#Stage2

[touhou-memories]

Story of Eastern Wonderland stage 1, stage 2, stage 3 and stage 4 midbosses.

[globalimmigrationhelps]

Tips for Completing Stage 2 Competency Assessment

These standards outline the key attributes and capabilities that an engineer must demonstrate to be considered a competent professional. It’s essential to familiarize yourself with these standards and understand what is expected of you during the assessment process. By aligning your experience and expertise with the Stage 2 Competency Standards, you can showcase your abilities and demonstrate your readiness to become a chartered engineer.

For More Info:- https://globalimmigrationhelpblog.wordpress.com/2024/07/27/tips-for-completing-stage-2-competency-assessment/

[fastdiet]

🍽️ After undergoing gastric sleeve surgery, patients must follow a strict diet to ensure proper healing and weight loss. Stage 2 of the diet begins two weeks after surgery and lasts for two to four weeks. 🥦 During this stage, patients will gradually introduce solid foods back into their diet. It's important to follow the guidelines provided by your healthcare team to avoid complications and promote healthy weight loss. 🍓 The gastric sleeve diet in stage 2 focuses on protein-rich foods, such as lean meats, fish, and eggs, as well as non-starchy vegetables and fruits. Patients should also avoid sugar, high-fat foods, and carbonated beverages to achieve optimal results.1. Transitioning to Stage 2: What to Expect After Gastric Sleeve Surgery Weight loss: Expect to lose 60-70% of excess weight within 12-18 months after surgery. Diet changes: You'll start with a liquid diet, then progress to soft foods, and eventually solid foods. Portion control: Your stomach will be smaller, so you'll feel full faster and need to eat smaller portions. Physical activity: You'll need to gradually increase your activity level to aid in weight loss and prevent complications. Follow-up appointments: You'll have regular check-ins with your surgeon and dietitian to monitor progress and make adjustments. Possible complications: Although rare, complications such as bleeding, infection, and blood clots can occur. Emotional changes: You may experience changes in mood, body image, and relationships. Seek support from loved ones and professionals. 2. The Importance of Protein in Your Stage 2 Gastric Sleeve DietProtein is crucial in your Stage 2 Gastric Sleeve Diet. It helps to build and repair tissues, maintain muscle mass, and keep you feeling full. Include lean meats, fish, eggs, and low-fat dairy in your meals. Protein shakes or bars can be a convenient option. Aim for 60-80 grams of protein per day. Protein also helps to boost your metabolism, which can aid in weight loss and weight maintenance. Protein has a higher thermic effect than carbohydrates or fats. It takes more energy to digest protein, which means you burn more calories. Not getting enough protein can lead to muscle loss, weakness, and fatigue. Make sure to prioritize protein in your meals. Choose high-quality sources of protein to get all the essential amino acids your body needs. Remember to drink plenty of water and stay hydrated, as protein requires water for digestion. 🍴💪🏋️‍♀️3. Balancing Your Macronutrients: Carbs and Fats in Stage 2In stage 2, you'll learn how to balance your carbs and fats. Carbs provide energy, fiber, and essential nutrients. Fats help absorb vitamins, protect organs, and regulate hormones. It's important to choose healthy sources of both. Carbs: whole grains, fruits, vegetables, and legumes. Fats: nuts, seeds, avocado, olive oil, and fatty fish. Aim for 40-50% of your calories from carbs and 30-35% from fats. Protein should make up the remaining 20-30%. Track your intake with an app or food diary. Don't fear carbs or fats, they're both essential for a balanced diet. Choose whole, unprocessed foods for optimal health. Be mindful of portion sizes and listen to your body's hunger cues. Remember, everyone's needs are different. Consult a registered dietitian for personalized recommendations. Stay consistent and enjoy the journey to a healthier you! 