#raw honey vs regular honey

[sac-bestsupplements]

Manuka Honey Vs Raw Honey Vs Regular Honey Compared - Which one is best for you?

Discover the best Manuka Honey: https://super-achiever.com/best-manuka-honey

#manukahoney #rawhoney #honey

Hello Achiever Fam! 🍯

It's time for the ultimate honey showdown: Manuka Honey 🐝 vs. Raw Honey 🌼 vs. Regular Honey 🥄. Which one reigns supreme in the world of health benefits? Let's dive in!

Ingredients Breakdown: Manuka Honey: Packed with the unique compound Methylglyoxal (MGO), known for its strong antibacterial properties. It's also rich in leptosperin, DHA, antioxidants, and prebiotics. Raw Honey: Boasts over 180 substances including vital minerals like potassium, calcium, magnesium, and a spectrum of B-vitamins and vitamin C. Remember, it's minimally processed to preserve these natural treasures. Regular Honey: Often processed, which might dilute its natural goodness. Beware, much of the store-bought honey could be mixed with sweeteners like high-fructose corn syrup.

Surprising Fact 🤯: Americans consume about 400 million pounds of honey annually, with 70% being imported, often adulterated with other sweeteners. The Health Benefits Showdown: Manuka Honey: A superhero for your immune system, digestive health, and energy levels. It can battle bacteria like Staphylococcus aureus and soothe sore throats. It's a beauty guru's dream for combating acne and moisturizing dry skin. 🌟 Remember, the higher the MGO rating, the stronger the benefits! Raw Honey: A historical gem for immune support, packed with prebiotics for gut health and antioxidants for fighting off free radicals. 🛡️ Pro Tip & Warning 💡: Raw honey might contain botulinum spores; hence, it's a NO-NO for babies under one year old due to the risk of botulism. This applies to all honey types.

So, achiever fam, which honey are you sweet on? 🍯 Share your thoughts in the comments below. And don't forget, more honey comparisons are on the way in our next video! See you soon! 👋

[weirdcat1213]

TRIMAX VOL 2 YEEP YEEP YEEP

time for the thoughts :D

chap 1:

-YES HES HERE :D

-ok when you think about thats brutal af, this is the worst nightmare of anyone who takes public transport

-:c hes so soft

-the fucker with the balls scared me >:v get out and leave my son alone

chap 2:

-legato eating lmao :b but creepy at the same time

-"no guys we cant destroy him anymore, just traumatize him" what a metal thing to order knives, you sicko

-OH I LOVE THIS SCENE

-vash is doomed to be driven everywhere hes like me fr

-aw he looks tired :c

-nightow honey.....thank you so much for this dumb joke lmao

-yes vash ofc your bf is hiding something but this is not the time to think about that

-oh wait i remember this chapt-...oh fuck

-*insert 98 vash yelling get me out of here*

-"demon priest" nice nickname for your bf

-OH WAIT DO THEY STRAIGHT UP TOLD HIM "he so your brother wants us to traumatize you, yknow the classic stuff" TO HIS FACE I FORGOT

-also NOOOOOOOOOOOOOOOOOOOOOOOOOOOO

-PLEASE HE JUST WANTS TO GO HOMEEEEEEEEEEE

chap 3:

-oh the title page of this one *chef kiss*

-OH MAN HES READY TO GET INVOLVED DID I MISS THAT THE 1ST TIME???

-ooooh the betrayal

-oh that line that tries to be a panel line is cool as hell

-...ok i yet dont get much from this battle but pretty cool nonetheless

-i got the final part tho

chap 4:

-ok i do respect samurai guy here tho, die with your principles ma man

-ah no its the timeeeee noooooooooooooo

-im gonna need a hug

-:c

-ok i need the hug now

-IM GONNA START CHEWING GLASS

-"im willing to die so you fucking realize you cant go around in life just running away" is raw af, but replying with "im not gonna shoot you cuz i want to fucking show you hope" is even worst

-NIGHTOW IM GOING TO YOUR FUCKING HOUSE AND after respectfully shaking your hand BITE IT

-the man who bears the role of savior with a smile while it hurts vs the man who bears the role of the murderer without an expression while it hurts...IT ALL JUST HURTS

-MY GIRLS ARE HERE

-AH NAHHHHH I FORGOT ABOUT THATTTTTT

chap 5:

-nooooo stoppppppp :c

-something something, parallel with vash in a escape pod something, something tears

-I HATE LIFE ACTUALLY (the hc of wolfwood having regular nightmares is not even a hc, it actually happens)

-"we need 2 rooms" cmon dont be shy :3

-oh wait i love this chapter :3 even if it has the most unhealthy implications ever like vash omfg cant you just take a fucking break :)

-nah hes not ignorant of anything...hes just really stupid with a big ass heart

-ok i feel like im insulting vash too much rn, its the wolfwood pov mb

-hes so dead

-awww :3 im sorry for calling him stupid, he's just really nice in a world where mercy is basically being stupid

-vash is making the smallest and most pathetic noises and the guy is like "oh wow you can help me come up with a plan? thanks :D"

-woop

-i agree with rob but i also agree with his dad. this ties back nicely with the thing about considering killing people just because of family.

-i mean...yeah theres something deeply wrong with vash...those arent news i think

chap 6:

-wolfwood noooooooooooooooooooooo :c

-wolfwood dont *smack in the head* stop those thoughts rn

-i love wolfwood poking on the subject like "well at least i cant do that cuz IM HUMAN.....what about you vash hm?"

-AND WE LOVE A CHARACTER WHO DOESNT HAVE EVERY VALUE SET IN STONE :D vash ily and your search for an answer sm

-ah that looks pretty :D

-when i tell you THAT FUCKING SCENE HASNT LEFT MY MIND SINCE I READ IT THE 1ST FUCKING TIME. I FUCKING FREAKED OUT ABOUT IT CUZ I WAS SO FUCKING RELIEVED AND THATS ON MY TOP MEANEST THINGS NIGHTOW HAS DONE. AND THIS IS VOL 2 OF TRIMAX

-also lets go back to wolfwood "i don't have the right to hold you" vs vash embracing the hugs ONLY TO GET THIS. WHAT ARE YOU TELLING ME NIGHTOW HUUHHHHHHH YOU MF-

(i dont think we'll get this or something similar in stampede but if we do...if we do i will bite people and that's a promise)

chap 7:

-SHUT UPPPP, WOLFWOOD KILL HIM

-YEAH CMON BABY

-im.....im so sad for him

-"the mind of a man is bleeding out".....yeah you can call him that ig

-oh shit thats how this volume ends??? fuck ig????

