#Stages of Menopause

[drshilpaagrawal]

What You Need to Know About Menopause and Hormonal Changes

1. Introduction

Menopause is a natural phase in a woman’s life that marks the end of her menstrual cycles. It usually occurs between the ages of 45 and 55, but the timing can vary for each individual. This transition comes with several changes, particularly related to hormones, and understanding these changes can help women navigate this period with confidence and clarity.

Hormonal changes during menopause can cause a variety of symptoms, from hot flashes and mood swings to changes in sleep patterns and energy levels. While these shifts are completely normal, knowing what to expect can help manage them more effectively. That’s why understanding menopause and hormonal changes is crucial for maintaining well-being during this stage of life.

For many women, the idea of going through menopause can be overwhelming, but it doesn’t have to be. With the right knowledge, support, and care, this can be a time for personal growth and positive change.

It’s important to address any concerns about symptoms, treatment options, and how to manage them effectively, such as exploring options like menopause hormone replacement therapy in Vile Parle or consulting with an expert like Dr. Shilpa, one of the best gynaecologist in Mumbai.

2. What Happens During Menopause?

Menopause is a natural biological process, but it comes with several changes in a woman’s body. To understand how menopause affects women, it’s helpful to break it down into stages: perimenopause, menopause, and postmenopause.

Stages of Menopause

Perimenopause: This is the transition period leading up to menopause, typically starting in a woman’s 40s. During this stage, the body’s production of estrogen and progesterone begins to fluctuate, which can cause irregular periods, hot flashes, and mood swings. While women are still menstruating during this phase, they may notice that their cycles become shorter or longer, and the flow may change.

Menopause: This stage is officially marked when a woman has not had a period for 12 consecutive months. Hormonal changes are at their peak, and the body adjusts to lower levels of estrogen and progesterone. Symptoms such as hot flashes, night sweats, and changes in sleep patterns often occur during this time.

Postmenopause: This phase begins after a woman has passed the 12-month mark without a period. Hormonal levels stabilize at lower levels, but some menopause symptoms may continue. Women in this stage may experience health risks related to lower estrogen levels, such as osteoporosis or heart disease.

Key Hormonal Shifts

During menopause, the body undergoes significant hormonal changes, particularly in the levels of estrogen and progesterone. These hormones play a crucial role in regulating many of the body’s functions, including the menstrual cycle, mood, and bone health. When estrogen levels decrease, it can cause a range of symptoms, from hot flashes to vaginal dryness. Similarly, lower progesterone can contribute to mood swings, anxiety, and trouble sleeping.

Understanding these hormonal shifts is essential for women going through menopause. Fortunately, there are treatment options available, like menopause hormone replacement, which can help alleviate some of these symptoms by replacing the hormones that the body no longer produces in sufficient amounts. If you’re seeking expert guidance, a consultation with Dr. Shilpa, a best gynaecologist in Mumbai, can help you better understand how hormonal changes are affecting your body and find the right solutions for you.

3. Signs and Symptoms of Menopause

Menopause brings a variety of changes that affect women physically, emotionally, and mentally. Understanding these changes can help you better manage the symptoms and improve your overall well-being during this time.

Physical Changes

One of the most noticeable physical changes during menopause is the fluctuation in temperature regulation, leading to symptoms like hot flashes and night sweats. Hot flashes are sudden feelings of intense warmth, often accompanied by sweating and redness in the face, and they can happen at any time during the day or night. Night sweats are essentially hot flashes that occur while you’re asleep, causing discomfort and disrupting your rest.

Other common physical changes include weight gain and a shift in body composition. As estrogen levels drop, many women find it easier to gain weight, especially around the abdominal area. This change in metabolism can be frustrating, but with regular exercise and a balanced diet, these symptoms can be managed. Other symptoms like joint pain, headaches, and changes in vaginal health may also occur.

Emotional and Mental Health

In addition to physical symptoms, menopause can also have a significant impact on mental health. Hormonal changes, particularly a decrease in estrogen, can contribute to mood swings, irritability, and feelings of anxiety. Many women experience changes in their ability to focus, leading to cognitive changes such as forgetfulness or difficulty concentrating. These mental and emotional shifts are normal during menopause, but they can be challenging to cope with.

If you’re feeling overwhelmed, don’t hesitate to reach out for professional help. Consulting a specialist like Dr. Shilpa, the best gynaecologist in Mumbai, can help you manage these symptoms with guidance on lifestyle changes and, if necessary, menopause hormone replacement therapy.

4. Common Misconceptions About Menopause

There are several myths surrounding menopause, and it’s important to separate fact from fiction to ensure women don’t feel anxious or confused about what to expect during this time.

Busting Myths About Aging, Fertility, and Lifestyle Changes

One common misconception is that menopause signals the end of a woman’s youth and vitality. While it’s true that the body undergoes changes, menopause doesn’t mean the end of your active life. In fact, many women find that they embrace a new phase of self-care and well-being during this time.

Another myth is that menopause means infertility. While menopause does indicate the end of a woman’s ability to conceive naturally, it’s important to understand that fertility doesn’t disappear immediately. Women in perimenopause may still have a chance of becoming pregnant, although fertility significantly decreases.

Lastly, there’s the myth that lifestyle and fitness no longer matter once you reach menopause. In reality, maintaining a healthy lifestyle is more important than ever. Regular physical activity, a balanced diet, and stress management can help alleviate menopause symptoms and promote long-term health.

Emphasizing Individuality

It’s crucial to remember that every woman’s experience with menopause is different. Some may experience mild symptoms, while others may face more significant challenges. There is no one-size-fits-all approach to menopause, and it’s important to listen to your body and seek the treatment that works best for you. That could include exploring options like menopause hormone replacement or seeking support from a women care hospital for personalized care.

5. Hormonal Changes and Their Impact on Your Body

As hormones fluctuate during menopause, they have far-reaching effects on various aspects of health. Let’s take a look at how these changes impact your body.

Effects on Bones, Heart Health, and Metabolism

One of the most significant impacts of hormonal changes during menopause is on bone health. With the drop in estrogen levels, women become more susceptible to osteoporosis—a condition where bones become brittle and fragile. To maintain bone health, it’s important to engage in weight-bearing exercises and ensure you’re getting enough calcium and vitamin D.

Hormonal changes also affect heart health. Estrogen is protective of the heart, and as levels drop, women may be at a higher risk for heart disease. Regular checkups and monitoring are essential to keeping your heart in good health during and after menopause.

Additionally, your metabolism may slow down, leading to weight gain and changes in how your body processes food. This is often one of the more frustrating symptoms of menopause. But with healthy eating habits, staying active, and managing stress, you can maintain a healthy weight and prevent unwanted weight gain.

