#Skin and gut health

[successlifefactory]

Neotonics Review: The Secrets to Skin and Gut Health

In today's fast-paced world, maintaining vibrant skin and a healthy gut can be a challenge. Enter Neotonics, a revolutionary supplement that has caught our attention. In this review, we will delve into the intricacies of this product. We'll discuss its formulation, ingredients, benefits, and pricing. By the end, you'll have all the facts you need to decide if Neotonics is right for you.

Neotonics: A Glimpse into Gut Health and Radiant Skin

The connection between gut health and skin radiance is not new, but Neotonics is taking it to a whole new level. This supplement, available in delightful gummy form, is designed to boost your gut microbiome and reduce the signs of aging on your skin. Let's dive deeper.

Supplement Name: Neotonics

Main Purpose: Promote skin and gut health

Form: Gummies

The Potent Ingredients Behind Neotonics

Neotonics is armed with a proprietary blend of nine plant-based ingredients and a substantial 500 million CFU (Colony-Forming Units) of Bacillus coagulans bacteria. Let's explore these ingredients:

Babchi:

Babchi, also known as Bakuchi, is renowned for treating various skin conditions. Additionally, it can be beneficial for individuals dealing with constipation or irritable bowel syndrome (IBS).

Fenugreek:

Hailing from the Mediterranean, fenugreek is celebrated for its anti-inflammatory and antibacterial properties, thanks to the compound Diosgenin. The gummy form makes it easy to incorporate into your routine.

Inulin:

This prebiotic is the fuel for probiotic bacteria, supporting their growth and balance in your gut. Inulin's journey through your digestive system feeds these beneficial bacteria.

Dandelion Extract:

Dandelion extract brings skin-protecting qualities to Neotonics. Often consumed as a tea, it contributes to overall wellness and longevity.

Bacillus Coagulans:

With 500 million CFUs per gummy, Bacillus coagulans is a powerful probiotic that can help balance your gut microbiome and enhance digestive health.

Lemon Balm:

Lemon balm extract contributes to smoother skin and unclogged pores. It has a history of use in traditional medicine and gut health remedies.

Organic Ceylon Ginger:

This ginger variety multiplies beneficial bacteria and is lauded for its long-term anti-aging effects.

Slippery Elm Bark:

Known for its natural laxative properties, slippery elm bark aids in cleansing toxins from your body, promoting clearer skin.

Organic Lion’s Mane:

A type of mushroom, organic lion’s mane is associated with vitality, health, and overall digestive wellness.

Fennel:

Rich in vitamins, fennel supports digestive health, regularity, and overall well-being.

The Neotonics Experience: How It Works

Neotonics sets out to boost skin cell turnover by nurturing a healthy gut. It's simple – one gummy a day provides your body with a blend of nine ingredients, each working in its unique way to support gut health.

Skin cell turnover is the process of shedding old skin cells and replacing them with younger ones, which keeps your skin looking vibrant. As you age, this process naturally slows down, leading to wrinkles and fine lines. Neotonics steps in by targeting your aging gut, promoting anti-aging effects within, and accelerating skin cell turnover.

Buy Neotonics Direct and Save! Click here =>

What to Expect with Neotonics

The road to radiant skin and a healthy gut begins with Neotonics. To experience noticeable results, consistency is key. It is recommended to continue taking Neotonics gummies for at least 2-3 months. Your commitment will pay off, and the results can last for 1-2 years.

Is Neotonics A Trustworthy Supplement?

Absolutely. Neotonics is a probiotic formula crafted from natural ingredients, including 500 million bacteria and nine plant-based powerhouses. This formulation is rooted in 2023 research linking gut microbes to skin health.

What sets Neotonics apart is its dedication to customer satisfaction. The 60-day money-back guarantee ensures you can try it risk-free. However, be cautious when purchasing, as imitations of Neotonics may cause unwanted side effects. It's best to obtain it exclusively from the official website.

