#SlowDownAndBreathe

[joitotheworldstuff]

Embracing Your Winter Arch: A Woman's Journey Through the Cold Season

As the days grow shorter and the air turns crisp, there’s something magical about winter that brings out a deeper sense of reflection and introspection in me. Winter is more than just a season; it’s a feeling, a time to slow down, reset, and embrace the quieter moments. For me, winter feels like an arch—an elegant curve that leads me from one chapter to the next. Daily writing promptWhat are…

[utsaahpsychologyclinic]

In the stillness, we discover the quiet beauty of the present moment. Pause, breathe, and let yourself truly experience the now." 🌿✨

Sometimes, the most powerful moments are found in silence. Embrace the calm, find peace in the present, and cherish the beauty of simply being. 🌌

[travelinglowcarb]

Sometimes you need to slow down, step back, unplug 🔌 take time for yourself, and just BE.

Some days are crazy full with me trying to juggle way too much, or I'm just stressed and/or overwhelmed. 😳 I still try to find (make!) time to turn a fan on and lie down, stretch all the way out, and just breathe - in through the nose, out through the mouth, thinking: "relax your mind" as I inhale, "relax your body" as I exhale.

A 15 minute break like that does me a world of good, and brings me back to what matters most. ❤  Try it!!

Other days I get up early or work through lunch so I can enjoy an hour at the river in the afternoon. 😉🥰 

Or I'll work on the weekend then take off on a quiet weekday instead, for some peaceful solo time on the trails or at my favorite waterfalls. 👣

Then there are days I get sucked in to things that don't matter, that waste time and energy, or bring me down. 👎 Lately I've been watching that, and redirecting myself to something more positive or meaningful or productive. ✅

There's a lot going on right now. Make sure you take time to recharge, make time for yourself, do something that makes you HAPPY makes you laugh or puts a big goofy smile on your face.❣

Then do something that makes someone else smile. 😉

When it comes to your happiness, your goals, your LIFE 🤸‍♀️ ... Do more of what's working. And do less of what's not.

💕

How do YOU recharge your batteries and light your smile back up?

💕

[motorcyclingyogig]

Thank to OM Yoga Magazine (UK) May 2021, for the 99th publication of my #yogainspirationals. See link for "Yoga as life-altering gift." https://gregoryormson.com/?p=4705&preview=true #breathnotes#omyogamagazine#yogapractice#yogalife#yogacoacharizona#wellness#slowdownandbreathe#icantbreathe#sankalpa#alignment#bestamericansportswriting2020#yogaeverywhere#arizonayogateacher#motorcyclingyogig#gregoryormson#getwell#staywell#getupstandup#nmualumni#uwlaxalumni https://www.instagram.com/p/CODMV0gDXkX/?igshid=1qh53sdpu6x6i

[seaoxdesigns]

I was so amazed by the responses to my post yesterday - I had no idea birds were such a common, universal sign. 🕊I’m still reading through them all, I just love hearing from you guys! 💕 • As I work on this new “ｃａｌｌｉｎｇ ａｌｌ ａｎｇｅｌｓ” collection 🦋 I am trying to be mindful of, and open to, all kinds of messages... for me, lately, the message has been: “slow the f%#$ down and plant some flowers” 🌸 • What is the universe telling you lately? 💓🙌🏻 • 📷 from @fishide_ • . • . • . • . • . • #angelmessages #angelenergy #crystaljewelry #crystalhealing #angelhealing #seaox #spiritualjourney #spiritualjewelry #angelnumbers #slowdownandbreathe (at Seaoxdesigns.com) https://www.instagram.com/p/CAdL6fvJZCU/?igshid=1jx2hefdbgkaz

[fitnessbyjah]

To learn something new or deeper is always the goal of the day. Adventures of the day are powered by @yayywellness herbs for energy, focus and more! Nothing like a nice hot cup of tea in the morning while misting plants and feeding my fish! 💪🏾🏋🏾🌱🫖 #herbalmedicine #teadrinkers #sipsip #healthylifestyle #highlyhealed #adaptogens #ginseng #mindset #learn #discover #slowdownandbreathe #energy #wellness #jahganicgardens #balance #jahganicfarms https://www.instagram.com/p/Ck8o4m5u7KL/?igshid=NGJjMDIxMWI=

[sustainablyaimee]