[geohoneyy]

Visit Geohoney and select from raw honey vs organic honey and also buy the world’s best-unprocessed honey which is 100% organic and chemical-free now!

[suprifit]

Honey Jam vs Regular Jam: Which One is Healthier?

Jam is a special kind of food product, which is very much liked by people. Generally, it is made through a special technique, due to which its properties change in comparison to the raw material. We are discussing in this article which one is the Healthier honey jam and other jams. What is jam, how is it made? At present, we use jam as a popular food. Not only children, but even adults are fond…

[technologyblogsworld]

Things You Should Know About Manuka Honey

Manuka honey is the rarest type of honey that provides unconditional benefits. Manuka honey is the natural antibiotic that has a cure for everything, from curing ailments to healing wounds. 

There are many myths about the quantity of Manuka honey, also some people mix up Manuka honey with the regular one. 

Therefore, in order to enhance your knowledge regarding Manuka honey, in this blog we have mentioned the answer to every query that triggers your interest in raw Manuka honey. 

So if you want to know what the real difference is between Manuka honey and regular honey, how much Manuka honey per day can be a worthy option for you, and  what some prospective Manuka honey health benefits are, continue reading. 

Read 

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Can Ice-cream Help You Lose Weight

What Is Manuka Honey?

Manuka honey is a monofloral honey produced from the nectar of Manuka trees. It is generally available only in New Zealand and exported all around the world because of its high medicinal value. 

Usually, manuka honey is harvested in the same way as other types of honey; however, it undergoes special treatments and passes through heavy filters in order to remove any toxins and bacteria. That is why it is also known as "highly processed honey of the best quality." 

In terms of taste the Manuka is naturally sweet with a rich earthy flavor. It is a specialized type of honey with higher medical properties. It contains methylglyoxal (MGO) that makes it more unique and highly anti-inflammatory. Manuka honey is highly effective at treating everything. 

Ranging from minor issues to a major problem, there are many things that Manuka honey is good for. Another significant aspect of Manuka honey is that it has a high level of antibacterial resistance with which no bacteria can compete.

Read 

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What Is The Difference Between Manuka Honey Vs Regular Honey?

The manuka honey is somewhat different from regular honey as it is specifically used for medicinal purposes. It is overall good for treating every issue and curing all the diseases, minimizing the effects. 

The reason why Manuka honey is so expensive is that it is very rare and imported. While as compared to a regular or raw honey it is available in every grocery store and they are highly reasonable in price. 

Manuka Honey is produced only in Europe by European honey bees that pollinate the Manuka bush. While regular honey and Manuka honey are almost identical in terms of micronutrients, 

In comparison to raw honey, if you are thinking how much Manuka honey per day will be good to go, then the answer is that you must use it in less quantity as compared to raw honey because Manuka honey's health benefits are associated with its medicinal use. 

In regard to the color difference between Manuka honey and regular honey, both are slightly different. Manuka honey is opaque in color with a thicker and creamier consistency, while raw honey is more viscous with a cloudy amber color. 

Read 

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Medicinal Properties of Manuka Honey

Manuka honey is widely used for its medicinal properties, as honey is a cure for all illnesses. No medicine can compete with Manuka honey for treating wounds, digestive disorders, and other ailments. 

It has a high intensity effect in response to illness as compared to regular honey; that is why it is actively used for the treatment of diabetes mellitus and asthma-related issues. Also, Manuka honey exerts anticancer effects as well. 

The continuous usage of Manuka honey reduces the risk of cardiovascular diseases. Also, it is used in various gummies, capsules, tinctures and in multiple health supplements because of Manuka honey high medicinal properties.

Read 

Refreshing Drinks For Iftar

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Manuka Honey's Top Advantages

Manuka honey's health benefits are unlimited. It has quick healing power, which is why it is used for the treatment of multiple diseases and curing wounds. Manuka honey is good for skin, and it does not cause any harm or rash to skin. That is why it can be topically applied to the skin. 

From suppressing coughs to healing wounds, aiding digestion, and improving overall body functionality, the health benefits of Manuka honey are unlimited. However, below we have highlighted some of the interesting benefits of manuka honey. 

Read 

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Manuka Honey For Wounds And Burns

Manuka honey for wounds is the best option approved by renowned scientists and doctors as it immediately works on burning wounds and reduces the effect of scarring due to burning. Also, Manuka honey reduces the burning sensation on the skin. 

Read 

Best Anti-Dandruff Shampoo In Pakistan

Best Milk Brand In Pakistan

Ideal for Stomach 

Honey is usually good for digestion issues; however, the best Manuka honey for the immune system is the one you can find in pharmacies because it is processed in such a way that it immediately cures stomach issues. 

Read

Best Coffee Brand In Pakistan

 10 Traditional Food of Pakistan

Manuka Honey For Skin

Manuka honey benefits for skin are unlimited. It is the top cure for the relief of eczema and psoriasis. Manuka honey benefits are highly proven and effective. That is why most beauty products, including scrubs, soaps, shampoos, and moisturizers, have Manuka honey.

Read 

Which Vitamin Is Best For The Skin?

Natural Antibiotic

Because it is the best solution for soothing sore throats and dry coughs, manuka honey can be used to make homemade antibiotics. It contains antibacterial and antimicrobial properties; that is why it has been used as a natural home remedy for years.

Use Instead Of Sugar

Manuka honey is used as an alternative to sugar because it is naturally sweet and good for the body, so it can be used in cooking and, in return, provides a healthy benefit. while it is the ideal option to use in food and beverages. 