Skin and Hair Changes

Estrogen also plays a role in maintaining healthy skin and hair. As levels decrease during menopause, many women notice changes like thinning hair, dry skin, and wrinkles. Keeping your skin hydrated and using gentle skincare products can help maintain its health, while regular hair care and a balanced diet can help minimize hair thinning.

6. Managing Menopause: What You Can Do

Menopause doesn’t have to feel overwhelming. There are several ways you can manage its symptoms and live a fulfilling life during this phase. A healthy lifestyle, medical interventions, and natural remedies all play important roles in managing your menopause journey.

Healthy Lifestyle: Balanced Diet, Exercise, and Stress Management

Adopting a healthy lifestyle can make a world of difference during menopause. A balanced diet is essential to help manage weight gain and maintain your overall health. Foods rich in calcium, vitamin D, and fiber are particularly beneficial. Additionally, focusing on healthy fats and lean proteins can support heart health and help stabilize your hormones.

Exercise is also a key component of managing menopause. Regular physical activity can reduce the intensity of hot flashes, boost your mood, and maintain bone density. Aim for a mix of cardiovascular exercises, strength training, and flexibility exercises to keep your body in balance.

Stress management is another important aspect. The hormonal changes you experience during menopause can increase stress, so finding ways to unwind is crucial. Meditation, yoga, or simply taking time to relax can help manage emotional and physical stress during this time.

Medical Interventions: Hormone Replacement Therapy (HRT) and Alternatives

If you find that lifestyle changes aren’t enough to manage your menopause symptoms, medical treatments like hormone replacement therapy (HRT) can be an effective option. HRT works by replacing the hormones (estrogen and progesterone) that your body no longer produces, helping to ease symptoms like hot flashes, night sweats, and vaginal dryness.

However, HRT isn’t for everyone, and it’s important to discuss your options with your doctor, like Dr. Shilpa, one of the best gynaecologists in Mumbai. She can help you explore alternatives like menopause hormone replacement therapy in Vile Parle or natural options that may be a better fit for your health profile.

Natural Remedies and Supplements

Some women find relief from menopause symptoms by using natural remedies and supplements. Herbs like black cohosh and red clover are commonly used to help with hot flashes and mood swings. Additionally, omega-3 fatty acids, vitamin E, and magnesium supplements can help with bone health, heart health, and reducing stress. However, always consult with your healthcare provider before starting any new supplements to ensure they are safe for you.

7. Emotional Well-being During Menopause

Menopause doesn’t just impact your body—it can also take a toll on your emotional health. It’s important to address your emotional well-being as part of the overall menopause journey.

Coping with Mood Swings and Mental Health Challenges

As hormonal fluctuations affect neurotransmitters in the brain, mood swings, anxiety, and even depression can become common during menopause. These mental health challenges may feel overwhelming at times, but there are ways to cope.

Speaking with a therapist or counselor can provide valuable support. Cognitive behavioral therapy (CBT) has been shown to help with mood swings and anxiety. Practicing mindfulness, relaxation exercises, and journaling can also help you better manage your emotions and reduce stress.

Importance of Support Networks: Family, Friends, and Communities

Building a support network is crucial during menopause. Having a trusted group of friends, family, or even an online community can provide a sense of comfort. Sharing your experiences with others who are going through the same thing can make the process feel less isolating. If you’re unsure where to find support, reach out to your healthcare provider, like Dr. Shilpa, who can connect you with local support groups and resources.

8. When to Consult a Doctor

While menopause is a natural phase of life, there are times when you may need to consult a healthcare professional. Knowing when to seek medical attention is essential for your health and well-being.

Identifying Red Flags That Need Medical Attention

Some symptoms of menopause may indicate an underlying health issue that requires professional treatment. If you experience any of the following, it’s important to consult a doctor:

Severe hot flashes or night sweats that disrupt your sleep and daily life.

Vaginal bleeding after menopause or any changes in your menstrual cycle.

Severe mood swings, depression, or anxiety that don’t improve with lifestyle changes.

Unexplained weight gain or changes in metabolism that don’t respond to diet or exercise.

Painful intercourse, which could be due to vaginal dryness or other underlying issues.

Preparing for Your Doctor’s Visit: Key Questions to Ask

When preparing for your visit to the doctor, especially if you’re considering menopause hormone replacement therapy or other treatments, it’s important to ask the right questions. Here are some key questions to consider:

What treatment options are available to manage my symptoms?

Are there alternatives to hormone replacement therapy that may be better for my health?

How can I best manage my emotional well-being during menopause?

What lifestyle changes can I make to support my health during menopause?

If you’re looking for expert care, consult a women care hospital or specialists like Dr. Shilpa, who can provide personalized advice and treatment plans tailored to your needs.

9. Empowering Yourself Through Menopause

Menopause is not just a phase to get through—it’s an opportunity to embrace a new chapter of life with confidence and strength. With the right mindset, lifestyle changes, and support, you can navigate this transition and emerge stronger than ever.

Building Confidence and Embracing This Natural Phase of Life

For many women, menopause can feel like a daunting change, but it can also be a time to reframe how we think about aging and health. Menopause marks the end of one phase and the beginning of another—often full of new possibilities. By shifting your focus from symptoms to strength, you can feel empowered to take charge of your health and well-being.

Instead of viewing menopause as something to fear or avoid, consider it a time to reflect on your achievements, goals, and dreams. Many women find that this stage of life brings greater clarity and freedom, allowing them to pursue new passions or revisit old ones. Dr. Shilpa, one of the best gynaecologists in Mumbai, emphasizes that embracing this phase with a positive outlook can make a significant difference in your experience.

Inspiring Stories of Women Thriving Post-Menopause

It’s essential to remember that menopause doesn’t mean the end of vitality, but rather a chance to redefine what it means to live well. There are countless stories of women who, after experiencing menopause, have not only adapted to the changes but have thrived in ways they never expected.

One such story involves a woman who decided to take up running after menopause. Initially, she struggled with hot flashes and weight gain, but with the right adjustments to her lifestyle and a focus on menopause hormone replacement therapy and exercise, she eventually completed a marathon. This is just one of many inspiring examples where women embraced menopause hormone replacement, took charge of their health, and thrived.

Another inspiring story comes from a woman who decided to go back to school after her children were grown. By viewing menopause as a time of renewal, she was able to pursue a career change, leading her to a fulfilling and successful second career in her 50s.

Menopause might bring challenges, but it also opens up new opportunities for growth, joy, and self-discovery. With the right approach, support, and care—such as seeking guidance from a women care hospital or a doctor like Dr. Shilpa—you too can thrive in this exciting new chapter of life.

Conclusion

Menopause is a natural transition that every woman will experience. While it can bring physical and emotional changes, it is important to remember that it’s just one part of your journey—a part that can be embraced with understanding, preparation, and the right support.

