also make it more difficult to get pregnant, or, like endometriosis, increase complications during pregnancy.

I still have so many questions, such as if there is anything I could do now to mitigate the chronic nature of PCOS. Yet, doctors continually fob off these questions, shrouding me in a patronizing expectation of “having to wait until you start having children,” as if once I am interested in children, I will gain admission to an elite secret club of better care.

The UK campaigning group Long COVID Kids has documented the wider impact of Long COVID on reproductive health — such as changes to menstruation and triggering menopause. The same post also points to a study of the negative impact on ovarian function, along with other triggered conditions such as ovarian cysts.

A Patient-Led Research Collaborative review also found that women with Long Covid had increased rates of reproductive health issues — including, but not limited to, endometriosis, infertility, ovarian cysts, and other conditions. The review also mentioned another condition I am waiting to be tested for, after two years of misdiagnosis — POTS (postural orthostatic tachycardia syndrome). Why are these conditions not considered in tandem with each other, to save time and needless testing that causes nothing but distress?

We also know that COVID-19 tends to disrupt menstruation, as well as “fertility potential.” COVID-19 impacts male fertility, too, reducing sperm counts even after mild infections and causing erectile dysfunction. Some people with Long COVID are opting out of having children altogether, because of the strain of delivery and childbearing to the body, or because of the inability to raise or financially support a child.

Before catching COVID-19, I was bouncy, energetic, and socially confident. I had never had any notable health issues; now, my hair falls out in clumps, enough that my hairdresser has adapted to hide the thinning hairline. Excessive hair growth dominates my jawline and eyebrows. There’s also acne, dark spots of skin, and tense bloating warranting “she’s pregnant!” commentary from friends, family, and colleagues. There are few resources on how to cope with such an overwhelming diagnosis and aftermath.

I have been disabled from birth — but attempting to access reproductive healthcare with Long COVID has been a rough learning experience. Thanks to a litany of traumatic experiences when seeking relief from Long COVID, I am now obliged to take a chaperone with me to all medical appointments. Medical professionals speak to my chaperone as if they are the patient — “what can I do to help?”

We are told we have to trust medical professionals — but that trust is a privilege not afforded to disabled people in healthcare settings.

I, in turn, am the “sweetheart” spoken at with “the voice.” Disabled people everywhere know it — slow and childlike, patronizing and loud. I am not afforded dignity or privacy as a result. Other professionals have asked for free disability education instead of discussing my symptoms; it’s an inappropriate presumption, as well as beyond bitterly distressing.

My care was also marked by desexualization, or being reduced to the presumed state of a child. Doctors assumed, “she’s disabled — so she won’t be interested in any of that,” as Lucy Webster documented in her book, The View From Down Here.

Disabled women learn to suppress our anger to achieve any kind of diagnostic result, never “speaking to” the weighted horror. We have dreams, too — but they are tempered by societal commentary, both inside and outside a medical setting. I used to dream of an ordinary life, maybe a life of growing old with a partner, a house, a family in some way. Now, I realize it would be a privilege to not be questioned about these wants or to not be subject to constant commentary.

Women have long been advocating for better reproductive healthcare in the Western world; PCOS has long been misunderstood, with treatment often merely consisting of being told, “just lose weight.” A lack of curiosity has written off reproductive healthcare as only “a woman’s issue” for far too long.

More research on the emerging connection between reproductive health and Long COVID is needed, as is a deliberate culture shift in any caring profession. That can only start with education aimed at ending ingrained stigma. Health is a collective concept — and if we forget that, the pandemic has taught us nothing.

[blorbocedes]

For the trope mash-up: didnt mean to turn you on + innocent physical touch for franco 'milf-hunter' colapinto and checo/lewis

okay hear me out. what if checo was a woman instead 🤭🫣

Checo's had a fucking year.

The car is shit. She's been saying for so long but now they finally believe it as even Redbull’s wunderkind Max struggles in it. Every other interview, news cycle is about her retiring, her being unceremoniously kicked out as drivers salivate for her seat, her middling performance due to early pre-menopausal hormones? Just 2 years ago, she was the Mexican Queen of Defense, and now it's 'is she Redbull’s DEI hire?' The stories have become outlandish, announcing her second pregnancy and retirement at Mexican Grand Prix. That's why after Daniel, who had very clearly been brought in to replace her, was switched mid season she posted the Wolf of Wall Street clip on her instagram to make it clear: I’m not fucking leaving.