🌟 4. Incorporating Whole Foods into Your Stage 2 Gastric Sleeve DietAs you progress to stage 2 of your gastric sleeve diet, incorporating whole foods is essential for proper nutrition and weight loss. Choose lean proteins like chicken, fish, and tofu Include plenty of non-starchy vegetables like spinach, broccoli, and peppers Opt for complex carbohydrates such as quinoa, brown rice, and sweet potatoes Whole foods provide essential nutrients and fiber to keep you feeling full and satisfied. Avoid processed foods, which are often high in sugar and unhealthy fats Read labels carefully and choose foods with minimal ingredients and no added sugars Stay hydrated with water and low-sugar beverages like herbal tea Try new recipes and experiment with different flavors and textures. Use herbs and spices to add flavor without adding calories Try new cooking methods like grilling, roasting, or steaming Make meal prep a priority to stay on track with your diet Remember, the key to success with your gastric sleeve diet is to make sustainable lifestyle changes. Stay active and incorporate exercise into your daily routine Get plenty of rest and manage stress to avoid emotional eating Celebrate your progress and stay motivated with support from friends and family 🍎🥦🍗🍠🍵5. Avoiding Common Pitfalls: Tips for Staying on Track in Stage 2During Stage 2, it's easy to get sidetracked. Here are some tips to help you stay on track: Set realistic goals and timelines 🎯 Stay organized with a to-do list and calendar 📅 Avoid multitasking and focus on one task at a time 🚫🧑‍💻 Take breaks to avoid burnout and stay refreshed ☕️🌴 Don't be afraid to ask for help or delegate tasks 🤝 It's important to stay motivated and focused during Stage 2. Here's how: Visualize your end goal and keep it in mind 🌟 Celebrate small wins along the way 🎉 Stay positive and avoid negative self-talk 🙅‍♀️ Find a support system to keep you accountable 🤝 Stay flexible and adapt to changes as needed 🌪 There are also some common pitfalls to avoid during Stage 2: Procrastination and putting off tasks 🙅‍♂️ Overthinking and getting stuck in analysis paralysis 🤔 Comparing yourself to others and feeling inadequate 🤷‍♀️ Being too hard on yourself and expecting perfection 🤯 Ignoring self-care and neglecting your physical and mental health 🧘‍♀️🏋️‍♀️ By following these tips and avoiding common pitfalls, you'll be well on your way to success in Stage 2! 🚀6. Hydration and Supplementation: Essential Components of Your Stage 2 Gastric Sleeve DietStaying hydrated is crucial after gastric sleeve surgery. Drink at least 64 oz of water daily. Avoid carbonated and sugary drinks. Include protein supplements in your diet to meet your daily protein requirements. Choose supplements that are low in sugar and fat. Consult with your healthcare provider before taking any supplements. Vitamins and minerals are essential for your body's overall health. Take a daily multivitamin supplement to avoid deficiencies. Iron and calcium supplements are also important to prevent anemia and bone loss. Take supplements at least two hours apart from your protein supplements. Follow your healthcare provider's recommendations for dosage and frequency. Probiotics can help improve gut health and aid in digestion. Choose supplements that contain at least 10 billion CFUs. Consider adding probiotic-rich foods like yogurt, kefir, and sauerkraut to your diet. Discuss with your healthcare provider if probiotics are right for you. Be mindful of potential side effects such as gas and bloating. Hydration and supplementation are crucial components of your gastric sleeve diet. Follow your healthcare provider's recommendations and stay on track for a successful weight loss journey! 💪🏼 In conclusion, the second stage of the gastric sleeve diet is crucial for long-term success. It's important to follow the guidelines and consume protein-rich foods, healthy fats, and complex carbohydrates. Don't forget to stay hydrated and avoid sugary drinks. Remember, this stage is about building healthy habits and creating a sustainable lifestyle. Keep track of your progress and make adjustments as needed. With patience and dedication, you'll achieve your weight loss goals and improve your overall health. 💪🏼🥦🍗 https://fastdiet.net/gastric-sleeve-diet-stage-2/?_unique_id=647f454c71fb1

[dhollla]

Dusty F30

[sam-halabi-uae]