Neotonics vs. Other Skin Health Supplements

Let's draw a quick comparison between Neotonics and a popular anti-aging supplement, Revisil:

SUPPLEMENT FORM:

Neotonics: Gummies

Revisil: Cream

PROMOTE GUT HEALTH:

Neotonics: YES

Revisil: NO

BONUSES:

Neotonics: YES

Revisil: NO

PRICE:

Neotonics: $69 (Editor's Choice)

Revisil: $69

Choosing the Right Neotonics Package

The manufacturer offers various package options to suit your needs:

1 BOTTLE:

1 Bottle of Neotonics (30-day supply) - $69

3 BOTTLES:

3 Bottles of Neotonics (90-day supply) - $177

Includes 2 free bonus eBooks

6 BOTTLES:

6 Bottles of Neotonics (180-day supply) - $294

Includes 2 free bonus eBooks

Neotonics Money Back Guarantee

When you purchase Neotonics from the official website, you're covered by a 60-day money-back guarantee. If you have any concerns about the product, you can request a full refund within 60 days of your purchase. The contact information is readily available on the official website for your convenience.

The Verdict: Neotonics Review

Overall Skin And Gut Health Supplement Score – 4.5

In conclusion, Neotonics is a valuable supplement crafted from potent natural ingredients. It's produced in FDA-inspected, GMP-certified facilities, ensuring top-notch quality and safety.

With Neotonics, you have the chance to revive your skin and gut health while experiencing the satisfaction of a money-back guarantee. The positive feedback from customers further solidifies its status as a reliable product.

Frequently Asked Questions

Is there anyone who shouldn’t consume the Neotonics supplement?

Neotonics is a natural supplement suitable for all ages. However, if you have specific medical conditions, it's advisable to consult with a healthcare professional.

Can people with skin conditions use the Neotonics supplement?

Neotonics is generally safe, but consulting your doctor is wise if you have pre-existing skin conditions or concerns.

Click Here to Purchase Directly from Neotonics

If you're looking for something that will help you burn stubborn bodyfat, check out our review on Alpilean

Scientific References

National Library of Medicine(n.d) Gut–Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions Read More

Medline Plus(n.d)

[b0bthebuilder35]

[angelacademy]

Clear skin is more than just skincare: Gut Health

(A science based read)

What you eat is shown through your skin and on body. If your constantly shoving junk down your throat, junk is what will be shown on you. Essentially what you eat is what you are.

Eat bad -> bad skin

Eat good -> good skin

If your constantly breaking out and you feel icky. You need to figure out what is up with your gut health.

Research suggests many skin disorders are linked to an altered or unbalanced gut microbiome.

“When the relationship between gut microbiome and the immune system is impaired, subsequent effects can be triggered on the skin, potentially promoting the development of skin diseases.”

“13 Several dermatologic conditions, such as acne, atopic dermatitis, psoriasis, and rosacea are linked with intestinal dysbiosis. 223 Many studies have associated gastrointestinal health with skin homeostasis and allostasis, and there is evidence of a bidirectional interaction between the gut and the skin.”

Diet, drugs and other consumed substances affect skin through gut microbiome:

“Several studies have related the diversity and pathogenicity of the gut microbiome to skin disorders, which can be significantly altered by long-term dietary patterns. 43,105–107 Diet can affect the skin condition both positively and negatively through alteration of the gut microbiome, indicating that there is a relationship between the skin and the gut. 16 Not only diet, but also many synthetic and natural products consumed by humans as drugs can provide direct and indirect evidence on the connection between gut microbiome and skin.”

High and low fat diet:

“In the gut, a diet high in industrial trans-fatty acids increases the number of harmful microbes (such as Desulfovibrionaceae and Proteobacteria) while suppressing populations of advantageous microorganisms (e.g. members of Bacteroidetes, Lachnospiraceae, and Bacteroidales). 121 Refined and hydrogenated oils (e.g., soybean, sunflower, safflower, canola, corn, and vegetable oils) can cause inflammation in the gut, which then manifests on the skin.”

Industrially produced trans fat can be found in margarine, vegetable shortening, Vanaspati ghee, fried foods, and baked goods such as crackers, biscuits and pies. Baked and fried street and restaurant foods often contain industrially produced trans fat.

Prebiotics:

“133,134 Prebiotics, such as fructooligosaccharides, galactooligosaccharides, inulin, polydextrose, lactulose, sorbitol, and xylitol are a promising group of compounds that modulate the gut microbiome and can also provide skin benefits.”