By learning about menopause and hormonal changes, you empower yourself to make informed decisions about your health. Whether it’s through a balanced lifestyle, seeking guidance from medical professionals, or exploring options like menopause hormone replacement therapy in Vile Parle, you have the tools to navigate this phase with confidence.

Remember, your experience of menopause is unique to you, and with the right mindset and support, you can manage the changes and take control of your well-being. Reach out to experts, like Dr. Shilpa, a best gynaecologist in Mumbai, and take proactive steps to prioritize your health during this important phase of life.

Take charge of your future—menopause is just the beginning of a new, vibrant chapter in your life!

[rosewomanus]

What Is Menopause? A Comprehensive Guide to Understanding the Stages

Menopause marks a significant phase in a woman’s life, signaling the end of reproductive years. But what is menopause exactly? It involves physical, emotional, and hormonal changes that vary from woman to woman. In this detailed guide, we explore the different stages of menopause, including perimenopause, menopause, and postmenopause, to help you better understand what to expect. Gain insights into symptoms, treatments, and tips for navigating this transition with grace. Visit Rosewoman's blog to learn more about what menopause means for your health and well-being.

[yashodaivffertilitycentre]

Menopause Meaning in Marathi ? मेनोपॉज म्हणजे काय?: लक्षणे, कारणे आणि उपचार

मेनोपॉज,( Menopause) म्हणजे मासिक पाळीची नैसर्गिक समाप्ती, जे स्त्रीच्या जीवनात एक महत्त्वपूर्ण संक्रमण दर्शवते. जेव्हा स्त्रीला सलग 12 महिने मासिक पाळी येत नाही त्याला रजोनिवृत्ती किंवा मेनोपॉज म्हणतात. जेव्हा स्त्रीच्या शरीरामधील स्त्रीबीजग्रंथी (ओव्हरी) वाढत असलेल्या वयामुळे काम करणे बंद करतात. त्यामुळे शरीरामधील हार्मोन्सचे असंतुलन होते ही एक सामान्य जैविक प्रक्रिया असते तथापि, हे भावनिक आव्हाने सादर करू शकते, विशेषत: ज्यांनी त्यांचे कुटुंब पूर्ण केले नाही त्यांच्यासाठी. सुदैवाने, आधुनिक असिस्टेड रिप्रॉडक्टिव्ह टेक्नॉलॉजी (ART) रजोनिवृत्तीनंतरही पालकत्वाची आशा देते, जे पालकत्वाचा आनंद अनुभवू इच्छिणाऱ्यांना प्रकाशाचा किरण प्रदान करते. याशिव���य, PCOD हा एक महत्त्वाचा विषय आहे ज्याला समजून घेणे आवश्यक आहे. PCOD हा विविध शारीरिक आणि भावनिक समस्यांशी निगडीत असू शकतो आणि त्यावर उपचार आवश्यक असू शकतात. या विषयांवर अधिक माहितीसाठी, PCOD Meaning In Marathi वर क्लिक करा.

मेनोपॉज दरम्यान काय होते? (What happens during menopause?)

मेनोपॉज हे प्रमुख पुनरुत्पादक संप्रेरक इस्ट्रोजेन आणि प्रोजेस्टेरॉनमधील घट दर्शवते, ज्यामुळे अनियमित ओव्हुलेशन होते आणि शेवटी अंडाशयातून अंडी सोडणे बंद होते. या टप्प्यात हार्मोनल असंतुलन शारीरिक आणि भावनिक बदल घडवून आणते, ज्यामुळे स्त्रीच्या एकूण आरोग्यावर परिणाम होतो.

मेनोपॉज कधी सुरू होते? (When does menopause begin?)

मेनोपॉज विशेषत: 45 ते 55 वयोगटातील आढळते, जरी प्रत्येक स्त्रीसाठी सुरुवात बदलू शकते. काहींना आधी मेनोपॉजचा अनुभव येऊ शकतो, ज्याला अकाली रजोनिवृत्ती म्हणतात, जे वयाच्या 35 ते 40 वर्षांच्या सुरुवातीला येऊ शकते.

मेनोपॉजचे प्रकार आणि टप्पे (Types and stages of menopause)

रजोनिवृत्तीचे नैसर्गिक आणि प्रेरित श्रेणींमध्ये वर्गीकरण केले जाऊ शकते, जेव्हा अंडाशय नैसर्गिकरित्या फॉलिकल्स तयार करणे थांबवतात तेव्हा नैसर्गिक रजोनिवृत्ती येते आणि वैद्यकीय हस्तक्षेपामुळे प्रेरित रजोनिवृत्ती येते. रजोनिवृत्तीद्वारे होणारे संक्रमण तीन टप्प्यांत हळूहळू उलगडते: पेरीमेनोपॉज, रजोनिवृत्ती आणि रजोनिवृत्तीनंतर. पेरीमेनोपॉज, अनियमित मासिक पाळी आणि गरम चमक आणि मूड स्विंग यांसारखी लक्षणे, रजोनिवृत्तीच्या आधी, ज्या दरम्यान ओव्हुलेशन थांबते, आणि योनीमार्गात कोरडेपणा आणि रात्री घाम येणे यासारखी लक्षणे उद्भवू शकतात. मासिक पाळी सलग १२ महिने बंद झाल्यावर रजोनिवृत्तीनंतर येते, ज्यामुळे अनेक लक्षणांपासून आराम मिळतो परंतु दीर्घकालीन आरोग्य समस्यांचा धोकाही निर्माण होतो.

मेनोपॉज दरम्यान आणि नंतर प्रजनन क्षमता (Fertility during and after menopause)

पेरीमेनोपॉज दरम्यान गर्भधारणा अनियमित ओव्हुलेशनमुळे शक्य आहे, परंतु त्यासाठी वैद्यकीय मदतीची आवश्यकता असू शकते. रजोनिवृत्तीच्या काळात गर्भधारणा करू इच्छिणाऱ्या महिलांसाठी प्रजनन डॉक्टरांचा सल्ला घेणे आवश्यक आहे आणि तणाव व्यवस्थापन आणि निरोगी आहार यांसारख्या जीवनशैलीत बदल करण्याची शिफारस केली जाते. रजोनिवृत्तीनंतर गर्भधारणा अशक्य आहे असा सामान्य समज असूनही, नवी मुंबईतील सर्वोत्कृष्ट IVF केंद्राद्वारे (IVF Centre in Navi Mumbai)ऑफर केलेल्या आधुनिक ART तंत्रांमुळे, हार्मोन रिप्लेसमेंट थेरपी (HRT) आणि इन विट्रो फर्टिलायझेशन (IVF) सारख्या पद्धतींमुळे पालकत्व साध्य करता येते.