Use For Weight Loss

Manuka honey is an ideal option for weight loss. Using Manuka honey in warm water and drinking it before going to bed is the best way to reduce weight. However, exercise is also compulsory. Those who give up sugar due to dieting can add Manuka honey to their diet.

Read 

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Calories In Roti

Manuka Honey Safety Concerns

There is no specified quantity to use Manuka honey; however, a small amount is always ideal and good to go. Also, if you are diebetic don’t consume Manuka honey but in a very less amount. It is also evident that Manuka honey has slow healing properties, so if you have serious eczema, don’t rely on Manuka honey only. 

Read 

What To Know About Diabetes And Milk?

Can Ice-cream Help You Lose Weight

Where Can I Buy Manuka Honey?

Where to Buy Manuka honey is the most challenging thing because there are many honey providers that sell simple honey by manipulating people. However, there are many websites that exist where you can easily get Manuka honey online.

Also, there are many bakeries that also keep authentic Manuka honey, so you can rely on them. As  manuka honey is a product of New Zealand, you can find it on the New Zealand Shop, which is a shipping store that delivers products all over the world. 

Also, you can check shopsy.pk for the best-quality Manuka honey. While Foonderd.pk is also a good option, as it has some bakeries that sell Manuka honey. You can definitely get it from there. 

Otherwise, Howmuch.pk is also the better option, as it is an online grocery shopping platform that has multiple stores, so you can definitely get Manuka honey from here. 

Read 

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6th To 12th Month Baby Diet

[puromilesnaturals]

Benefits of Honey_PUROMILES

SHOP RAW HONEY AT BEST PRICE

https://puromilesnatural.com/product/multifloral-raw-honey/

The presence of Natural enzymes helps Improve digestion, help in weight management and improve gastrointestinal tracts.

[manukahoneyus]

Manuka Honey vs. Raw Honey vs. Regular Honey

[naturalista4me]

Your Honey Does Matter

Your Honey Does Matter

Yes, you read the title correctly. Your honey does matter! We are not talking about your boo, suga, puddin’ and all those sweet names you call your partner -although they matter too.

Honey is very beneficial for your overall health IF you are using the right kind of honey. With so many different selections in the store isles today, it is easy to purchase the ones that are less beneficial for you…

[spiritroots]

Afrocentric Hair & Skin Care 101

What is Afrocentric hair and skin care?

There’s a difference between general black hair and skin care vs. Afrocentric hair and skin care. A lot of mainstream brands sold in stores targeted at black hair and beauty are designed FOR black people but aren’t made BY black people and/or don’t contain ingredients from our own cultures.

You should always pick the products in your price range and that are good for your hair and your body! But it’s also helpful to be an informed consumer when choosing between hundreds of beauty brands - and unfortunately, the information isn’t always readily available. So here’s a simple guide to Afrocentric hair and skin care to help you put the best nature can provide into your body while also supporting and giving back to our own communities.

What’s good for my hair and skin?

Here’s some tips and general guidelines that I’ve learned so far through research and practice on my hair and skin hair journey!

1. The more natural, the better. Now, personally, I wouldn’t say this about everything in life! Pharmaceuticals can be life-saving, and I don’t think all natural or traditional remedies should be used in place of prescribed medications. However, when it comes to the regular care of your skin and hair - the fewer toxins and chemicals are absorbed by your body, the better!

2. As I’ve done more research, I’ve discovered that in most cases when it comes to all-natural ingredients, what’s good for your hair is also what’s good for your skin - and vice versa. Most natural ingredients can be used to hydrate, heal, protect, soothe, and strengthen your skin and your hair!

3. One size does not fit all. On your own journey to care for your skin and hair, you’ll want to experiment with different oils, butters, creams, and products to find out which types, combinations, and amounts work best for your skin and hair types! Find out if you have normal, dry, oily, combination, or sensitive skin to get a sense of what your skin care needs are. Knowing your hair type is also helpful for figuring out what types of products will keep it the healthiest and strongest.

4. Always read the ingredients list on the labels of any products you purchase. Whether you’re buying a supposedly single-ingredient product or something that lists three natural ingredients on its front label, always look at the fine print and check the official list. For instance, SheaMoisture is an excellent and popular black-owned skincare brand, but unfortunately, many of their products do include chemicals alongside the good stuff. And if you don’t check the labels, you might wind up with a “99% aloe vera gel” that contains mostly water.

This is a long post so click below the read more line to get to my lists of black-owned skin & hair care brands + Afrocentric skin & hair care ingredients.

Which skin and hair care ingredients are Afrocentric?

The following ingredients are all from different parts of Africa or were used traditionally in Africana cultures. They are all good for both skin and hair care, and they all contain good juju - physical and spiritual properties that are healing, rejuvenating, and nourishing for the body.

Ghassoul Clay

Origins: Natural mineral clay mined from the Atlas Mountains in Morroco that has been used in North Africa to create skin and hair treatments for centuries.

Benefits: Increases hair shine, reduces acne, exfoliates dead cells

Use It to Make: Exfoliating facial mask, face and body soap, facial cleanser, hair mask, deep conditioner

How-to-Use Guide: [LINK]

Yejide’s Product Recommendation: Zadia’s Morocco

Shea Butter

Origins: Fat extracted from the nut of the African shea tree, which grows in the dry savannah belt of West Africa from Senegal to Sudan and the Ethiopian highlands. It’s used both for cosmetics and in cooking!

Benefits: Anti-aging, anti-inflammation, soothes itchy or irritated skin

Use It to Make: Skin moisturizer, lotion, shampoo, conditioner, soap

How-to-Use Guide: [LINK]

Yejide’s Product Recommendation: SheaMoisture

Cocoa Butter

Origins: Fat extracted from cocoa beans. It is used for skin care and also to create chocolate. Nearly 70% of the cocoa world crop today is grown in West Africa.

Benefits: Reduces stretch marks, anti-aging, moisturizing

Use It to Make: skin moisturizer, chapstick, shaving cream

How-to-Use Guide: [LINK]

Yejide’s Product Recommendation: SheaMoisture

Raw Honey

Origins: Honey was used in Kemet (Ancient Egypt) to treat stomach and skin wounds and other issues.