There is a lot going on this time of year with holidays and preparing for the new year. It’s exciting but I also make sure to take some time to slow down. I put on my essential oil diffuser with different scents depending on my mood. Before bed I put in lavender or eucalyptus oils and in the mornings I switch to peppermint or lemongrass. I actually feel myself sleeping better, less stressed, and my mood is happier 🌱 do you guys have a diffuser? I’ve linked mine in my stories/highlights under Eco Gifts for you 🎁 • • • • • • #ecofriendlygifts #essentialoilswork #diffuser #slowdownandbreathe #holidayrush #activewearfashion #adidaswomen #endofyear #eucalyptus #victsingdiffuser #workoutset #columbusbloggers #cbuslife #614living #uniquegifts #wooddiffuser (at Columbus, Ohio) https://www.instagram.com/p/BritVvDhaHE/?utm_source=ig_tumblr_share&igshid=2pm6s3x2u770

[kararegal]

Sometimes just when you need it most God sends you a reminder to slow down, take a deep breath and look around…you might be surprised at what you see 🦌 so grateful for this moment I captured in the midst of a busy, somewhat stressful work & #momlife day 💜. . . . #workfromhomemom #momofthree #workingmom #blessedandgrateful #sheisregal #deerofinstagram #slowdownandbreathe #worklifebalance #eventplanner #momoffaith #faithmom #liveyourfaith #bestrongandcourageous (at Clark County, Washington) https://www.instagram.com/p/CO168L7l590/?igshid=1ukq97epb0j8u

[thestyledbeautybox]

Yesterday’s park shenanigans 😆 the monkey bars won + I am not little skinny Bethany anymore 😖 but that’s ok, I’m loving grown woman Bethany 🥰❤️ I got dirty trying to reach this stick that would be long enough to check the depth of the pond...cuz who doesn’t need to know how deep the pond is right 🤔 Tried to teach Savanna how to skip rocks + that turned into who can throw rocks the furthest into the pond. I’m pretty sure we annoyed the ducks + geese 🦆😂 Overall, was a fun impromptu #motherdaughter moment in nature although we’re both afraid of what’s in nature 😂 #livelife #taketimeforyou #slowdownandbreathe #momlife #dogmom #spring #justacaligirldownsouth #caligirl #southernliving #playoutside #liveoutloud #swipeleft (at Olive Branch, Mississippi) https://www.instagram.com/p/CNm8MjCjRNw/?igshid=pfjrmgrf10ok

[simplejoiephoto]

Happy Anniversary to Jenny + Jonathan! I can still remember this time last year and how great we all felt 2020 was going to be!! It wasn’t the best but definitely one to remember! I think if I’d learned anything from last year, it would life will never go according to plan but that there is reason for everything in the greater scheme of it all. 2020 shed so much light on things that were being overlooked and so many lessons were learned, there was lots of time for self reflecting and growth, and I don’t know about you all but for me — things slowed down just enough for me that I was able to put things from my back burner into the oven! I know we’ve a long way to go with 2021 but I’m yet again just as hungry and excited for all the things to come! #vineyardweddings #happyanniversary #firstweddingoftheyear #justus #ourstoryismyfavorite #bayareweddingphotographer #ellistonvineyardswedding #livemorewinecountry #livealittlemore #livermoreweddingphotographer #howsweetitistobelovedbyyou #hopefulfor2021 #restinpeace2020 #slowdownandbreathe #reallylivelife #covidweddingplanning #covidweddings #planningcovidwedding #excitedforwhatstocome #covidvacccine #gettingmarried2021 (at Elliston Vineyards) https://www.instagram.com/p/CJlMI7dj-pc/?igshid=1kg5aya5jbfnx

[healingwithtania]

The subtleties✨ #innerpeace #intuition #gutinstinct #awareness #sensations #tapin #tunein #internal #listen #slowdownandbreathe #slowdown #om #yoga #yogateacher #reiki #reikipractitioner #crystals #crystalhealer #subtlebody #tuneout #justlisten #higherself (at Canoga Park, Ca 91304) https://www.instagram.com/p/CFw2q8-hSIN/?igshid=h3hul4mx7ipp

[djessicarealtor]