मेनोपॉज लक्षणे आणि परिणाम (Menopause Symptoms and Effects)

मेनोपॉजमुळे अनियमित मासिक पाळी येणे, गरम चमकणे, रात्री घाम येणे, मूड बदलणे आणि थकवा यासह अनेक लक्षणे दिसतात. हे फॉलिकल्सची संख्या कमी करून, प्रजनन संप्रेरक पातळी कमी करून आणि योनिमार्गात कोरडेपणा आणि कामवासना कमी करून प्रजनन आरोग्यावर देखील परिणाम करते. लवकर रजोनिवृत्ती, वयाच्या 40 वर्षापूर्वी उद्भवते, अतिरिक्त आव्हाने निर्माण करतात, परंतु अंडी दाता कार्यक्रम आणि अंडाशयाच्या ऊती प्रत्यारोपणासारखे पर्याय गर्भधारणेसाठी मार्ग प्रदान करतात.

मेनोपॉज गर्भधारणेसाठी उपचार पर्याय (Treatment options for menopausal pregnancy)

जरी मेनोपॉज स्त्रीच्या पुनरुत्पादक वर्षांचा अंत दर्शवत असली तरी, आधुनिक वैद्यकीय प्रगती गर्भधारणेसाठी विविध पर्याय देतात. हार्मोन रिप्लेसमेंट थेरपी, आयव्हीएफ, अंडी दाता कार्यक्रम, अंडाशयाच्या ऊतींचे प्रत्यारोपण आणि इतर प्रगत प्रजनन तंत्रज्ञान स्त्रियांना मेनोपॉजनंतरही त्यांचे पालकत्वाचे स्वप्न पूर्ण करण्यात मदत करू शकतात. "नवी मुंबईतील IVF उपचारांच्या (IVF Treatment in Navi Mumbai) असंख्य पर्यायांमध्ये, Yashoda IVF Fertility & IVF Centre ही प्रमुख निवड म्हणून उदयास आली आहे. आमची वंध्यत्व तज्ञांची टीम, 15 वर्षांपेक्षा जास्त अनुभवासह, तुमच्या विशिष्ट गरजा पूर्ण करण्यासाठी तयार केलेल्या सेवांची विस्तृत श्रेणी ऑफर करते आणि आम्हाला (Best IVF Centre in Navi Mumbai) नवी मुंबईतील अव्वल IVF केंद्र बनवते."

निष्कर्ष

मेनोपॉज (Menopause) हा स्त्रियांच्या जीवनातील एक महत्त्वाचा टर्निंग पॉइंट आहे ज्यामध्ये शारीरिक बदल आणि मूड स्विंग यांचा समावेश होतो. तथापि, या कालावधीत त्यांची चिन्हे आणि लक्षणे नियंत्रित करण्यासाठी वैद्यकीय संघाकडून मदतीची मागणी करणे हे आव्हान आहे. प्रगत प्रजनन तंत्रज्ञानामुळे रजोनिवृत्तीनंतरही पालक बनणे शक्य झाले आहे. आरोग्य प्रथम आणि सक्रिय व्यवस्थापन रजोनिवृत्तीच्या काळात स्त्रीची ताकद बाहेर आणते, तिच्या उज्ज्वल आणि गतिमान जीवनासाठी दरवाजे उघडतात. "पालकत्वाकडे वाटचाल करताना, Yashoda IVF Fertility & IVF Centre वर विश्वास ठेवा आणि तुम्हाला योग्य असलेली दयाळू काळजी आणि कौशल्य प्रदान करा. आत्मविश्वास आणि आशावादाने पालकत्वाच्या तुमच्या मार्गावर जाण्यासाठी आजच आमच्याशी संपर्क साधा आणि जाणून घ्या आमच्या (IVF Centre in Navi Mumabi) नवी मुंबई मधील IVF केंद्रा बद्दल.

[gothhcake]

me today

[valiantvillain]

Finally some screenshots of my Lord of Fortune Hadil. She will absolutely be making moves on Emmrich.

[damiva]

[shreeisspecial]

Proper nutrition is a cornerstone of good health for everyone, but women have unique nutritional needs that change throughout their lives. From adolescence to post-menopause, a woman's body undergoes various physiological changes that require specific dietary considerations. This blog will explore essential nutrition tips for women at different life stages, helping you make informed choices about your diet to support optimal health and well-being.

[casotamasagka-blog]

Review to "Women's DIM Complex" A Perimenopause Supplement (Early Stage)

Before I start, let me clarify that I am only giving my review about this product that I am about to discuss. My write-ups mostly based on my research on the net. I may receive a small amount of compensation in this and a little of something from the purchase made using my affiliate links that you may find here with no cost at your part. My content here directly came from people who purchased…

[hopkinrx]

Menopause: Symptoms And Natural Transition in a Woman's Life

Menopause marks a significant milestone in a woman’s life, signaling the end of her reproductive years and the beginning of a new chapter. This natural biological process can bring about a range of physical, emotional, and psychological changes, often accompanied by a variety of challenges and adjustments. In this article, we will delve into the intricacies of menopause, exploring its symptoms,…

[affableramen]

Kinktober list (updated) Genshin Impact only

(Starting from Oct 2 as I’m still sick after hospital)

Changes may occur in process

And minors DNI, this content is mature

FIRST WEEK

their “donts” in sex (Wriothesley, Tartaglia, Neuvillette, Pantalone, Capitano, Dottore, Alhaitham, Dainsleif, Baizhu)

aphrodisiac (established rel. Pantalone, Neuvillette)

dry humping smau (Wriothesley, Tartaglia, Neuvillette, Pantalone, Capitano, Dottore, Alhaitham, Baizhu)

how long they last headcanons (Wriothesley, Tartaglia, Neuvillette, Pantalone, Capitano, Dottore, Alhaitham, Dainsleif, Baizhu)

how loud / emotional in bed they usually are headcanons (Wriothesley, Tartaglia, Neuvillette, Pantalone, Capitano, Dottore, Alhaitham, Dainsleif, Baizhu)

SECOND WEEK

asking them if they masturbate to you headcanons (pre-rel.)

they ask you if you liked having sex with them last night smau (early stage of rel.)

slight fem dom (consensual): Pantalone, Neuvillette, Wriothesley

alhaitham solo (wedding night)

asking them to pull your hair

who comes first?

their love language when they want sx

them when a kiss gets too hot

THIRD WEEK

them accidentally hurting you during it (smau)

asking their favourite bdsm equipment (smau)

you walk in on them relieving stress

Don’t forget that our banker is nearing menopause, so be gentle with him ‼️

[blorbocedes]

For the trope mash-up: didnt mean to turn you on + innocent physical touch for franco 'milf-hunter' colapinto and checo/lewis

okay hear me out. what if checo was a woman instead 🤭🫣

Checo's had a fucking year.