“The effect of prebiotics on the skin condition is also obvious. For example, a Lactobacillus extract helps to reduce the size of acne lesions as well as inflammation by reducing skin erythema, improving skin barrier function and lowering the microbial counts on skin.”

types of prebiotics include:

Chicory root

Garlic

Onion

Dandelion greens

Apples

Bananas

Jerusalem artichoke

Asparagus

Probiotics:

“Probiotics can prevent gut colonization by pathogens and support anti-inflammatory responses by producing metabolites with anti-inflammatory properties. The most common probiotic microbes currently in use belong to the genera Bacillus, Bifidobacterium, Enterococcus, Escherichia, Lactobacillus, Saccharomyces, and Streptococcus. 143,144 Several beneficial effects of probiotic consumption have been demonstrated on many dermatological conditions, thus proving the existence of the gut-skin axis.”

Common types of probiotics include:

Lactobacillus: This is a common probiotic found in fermented foods, such as yogurt.

Bifidobacterium: This probiotic is found in some dairy products and helps with the symptoms of irritable bowel syndrome.

Saccharomyces boulardii: This is a type of yeast found in many probiotics. You can find these probiotics and more in supplements and select foods.

Yogurt

Buttermilk

Cottage cheese

Miso soup

Sauerkraut

Kefir

Kimchi

Tempeh

Protein:

“The proteins from animal-based food sources may have better effects on gut microbiota compared to plant-based food sources due to the higher protein digestibility of animal proteins and the fact that the digestion of plant proteins may be limited by the presence of antinutritional factors found in plants [67]. Animal proteins have more balanced essential amino acids than plant proteins [68,69] and are thus considered higher quality protein.”

“Dairy and meat protein intake at a recommended level increased the abundance of the genus Lactobacillus and maintained a more balanced composition of gut microbiota compared to soy protein, which is beneficial to the host [25,26,28].”

“Your body makes lots of different peptides, each of which has a different role. Scientists can also make synthetic peptides in the lab. Companies have been adding peptides to skin care products for decades.”

High protein foods:

Salmon

Chicken breast

Tuna

Red split lentils

Tofu

Greek yogurt

Fibre:

“Dietary fibre is comprised of plant-based carbohydrates that cannot be metabolised by digestive enzymes encoded in the human genome, such as amylase. Instead, fibre can only be metabolized by certain species of gut microbiota through anaerobic fermentation, with the main product of this reaction being SCFAs.”

“Dietary fibre is a carbohydrate in plant foods, such as whole grains, vegetables, fruit, and legumes, which have been dominant in human diets for millions of years. From the Paleolithic era, when the hunter-gatherers mainly ate fruit and wild grains, to the agricultural era, when crops began to be cultivated, the ancients consumed more than 100 g of various digestible and indigestible dietary fibre from plants per day [1,2].”

Fibre rich foods:

Chia seeds

Lentils

Broccoli

Avacado

Carrots

Red kidney beans

Raspberries

XOXO

[colourfulfoodtips]

[reachablewellness]

Green Sea Moss: Vibrant Superfood from the Sea

Are you looking for a natural daily vitamin? Do you use sea moss? My family and I have used sea moss for about two years now and as a mom I love it. Our family usually switches between purple a gold but, have recently discovered the benefits of Green Sea Moss. Green Sea Moss, a lesser-known cousin of the popular red sea moss, is emerging as a superfood with a host of health benefits. As a nurse,…

[gertlouw]

A revolutionary new approach

Yes, you can get that older body pain and aches under control, you can avoid cancer, you can have a radiant skin, you can get your energy and vigour back and much more! It is all possible with PLUS+. No magic hat trick but entrenched in science with proof

I want to share an exciting update with all of you regarding why I’ve been relatively quiet these past few months. The reason for my temporary absence has been a singular focus on the development of something truly extraordinary – the PLUS+ system. As we approach the much-anticipated launch date of October 1, 2023, I’m thrilled to provide some insights into what makes PLUS+ not only revolutionary…

[toytulini]

god hes really making this difficult with the tweets, but, I hope we all recognize that the reasons hes a bad person, and the reasons he would make a bad president, are because of his shitty beliefs, and not, because of an infection that could and does happen to anyone?

There is absolutely nothing you could make up about American politics. Imagination is dead. It's useless.

[wildlife17love]

Oil of Oregano

Oregano Oil for Skin

[meditating-dog-lover]

I really

I really want to get a wellness degree and certification.

I might take a couple of courses in the future.