#ilovemyhonda #honda #civic #eg8ferio #killer #inprogress #stage2 The 7B #EG8 #Ferio & then the 9B and then finally the 11B by 2024 and then by 20204-2026 racing 🏎️ enchallah Your #Winning #Ticket #sponsorshipopportunity starts this year 😊👍👏✌️😎 FMI DM PM FM AM Anytime Message #thankyou https://www.instagram.com/p/CoEy1HGvbm2/?igshid=NGJjMDIxMWI=

[aircaliburs]

maaaaaan I started playing pokemon tcg for gbc and it’s fun. I wanna play tcg in real life :( but 1. Expensive-ass hobby 2. Idk anyone who actually plays it and 3. as far as I can tell the tcg scene is dominated by collecting rather than playing

[megacityvip]

Volkswagen Arteon -What's The Horsepower? (VIDEO)

[kitsunabi]

can... can you tell which side had the Neuvi carry LOL

[random-racehorses]

Random Real Thoroughbred: LAST STAGE

LAST STAGE is a mare born in Argentina in 1993. By AFLEET out of STAR OF THE STAGE. Link to their pedigreequery page: https://www.pedigreequery.com/last+stage2

[youaremysunshine-court]

genshin fucking crashed on me...

[touhou-memories]

The Yin-Yang orb guns from stage 1 of Story of Eastern Wonderland are different from the ones that appear during the extra stage.

I've also added a gif with some enemies that appear during stage 4 that I've accidentally missed back in 2016 (see /post/139614510819/).

[pinkpigtailsprincess]

𝜗𝜚 ݁ ˖ Dollies 63 Days of Summer Glow up!! Day 1 > Prep 🎀☀️🐬

Hii Dolls!! 🎀 Welcome 2 my newest series of my 2 month long summer glow up process its pretty self explanatory but im gonna be documenting my 2 month long summer glow up process 2 just be a better me!! enjoy!! ☀️

DISCLAIMER!! ; i will censoring and dancing around certain topics just bc ik they can be triggering to some folk that have issues so cw; vauge mentions of w3!ght!! 💗

Stage 1 : Health! ☀️

It always important to keep up with ur health obvii 2 maintain good balance in life! ☀️

𐙚 𓈒 ݁ ₊ Diet!! 🍏

Now diet wise i already do have a pretty balanced and healthy diet to begin with so i won’t have to that much work on my diet but i definitely wanna make small improvements!!🎀

𐙚 𓈒 ݁ ₊ Diet Goals!! 🍋

incorporate different from my usual ones fruits!!

expand my palate (chronic picky eater)

making more meals that are still healthy & tasty but not repetitive!!

not skipping my meals!!

cutting out all meats except fish!!

push myself to like cucumbers

get back into drinking more fruit water!!

stop eating so much cheese!

knowing my limit when eating!

𐙚 𓈒 ݁ ₊ Exercise !! 🧘‍♀️

Doing more exercise is definitely a huge one for me because there was a point where i did it daily but then i stopped bc i feel into a rut but then i started again but only once a month so im trying to get back into daily exercise!!

𐙚 𓈒 ݁ ₊ Fitness Goals!! 🧘‍♀️

workout more than once a month!

do more yoga + cardio + home pilates

use exercise to make me healthier & happier

lose w*ight i won’t disclose how much i want to loose and how much i wanna be bc that’s personal 2 me !!

feeling comfortable in my body + build discipline

𐙚 𓈒 ݁ ₊ Oral Health !! 🪥

I Will say i did recently update my oral hygiene routine bc i got braces so now i have to do more work but i definitely wanna still add things to it!!

𐙚 𓈒 ݁ ₊ Oral Health Goals !! 🦷

consistently floss in the morning as well as night

buy a tongue scraper

get an electric toothbrush

start oil pulling

𐙚 𓈒 ݁ ₊ Mental Health !! ☀️

I Sooo wanna improve some thing in my mental health bc obviously its super important to not only take care of my physical health but my mental health!! 🎀

𐙚 𓈒 ݁ ₊ Mental Health Goals !! 🧁

get back into journaling

get back into meditation

step out of my comfort zone

build more confidence in social settings!

replace most phone time with reading time

spend more time outside

prioritizing rest more

not being to hard on myself

celebrating all my wins and accomplishments no matter how big or small!