The car is shit. She's been saying for so long but now they finally believe it as even Redbull’s wunderkind Max struggles in it. Every other interview, news cycle is about her retiring, her being unceremoniously kicked out as drivers salivate for her seat, her middling performance due to early pre-menopausal hormones? Just 2 years ago, she was the Mexican Queen of Defense, and now it's 'is she Redbull’s DEI hire?' The stories have become outlandish, announcing her second pregnancy and retirement at Mexican Grand Prix. That's why after Daniel, who had very clearly been brought in to replace her, was switched mid season she posted the Wolf of Wall Street clip on her instagram to make it clear: I’m not fucking leaving.

So forgive her if she's been seeking a little respite elsewhere.

There's a hot, young Argentine at Williams that's been eyeing her. Checo’s a woman on the F1 grid, she's been eyed like that thousands of times, most of it unwanted. Although, it fell off after she birthed the twins and her tits never returned to their glory days. So it's a little flattering reminder she's still got it. Being able to speak in the same language also helps, not having to translate everything for doublespeak. They have rapport.

“How old are you?” Checo asks at the club. She's not there to celebrate, she just needs a drink. Franco’s at the stage where finishing a race is cause for celebration.

“Twenty five.” Franco replies in her ear entirely too quickly, with a grin.

Checo raised an eyebrow. She didn't keep track of the rookies but she sure as hell knew they weren't doing twenty five year old rookies anymore.

A group of tourists seem to recognize her, probably fans and she's in no autographing mood so she pulls Franco in closer in front of her, to block her five foot four self from the world. He misreads the signal, but is all too happy to step in closer; personal space be damned.

“Okay. I lied. I didn't want to freak you out.” Franco confesses sheepishly.

Checo drinks her whiskey, assessing it. “I was winning karting races while you were in diapers, yes?”

It makes her feel old just saying it. She doesn't know how Fernando does it.

Franco nods, pupils going dark.

“And…” she raises her left hand, eyes pointing to her wedding ring.

Franco smirks. “I don't mind if you don't.” He leans in for the kiss, and Checo leans back denying him. Too public. She's learned from that mistake. She does put her left hand on his nape, stroking it and praising the boldness. It's dangerous, sleeping with another driver. When you're a woman, it gives them too much power. That's why Checo never acted on Max's obvious interest. But Franco doesn't have a seat next year yet... as temporary and harmless to her prospects as it gets.

“Come on,” Franco’s voice betrays the frustration underneath the trying hard to be suave, “I know you're thinking it too. You'd rather be on a boat with me than this totally lame club. And what I might lack in experience, I can make up for in stamina.” He practically purrs in her ear.

“A boat? Williams is not paying you that much.” Checo laughs, even as she entertains the line about stamina. James is a penny pincher to a fault. And Franco might get F1 groupies impressed with that line, but as the primary breadwinner she knows a little better.

Franco’s undeterred. “Your boat then. I can be your yacht boy.”

Now wouldn't Checo love to be sunning on a boat, no kids running around, being waited on hand and foot by an eager, younger man who can go for round two in ten minutes. God, she hasn't been filled up in a satisfying way in so long, her cunt throbs at the fantasy, aided by the tall, warm body in front of her.

Checo bites her lower lip, and looks around. Nobody around them in paying attention to the dark corner they're in anymore. She takes Franco’s hand and places it over her breast, holding his gaze. For all his smooth-talking, Franco seems momentarily stunned, mouth parting in surprise. He has naturally red lips, Checo wants to bite on it. He tentatively squeezes her breast, and after seeing her nod, starts kneading it, thumb trying to find her nipple through the layers of her polo shirt and sports bra.

“Can I please eat you?” Franco’s voice is husky as he begs.

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

The idea of finding a lump in your breast is scary. If this ever happens to you, you may panic and think about cancer - so let’s talk about what to do if this happens. 

It may feel like a hard irregular mass. Or you may feel like there’s a pea or a marble under your skin. Or maybe one area of your breast feels thickened (or just different) from the rest of it. Maybe it isn’t directly a lump but you feel like one breast, or a part of it, changed in size or color, looks dented or looks red/inflamed… in any of these cases, the first step you wanna take is a no-brainer:

You call your doctor, tell them what’s up and ask for an appointment. (This should ideally be a gynecologist, because they’re the experts on breast cancer. But if it’s difficult to get an appointment there or you feel more comfortable going to your primary care doctor, you may also call them first. They will send you on to a gynecologist if they consider it necessary.) 

The most important second step is: calm down. 

At first glance “calm down” may seem like bad advice here. Fear can be a helpful emotion because it motivates you to do the right thing in potential dangerous situations, and worrying about cancer when you find a lump in your breast is a good example for that - you need to worry about it, so you’ll take it seriously and get it checked out! An early diagnosis and quick treatment can save lives. 

But after you already took the right step and called your doctor, when all that’s left to do is waiting for your appointment, panicking is no longer helpful. The best thing you can do now is trying to stay calm and optimistic. Some facts that may help: 

If you are below 40, and especially if you are below 30, remember that breast cancer is considered possible but rare in your age group. (Important: this is not a free pass to just ignore breast changes! Get them checked out anyway! But it can be comforting to know that it’s not statistically likely that you’ll get a cancer diagnosis when getting them checked out.)

Regardless of age, even if you are above 40, know that there are plenty of other, more harmless explanations for breast changes, including lumps. Again, this doesn’t mean “don’t take it serious”, but it’s good to keep in mind while waiting for your doctor appointment: it could be something as simple as natural changes in your hormones (for example related to your period or to menopause), it could be a fibroadenoma (a benign lump that is completely harmless but can be surgically removed if it bothers you), it could be a simple cyst, it could be the result of a small injury you don’t even remember happening, it could even be a skin infection … 

About 20% of all lumps turn out to be cancer. That means that the chances are good that your doctors appointment will bring the relieving news that you don’t have it! Don’t think of it as “I definitely have cancer and need to go to the doctor because of that”, but as “I go to the doctor for peace of mind, to confirm that I do not have cancer”. 

Now you may think ��But what if I’m in those 20%?”. Well, in that case, it would still be a good thing that you noticed that lump/change and got it checked out - in early stages, breast cancer is often curable with the right treatment! The sooner you get the diagnosis, the quicker you can start lifesaving treatment. If the cancer is caught and treated in an early stage, your survival chance is pretty high. At stage 1 or 2, almost all patients survive (over 90%)! Even at stage 3, more than 70% survive. So even if your lump turns out to be cancerous, it wouldn’t be an automatic death sentence. 