Benefits: Antibacterial, anti-fungal, reduces acne, pore unclogging

Use It to Make: Facial mask, acne treatment, bath, facial cleanser

How-to-Use Guide: [LINK]

Yejide’s Product Recommendation: beelove

Black Castor Oil

Origins: Oil from roasted castor seeds using a traditional Jamaican method of extracting them to create black castor oil. Castor seeds are from East Africa and have been used as a traditional medicine by multiple cultures including Kemet (Ancient Egypt).

Benefits: Hair / eyelash / eyebrow growth, healthy scalp, mild pain relief

Use It to Make: Hair moisturizer, acne treatment, pain relief rub

How-to-Use Guide: [LINK]

Yejide’s Product Recommendation: Sunny Isle

Coconut Oil

Origins: Oil extracted from coconut meat. Coconuts grow in various regions of Africa and in the Caribbean, where they are popular for both cuisine and cosmetics.

Benefits: Moisturizer, fights dandruff, anti-frizz, anti-aging

Use It to Make: Lip gel, skin softener, hair wash, deep-conditioner 

How-to-Use Guide: [LINK]

Yejide’s Product Recommendation: Alaffia

Argan Oil

Origins: Oil produced from the kernels of the argan tree, which is native to Morocco. It is used in both Moroccan cuisines and cosmetics.

Benefits: Anti-aging, heat styling protection, combats dandruff

Use It to Make: Skin toner, exfoliator, nighttime moisturizer, conditioner

How-to-Use Guide: [LINK]

Yejide’s Product Recommendation: Zakia’s Morocco

Which hair and skin care brands are black-owned?

There’s many more black-owned brands out there, but here’s a starter list! I’ve specifically highlighted these particular brands based on how natural and high quality the ingredients are in their products. These are some real goodies for your hair and skin. 

Some of these companies also have a social impact - whether it’s supporting black communities around the world, empowering women, or protecting animals and the environment with cruelty-free or vegan products!

Hair & Skin Care

BLK + GRN - Here you’ll find a selection of hair and skin products (alongside jewelry, cosmetics, and other goodies) from black-owned brands at this all-natural online marketplace curated by “Black women's health experts who know what an all-natural product truly looks like."

ILERA Apothecary - Sister duo Chinonye and Nneji Akunne went on a mission to create this premium organic and vegan skincare brand. You can find everything you’d want to put in your bathroom cabinet from fragrant body butters to beard oil to aluminum free deodorant!

beelove - Get your honey and honey-infused products for skin and hair care from this black-owned company in Chicago that provides job opportunities specifically for folks returning to society from incarceration. You'll find an amazing selection of lip balms, lotion, sugar scrubs, and bath/shower products. Don't forget that their pure, all-natural Chicagoland honey can also be used on your skin and hair all by itself!

ASIM Supreme - Started by entrepreneur Akil Jabbar, this hair and skin care product line has top-quality natural ingredients - many of which are even exported from the African countries where they are naturally grown and produced. Here you can meet all your natural skin and hair care needs for shea butter, coconut oil, argan oil, black castor oil, aloe vera oil, grapeseed oil, and more!

Sunny Isle Jamaican Black Castor Oil - This company supports rural farmers in Jamaica and preserves traditional Jamaican methods for extracting castor oil and coconut oil by using them to create excellent skin care products. Black Castor Oil can be used for many purposes including moisturizer, hair and eyelash growth, acne treatment, and even a pain relief rub!

Alaffia - By shopping at Alaffia, not only do you get quality natural ingredients, you are also helping encourage gender equality and alleviate poverty in Togo. Proceeds help fund Alaffia’s “Empowerment Projects” such as “Education-Based Projects, Maternal Health, FGM Eradication, Eyeglasses, and Reforestation.”

Natural Cosmetics

Blac Minerals Cosmetics - Merced Boyce wanted to create natural makeup for women of color that is "powered by healthy, skin-loving ingredients." Blac Minerals products are free of animal testing, phthalates, parabens, sulfates, mineral oil, petroleum, and other nasty chemicals. Check out the mineral foundations and lip glosses, which come in lots of shades!

Laws of Nature Cosmetics - Jasmine Rose, the founder of this all-natural makeup line, will personally email you her recommendation for which foundation shade best matches your skin tone if you fill out the Foundation Quiz! You can get powder, gel, or foundation sticks that are vegan, antioxidant-rich products free of parabens, silicone, and alcohol.

LUV + CO. - Join the #luvtribe and check out this incredible line from Dr. Melodie Ray Davis-Bundrage, which focuses on natural and organic foundation formulas specifically for women of color. These products are free of toxins, parabens, and carcinogens. Beyond foundation, there's also lipsticks, nail polish, and more!

OMGLO Cosmetics - Gone are the days of using highlighters and makeup setting sprays full of chemicals! Thank you, Joelle Phillips, for finding a way to give a golden finish to our makeup routine that’s full of organic, natural ingredients good for our skin.

[billioncheers]

Yogurt - How to make it? Frozen and Greek Yogurts

Yogurt is a delicious dairy product. Everyone loves to have it. It is one of the oldest and most popular fermented foods around the world. The origin of this word comes from Turkey, which refers to tart or thick milk. The different name of yogurt in different places in India. Name Language Yogurt English Thayir Tamil Thayer Malayalam Perugu Telegu Mosaru Kannada Dahi Hindi/Gujarati/Punjabi/Oriya/Marathi Doi Bangla/Assamese What is yogurt? Yogurt is a dairy product made by fermenting the milk with specific bacteria. They are feasible, lively and plenty in the product. The names of the bacteria are Lactobacillus delbrueckii sub sp. bulgaricus and Streptococcus thermophilus. They thicken the milk and create a mouth-watering sour taste. The lactic acid is produced by the process of fermentation.

