#Skin Care Benefits

[harshitajoshi28]

"Saligao Hills", smells like a walk in the forest, with uplifting Orange and woodsy notes of Cedar and Fir. Our natural deodorant is made with nourishing oils of Coconut, Shea, Jojoba and Kokum that soften and moisturize the delicate skin of your underarms while effectively keeping body odour away!

[spadeskincare15]

HOW TO DO A 3-DAY JUICE CLEANSE AT HOME MAKING ALL YOUR OWN JUICES

Embarking on a 3-day juice cleanse journey from the comfort of your home can be a transformative experience for both your body and mind. At Spade Skin Care & More, we believe in the power of self-care, and a juice cleanse is an excellent way to rejuvenate your system. Making your own juices not only allows you to control the quality and freshness of ingredients but also adds a personal touch to your cleanse. It's an opportunity to explore creative combinations and savor the pure essence of fruits and vegetables. As you embark on this detoxifying adventure, remember to listen to your body, stay hydrated, and enjoy the revitalizing benefits of a homemade juice cleanse.

What Juice Cleanses Do

Juice cleanses have emerged as a popular wellness trend, and Spade Skin Care & More is here to shed light on what they truly do for your health and vitality. At its core, a juice cleanse is a dietary regimen that involves consuming freshly pressed fruit and vegetable juices for a designated period, typically ranging from one to several days. The primary goal is to flood your body with an abundance of vitamins, minerals, and antioxidants while giving your digestive system a well-deserved break. This break can help your body redirect its energy towards detoxification and repair processes, potentially leading to benefits like improved digestion, clearer skin, increased energy, and even weight loss. Spade Skin Care & More takes this concept to the next level by offering meticulously crafted juice cleanse programs designed to rejuvenate your body and revitalize your skin, aligning with our commitment to holistic wellness. Each sip is a step towards nourishing your body from within, and our cleanses are a testament to the belief that beauty starts from the inside out.

We spoke to Dr. Wrubel for her top tips for creating a 3-day DIY juice cleanse packed with nutrients.

We spoke to Dr. Wrubel for her top tips for creating a 3-day DIY juice cleanse packed with nutrients. Dr. Wrubel, a renowned expert in holistic wellness at Spade Skin Care & More, emphasizes the importance of nourishing your body during a cleanse. She recommends starting your day with a refreshing blend of greens like kale and spinach, enriched with antioxidants and vitamins. Throughout the day, incorporate a variety of fruits and vegetables to ensure a diverse nutrient intake. Dr. Wrubel also advises staying hydrated with herbal teas and water infused with lemon for an added detox boost. With her guidance, you can embark on a rejuvenating journey that not only detoxifies your body but also leaves your skin glowing and your energy levels revitalized.

What To Do and What Not To Do During a Juice Cleanse

At Spade Skin Care & More, we understand that a juice cleanse can be a rejuvenating journey for your body and mind. During this detoxifying process, it's essential to strike a balance between what to do and what not to do to maximize the benefits. Do embrace hydration and nourishment with our nutrient-rich juice blends, carefully crafted to support your well-being. Do listen to your body and honor its signals, allowing rest when needed. However, don't fall into the trap of extreme calorie restriction or pushing yourself too hard. Your juice cleanse should be a mindful and sustainable path towards feeling your best. At Spade Skin Care & More, we're here to support you on your wellness journey, providing you with the nourishment and self-care essentials you need for a successful cleanse.

Dr. Wrubel’s tips and tricks when making your juices at home

Dr. Wrubel, a renowned expert in nutrition and wellness at Spade Skin Care & More, shares valuable insights for crafting delicious and nutritious juices in the comfort of your home. Her tips and tricks go beyond simply tossing fruits and vegetables into a blender; they're a holistic approach to wellness through juicing. With her guidance, you can transform ordinary ingredients into vibrant elixirs that nourish your body from the inside out. Get ready to embark on a journey of flavor, health, and rejuvenation with Dr. Wrubel's expert advice.