So, to recap: if it ever happens, take it seriously and call your doctor - but stay calm and optimistic while waiting for your appointment. 

With all my love, 

Your Tumblr Dad 

[pis3update]

Gynecology and Obstetrics Career by MadiMods

"You will need Nraas Careers for this mod to work!

This is a rabbithole career with 10 levels, 6 opportunities and 6 custom tones. This career uses EA uniforms and can be found at the Hospital.

Job Offer Become a guardian of reproductive health and empower women at every stage of life. From puberty to pregnancy and menopause, you'll provide vital care to ensure women's safety and health. You’ll delve into pediatrics to help adolescents navigate their first steps into adulthood, assist in childbirth as both a doula and midwife, and offer compassionate care throughout the transformative journey of motherhood.

...continued + more pictures on MTS."

More Info + Download @ MTS.

[covid-safer-hotties]

Also preserved in our archive

by Lydia Wilkins

“Come back to me when you start wanting children,” my gynecologist said. I had asked about the implications on fertility, thanks to my Poly-Cystic Ovarian Syndrome (PCOS) diagnosis — and was dismissed once again. It enveloped me with such despair.

For over two years I was shunted between varying medical offices, from primary care to an STI clinic. Among many disabling symptoms, I was experiencing hair loss and excessive hair growth along my jawline since my SARS-C0V-2 infection. After developing Long COVID in March 2022, doctors considered me a “medical curiosity” and tested me endlessly, leading to wrong diagnosis after wrong diagnosis. I was prescribed medication after medication, but nothing seemed to help.

Eventually, I added another diagnosis to my chart when I was diagnosed with PCOS by a gynecologist. The hormonal condition is lifelong, presenting with symptoms such as excessive hair, hair loss, fatigue, and irregular periods. The World Health Organization recognizes PCOS as a leading cause of infertility; you are also at risk of other conditions such as diabetes. The gynecologist additionally said there was a possibility that I have endometriosis, in which tissue from the uterus grows in places where it should not be. Endometriosis is recognized for extreme levels of life-impacting pain and is also associated with infertility.

The impact of Long COVID on sexual health is still not fully known, but there are serious signs of sexual and reproductive health being impacted. To be a disabled woman who has to advocate for herself, with the research, in the face of medical indifference is beyond exhausting. At every stage, I have correctly diagnosed myself, while specialists would play “catch-up.”

Why are medical experts and public health officials not sounding the alarm, to warn the public about the impact of Long COVID on fertility?

Like COVID-19 which leaves inflammation in its wake, PCOS is also thought to be an inflammation-related condition. PCOS is primarily a hormonal condition that impacts an estimated one in ten women and may put you at higher risk of severe COVID-19, according to research. PCOS can also make it more difficult to get pregnant, or, like endometriosis, increase complications during pregnancy.

I still have so many questions, such as if there is anything I could do now to mitigate the chronic nature of PCOS. Yet, doctors continually fob off these questions, shrouding me in a patronizing expectation of “having to wait until you start having children,” as if once I am interested in children, I will gain admission to an elite secret club of better care.

The UK campaigning group Long COVID Kids has documented the wider impact of Long COVID on reproductive health — such as changes to menstruation and triggering menopause. The same post also points to a study of the negative impact on ovarian function, along with other triggered conditions such as ovarian cysts.

A Patient-Led Research Collaborative review also found that women with Long Covid had increased rates of reproductive health issues — including, but not limited to, endometriosis, infertility, ovarian cysts, and other conditions. The review also mentioned another condition I am waiting to be tested for, after two years of misdiagnosis — POTS (postural orthostatic tachycardia syndrome). Why are these conditions not considered in tandem with each other, to save time and needless testing that causes nothing but distress?

We also know that COVID-19 tends to disrupt menstruation, as well as “fertility potential.” COVID-19 impacts male fertility, too, reducing sperm counts even after mild infections and causing erectile dysfunction. Some people with Long COVID are opting out of having children altogether, because of the strain of delivery and childbearing to the body, or because of the inability to raise or financially support a child.

Before catching COVID-19, I was bouncy, energetic, and socially confident. I had never had any notable health issues; now, my hair falls out in clumps, enough that my hairdresser has adapted to hide the thinning hairline. Excessive hair growth dominates my jawline and eyebrows. There’s also acne, dark spots of skin, and tense bloating warranting “she’s pregnant!” commentary from friends, family, and colleagues. There are few resources on how to cope with such an overwhelming diagnosis and aftermath.

I have been disabled from birth — but attempting to access reproductive healthcare with Long COVID has been a rough learning experience. Thanks to a litany of traumatic experiences when seeking relief from Long COVID, I am now obliged to take a chaperone with me to all medical appointments. Medical professionals speak to my chaperone as if they are the patient — “what can I do to help?”

We are told we have to trust medical professionals — but that trust is a privilege not afforded to disabled people in healthcare settings.

I, in turn, am the “sweetheart” spoken at with “the voice.” Disabled people everywhere know it — slow and childlike, patronizing and loud. I am not afforded dignity or privacy as a result. Other professionals have asked for free disability education instead of discussing my symptoms; it’s an inappropriate presumption, as well as beyond bitterly distressing.

My care was also marked by desexualization, or being reduced to the presumed state of a child. Doctors assumed, “she’s disabled — so she won’t be interested in any of that,” as Lucy Webster documented in her book, The View From Down Here.

Disabled women learn to suppress our anger to achieve any kind of diagnostic result, never “speaking to” the weighted horror. We have dreams, too — but they are tempered by societal commentary, both inside and outside a medical setting. I used to dream of an ordinary life, maybe a life of growing old with a partner, a house, a family in some way. Now, I realize it would be a privilege to not be questioned about these wants or to not be subject to constant commentary.

Women have long been advocating for better reproductive healthcare in the Western world; PCOS has long been misunderstood, with treatment often merely consisting of being told, “just lose weight.” A lack of curiosity has written off reproductive healthcare as only “a woman’s issue” for far too long.

More research on the emerging connection between reproductive health and Long COVID is needed, as is a deliberate culture shift in any caring profession. That can only start with education aimed at ending ingrained stigma. Health is a collective concept — and if we forget that, the pandemic has taught us nothing.

[louis--wifey]

WTTT Incorrect Quotes but it's just things that people in my real life have said

It's so long I'm so sorry 😭😭

~~~~

Illinois, cleaning his shoes: Last time I wore these shoes I got apple butter on them..

Ohio: I remember that song. *singing* Apple butter shoes, boots with the fur.