So forgive her if she's been seeking a little respite elsewhere.

There's a hot, young Argentine at Williams that's been eyeing her. Checo’s a woman on the F1 grid, she's been eyed like that thousands of times, most of it unwanted. Although, it fell off after she birthed the twins and her tits never returned to their glory days. So it's a little flattering reminder she's still got it. Being able to speak in the same language also helps, not having to translate everything for doublespeak. They have rapport.

“How old are you?” Checo asks at the club. She's not there to celebrate, she just needs a drink. Franco’s at the stage where finishing a race is cause for celebration.

“Twenty five.” Franco replies in her ear entirely too quickly, with a grin.

Checo raised an eyebrow. She didn't keep track of the rookies but she sure as hell knew they weren't doing twenty five year old rookies anymore.

A group of tourists seem to recognize her, probably fans and she's in no autographing mood so she pulls Franco in closer in front of her, to block her five foot four self from the world. He misreads the signal, but is all too happy to step in closer; personal space be damned.

“Okay. I lied. I didn't want to freak you out.” Franco confesses sheepishly.

Checo drinks her whiskey, assessing it. “I was winning karting races while you were in diapers, yes?”

It makes her feel old just saying it. She doesn't know how Fernando does it.

Franco nods, pupils going dark.

“And…” she raises her left hand, eyes pointing to her wedding ring.

Franco smirks. “I don't mind if you don't.” He leans in for the kiss, and Checo leans back denying him. Too public. She's learned from that mistake. She does put her left hand on his nape, stroking it and praising the boldness. It's dangerous, sleeping with another driver. When you're a woman, it gives them too much power. That's why Checo never acted on Max's obvious interest. But Franco doesn't have a seat next year yet... as temporary and harmless to her prospects as it gets.

“Come on,” Franco’s voice betrays the frustration underneath the trying hard to be suave, “I know you're thinking it too. You'd rather be on a boat with me than this totally lame club. And what I might lack in experience, I can make up for in stamina.” He practically purrs in her ear.

“A boat? Williams is not paying you that much.” Checo laughs, even as she entertains the line about stamina. James is a penny pincher to a fault. And Franco might get F1 groupies impressed with that line, but as the primary breadwinner she knows a little better.

Franco’s undeterred. “Your boat then. I can be your yacht boy.”

Now wouldn't Checo love to be sunning on a boat, no kids running around, being waited on hand and foot by an eager, younger man who can go for round two in ten minutes. God, she hasn't been filled up in a satisfying way in so long, her cunt throbs at the fantasy, aided by the tall, warm body in front of her.

Checo bites her lower lip, and looks around. Nobody around them in paying attention to the dark corner they're in anymore. She takes Franco’s hand and places it over her breast, holding his gaze. For all his smooth-talking, Franco seems momentarily stunned, mouth parting in surprise. He has naturally red lips, Checo wants to bite on it. He tentatively squeezes her breast, and after seeing her nod, starts kneading it, thumb trying to find her nipple through the layers of her polo shirt and sports bra.

“Can I please eat you?” Franco’s voice is husky as he begs.

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

The idea of finding a lump in your breast is scary. If this ever happens to you, you may panic and think about cancer - so let’s talk about what to do if this happens. 

It may feel like a hard irregular mass. Or you may feel like there’s a pea or a marble under your skin. Or maybe one area of your breast feels thickened (or just different) from the rest of it. Maybe it isn’t directly a lump but you feel like one breast, or a part of it, changed in size or color, looks dented or looks red/inflamed… in any of these cases, the first step you wanna take is a no-brainer:

You call your doctor, tell them what’s up and ask for an appointment. (This should ideally be a gynecologist, because they’re the experts on breast cancer. But if it’s difficult to get an appointment there or you feel more comfortable going to your primary care doctor, you may also call them first. They will send you on to a gynecologist if they consider it necessary.) 

The most important second step is: calm down. 

At first glance “calm down” may seem like bad advice here. Fear can be a helpful emotion because it motivates you to do the right thing in potential dangerous situations, and worrying about cancer when you find a lump in your breast is a good example for that - you need to worry about it, so you’ll take it seriously and get it checked out! An early diagnosis and quick treatment can save lives. 