The Art of Home Juicing

Juicing has gained immense popularity as a means of harnessing the natural goodness of fruits and vegetables. However, to truly reap the benefits, it's essential to understand the art of home juicing. Dr. Wrubel emphasizes the importance of selecting high-quality, organic produce as the foundation of your juices. These ingredients are not only packed with vitamins and minerals but are also free from harmful pesticides, ensuring a cleaner and healthier juice.

Balancing Flavors and Nutrients

Creating a well-balanced juice involves more than just throwing together a random assortment of ingredients. Dr. Wrubel advocates for a thoughtful approach that combines fruits and vegetables in a way that not only pleases the palate but also provides a diverse array of nutrients. For example, mixing sweet fruits like apples with leafy greens like spinach adds a delightful sweetness while delivering essential vitamins and antioxidants.

The Power of Freshness

One of the fundamental principles of home juicing is to prioritize freshness. Using produce that is at the peak of ripeness ensures that you capture the maximum flavor and nutritional value. Dr. Wrubel recommends sourcing ingredients from local farmers' markets whenever possible. This not only supports your community but also guarantees the freshest, most vibrant produce for your juices.

Customizing for Health Goals

Juicing isn't a one-size-fits-all endeavor. It can be tailored to address specific health goals. Whether you're aiming to boost your immune system, increase energy levels, or support overall wellness, Dr. Wrubel provides guidance on selecting ingredients that align with your objectives. Her expertise allows you to create juices that are not only delicious but also purposeful.

A Holistic Approach to Wellness

At Spade Skin Care & More, we understand that true wellness extends beyond skincare and beauty. It encompasses what you put into your body. Dr. Wrubel's tips and tricks for home juicing are a testament to our commitment to holistic well-being. By following her expert advice, you can embark on a journey of health, flavor, and rejuvenation, all from the comfort of your home.

Incorporating these insights into your juicing routine can elevate it from a casual habit to a wellness-enhancing ritual. With Dr. Wrubel's guidance, you can savor the delightful flavors and nourishing benefits of homemade juices, enriching your journey toward optimal health and vitality.

How to Juice Cleanse at Home

At Spade Skin Care & More, we believe that radiant, healthy skin starts from within. One powerful way to rejuvenate your skin and overall well-being is through a carefully planned juice cleanse that you can do in the comfort of your own home. Embarking on a juice cleanse journey can help flush out toxins, boost your energy levels, and provide your body with a surge of essential vitamins and nutrients. It's a holistic approach to self-care that aligns perfectly with our commitment to promoting beauty from the inside out. In this article, we'll guide you through the steps of a successful juice cleanse, offer tips for a smooth experience, and introduce you to some of our favorite skin-loving juice recipes to enhance your natural radiance.

Juice Cleanse Day 1 Recipes

Ingredients:

•         1 cup (120 ml) water

•         1 cup (170 g) green grapes

•         ½ cup (85 g) pineapple

•         ½ banana peeled

•         2 cups (60 g) fresh spinach

•         ½ cup (70 g) ice cubes

Day 1, Juice 2: Citrus carrot juice

Ingredients:

•         1 cup (240 ml) water

•         6 Tablespoon (600 g) slices of pineapple, peeled, with core

•         4 Tablespoon (220 g) medium carrots, washed, halved

•         2 Tablespoon lemon, with peel, ¼" slices

•         2 cups (270 g) ice cubes

Day 1, Juice 3: Beet apple and ginger juice

Ingredients:

•         2 (240 g) medium beets, washed, steamed, halved

•         2 (140 g) large carrots, end trimmed

•         2 (300 g) medium apples, cored, halved

•         1 piece (10 g) fresh ginger root, ½" slice

•         1 slice (30 g) lemon, ½"

•         2 cups (260 g) ice cubes

Juice Cleanse Day 2 Recipes

Ingredients:

•         ½ cup (120 ml) water

•         1 Tablespoon (300 g) cucumber

•         ½ Tablespoon (80 g) celery stalk

•         2 medium (375 g) apples, seeded, halved

•         2 cups (60 g) kale

•         1 Tablespoon (5 g) fresh ginger root, peeled

Day 2, Juice 2: Citrus Juice

Ingredients:

•         3 medium orange, peeled

•         3 medium lemons, peeled

•         3 medium limes, peeled

Day 2, Juice 3:  Beetiful Whole food juice drink

Ingredients:

•         2 cups (480 ml) apple juice

•         2 (275 g) beet, scrubbed, halved

•         2 medium (130 g) carrots, halved

•         1½ teaspoon lime zest

•         3 medium (450 g) apple, seeded, diced

•         1 cup (30 g) fresh spinach

•         1½ cup (195 g) ice cubes, plus additional as needed for serving

Juice Cleanse Day 3 Recipes

Ingredients:

•         1 cup (240 ml) water

•         2 cups (300 g) green grapes

•         ½ (80 g) small cucumber

•         1 (70 g) medium kiwi

•         1 (180 g) medium apple, halved, seeded

•         1½ cup (130 g) broccoli florets

•         1 slice lemon, ½" thick, with peel

•         2 cups (260 g) ice cubes

Day 3, Juice 2: Carrot, Ginger, and Turmeric Pineapple Juice

Ingredients:

•         2 cups (480 ml) coconut water

•         1 (950 g) peeled pineapple, cut into large wedges, with core, approx 2lb.

•         3 (275 g) large carrots, cut into large chunks

•         3 slices (36 g) fresh turmeric, 1" each, washed

•         3 slices (28 g) fresh ginger root, 1" each, washed

Day 3, Juice 3: Frozen strawberry grape juice

Ingredients:

•         1 cup (150 g) green grapes

•         1 cup (150 g) red grapes

•         1 cup (150 g) frozen strawberries

•         ½ cup (65 g) ice cubes

Juice Cleanse Additions: Soups

"The Vitamix's simplicity in producing hot soup at home with fresh whole food components is one of my favorite features. Try one of these incredible whole food soups that the Vitamix cooks in minutes—only from the friction of the blades—if you're feeling peckish or just want a lovely warming treat, advises Dr. Wrubel.

These substantial soups are filling without becoming overpowering:

Corn Soup (Photo credit: Vitamix)

•         Corn soup is incredibly easy and filling.

•         This Vegan Pea and Kale Soup is delicious and packed with vegetables.

•         Warmth and comfort are yours after eating roasted red pepper soup.

Vitamix Juice Cleanse Ingredient Benefits:

There is a valid reason why some raw fruit and vegetable juice ingredients appear again in the juice recipes for this 3-day cleanse. Certain fruits and vegetables might help you feel better by giving you energy and healthful antioxidants, among other health benefits.

What we need know about the components used in this juice cleanse, according to Dr. Wrubel:

Pineapple: Sweet fruit with built-in digestive enzymes is the pineapple. Bromelain, a substance found in pineapple, especially the firm core, aids in the breakdown of food for better digestion and intestinal health.

Carrots: Compared to using a conventional juicer, the Vitamix uses far fewer carrots when juicing full fruits. However, you'll keep their healthy fiber. The beta-carotene found in carrots is also well known for converting to vitamin A in the body, which is crucial for the health of our eyes.

Citrus (Lemon, Lime, Orange): Citrus fruits have a refreshing flavor and are packed with vitamin C, which strengthens our immune system and keeps us from becoming sick.  Just be sure to keep the white pith underneath the peel! Lemon juice and orange juice are two examples.

Ginger: We adore the flavor it gives to juices, but we adore the help it provides for digestion even more.

Turmeric: This vibrant root has been used for hundreds of years and is well known for its anti-inflammatory effects.

Beets: This deep red beauty is a powerhouse of antioxidants. You'll see that just a tiny bit of these food heroes makes the juice a stunning shade of crimson.

