#ShoulderOpener

[msnaturaltee202]

🧘🏽‍♀️🌼🙌🏽

#Repost @yogatiffany_

・・・

despite popular belief

attention seeking isn't

necessarily a bad thing

especially, if you’re having

a hard time with your mental

health; you might need those

connections now more than ever.

if we pause + sit with the now

the blindfold keeping us bound

to flowing unconsciously

through our journey

will melt away

exposing our patterns

gifting us the opportunity

to discover the foundation

the root causes of our

driving behaviors

• ever inflated a situation

in order to gain someone’s

sympathy, or even just

their time?

☄️that’s attention-seeking

• ever said something that

you don’t mean just to arouse

a reaction, even if that

reaction is an angry one?

☄️that’s attention-seeking.

if you’re prone to

attention-seeking behavior,

you probably know it

deep down.

before you beat yourself

up about it, it’s important

to remember that needing

attention is human nature.

life is all about the connections

that we create with our

fellow human beings, + we

indeed thrive off interaction

with others.

we all want + need a certain

degree of attention.

however, there is a limit a

line in the sand that separates

a healthy desire for interaction

from unhealthy attention-seeking.

________________________________

the next time you find yourself

fishing for compliments

or being controversial on

social media or posting

cryptic messages suggesting

that something’s wrong

awaiting for questions +

comments of concern

get still...fold into self

become present

dig deep

acknowledge

the urge + then affirm yourself

you are enough

you are enough

you are enough period

_____________________________

[yogawithjack]

Crescent Moon variation pose - Anjaneyasana yoga with Jack www.jacktattersall.co.uk classes Basingstoke new class starting this Friday 3rd May at Hill Rise Hall Basingstoke #yogawithjack #jacktattersall #crescentmoonpose #anjaneyasana #shoulderopener #yogapose #yoga #asana #restorativeyoga #basingstoke #hampshire #yogaprops #stretch #gym #mindfulness #holistichealth #fitness #workout #Body #jack #hipopener #restore #balance (at Basingstoke) https://www.instagram.com/tattersall.jack/p/Bw4rAJSgX2D/?igshid=77kecgl5fhf5

[fabeuless]

Nothing more natural than yoga in the woods. One legged wheel pose to reach up to the trees and stay grounded. #ekapadaurdhvadhanurasana #oneleggedwheelpose #yogapractice #inversion #yogainthepark #wheelpose #flexiblefriday #yogainthewoods #wildwood #igyoga #texasyogi #takeitoutside #outdooryoga #yogastrong #natureyoga #strengthandflexibility #backtonature #backbend #spinalflexibility #shoulderopener #breathebetter #namaste (at Bob Eden park) https://www.instagram.com/adriennereneetx/p/BxSXaJnD2ob/?utm_source=ig_tumblr_share&igshid=x9zpcu5vd3nf

[yogawithbird]

“your life-and everyone else in the Universe is playing the part that you have assigned to them. You can literally script any life that you desire, and the Universe will deliver to you the people, places, and events just as you decide them to be. For you are the creator of your own experience-you have only to decide it and allow it to be.” Esther Hicks . Leggings from @booteca_ 🐬 . #yogateacher #yogapose #pigeonpose #shoulderopener #yogi #yogini #yogisofinstagram #asana #montrealyoga #yogainspiration #yogaoutside (at Montreal, Quebec) https://www.instagram.com/p/Bo9J8KOjCvm/?utm_source=ig_tumblr_share&igshid=1ga59987jwdhr

[globalmarketuk-blog]

View this post on Instagram

A post shared by Product designer (@alexanderburgos82)

Another workout day #shoulderboulders #shoulderinjury #shoulderhealth #shoulderoficial #shoulderstand #shoulderworkout #shoulderday #shoulderopener #shouldertoshoulder #shoulderpress #shoulder #shoulderstretch #shoulderexercises #shoulders #shouldertattoos #shoulderworkouts #shouldertattoo #shoulderstrength (at LA fitness (Bayswater)) https://www.instagram.com/p/Br5YeOHHCT4/?utm_source=ig_tumblr_share&igshid=178eh02hjfm27

[arianlevanael]

It’s no secret that #oneleggedkingpigeonpose is tough for me! #ekapadarajakapotasana is intense and not for the faint hearted. It’s hard not to feel vulnerable. But, through patience and love all shall be revealed. I will be bringing the stages of it into classes next week. @thisisyogasydney #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogateacher #yogilove #wellness #balance #yogaman #yoga #myyogalife #training #lululemon #yogapractice #lifeofadventure #lululemonmen #wanderlust #lifeofadventure #yogafit #yogaaustralia #yogainspiration #picoftheday #yogadudes #boysofyoga #yogasydney #backbend #shoulderopener (at This is Yoga)

[christelno]