But after you already took the right step and called your doctor, when all that’s left to do is waiting for your appointment, panicking is no longer helpful. The best thing you can do now is trying to stay calm and optimistic. Some facts that may help: 

If you are below 40, and especially if you are below 30, remember that breast cancer is considered possible but rare in your age group. (Important: this is not a free pass to just ignore breast changes! Get them checked out anyway! But it can be comforting to know that it’s not statistically likely that you’ll get a cancer diagnosis when getting them checked out.)

Regardless of age, even if you are above 40, know that there are plenty of other, more harmless explanations for breast changes, including lumps. Again, this doesn’t mean “don’t take it serious”, but it’s good to keep in mind while waiting for your doctor appointment: it could be something as simple as natural changes in your hormones (for example related to your period or to menopause), it could be a fibroadenoma (a benign lump that is completely harmless but can be surgically removed if it bothers you), it could be a simple cyst, it could be the result of a small injury you don’t even remember happening, it could even be a skin infection … 

About 20% of all lumps turn out to be cancer. That means that the chances are good that your doctors appointment will bring the relieving news that you don’t have it! Don’t think of it as “I definitely have cancer and need to go to the doctor because of that”, but as “I go to the doctor for peace of mind, to confirm that I do not have cancer”. 

Now you may think “But what if I’m in those 20%?”. Well, in that case, it would still be a good thing that you noticed that lump/change and got it checked out - in early stages, breast cancer is often curable with the right treatment! The sooner you get the diagnosis, the quicker you can start lifesaving treatment. If the cancer is caught and treated in an early stage, your survival chance is pretty high. At stage 1 or 2, almost all patients survive (over 90%)! Even at stage 3, more than 70% survive. So even if your lump turns out to be cancerous, it wouldn’t be an automatic death sentence. 

So, to recap: if it ever happens, take it seriously and call your doctor - but stay calm and optimistic while waiting for your appointment. 

With all my love, 

Your Tumblr Dad 

[butchpeace]

Pelvic Floor Health for Detrans Women

A disclaimer before we start: I am not a doctor, a PT, or an expert of any kind, I just noticed there was a lack of information about pelvic floor health in the detrans (and trans) communities and I wanted to compile the information that I’ve gained. If there are any issues or you have any wisdom to share, please DM me! I plan to add to this post and edit it over time as I learn more.

95% of females who have been on testosterone report pelvic health issues, which can include urinary leakage or retention, bladder pain, difficulty emptying the bladder, general pelvic pain, pain with sex, vaginal dryness, vaginal atrophy, vaginismus, anal issues, and more. (Source)

Here’s a discussion with a pelvic floor expert on the issues faced by females who have been on testosterone.

If you’ve experienced any of these problems, you’re not alone, and there are things you can do!

Vaginal Atrophy

The vast majority of detransitioning women (and females who are transitioning) have vaginal atrophy, which is a thinning and weakening of the tissues that line the vaginal wall. Atrophy can lead to pain during sex, or with regular movement, bleeding due to small tears in the vaginal lining, narrowing of the vaginal canal, urinary issues, and more.

Because testosterone affects our ovaries, we can think of this issue as something similar to GSM (Genitourinary Syndrome of Menopause). Many of our symptoms mirror what happens to women as they age and their estrogen production decreases.

Treatments for Atrophy

1. Vaginal estrogen comes in the form of creams, suppositories, and insertable rings.

2. Vitamin E suppositories have been found to be as effective as vaginal estrogen in some studies. (Source)

3. Sea Buckthorn oil capsules have been shown to be effective in vaginal health. (Source)

4. Regular sexual activity can help by filling the vaginal wall tissues with blood, which can help to revitalize those tissues.

There are also many options for dryness, including vaginal moisturizers, aloe, coconut oil, and more. Sometimes the simplest natural options can be the most effective! Always talk to your gynecologist and do your own research on products you’re considering buying and make sure the ingredients are safe. Some people may experience yeast infections and other issues when using certain products.

Vaginal atrophy itself is to blame in many cases for the urinary symptoms that many of us report, and treating the atrophy may be all that’s needed in order to improve the urinary symptoms.