Stage2 ೀ⋆ : Hygiene!

I Already have a pretty solid skincare routine to begin with but honestly i just wanna improve to it and add more to it ! 🎀

Skincare ୭₊˚ ! 🎀

For my Skincare routine i already have my products and my basics but honestly i wanna stater using different products to better help my skin!!

❤︎ ໋𓈒 Skincare Goals ! ⭐️

ice rolling

gua-sha

jade rolling

bi weekly dermaplaing

weekly face mask

facial steaming

facial cleansing brush

use more Korean & Japanese products (Japanese products are literally the best)

Body-care ୭₊˚ ⭐️

Another section where i wanna make improvement i already exfoliate,hair removal sometimes and i use my antibacterial soap and my body washes but theres a bunch of things i wanna incorporate!! 💗

❤︎ ໋𓈒 Bodycare Goals ! 🐬

start dry brushing

exfoliate weekly

shave or epilating more often (my own choice bc honestly i don’t like the feeling of body hair

use my glycolic acid more routinely

buy more sweet smelling body products

find a signature scent

use body oil + body butter + body glitter

using an African exfoliating net instead of a rag

Haircare ୭₊˚ ! 💗

For my Hair care i definitely wanna make room for improvement i mainly detangle every day with just some water or style depending on if i need/want to or not and i oil my scalp!!

❤︎ ໋𓈒 Haircare Goals ! 🐬

Grow it out more with the Help of Indian Amla Oil (some said it stinks but if it helps)

Learn More Hair Styles

Use Rice Water

castor oil

Scalp Massage More Often

Hair Masque Bi-Weekly

Trim Split Ends

Deep Conditioning On a Wash Day

Nailcare ! ୭₊˚ ⭐️

use more cuticle oil

professional manipedis bi weekly!

soak my feet with foot salts more

develop my own at home nail care routine

Facials!!🎀

buy new daily vitamins!!

keep my hair professionally done!!

use my primuce stone more

buy more lipgloss + vaseline lip care

Stage 3 ೀ⋆ Makeup + Jewelry + Fashion + Perfumes 🛍️ !!

I wanna learn how to do my makeup again so badly! and this time i have more tips so i can actually learn how to do it properly!! 🫧

Makeup Goals ୭₊˚ !

find the perfect soft glam dolly makeup

perfect my eyebrows

learn to glue down lashes

make the perfect base

learn to bronze and contour correctly

perfect the highlighter placement

get the perfect sun kissed summer doll makeup

again buy more lipgloss

Jewelry Goals ୭₊˚ ! ⭐️

i desperately have been needing new jewelry and for the longest and ive stupidly been wearing silver knowing i like gold better

buy bangels

get gold hoops

get a new nameplate

get more necklaces

get more rings

get anklets !!

Fashion Goals ୭₊˚ ! 🛍️

actually dress in clothes i genuinely like

dress for my body type

not toning down my dressing for random people

build confidence in my outfits

start sewing some of my outfits bc i can

make crochet pieces for the beach

buy tons of cute clothes!!

make more inspo boards !!

Stage 4 ; Posture,Eloquence + Mannerism + Photogenic 🎀🍰

Definitely a Big one for me i wanna fix my posture and definitely speak up more in public bc im a little shy 🙈🎀!