This year has been nothing short of challenging. However, we learn to see the goods in every bads.⠀ -----------------------------------------⠀ "When life gives you lemons, make lemonade."⠀ -----------------------------------------⠀ It's been a true self-reflecting year for me and I truly believe this is the petfect time to self-evaluate. We're already half-way through the year. So, who can relate?⠀ .⠀ .⠀ .⠀ #selfreflecting #soulwhisperer #dailyreflections #morningsmeditations #slfe #instamotivate #slowdownandbreathe #womenontherise #beyourchange #lifestrategist #motivao #movation #lifestyleclub #successisachoice #preweekend #stayinside #quarantined2020 #nooneisperfect #newthought #motivationalblogger #mentallystrong #acheive #thoughtleader (at Fort Lauderdale, Florida) https://www.instagram.com/p/CB2jZkBjoUT/?igshid=1evsuqw13jyhk

[anandashreeastrology]

Mercury Retrograde Jun 17 – July 12 . Feeling down? Frustrated, or just plain exhausted?   . Mercury, the fast-moving planet of communication and clarity has just stopped dead in his tracks. Mercury Retrograde is notorious for delays, computer crashes, misplaced items, and irritating mishaps.   . With the added ingredient of a Solar Eclipse (June 20/21), This Mercury Retrograde has a special ability to amp conflict, distort information, and induce paranoia in some people.   . Take time to listen and don’t jump to conclusions about what others mean now. Avoid unnecessary arguments and check the facts before you share information. . Industries involving travel, as well as online marketing and social media networks are in a pressure cooker now, and markets will be more volatile. . Use this Mercury Retrograde for inner work.  The ability to study and fix long-standing problems is unmatched now.   Use this time to reconnect with your past, and remember forgotten aspects of yourself. . Mercury retrograde will continue until July 12. . Check out solar eclipse YouTube forecast and blog:  anandastrology.com . Follow @anandashree_vedic_astrology <https://www.instagram.com/anandashree_vedic_astrology/> . Art by Linda James . #vedicastrology #jyothika #jyotish #mercuryretrograde #mercuryretro #conspiracyfact #mentalclarity #slowdownandbreathe #listenandlearn #spiritualawakening #innerwork #vedicastrologer #reconnectwithyourself #solareclipse #astrologersofinstagram #lightworkersofinstagram #astrologyposts https://www.instagram.com/p/CBj0lB2BQtQ/?igshid=buydub8u3vzf

[albertyzachria]

If you're always racing to the next moment, what happens to the one you're in? 🏁 . . . . . #dailyposts #advicequotes #thegoodquote #dailymotivationalquotes #inspirationalquoteoftheday #instaquotesdaily #inspiringquote #motivationdaily #powerofpositivity #quotestag #quotesforlife #quotestoremember #slowdownandbreathe #lifeisnotarace #spreadpositivity #dailyquote #successinsider #albertyzacharia #wellnesszoneteamindia #coachwithalbert #wellbeing #mindsetmatters #mindset #mindsetshift #weightlose #weightlossjournal #weightlosstransformation #weightloss #keytosuccess #kerala (at India) https://www.instagram.com/p/CBTYs6tgrIH/?igshid=v7ojir8247l0

[arrahpark]

About yesterday's adventure. Fell in love with these colorful paper lanterns, we had to take photos! ➖ 📸: Daddy J . . . #mypopofcolor #colorfully #hueforeveryman #latergrams #casualfashion #slowlived #slowandsimpledays #slowdownandbreathe #ofwhimsicalmoments #mydarlingminimal #quietchaotics #abreatheofwhitespace #tcctribe #forprettysake #discoverunder3k #realinstamom #momswithcamera #lifewellcaptured #livethelittlethings #thegramgang #luckychinatown #wheninmanila (at Lucky Chinatown Mall, Binondo, Manila.) https://www.instagram.com/p/B3OijZBhuUz/?igshid=1edzxasq7sefo

[threadsthatbindus]

Happy weekend lovelies!! Hope you all have a beautiful restful and recharging one . . . . . . . . . . . . . . . #threadsthatbindus #dowhatyoulovelovewhatyoudo #helloweekend #rechargeyourself #selfcareissacred #taketimeforyou #slowdownandbreathe #pink #spendtimeinnature #newmooninlibra #curateyourlifestyle #consciousconsumers #postedbythreadsthatbindus (at South Africa Cape Town) https://www.instagram.com/p/B28k6_qpRHY/?igshid=357tqcp6xfr