How is yogurt useful for health? Yogurt includes good bacteria which are helpful to bring back the good bacteria in the body systems. They are helpful in treating diarrhea, vaginal ailments and many more. Yogurt Helps to Prevent Osteoporosis: It has a sufficient nutritional value which plays a key role in bone health. Regular consumption of yogurt helps in prevention and healing of osteoporosis. Yogurt Reduces the Risk of High Blood Pressure: Yogurt includes high absorptions of nutrients. These have a great connection to regulate blood pressure. Rich in nutrients: Yogurt has all good nutrients, calcium, vitamins, and minerals which our body needs. The benefit in Digestive Health: Yogurt contains probiotics which are essential for digestive health. It helps to reduce gastrointestinal disorders such as constipation, bloating, diarrhea, etc. Build up Immune System: As yogurt has probiotics, proteins, vitamins, calcium and minerals, all these help to improve your immune system. Helps in Weight Management: As yogurt has high protein, it helps to keep you fuller for longer and improves your diet. Helps in Vaginal Health: Regular intake of yogurt helps to prevent all types of vaginal infections.

How is yogurt made at home? As we know yogurt is the combination of milk with good and active bacteria. The process for making yogurt is: First, we need to heat the milk to 180°F. Then cool the milk to 112-115°F. Add the half cup of yogurt, which contains good bacteria, such as- Lactobacillus bulgaricus and Streptococcus thermophilus, Lactobacillus acidophilus and Bifidobacterium lactis. Blend the yogurt starter with the rest of the milk. This mixes the good bacteria all through the milk. Put the milk into containers and keep in warm place for 7-9 hours. Warm temperatures are heaven for all your good bacteria and endorse their growth. Then put the jars in the refrigerator to cool and set. Yogurt will get even thicker! What is Greek yogurt? Greek yogurt is the thicker, softer, creamy yogurt found in Greece or Lebanon. It is very tasty. Also Greek yogurt contains more proteins and less sugar as compared to yogurt. How to make Greek yogurt? The process of making Greek yogurt at home. Gradually heat 1 quart of pasteurized milk to 160°F. Allow the milk to cool to 110°F. Add 2-3 Tablespoon of yogurt from the earlier yogurt and blend well. Keep the milk into jars, wrap the mixture, and keep warm it at 110°F for 5-12 hours. Let it cool for 2 hours. Keep the yogurt in the fridge for at least 6 hours. It's ready to eat.

Frozen yogurt & how to make it? Frozen yogurt is a mouth-watering, tasty dessert that comes together with the taste and feel of ice cream and sherbet. Item required: Greek Yogurt, Raw Honey, and Essence Tools Required: An ice cream maker Put the ice cream maker to the accurate temperature and let the frozen yogurt set. And after some time your mouth-watering, homemade frozen yogurt will be ready. Or make frozen yogurt at home without an ice cream maker: During summer we all love to have homemade healthy frozen yogurt. It is one of the delicious recipes. You must try.  Use any fruits that you crave to have. Follow the steps. Ingredients: 1-1/2 cups Greek yogurt 2 cups of frozen fruits of your choice 1/3 to 1/2 cup of sugar or honey 1 teaspoon vanilla extract Directions: Mix all ingredients properly. You can keep this in a container with a lid or keep this in a Greek yogurt container. Refrigerate it for an hour and your mouth-watering frozen yogurt is ready!

Probiotics vs Yoghurt The majority of us crave for yogurt in summers, not only it tastes refreshing but it also has live and active probiotics which are beneficial for our digestive system. On the other hand, some choose to take probiotics over yogurt. Some of us don't have a taste developed for a yogurt, for them, probiotics come into play. Probiotics are similar yet different than yogurt in the following ways: Similarities Yogurt and probiotics both give immense numbers of bacteria that are advantageous to our digestive systems. Both of them assist to build up a healthy digestive system. These good and friendly bacteria remove bad bacteria from the body. Dissimilarities Probiotics usually include more strains of microorganisms than yogurt. Only 1 sachet of probiotics will give effective result then yogurt. At times probiotics are connected with prebiotics that decreases the inhabitants of bad bacteria in order to clear the system for easier immigration by the friendly microorganisms. The person who is lactose- intolerant can also have Probiotics. Read the full article

[hermanillas]

Raw Honey vs Regular Honey: What You Need To Know

Buyers today have a range of options when shopping for honey in the market. Learn about the major differences between raw honey and regular honey and find out which is the better choice for you.

https://hermanillas.com/en/ecological-raw-honey-hermanillas-artisan/

[electronictragedycoffee]

Honey has been known for thousands of years to be a mending specialist just as a staple yet what precisely is it and how might it be utilized? How successful is it? Furthermore, is there a contrast between organic raw honey and traditional honey found on general store racks?

Both the Ancient Egyptians and Greeks knew about the properties of honey, surely, the Ancient Egyptians cultivated honey bees to gather the honey. The two civic establishments knew about its ant- bacterial properties and utilized honey to treat wounds.

What is Honey?

Honey is produced by honey bees from the nectar which they gather from blossoms(flowers). The nectar (the fluid found in the base of blossoms) is thought down and set in the individual hexagonally formed brush cells which the honey bees at that point cap with beeswax. A huge number of plants are needed to supply sufficient nectar to fill the honeycomb.

We as of late visited Hillside Honey Apiary where we had an exquisite visit and a look at the creation of organic raw nectar(honey). It’s an entrancing interaction from hive to bottle and the outcome is totally delightful!

Types of Orgainc Honey:

Honey in the brush is known as crude(raw) honey. Most nectars(honey) are handled prior to being sold economically. Customary structures are liquid honey and cream Honey.

Liquid nectar(honey) has been Purified(sanitized) to dispose of the small particles of wax and bug(insects) parts which might be available in raw honey and warmed to break down any sugar gems. This is the most common type and is utilized in cooking just as a sugar or syrup for waffles and flapjacks(pancakes).

Cream Honey is more strong and doesn’t trickle. It has a smooth consistency as the crystallization cycle which it goes through, has been painstakingly controlled.

The shade of nectar differs from a light cream to a dull earthy colored relying upon the blossoms from which the honey bees have gathered the nectar. Acacia honey(nectar) is a lot lighter in shading than chestnuthoney (nectar). For the most part, the more obscure the nectar, the more grounded the flavor.