In other cases, we also need to look at overall pelvic floor health. I would argue that taking care of your pelvic floor is essential for any woman at any stage of life, since it can help with so many things!

Pelvic Floor Muscle Issues

Pelvic floor health issues can be divided into 2 types - Hypotonicity and Hypertonicity. Both types can lead to bladder issues, among other things.

Hypotonicity is the classic type many women experience after having children or during menopause. It’s also described as having a weak pelvic floor, and kegels are often the best treatment. The YouTube playlist at the end of this post includes videos for beginner and advanced kegel exercise methods and yoga.

Hypertonicity is the opposite type, where the pelvic muscles are chronically tight. For this, the treatment is to use muscle release methods to relax the pelvic floor. Remember - Relaxed muscles are the best at doing their job.

Anxiety can also be a factor in hypertonicity! If you’re often anxious, get used to checking how that feels in your pelvic floor. Many young women experience bladder leakage or discomfort, feeling like you have to go when you don’t, or pain with sexual activity, due to anxiety which causes overly tight muscles.

You wouldn’t think at first that Hypertonicity could lead to urinary symptoms like leakage, but when your muscles are overly tight, they just don’t work the way they should.

Sitting a lot and generally not getting much exercise also causes muscles in the pelvic floor, hips, and hamstrings to tighten and become shorter, so stretching these areas is very helpful.

And when you have a urinary issue, or you’re dealing with the aftermath of childbirth, surgery, or any other medical trauma to the pelvic floor, there can be a tendency to reflexively tighten your muscles all the time, for fear of what might happen if you don’t. Some people with hypertonicity also experience their symptoms getting worse if they do a lot of kegel exercise. In these situations, kegels can become counterintuitive.

That said, using methods to address both types can be the best option for some people. As long as you listen to your body, keep track of how each method makes you feel, and talk with a doctor or pelvic floor PT if you have serious concerns or don’t understand how to do something, you should be able to figure out something that will help!

Vaginismus is also a very common condition that’s connected to hypertonicity and potential mental causes. You’ll know you have Vaginismus if you’ve always had trouble inserting things into your vagina, or if your partner has had trouble with it. Many women describe it as a sensation of the vagina closing up when faced with something trying to get in. You may find that at certain times or with certain objects, you have no problem, and at other times or with other objects, you do. Stretches and massages for hypertonicity can often help with Vaginismus.

Prolapse is a relatively common issue in women who have had kids and older women in menopause. This can also cause urinary symptoms. The incidence of pelvic floor prolapse in females on testosterone is not known, but due to atrophy weakening the walls of the vagina, it’s possible that testosterone will increase your risk. It’s also more common in people who have had a hysterectomy.

Tools

1. Vaginal dilators can be helpful for people who have trouble with Vaginismus or feel like their vagina is small. These are also helpful for people who have difficulty inserting fingers

2. A pelvic wand or vibrator can help you with massage to loosen muscles, if needed

4. Kegel trainers come in various types and can help you perform kegels more effectively if you know that your issue is hypotoniticy

5. Pessaries can help in cases where atrophy has led to pelvic floor prolapse. Make sure you get diagnosed before using one!

6. Your hands! Don’t underestimate the power of using your hands for external or internal massage

The biggest thing to take away from this post is this - Don’t be afraid of your vagina or pelvic floor! Don’t be afraid to try things that may help you improve whatever issues you’re having.

Your vagina is a normal part of your body, and especially when you’re experiencing issues, that’s when it’s time to really learn about it and understand what’s going on. If you’re anything like me, you’ve gone your whole life being too afraid or too uninformed to do certain things or explore your body in certain ways. We need to reduce the fear, stigma, and awkwardness of vaginal and pelvic floor issues, and the first step is to get to know your body. 💪

Exercises

I’ve put together a playlist of YouTube videos that have helped me in this process, which I will continue to add to. I hope they help you too!

And again, please DM me with any information you think is helpful or stories about what worked for you.

And if you’re a medical professional, I would love for you to review this post and suggest edits or additions.

Please share this with all your friends! My intention is for this to be a community resource we can use to spread awareness✌🏼

[biancadoes1]

Looks like the anons are directing their anger at you through their 5 stages of grief. They most definitely are at stage 2, ANGER.

They’ve been there a while…honestly I was chalking it up to menopause and teenage angst.