[billa-billa007]

Benefits of the golden minute rule and cold showers | Skin care tips | Truffoire

Unlike hot showers, which irritate and dry out your skin, cold showers provide your skin with countless benefits, from reducing inflammation to firming and hydrating it. Golden Rule gives you an additional benefit – better absorption of your skincare. Apply your high-quality skincare routine, like Truffoire Daily Essentials Bundle, within 60 seconds of your cold shower and your skin will benefit the most from all the nutrients. We share all the tips and tricks!

[gopigangwar]

Experience the magic of Advik Ayurveda's Hyaluronic Acid Face Serum Benefits. Discover how this serum can revitalize your skin, reducing fine lines and wrinkles, and leaving you with a more youthful, radiant complexion.

[monicascot]

Unlock the secrets to flawless skin with Truffoire’s skincare tips centered around the Golden Minute Rule and cold showers. Embrace the power of the Golden Minute Rule, where taking just one minute each morning and night to perform a gentle facial massage with Truffoire’s high-quality products can work wonders for your skin’s health and appearance. Complement this practice with invigorating cold showers, known for their ability to boost circulation and tighten pores, leaving your skin refreshed and revitalized. Truffoire’s expertly crafted skincare products, combined with these beneficial practices, will help you achieve a radiant complexion that exudes natural beauty and confidence.

[cleromancy]

god ppl trying to claim jasons "we're the not so different you and i" villain speech to mia WASNT incredibly unsubtle subtext... that they went through the same trauma... like he says theyre alike. she says he knows nothing about her. he lists what he knows. and then he repeats that they're alike.

that's only barely subtext and not text itself, man. trying to argue that isn't the intention that jason was also a csa victim is just willful misreading at that point

[biophilianutrition]

Wellness Rituals

[rxttenfish]

sits here and thinks of ways i can make miranda's life So Much Worse via minor worldbuilding additions to really rub it in that she's had her entire life planned out so extensively for her that she's basically only involved as the last guarantee that it all comes to pass and she's already dead before she was ever even born

[clueless1995]

self care has been so twisted into serving capitalism and the patriarchy it makes me sick actually

[apocalypticdemon]

I am so beyond ready to quit this job. Wednesday cannot come fast enough.

[merrybrides]

DIY: Summer Citrus Sugar Scrub

Rejuvenate and revive your skin with this easy citrus sugar scrub recipe. With only 3 ingredients you probably already have on hand, you’ll be ready to whip up this gentle exfoliating body scrub in no time! 

Sugar Scrub, or body polish is a luxurious way to refresh your skin. It is so gentle that it can even be used on sensitive skin. 

Exfoliating body scrub makes a great shower favor, quick gift, treat for yourself or a hostess gift when you are welcomed to a friend’s beach house.  This jar will keep my skin happy all summer long!

Keep a jar of this sugar scrub by your kitchen to soothe your hands after washing dishes. It will rehydrate your skin from the harshness of the hot water and dish soap. Keep a jar of sugar scrub in the shower for a mini spa treatment up to 3 times a week! 

Citrus Sugar Scrub Recipe Ingredients

It’s made with just a few ingredients, from your kitchen!

Sugar – 1/2 cup of regular white table sugar is perfect for this diy sugar scrub! It exfoliates your skin, gentling rubbing away dead skin cells leaving your skin feeling smooth and radiant. 

Oil – I use 1/4 cup Vitamin E Oil in this recipe which is so good for your skin. Its anti inflammatory properties soothes and calms, while hydrating dry skin and working to heal any blemishes. 

Citrus – Is so good for your body inside and out! Naturally full of vitamin C it leaves your skin with a beautiful glow! It also can help to lighten sun spots or other blemishes on your skin. I love the texture and beautiful color the citrus adds along with its amazingly refreshing scent!  You can use the zest from one Orange, Grapefruit, or Lemon, or 2 Limes, in this recipe.

*** Zest is made from the top layer of a fruit peel. Always try to avoid the white pith. If you don’t have a zester, you can use a vegetable peeler to gently peel the top layer of your fruit. Then cut the strips into finer strips lengthwise, and then again into tiny cubes widthwise. 