[wealththrunutrition]

Reliv AM Support

[fiercemillennial]

Gut Feeling: Your Inner Health, Your Outer Glow

Your gut health isn’t just about digestion. It’s your secret weapon for radiant skin, a sharper mind, and a happier mood. Let’s dive into the world of gut health and discover how to nourish your inner self. #FierceWellness #FierceMillennial

Nurturing Your Gut for a Healthier, Happier You We’ve all heard the saying, “You are what you eat.” But did you know that your gut health has a hand in almost every aspect of your well-being? Your mood, energy, even your skin can be impacted by what’s going on in your gut. Think of it as your body’s secret command center, one that deserves way more attention than it probably gets. Why Gut…

[mariadodds]

The Connection Between Gut Health and Clear Skin: Can Colon Hydrotherapy Help? Good skin isn’t just about topical creams or skincare routines; it starts from within. There’s a growing awareness that gut health plays a vital role in achieving clear and glowing skin. This emerging connection has led many to explore alternative therapies, such as colon hydrotherapy, to support both digestive health and skin vitality. In this article, we’ll dive into how gut health affects the skin and whether colon hydrotherapy can help in the pursuit of a clearer complexion.

How Gut Health Affects Skin Health

The skin is often referred to as a “mirror” of our internal health, especially the digestive system. Several factors link gut issues to skin conditions:

Inflammation and Leaky Gut Syndrome: When the gut lining becomes compromised, toxins and bacteria can enter the bloodstream, triggering inflammation. This inflammation can manifest as acne, eczema, or rosacea.

Imbalanced Gut Microbiome: The gut is home to trillions of bacteria, both good and bad. An imbalance—known as dysbiosis—can lead to issues like bloating, constipation, and skin flare-ups.

Toxin Buildup and Poor Digestion: A sluggish digestive system results in the accumulation of waste and toxins, which the body may attempt to release through the skin, causing breakouts or dullness.

Hormonal Regulation: The gut also plays a key role in hormone metabolism. Poor digestion can lead to hormonal imbalances, which often trigger skin issues like acne.

Can Colon Hydrotherapy Improve Skin Health?

Colon hydrotherapy may offer several skin-related benefits by addressing some of the root causes of skin problems. Here’s how:

1. Reduced Toxins and Clearer Skin

By flushing out built-up waste from the colon, colon hydrotherapy can reduce the toxin load in the body. Fewer toxins circulating in the system means the skin has less need to expel them, potentially leading to fewer breakouts.

2. Improved Gut Microbiome Balance

Colon hydrotherapy can help restore gut balance by removing harmful bacteria, giving beneficial bacteria a chance to thrive. A healthy microbiome reduces inflammation and promotes clearer, healthier skin.

3. Enhanced Nutrient Absorption

A clean colon can improve the absorption of essential nutrients like vitamins A, C, and E, which are crucial for maintaining healthy skin. Better nutrient uptake may result in a more radiant complexion.

4. Reduced Inflammation and Hormonal Balance

Improving digestion with colon hydrotherapy may help reduce systemic inflammation and regulate hormones, both of which are critical factors in preventing acne and other skin conditions.

The Connection Between Gut Health and Clear Skin: Can Colon Hydrotherapy Help?

Good skin isn’t just about topical creams or skincare routines; it starts from within. There’s a growing awareness that gut health plays a vital role in achieving clear and glowing skin. This emerging connection has led many to explore alternative therapies, such as colon hydrotherapy, to support both digestive health and skin vitality. In this article, we’ll dive into how gut health affects the skin and whether colon hydrotherapy can help in the pursuit of a clearer complexion.

How Gut Health Affects Skin Health

The skin is often referred to as a “mirror” of our internal health, especially the digestive system. Several factors link gut issues to skin conditions:

Inflammation and Leaky Gut Syndrome: When the gut lining becomes compromised, toxins and bacteria can enter the bloodstream, triggering inflammation. This inflammation can manifest as acne, eczema, or rosacea.

Imbalanced Gut Microbiome: The gut is home to trillions of bacteria, both good and bad. An imbalance—known as dysbiosis—can lead to issues like bloating, constipation, and skin flare-ups.

Toxin Buildup and Poor Digestion: A sluggish digestive system results in the accumulation of waste and toxins, which the body may attempt to release through the skin, causing breakouts or dullness.

Hormonal Regulation: The gut also plays a key role in hormone metabolism. Poor digestion can lead to hormonal imbalances, which often trigger skin issues like acne.

What is Colon Hydrotherapy?

Colon hydrotherapy, also known as colon cleansing or colonic irrigation, involves flushing the colon with water to remove waste, toxins, and bacteria. It aims to improve digestion, enhance nutrient absorption, and promote detoxification.