Posture Goals ୭₊˚ ! 🫧

fix my back posture

learn to again regulate my nervous sustem and relax my shoulders

be more fluid in my movements!!

walking with my head up

Eloquence Goals ୭₊˚ ! 🛁

speaking louder in public so people can actually hear me

speaking clearly with confidence

controlling my facial expressions more

smiling more!! 😁

Mannerism Goals + Body Language ୭₊˚ ! 🛍️

I tend to tone down my natrual mannerisms ALOT when im out in public and honestly im tried of not being my true self in public and i let the opinions of those around me influence me into toning it down

be more animated as i am at home in public

walk the way i want to!!

practice princess mannerisms with my own little spin🤭

walk around like a princess bc im literally a princess

Extra Goals ୭₊˚ ! 🛍️

be more photogenic

learn how to pose

be more videogenic

walk around like i won the place (4 the confidence esque of it

Stage 5: Mindset!!🎀⭐️

The Final Stage!!🎀: where ill be implementing so mindsets of some my favs and learn how to express myself in my environment bc honestly it sucks not being able to be myself around my family ⭐️

Mindset Goals ୭₊˚ ! 🐬

knowing my worth

not letting outside opinions dictate my life

unapologetically being myself around my family

reminding my self that people opinions don’t matter

always have a one track mind with all my goals!!

again not being too hard on myself!

Thank you all so much 4 reading i can’t wait till start documenting my journey with you guys!!🎀⭐️ XO,Dolly!!

[rainyscans]

Stage2

Author: にょろた

Pairing: Oikawa Tooru/Kageyama Tobio

16 pages

READ ONLINE HERE

Please be considerate not to repost without permission

[hirocimacruiser]

Tommykaira R Tuned GTR

full spec

Public road specifications equipped with racing specs as standard.

[Main equipment of Tommykaira R)

●275/35ZR18 tires 9.5J×18 original aluminum wheels Front strut tower bar (with brake master stopper) Original double spring Tension rod Turbine change Multi-cup super intercooler ●Sport air element Engine control unit ●Quick shift gear

(Rear) Original shock absorber (manufactured by Bilstein) Pillow ball type front

Interior (steering wheel, carbon meter panel, combination meter assembly (300km/h

speedometer), triple meter, driving mat, shift knob) full aero (front bumper spoiler, rear wing spoiler, rear under spoiler, side step, rear garnish, aero mirror)

- Side decals, etc.

Easily over 400 horsepower. I get nervous just imagining the numbers of...

truth

Shocking full-spec power! Tommykaira R ¥7,620,000

The price is only for the Kyoto shop front car body. Options, registration fees, consumption tax, etc. are not included.

____________________________________________

TUNED SKYLINE M25

The Tommykaira M25 is positioned at the far right of the Anti GT-R. Let's give the ultimate complete machine to the champion of winding who sticks to FR forever.

[Stage1]

Maximum output 280 horsepower 5-speed manual car ¥3,880,000

[Stage2] Maximum output 300 hp ¥4,280,000

[Stage3] Maximum output 330HP <5M/T only> ¥4,680,000

*A/T specifications are set only for stages I and II

The price is for the vehicle body only. Options, fees, consumption tax, etc. are not included. The maximum output of the A/T car is 5 horsepower down from the manual car.

*Specifications and prices are subject to change. Prices shown are for 5 manual cars.

Recruitment of full-time employees (mechanic sales)!!

[james-silvercat]

Please help me get this vital, life

saving treatment.

Cancer is a hard road and filled with uncertainty

I was diagnosed with stage2 breast cancer and I am trying to win this battle.

My family is poor and to beat cancer I need chemotherapy and radiation

Unless op comes and directly answers this to prove they ain't a bot, here's a short guide on how to spot scams:

User was found through askbox, never seen before ✔

Oldest blog post is less than a month old ✔

Less than 10 posts, majority of them other donation posts (goes double if most were made in the same day) ❌, benefit of the doubt cuz only one post total

Short spur of reblogs, usually aesthetics, that is older than the creation of the pinned post (this gives a semblance that the donation is a new delevopment on the blog's history) ❌

Only personal posts are for their mutual aid, of which we never see be updated ✔

Only interacts with themself or other mutual aid posts in the liked tab ✔

Follows a billion people that they don't publicly interact with ✔

Do not donate money to these