The kind of honey is impacted by the blossoms accessible to the honey bees. Since honey bees don’t go a long way from their hive, beekeepers can put the hives in explicit spots to guarantee a specific kind of nectar, for instance, the heather moorlands of Scotland or the wild developing manuka hedges in New Zealand.

Honey and Cooking

Honey ingests Moistures, cakes made with it stay wet for longer. Also, it sweeter than sugar, not as a lot of it is needed to improve the blend.

Honey can be utilized in flavorful dishes also, for instance, to marinate chicken or pork. It works out positively for dairy items like yogurt or cheddar and is flavorful over frozen yogurt. We have a scrumptious Wild Blueberry Honey Breakfast Bread on Rural Mom. In case you’re a honey lover, you’ll genuinely appreciate this treat!

Honey and Healing

Honey has been referred to for a long time as a treatment for wounds and for disease. Surely, up until the approach of anti-infection agents in the last 50% of the 20th century, honey was a typical treatment for sore throats and stomach issues, respiratory sicknesses and bruises.

In recent past years, be that as it may, new research in New Zealand into the conceivable antibacterial impacts of utilizing manuka honey for treating burns and wound diseases has started an additional interest into the recuperating properties of this regular item.

It appears to be that the Ancient Egyptians and Greeks were correct from the beginning when they used honey to treat their injuries!

Organic Raw Honey Vs traditional Honey:

Regardless of whether you are health enthusiast who just purchases characteristic, natural items, or are basically searching for better options for sugar, one of the numerous inquiries you may have is: ” organic raw honey and traditional honey?”

Obviously organic raw honey is pricier, yet the more exorbitant cost accompanies various advantages which honey doesn’t contain. Things being what they are, is it truly worth putting resources into natural, or “genuine” honey? So, the appropriate response is “yes”.

Honey which isn’t organic raw honey, isn’t close to as solid as the natural assortment. Traditional honey items which aren’t marked as natural contain practically no dust. Dust is the alluring super fixing which is lauded for its weight control, against maturing, excellence, and recuperating properties.

In traditional honey that you find on the basic food item rack, the principle fixing may really be high fructose syrup. These sugars have regularly been connected to stoutness or being overweight because of significant degrees of unnatural sugars, they can prompt plaque develop in the courses, and are additionally ascribed to narrowing of the veins in the body over the long haul also.

Difference between Organic Raw Honey and traditional Honey

Organic raw honey doesn’t eliminate any of the dust during the production process, or utilize any synthetics(chemical) in the hives. The honey bees accumulate from natural(organic) plants which the territory should be ensured natural to be marked so.

This implies you keep those anti-aging, fiery, weight reduction, and normal properties which aren’t found in the other evaluated assortments. Also, all nutrients, supplements, and catalysts are unblemished in these organic items.

They additionally contain anti-fungal and viral properties, contain the incredible cancer prevention agents which the body needs, and can assist with a few medical advantages (counting sensitivity decrease, regular skin mending, wound recuperating, and so forth)

The natural assortments are likewise connected in examinations which people that burn-through the nectar have decreased circulatory strain levels, and diminished degrees of cholesterol when utilized as a piece of a solid eating regimen.

Further, it helps normally support insusceptible capacities, assists with assimilation, and attempts to normally expand serotonin levels in the framework, which give the body that “great” feeling or vibe.

Bottom line:

In spite of the fact that you may think honey is a superior choice to sugar based or fake sugars, it is imperative to take note of that not all nectar items are made similarly.

In the event that you are thinking about lower estimated options, skip them. In spite of the fact that you will pay somewhat more for organic raw honey, it is certainly worth the speculation for the additional medical advantages.

[hellotimbu]

A complete and natural self-care system with practices that ensure your physical and mental health.

[naturescart]

Why We Should Opt For Organic Food

The adoption of the word organic is not as easy as it sounds. Only produce certified by an organic certification body can be called 100% organic. There are several certifying bodies in various nations that have their own standards to define what would constitute an organic product and only then can they display an organic certification logo.

Organic products can be tracked to the reference or the origin of the goods, such as organic honey where it can be traced to the real hive where the honey came from. For a meal to be called organic it must be escaped from synthetic chemicals, pesticides, coloring, and herbicides. Organic food must be non-genetically engineered, environmentally, and ecologically helpful, and animal cruelty-free.

Organic farming techniques involve crop rotation, where various crops are planted at several intervals so that the plants do not utilize all of their nutrients. Considering many plants utilize different nutrients, these plants are planted at regular intervals so that the soil can be recharged. Bugs have driven away by applying inter-planting or safeguard planting processes where for example, the tomato is planted with basil in between to repel pests and bugs; manure is applied as hummus or premixed organic manure and soil aeration is achieved using earthworms and by adopting other natural processes.

In easy terms, organic foods are sterilized and healthy foods that are not prepared or artificial. Turning to organic food is not as difficult as one might think. Analysis has revealed that the combination of a steady diet should be 50 to 60 percent whole wheat or whole grains; about 25 to 30 percent vegetables and 5 to 10 percent fruits, legumes, nuts, and seeds.

There are several causes why people should adapt to include the organic diet. One of the principal reasons for such a shift would be to enhance health and to utilize a lifestyle shift. By eating organic food, our body nourishes itself and our resistance and rebirth of cells develop. Another reason to change to organic fruit and vegetables would be to protect our climate. Foods that are not raised and harvested organically use drugs that are implanted in the soil. Pesticides applied in plants kill earthworms and damage the natural ecosystem and the soil grows a 'dead soil'. Drugs and pesticides also discover their method into the water operations polluting the atmosphere and contaminating the water we absorb. Several farm animals now are fed antitoxins, growth-promoting drugs, and these dangerous substances are transferred onto the people having them, and by switching to organic fruit and veg we would be clear from these dangerous chemicals in our system. Organic food also includes more vitamins and minerals and is by far a more robust selection.