Can Colon Hydrotherapy Improve Skin Health?

Colon hydrotherapy may offer several skin-related benefits by addressing some of the root causes of skin problems. Here’s how:

1. Reduced Toxins and Clearer Skin

By flushing out built-up waste from the colon, colon hydrotherapy can reduce the toxin load in the body. Fewer toxins circulating in the system means the skin has less need to expel them, potentially leading to fewer breakouts.

2. Improved Gut Microbiome Balance

Colon hydrotherapy can help restore gut balance by removing harmful bacteria, giving beneficial bacteria a chance to thrive. A healthy microbiome reduces inflammation and promotes clearer, healthier skin.

3. Enhanced Nutrient Absorption

A clean colon can improve the absorption of essential nutrients like vitamins A, C, and E, which are crucial for maintaining healthy skin. Better nutrient uptake may result in a more radiant complexion.

4. Reduced Inflammation and Hormonal Balance

Improving digestion with colon hydrotherapy may help reduce systemic inflammation and regulate hormones, both of which are critical factors in preventing acne and other skin conditions.

How to Integrate Colon Hydrotherapy Safely

Consult a professional: Always choose a certified practitioner to ensure the procedure is safe and hygienic.

Hydrate well: Drink plenty of water before and after your session to stay hydrated.

Incorporate a healthy diet: Combine colon hydrotherapy with a diet rich in fiber, probiotics, and antioxidants to enhance the results.

Limit frequency: Regular but not excessive sessions are recommended, as overuse could disrupt the natural gut flora.

Conclusion

The relationship between gut health and skin health is undeniable. Colon hydrotherapy offers a way to improve digestion, detoxify the body, and potentially reduce inflammation, all of which can contribute to clearer, more radiant skin. However, it’s important to remember that colon hydrotherapy works best as part of a holistic approach to wellness. Healthy eating, hydration, stress management, and skincare routines should complement any colon hydrotherapy regimen for optimal skin health.

[wonder-foods]

For Grandmothers - LGS

Leaky Gut Syndrome – FAQ for Grandmothers

Disclaimer: Wonder Foods provides this information for general education purposes only. Always check with your Health Practitioner for specific and personal advice.

What is Leaky Gut Syndrome? As we age, maintaining gut health becomes increasingly important, especially for grandmothers who want to stay active and vibrant for their families. Leaky Gut Syndrome refers to a condition where the intestinal lining becomes more permeable than usual, allowing harmful substances to pass into the bloodstream. While our intestines naturally allow water and nutrients to enter the body, a "leaky" gut lets larger, potentially harmful molecules through. This can lead to inflammation and other health problems, making it essential to take steps to protect your gut.

What are the Symptoms of Leaky Gut? For grandmothers, symptoms of Leaky Gut might include bloating, indigestion, food sensitivities, and stomach pain. If you’ve been noticing digestive discomfort that makes it harder to enjoy meals or keep up with your grandchildren, it could be related to a compromised gut lining. Paying attention to your body’s signals can help you identify whether you’re dealing with Leaky Gut.

Are Leaky Gut and IBS the same? Leaky Gut and Irritable Bowel Syndrome (IBS) are closely related, and for grandmothers, they can often go hand-in-hand. IBS may damage the gut lining, causing Leaky Gut, while Leaky Gut can trigger IBS-like symptoms. Both conditions affect digestion and can make you feel uncomfortable, so it’s important to manage them together to improve your overall well-being.

Are Leaky Gut and SIBO the same? Leaky Gut and SIBO (Small Intestinal Bacterial Overgrowth) are different conditions, but they often occur together. For grandmothers, both can cause chronic digestive issues like bloating, gas, and discomfort. If you’re experiencing these symptoms, it’s a good idea to consider whether both conditions may be contributing to your digestive problems.

Can Leaky Gut cause Low Iron? Iron deficiency can be a concern for grandmothers, especially if you're noticing fatigue or weakness. Leaky Gut may interfere with the body’s ability to absorb nutrients like iron, leading to anemia. If you’re feeling tired despite eating a balanced diet, your gut health could be a factor.

Can Leaky Gut cause a UTI? As we age, urinary tract infections (UTIs) can become more common. Some studies suggest that Leaky Gut may weaken the gut barrier, making it easier for harmful bacteria to enter the bloodstream and potentially lead to infections like UTIs. Grandmothers should be cautious with antibiotics, as they can worsen gut health. Natural alternatives like Cranberry and D-Mannose may help maintain urinary health without harming the gut.