~~~~

Florida: *yapping*

New York, who forgot his phone in the car: I'm going to get my phone so I can ignore you for a minute.

~~~~

South Carolina: Georgia and I are dressing at Waylon and Willie for Halloween!

North Carolina: I could be Johnny Cash and just lay there in a coffin... *To the tune of Hurt by NIN covered by Johnny Cash. Johnny Cash impression.* I hurt myself, today

~~~~

Washington, helping Nevada with his math homework: Let's break it down

Nevada: I'll break it down *gets off of his chair and starts break dancing*

~~~~

Kansas: That sounded like a car commercial...

Oklahoma: I can write car commercials all day long.

~~~~

Maryland: Nothing says hot like harmonica!

(I have no context for this btw. My professor said it a couple weeks ago and I tuned into the conversation as soon as he said it and I have no idea what was happening before hand)

~~~~

Michigan: Hey, Ohi-

Ohio: And all of the sudden I heard an irritating, grading voice. And it was yours.

~~~~

Illinois: My grandma has chickens, and she's obsessed with chickens.

Minnesota: Tell your grandma to call me.

~~~~

Arizona: If you'll excuse me, I'm gonna go lock myself in the cooler.

Utah: Bang on the door if you need anything.

~~~~

Florida: *lands on go to jail in Monopoly* Noooo in jail again!?

Gov: That's something we need to talk about. If you keep driving so fast you're going to end up in jail.

Florida: Oh I thought this was gonna be about me puking in the county jail parking lot...

~~~~

California: What three characters have omniscience?

Florida: Your mom

California: What four characters have omniscience?

~~~~

Colorado: Are you thinking what I'm thinking?

Wisconsin: FOOD TRUCK!

~~~~

Missouri: Guess what my dream car is

Indiana: A Lamborghini

Missouri: No

Indiana: A Kia Soul

~~~~

Washington: New York with the leadership skills!

New York: I just know where I'm going -_-

Washington: Say "I'm New York and I'm a baddie"

~~~~

Texas: Can you count change? *Looks down at the change California gave him* You can!

California: I'm great at counting change, I used to do it for fun when I was little. Because I didn't have any friends.

Texas: Pfff-

~~~~

Oregon: A Monster a day keeps the straightness away.

~~~~

Nevada: You look like a clown.

California: Am I a pretty clown?

~~~~

Gov, to Louisiana and Florida: I would stop whining so much if you two stopped drinking alcohol.

California: Sometimes your whining makes me wish I liked alcohol.

~~~~

Florida: Gov, I'm helping!

Alabama: By... Making it harder?

Florida: Yep!

~~~~

Florida, singing: Everybody was kung fu fighting

New Jersey, to the tune Kung Fu Fighting: Everybody should shut the fuck up

~~~~

Washington's cat: *killing a bug.*

Washington: "Rip in half! Rip in half! Rip in half! When I say "beat" you say "that ass" Beat! *Long pause, points to Oregkn* Fill in for him!

Oregon: *slowly turns around in his spinny chair*

Washington: Aw, come on! You can say donkey instead. Beat!

*silence*

Oregon: No.

Washington: Fine. *dances out of the room* K-I-C-K-Y-O-A-S-S Oh yeeessss!

~~~~

Maryland: *playing a cheap toy recorder on a make-shift stage*

Massachusetts: MORE COWBELL!!

~~~~

California: I just love feeling like a menopausal woman.

~~~~

Oregon, sick: The crystal ladies said if you got sick after the eclipse, it's your ancestors banishing evil from your body.

Idaho: They're praying the gay away

~~~~

South Dakota: Wish me luck in war

Minnesota: You're not going to war, you're asking for a box

South Dakota: It's the same thing, damn it!

~~~~

Alaska: Penny for your thoughts?

Hawaii: I don't have any pennies.

Alaska: I don't have any thoughts!

~~~~

Louisiana: We can bring the baguette to and beat California with it...

Florida: Or Utah.

~~~~

Gov: If you could make any crime legal what would it be?

New York, Florida and Louisiana at the same time: Arson!

Gov: *mortified expression*

~~~~

Iowa, about chicken: Are you a thigh person?

Nebraska: I like legs... ThEy TrIeD tO pUt Me On ThE cOvEr Of VoGuE bUt My LeGs WeRe ToO LONGGGGG!

~~~~

Colorado: I need a stick!

California: I need a boyfriend, your point?

Colorado: ...Not that kind of stick.

~~~~

Oregkn: In high school my favorite past time was kissing boys.

Washington: *turns to California* Is that your favorite past time too?

~~~~

Texas: Why aren't bananas called yellows?

Florida: Because then Gwen Stefani couldn't use it in her song.

Louisiana: She'd just have to spell it different: This shit is yellows! Y-E-L-L-O-W-S!

~~~~

California: He's gay and he committed suicide.

New York: He's you... Don't commit suicide, please.

California: I WILL BECOME A MUSICAL!

New York: NOOO DO NOT BECOME A MUSICAL!

~~~~

North Carolina: I seriously hate you sometimes.

South Carolina Aww I love you too!

~~~~

Vermont: You wanna know the biggest dingus I know?

New Hampshire: You?

~~~~

Wisconsin: You're a yeasty beer

Illinois: You're a zesty beer

Wisconsin: Yeah well, your light in the loafers!

~~~~

Arizona: *says something dumb*

Nevada: Shaking my as- shaking my head.

~~~~

New York: *takes a drink of my pumpkin spice latte* Oh, that's delightful!

California: Look who's a white woman now?!

[later]

California: You basic white woman!

New York: I don't wanna talk about it...

~~~~

Louisiana: *throws a packet of French dressing at Florida, in a French accent* French

Florida: AAAAA IT'S FRENCH!!!

~~~~

Florida: Oh, I thought you were committing arson without me

Gov: If I ever decide to commit arson, I'll call you

~~~~

Florida: Ah yes, my favorite crime, trespassing. I'm joking... it's not my favorite crime

Georgia: What is your favorite crime?

Florida: Arson!

~~~~

Arizona: Finally a good song

New Mexico: Then why do you keep playing bad ones?

~~~~

*Either someone brought up Pedro Pascal*

California: He's the daddiest of daddies.

Texas: Don't say that ever again.

~~~~

Maine: There are more animals on the planet than humans and just think you could have been born a crab, but you were born a human"

Maryland: I wish I was a crab, then I could be crabby all day long

Maine: I'm all ready crabby all day long

Maryland: Yeah but if you were a crab you could crawl around and pinch people *walks away sideways with hands held like pinchers*

~~~~

Alaska: Why are you getting cologne

Hawaii: I want to smell like a masc lesbian.

~~~~

California: I've had morning sickness for the past five years

Florida: Are you pregnant-

~~~~

Washington: You can choose what you eat, whether it's vegetables, meat, or ass.

Nevada: *dying laughing* That threw me off guard.

~~~~

New York: PA, your turn to tell a word that means something bad

Pennsylvania: Would you consider emotional manipulation bad?