Many kinds of research have certified that organic food is great for wellness, simply because the food is purified and is non-polluted. Organic certification and order prevent many additives such as hydrogenated fats which is the principal reason for heart illness and other illnesses like cancer, diabetes, and obesity. It also prevents the usage of phosphoric acid, which causes osteoporosis. It forbids animals that have been added with antibiotics, which causes decreased resistance in humans. Hormones, which are usually injected into farm animals cause gender disorder, obesity, and some cancers in humans. It prevents the usage of pesticides, which are carcinogenic, and genetically modified foods, which can cause autism. It also stops the usage of synthetic flavoring, preservatives, and coloring, which can reason heart and liver disorders.

Some of the organic substitutes to be included in our everyday existence are:

Brown rice for white rice.

Wholemeal flour and unbleached flour for white flour.

The organic option for sugar is molasses, and they come in various forms of which are organic blackstrap molasses and organic raw honey. Organic blackstrap molasses are obtained from cane sugar. It is rich in iron, calcium, and potassium. Organic raw honey is honey, which had minimal processing and contains the greatest of the helpful components.

Organic soy milk for cow milk. Contrary to famous belief, cow’s milk is not ideal for human beings and the organic option is better. Soymilk can decrease bad cholesterol, low in calories contains soy isoflavones, and is a great source of calcium. Another reliable, healthy option to cow’s milk is oat milk. Rich in proteins and amino acids, this milk is also prepared with water-soluble fiber. Oat includes soy lecithin and omega 3 which are important for our brain cells and cell metabolism. Lecithin decreases fat, manages body sugar, and restores cells.

Celtic live sea salt for the usual salt or sodium chloride. Celtic live sea salt is prepared by natural orders, applying the sun and the wind. It contains 84 trace minerals and this system of processing has been in usage for 900 years from France. It can control blood pressure and improve the immunity of the body and enhance cell reconstruction.

Organic extra virgin flaxseed oil for healthy cooking oil. It includes omega 3, 6, and 9 oils which require to be absorbed from outer sources, as the body cannot create these oils on its own. These oils reduce the risk of heart disease and reduce cholesterol, assists keep healthy blood flowing, burn extra fat, and encourages a soft and healthy skin tone.

Organic food is fast shifting the alternative of the era. More and more people are adopting organic choice as the origin of a lifestyle transformation. As viruses are becoming more apparent these days, it would certainly be important for us to understand the careful steps for a healthy and fulfilling life before – hence, think organic.

Natures Cart is the online place where you get all the stuff very easily in Melbourne, Australia. We have a wide range of fresh fruit and veg, online bakery food, plant based meat Melbourne, and more. For a shop visit our site.

Read More: Organic Vs. Conventional: Is Organic Food Actually Healthy For You?

[manukahoneyus]

Regular store bought honey vs. raw honey. 

[mattpajak]

Nutrition: Exploring Food Sensitivity

Overview

I’ll just start by saying that I’m not a nutritionist, however, the experience that I will share will have takeaways that you can hopefully use to keep your body feeling good.

Back in May, I visited a doctor who ran a quick food sensitivity (food-allergy) check on me. A friend of mine had recently retooled his fridge by removing certain foods from his diet that he had sensitivities to, per the check, and noticed a drop in weight (as a result of reduced inflammation), stable digestion, and an increase in general well-being and energy. I didn’t seek this check, however, I was curious based on his feedback and was presented with the opportunity, so despite not having any glaring issues, I went down the rabbit hole.

Initial Evaluation

After about 5 minutes, the doctor had given me a laundry list of foods to avoid because I may have sensitivities. Now, again, my body didn’t present any glaring issues and at the time I subjectively reported feeling good. So, when the doctor told me that I should try and avoid dairy (which I had largely cut out anyway), chocolate, peanuts, cashews, seeds, gluten, chicken, oranges, corn, and eggs, I was heavily skeptical.

I had replaced dairy chocolate milk with chocolate-almond-cashew milk about two years ago and I drank that regularly. Both cashew and chocolate came up as potential sensitivities. Was it not enough to cut back on the dairy? I ate a lot of eggs and eggs are an ingredient in a lot of things I eat. So, no more eggs? Come on, chicken? I don’t eat it all the time, but I love fried chicken, and what about grilled chicken thighs? I’ve always been told chicken breast is one of the best lean proteins for you. Well, apparently not for me?

I made the decision that I would do my best to avoid the foods that came back with potential sensitivities for a 2-week period. I would say that I was at least 90% compliant and any of the 10% that wasn’t compliant was a result of a small-trace of a food item that was used as an ingredient in something I ate.

What did I eat for 2 weeks?

The first trip to the grocery store was a long and frustrating one. Finding an attractive gluten-free bread isn’t easy. Finding an attractive gluten-free bread that wasn’t made with egg is near-impossible. I arrived at a gluten-free cinnamon-raisin swirl bread (it actually wasn’t half bad). I also found that many of the foods I was targeting for healthy snacking were made with sunflower seed oil (seeds came up as a sensitivity).

Ultimately, your best bet for snacking with heavy-restrictions is food that doesn’t have a ton of ingredients. For me that was a homemade trail-mix with lightly-salted almonds, raw walnuts, dried cherries and honey-roasted pistachios. Lara bars were a necessary discovery (most are made with 4-7 ingredients only). Peaches and cherries are in season. Green pea snack crisps are inexpensive, made with only 6 ingredients (and you can pronounce them all), and the cracked and spicy black pepper ones play well with an almond butter, pecan, and honey sandwich on the aforementioned gluten-free cinnamon-raisin swirl bread.

A steak prepared with onions and cilantro, a side of tomatoes w/ balsamic vinegar, and a sweet potato w/ pecans and honey. 10 total ingredients on this plate.

When it came to meals, I could still work with steak, pork, fish, rice, sweet potatoes, and avocados. In tandem, there were plenty of onions and peppers chopped, tomato, brussels sprouts (I did not know there was a third ‘s’ in brussels before spellcheck), and of course, cauliflower.

Unfortunately, no non-dairy ice cream made the okay list, so I pivoted to frozen fruit bars (also very few ingredients) for dessert.

Results

The first result was weight-related and as it was explained to me, foods that you have sensitivities to create inflammation in your body (add weight). It shocked me none to see the volatility in both directions during and after the two-week period.

The green lines represent the start and finish of the 2 week ‘food evasion’ period.