Supplies

Large Glass Mixing Bowl

Handheld Citrus Zester (variations under Tips and Tricks)

Spatula

Measuring Cups

Sealable Glass Jars (I like to use mason jars or repurpose clean jars I already own)

Ice Cream Scoop

How to Make Exfoliating Body Scrub

This scrub is so easy to make. It only contains natural ingredients and no artificial food colorings.

Combine sugar and oil.

2. Add zest.

3. Scoop into sealable glass jars.

4. Label and date.

5. Store for up to 3 months in an airtight container.

Variations

This sugar scrub recipe is so easy to customize to fit your needs! 

Citrus Variations – In this recipe I use orange, but any other citrus would work well! In the past, I have used grapefruit, orange, lime, and lemon. They all have worked wonderfully! If using lime I chose to use the zest from 2 limes since they are smaller sized fruit.

Oil Variations – Vitamin E Oil, Coconut Oil, Olive Oil, Almond Oil, Carrot Oil, Argan Oil, Jojoba Oil, and Grapeseed Oil. 

Sugar Variations – Any white sugar should work well in this recipe. Sugar is used for a gentle exfoliation so keep that in mind when choosing the coarseness of the sugar. 

For a winter sugar scrub try adding a dash of ground cloves or ground cinnamon. 

Add a few drops of essential oils. My favorite combinations include other citrus oils to complement and enhance, floral scents such as moroccan rose or lavender, and woody scents such cedar or rosemary. 

Pro Tip: If using coconut oil, it will help to slightly warm the oil on the stovetop or even the microwave before adding it to the mixture. I love coconut oil and lime combination! 

How to Store Sugar Scrub

This Sugar Scrub recipe can be stored for up to 3 months in a properly sealed jar / airtight container.  

PRO TIP: Upcycle jars you already own!

[eff-plays]

I love hearing your takes on Astarion and the Tav's who are romancing him, it makes me feel less like a jerk for being annoyed by all the same things.

Glad to hear it!! I do sometimes feel like a jerk when I make those posts because at the end of the day, people who write bland OOC fanfic aren't hurting anyone.

But I also think that I'm not really hurting anyone by talking about the stuff I dislike, either. If someone is hurt by me dunking on a trope they like/have written, that's not my problem lol. Like I'm not talking directly to them or saying they can't write or enjoy it, I'm just expressing my own opinion on a general trend.

I just can't comprehend how my enjoyment of creating something would be hurt by some anonymous rando saying they don't like similar aspects of it, so whenever people do get upset it's like ... Okay? Did you need my permission to create? Do you need to believe everything you make will be for everyone forever? To me it's like ... keep scrolling, ya know? Block me if you want, it's whatevs.

It's fine to have opinions and dislike things. As long as you're not a dick directly to the people who make the things you dislike and write them hatemail or mean comments/reblogs, who give a shit, ya know?

So like ... I think even if we are jerks, it's like ... fine? It's fine to dislike things and to express your dislike of those things. Especially when it comes to general popular trends in fandom and media. Especially on your own blog and when it's not directly aimed at any particular person.

[maranull]

read Black on Both Sides: A Racial History of Trans Identity by C. Riley Snorton

[too-late-chomp]

Funny face. Weird proportions. Oh well.

[y2kbeautyandother2000sstuff]

BBW Benefits Sweet Pear Skin Renewal Anti-Aging Body Wash and Skin Firming Body Treatment

late 1990s-early 2000s, maybe mid 2000s?

Found on Ebay, user z16-vette

[monicascot]

Benefits of the golden minute rule and cold showers | Skin care tips | Truffoire

Unlock the secrets to flawless skin with Truffoire's skincare tips centered around the Golden Minute Rule and cold showers. Embrace the power of the Golden Minute Rule, where taking just one minute each morning and night to perform a gentle facial massage with Truffoire's high-quality products can work wonders for your skin's health and appearance. Complement this practice with invigorating cold showers, known for their ability to boost circulation and tighten pores, leaving your skin refreshed and revitalized. Truffoire's expertly crafted skincare products, combined with these beneficial practices.