New Jersey: Yeah, I mean no, it turns me on

Pennsylvania: I guess my mom will really turn you on then

~~~~

Tennessee: Don't panic but there's a spider on your-

Kentucky: *Proceeds to scream bloody murder*

~~~~

Virginia: *sniffs bread.*

Virginia: "It's sourdough."

~~~~

New York: You know I'm insane, right?

California: I'm aware, but I don't care. It's one of your redeeming qualities.

[butchpeace]

Pelvic Floor Health for Detrans Women

A disclaimer before we start: I am not a doctor, a PT, or an expert of any kind, I just noticed there was a lack of information about pelvic floor health in the detrans (and trans) communities and I wanted to compile the information that I’ve gained. If there are any issues or you have any wisdom to share, please DM me! I plan to add to this post and edit it over time as I learn more.

95% of females who have been on testosterone report pelvic health issues, which can include urinary leakage or retention, bladder pain, difficulty emptying the bladder, general pelvic pain, pain with sex, vaginal dryness, vaginal atrophy, vaginismus, anal issues, and more. (Source)

Here’s a discussion with a pelvic floor expert on the issues faced by females who have been on testosterone.

If you’ve experienced any of these problems, you’re not alone, and there are things you can do!

Vaginal Atrophy

The vast majority of detransitioning women (and females who are transitioning) have vaginal atrophy, which is a thinning and weakening of the tissues that line the vaginal wall. Atrophy can lead to pain during sex, or with regular movement, bleeding due to small tears in the vaginal lining, narrowing of the vaginal canal, urinary issues, and more.

Because testosterone affects our ovaries, we can think of this issue as something similar to GSM (Genitourinary Syndrome of Menopause). Many of our symptoms mirror what happens to women as they age and their estrogen production decreases.

Treatments for Atrophy

1. Vaginal estrogen comes in the form of creams, suppositories, and insertable rings.

2. Vitamin E suppositories have been found to be as effective as vaginal estrogen in some studies. (Source)

3. Sea Buckthorn oil capsules have been shown to be effective in vaginal health. (Source)

4. Regular sexual activity can help by filling the vaginal wall tissues with blood, which can help to revitalize those tissues.

There are also many options for dryness, including vaginal moisturizers, aloe, coconut oil, and more. Sometimes the simplest natural options can be the most effective! Always talk to your gynecologist and do your own research on products you’re considering buying and make sure the ingredients are safe. Some people may experience yeast infections and other issues when using certain products.

Vaginal atrophy itself is to blame in many cases for the urinary symptoms that many of us report, and treating the atrophy may be all that’s needed in order to improve the urinary symptoms.

In other cases, we also need to look at overall pelvic floor health. I would argue that taking care of your pelvic floor is essential for any woman at any stage of life, since it can help with so many things!

Pelvic Floor Muscle Issues

Pelvic floor health issues can be divided into 2 types - Hypotonicity and Hypertonicity. Both types can lead to bladder issues, among other things.

Hypotonicity is the classic type many women experience after having children or during menopause. It’s also described as having a weak pelvic floor, and kegels are often the best treatment. The YouTube playlist at the end of this post includes videos for beginner and advanced kegel exercise methods and yoga.

Hypertonicity is the opposite type, where the pelvic muscles are chronically tight. For this, the treatment is to use muscle release methods to relax the pelvic floor. Remember - Relaxed muscles are the best at doing their job.

Anxiety can also be a factor in hypertonicity! If you’re often anxious, get used to checking how that feels in your pelvic floor. Many young women experience bladder leakage or discomfort, feeling like you have to go when you don’t, or pain with sexual activity, due to anxiety which causes overly tight muscles.

You wouldn’t think at first that Hypertonicity could lead to urinary symptoms like leakage, but when your muscles are overly tight, they just don’t work the way they should.

Sitting a lot and generally not getting much exercise also causes muscles in the pelvic floor, hips, and hamstrings to tighten and become shorter, so stretching these areas is very helpful.

And when you have a urinary issue, or you’re dealing with the aftermath of childbirth, surgery, or any other medical trauma to the pelvic floor, there can be a tendency to reflexively tighten your muscles all the time, for fear of what might happen if you don’t. Some people with hypertonicity also experience their symptoms getting worse if they do a lot of kegel exercise. In these situations, kegels can become counterintuitive.

That said, using methods to address both types can be the best option for some people. As long as you listen to your body, keep track of how each method makes you feel, and talk with a doctor or pelvic floor PT if you have serious concerns or don’t understand how to do something, you should be able to figure out something that will help!

Vaginismus is also a very common condition that’s connected to hypertonicity and potential mental causes. You’ll know you have Vaginismus if you’ve always had trouble inserting things into your vagina, or if your partner has had trouble with it. Many women describe it as a sensation of the vagina closing up when faced with something trying to get in. You may find that at certain times or with certain objects, you have no problem, and at other times or with other objects, you do. Stretches and massages for hypertonicity can often help with Vaginismus.

Prolapse is a relatively common issue in women who have had kids and older women in menopause. This can also cause urinary symptoms. The incidence of pelvic floor prolapse in females on testosterone is not known, but due to atrophy weakening the walls of the vagina, it’s possible that testosterone will increase your risk. It’s also more common in people who have had a hysterectomy.

Tools

1. Vaginal dilators can be helpful for people who have trouble with Vaginismus or feel like their vagina is small. These are also helpful for people who have difficulty inserting fingers

2. A pelvic wand or vibrator can help you with massage to loosen muscles, if needed

4. Kegel trainers come in various types and can help you perform kegels more effectively if you know that your issue is hypotoniticy

5. Pessaries can help in cases where atrophy has led to pelvic floor prolapse. Make sure you get diagnosed before using one!

6. Your hands! Don’t underestimate the power of using your hands for external or internal massage

The biggest thing to take away from this post is this - Don’t be afraid of your vagina or pelvic floor! Don’t be afraid to try things that may help you improve whatever issues you’re having.

Your vagina is a normal part of your body, and especially when you’re experiencing issues, that’s when it’s time to really learn about it and understand what’s going on. If you’re anything like me, you’ve gone your whole life being too afraid or too uninformed to do certain things or explore your body in certain ways. We need to reduce the fear, stigma, and awkwardness of vaginal and pelvic floor issues, and the first step is to get to know your body. 💪

Exercises

I’ve put together a playlist of YouTube videos that have helped me in this process, which I will continue to add to. I hope they help you too!

And again, please DM me with any information you think is helpful or stories about what worked for you.

And if you’re a medical professional, I would love for you to review this post and suggest edits or additions.

Please share this with all your friends! My intention is for this to be a community resource we can use to spread awareness✌🏼