After two weeks of the great food evasion of 2020, I was down 2.6 lbs. (without modifying my physical fitness or sleep patterns). Mind you, I had monitored my weight on daily basis for 2 months prior to this and had weighed in consistently between 188 and 192 for at least a month. I broke the two-week evasion with a pizza, because I love pizza, and weighed in 2 lbs. heavier the next day. Over the course of the next week, I became less rigid with what was going in the fridge and in my body and one week after breaking the two-week evasion, I was up 4 lbs. from the two-week low (also, without modifying my physical fitness or sleep patterns).

The second result was digestion-related and is what made me a believer. Regular digestion came within a few days and at no point over the two-week period was my stomach upset in any way. There’s a difference between the “my body is feeling good,” I subjectively expressed prior to avoiding the laundry list of foods and the “my body is actually feeling good,” that I can say with confidence was a result of avoiding the said foods.

Pulse Test

The doctor provided me with an at-home, easy to execute food sensitivity test (if you’re ever curious). 

The crux of it is that you take your resting pulse (how many beats in 1 minute) with nothing in your system (I opted to do all food sensitivity testing prior to my first meal of the day). Once you are confident in your resting pulse. Put the food item that you want to test in your mouth for 30 seconds and make sure it covers all tastes buds – do not swallow the food item – this is your body’s opportunity to gather all the information it needs on the food item (a significant increase in pulse is your body’s way of preparing to defend the fort). After 30 seconds, keep the food item in your mouth without swallowing and take your pulse for another minute – record your pulse now and note any difference. If you intend to test another food item, do not swallow the food item, if you do not intend to test another food item, it doesn’t matter. Per the above linked article, an increase of 3-4 bpm confirms a food sensitivity. The higher the increase, the more severe the sensitivity. Results from 7 food sensitivity pulse tests below:

Elimination and Moderation

Keep in mind that the following notes and explanations behind them are my own interpretations and not those of a licensed professional.

The combination of the Chocolate Almond-Cashew Milk test and the Milk Chocolate test results revealed to me that the cashew was likely the cause for the pulse spike. As such, I have decided to avoid cashews moving forward. Chocolate did not seem to have much of an effect at all on my pulse, so I will continue to enjoy in moderation.

Parmesan Cheese came back with a +4, so there was a sensitivity to dairy. I had largely removed dairy from my diet anyway, but because the sensitivity is on the milder side, I won’t feel bad about enjoying a pizza from time to time.

My primary bread of choice for quite some time has been sourdough, and that’s mostly because I enjoy the taste – also turns out, it is lower in gluten and easier to digest – who knew? I was pleased to find that my Sourdough Bread test came back with no change in pulse rate. Since that test, I have reintroduced sourdough bread into my weekly rotation.

The Blue Bell Cookie Cake Ice Cream test is the one that is most interesting and unfortunate. Looking at the ingredients list, it shocks me none that I saw a +8 spike in pulse after testing this food. This was one of my favorite ice creams, and after the two-week food evasion, I decided to follow the test with a full bowl. Keep in mind that this half-gallon was half-empty prior to the two-week period, so I had already consumed part of the container. After I ate the bowl, I experienced an upset stomach – a reaction that I had never had previously (both with this particular container and with multiple past half-gallons). After essentially cleansing my body for two weeks, I think that was its way of telling me that it would prefer if I didn’t go back to eating Blue Bell Cookie Cake Ice Cream. Dairy ice cream as a whole will be an infrequent treat for me moving forward, fortunately, there are plenty of non-dairy ice creams out there (that are starting to taste just as good).

Milk, cream, wheat flour, milkfat, butter, eggs, skim milk, high fructose corn syrup, and corn syrup were all identified food-sensitivities for me + the things I can’t pronounce can’t be good for me + what is a natural flavor anyway? Do those grow on trees somewhere?

The last two food tests that I recorded both involved peanut butter as the primary identified-food sensitivity. Both an almond milk-based, peanut butter-flavored Ben and Jerry’s ice cream and a Clif Chocolate Peanut Butter Builder Bar yielded a +4 jump in pulse. From this, I have decided to moderate any use of peanuts or peanut butter and substitute where possible (almond butter has become a new mainstay for me).

I haven’t tested corn, oranges, egg or chicken yet in isolation, though, it hasn’t been entirely difficult to avoid these foods. I do plan to test them, but I have already mentally decided to move forward in moderation with these food items.

It is worth noting that concentration of a food item likely impacts the effect it may have on your body. Eating an egg and eating something made with egg are likely two different things – I would guess that it’s akin to taking a straight shot of alcohol vs. having a mixed drink.

An Aside on Salt

I, like many of you (I’m guessing), have been under the belief that salt is no good for you. As an aside, a conversation I had with the doctor yielded a new lease on salt. It turns out that table salt is the salt that spikes sodium levels and has been attributed to heart-issues (think salt-shakers/salt-packets at restaurants and the stuff fast food restaurants use). My understanding now is that table salt is boiled at a high temperature and stripped of a TON of minerals that are good for you in the process. The good news is that the salt that isn’t bad for your heart and still has all of the minerals is available at your grocery store. Grey Celtic Sea Salt is my new salt of choice, but here is an article on other salts you should look into / use at-will and without fear.

Closing Thoughts

Fortunately, I’ve never needed or explored a popular diet – I know Paleo and Keto have emerged as popular diets in the past few years and obviously, vegetarians and vegans have been preaching largely plant-based diets for a long time. Those diets are one-size fits all, and that’s not how we’re wired – there’s no magic bullet for everyone. The human body is complex and individual to you and that is probably what the past month or so has opened my eyes to the most.

I must make clear that none of the identified food sensitivities were affecting my quality of life. With the knowledge gained, application and observation, I have decided to make some adjustments moving forward.

Objectively, I just want to feel good with regularity. If that means I have to stop eating certain foods and moderate other foods, I’m willing to do that. I would urge anyone at any age to explore what they are putting in their body and how it may be impacting their sleep, energy, and general well-being.

Food is joy and health is wealth – so find a way to enjoy food that keeps you healthy. Your health is your long-term freedom.