Can Leaky Gut cause Autoimmune Disease? Grandmothers may be more susceptible to autoimmune diseases as they age, and gut health plays a significant role in managing these conditions. Leaky Gut has been linked to autoimmune diseases, and improving your gut health may reduce the risk of flare-ups or worsening symptoms. By taking care of your gut, you can help manage inflammation and support your overall health.

Are Antibiotics bad for a Leaky Gut? While antibiotics are necessary for treating infections, their overuse can harm gut health, particularly for older adults. Antibiotics can disrupt the balance of good bacteria in your gut, leading to Leaky Gut. Grandmothers should consider taking probiotics or prebiotics after a course of antibiotics to help restore gut health and prevent further complications.

Will Leaky Gut heal on its own? Leaky Gut won’t heal without taking steps to address the root causes. For grandmothers, this may include treating underlying conditions like IBS or chronic inflammation, adjusting your diet, and incorporating supplements that support gut health. By being proactive, you can help repair the gut lining and improve your digestive health.

How long does it take to heal a Leaky Gut? Healing a Leaky Gut can take anywhere from 4 weeks to 6 months, depending on the severity of the condition. For grandmothers, focusing on gradual, consistent changes in diet and lifestyle can make a big difference. Patience is key, and with time, you can support the healing of your gut lining.

What are the Worst Foods for a Leaky Gut? Certain foods can aggravate Leaky Gut, especially if you’re relying on convenience meals. Foods to avoid include: • Wheat-based products (bread, pasta, cereal) • Processed meats (bacon, sausages) • Junk food (fast food, sugary snacks) • Dairy products (milk, cheese) • Industrial seed oils (canola oil, soybean oil) For grandmothers, it’s important to focus on whole, natural foods that nourish the gut and support digestion.

What is the Best Supplement for a Leaky Gut? A combined probiotic and prebiotic supplement can be highly effective for grandmothers dealing with Leaky Gut. Probiotics replenish beneficial bacteria, while prebiotics like Partially Hydrolyzed Guar Gum (PHGG) feed those bacteria, promoting a balanced gut. Additional supplements like Glutamine and Slippery Elm Bark can soothe the gut and support healing.

Which Foods heal Leaky Gut? Grandmothers should focus on whole, unprocessed foods to help heal the gut. Fresh vegetables, lean proteins, and healthy fats can all support gut health. If you enjoy sweets, consider swapping sugary snacks for natural alternatives like Stevia, which won’t disrupt your gut health.

What else can I do to recover from Leaky Gut? Reducing stress is essential for gut health, especially as we age. Simple self-care practices, like meditation, light stretching, or a relaxing Epsom Salt bath, can help reduce stress levels and promote gut healing. Sleep is another critical factor—ensure you’re getting enough restful sleep to support both your gut and your overall health.

Can Leaky Gut affect my Skin Health? Yes, gut health is closely linked to skin health. For grandmothers dealing with skin conditions like eczema or rashes, addressing Leaky Gut can help reduce inflammation and improve the appearance of your skin. Taking care of your gut can lead to healthier, more vibrant skin over time.

Conclusion Leaky Gut Syndrome is a condition that can impact your overall well-being as you age. For grandmothers, focusing on gut health through diet, supplements, and stress management is key to staying active and healthy. By taking steps to heal your gut, you can improve your digestion and energy levels, allowing you to enjoy more time with your family.

[justposting1]

What Happens to Your Body When You Quit Sugar For 30 Days?

Sugar is a common part of many diets, but it’s also linked to a host of health issues when consumed in excess. For many, cutting out sugar can seem like a daunting task, but doing so can lead to remarkable changes in your body. Here’s what you can expect if you stop consuming sugar for 30 days. Week 1: Withdrawal Symptoms and Cravings The first week of quitting sugar can be challenging as your…

[nurserenew]

Lemon Water to Start Your Day....

Yes. I want to talk about it. How many of you wake up in the morning and feel you can’t perk up? You feel sluggish all day. The cup of Joe really doesn’t help. Why is that? Good question. Maybe it is your body giving you a hint that some lifestyle changes are needed. Who am I to judge? I myself need to make some changes, too. Here is one of the changes I have made; I feel so much better. Yes, I…