#mayblossomingyogis challenge Day 4: #shoulderopener 🧘🏻‍♀️🦎🌺 And I just received my new short from @palmaloha.official today so I can wear it right in time😁 Hosts: @_fitgrl @inacincinnis @kelli_simplyyoga lunayogatx @stacywrightwellness @stephaniekonat Sponsors: @breathingskyhealingarts @inacincinnis_photography @loveprayjewelry @mettamats @themoonandherstarsig @confusedgirlla #shoulderopening #yogaprogress #yogachallenge #yogaeverydamnday #yogainspiration #lifestyle #yogapractice #stretching #feelgoodyoga #exercising #bodycaretips #asanas #asanapractice #flexibilityprogress #yogalifestyle #shouldermobility #healthyexercise #strongertogether #fitnessmotivation #yogafordepression #healthylifestyle #positivespirit #positivemindpositivelife #positiveminds https://www.instagram.com/p/CO06JNBnNP4/?igshid=1himci83f2z6f

[jednorthyogaoutfit]

Whatever you do, do it with purpose. When you know what you are doing and have a clear vision of where you are going, you will not need to chase opportunities. Opportunities will seek you. Happiness will chase you. Learn to adapt. Things change, circumstances change. Recreate yourself. 👉Follow @jednorthyogaoutfit 💗 @jednorthyoga 💟 @yogawithoceane #standingpose #yogashapes #forwardfold #forwardbend #uttanasana #flexibility #uttanasanavariation #yoga #yogabalance #eaglelegs #garudasana #garudasanalegs #shoulderopener #yogabind #aloyogachallenge #aloyoga #yogachallenge #mudras #yogamudra #standingbalance #yogapractice #yogaathome #yogaeveryday #yogamom #yogateacher #yogaposes #yogainspiration #yogahk #standingyogapose #jednorthyogaoutfit (at USA) https://www.instagram.com/p/CO1Cn_wgjrO/?igshid=bmlzew8tzt15

[yvonnekellyfitness]

Day 8 for #letsflyyogabirds yoga challenge is Benvajasana, Benubird Pose - I didn't even know this pose had an actual name!!! Like all poses, there are many variations, I chose to stand rather than kneel, and my hands just wanted to naturally find each other and clasp together as I extended my arms out, so I just went with it! 💙 Hosts🌸 @yogawesermarsch @inspiremyyoga @yogameg.uk @toonieyoga Sponsors💐 @liforme @yogadotom @inspiritcollective @vibratehigherofficial @arctic.flamingo.leggings #yoga #yogachallenge #marchyogachallenge #yogapose #practice #play #fitness #fitnessmotivation #balance #fit #kapinjalasana #benubird #benvasana #breathe #centered #letgo #focused #grounded #shoulderopener #hipopener #chestopener #stretch #strong #workinprogress #strongwomen #yvonnekellyfitness (at Calabasas, California)

[upsidedownamy]

Day 13 #handstandeverydayleftof2020 with @livinglifeupsidedown Lucky 13 led me to @kazamgymnastics #tumbling class with @melificent_beast and her #backwalkover class! Nothing is walking over yet, but we are starting to bend again. #heartopener #hips #happyhipflexors #shoulderopener #fitmom #itsnevertoolatetobeawesome #kazoomba #letsgetkazamed #kazamgymnastics #ottawa (at Kazam Gymnastics) https://www.instagram.com/p/CH5-GvpsPmZ/?igshid=jmfi5fh1n5aq

[msnaturaltee202]

#Repost @yogatiffany_

・・・

it was before she found the now

well before that part of her

could bear the straightforward

non-squinting gaze of the light…

the light of the present

 

in one blind moment

she allowed those memories

to rest on her

like a weighted blanket

you see, once those thoughts arrived

they arrived

they stuck to her like grits

they lingered

they dominated her convincing her that

there’s nothing she can do about it

she was convinced that it wouldn’t go away

 

she ate less

it didn’t go away

she moved more

it didn’t go away

she began using every distraction possible

yet it was there

when she went to bed

when she woke up

 

love,

there’s a river flowing now; very fast

it’s swift, rough + great

a bit scary

the hunger the desire to grip the past

is biting at you

 

she became still 

the voice of her grandma whispered to her

push off into the middle-- she urged

keep your eyes open

keep your head above the water

return to your true higher self

spit the bitter taste of lies from your soul from your tongue

 

the waters suddenly swept her

to the calm shores of the now

~a river runs through it~

__________________________________

[fabeuless]

You can go your own way. Be guided by your own compass. #compasspose #parivrttasuryayantrasana #suryayantrasana #goyourownway #midweekyoga #meandmymat #yogaathome #hipopener #shoulderopener #seatedpose #yogastrong #strengthandflexibility #fitwomen #yogapractice #getstrong #wearestrong #igyoga #yogalife #yogavideo #texasyogi #breathebetter #namaste https://www.instagram.com/adriennereneetx/p/BwXsiS1Dexd/?utm_source=ig_tumblr_share&igshid=16svsuygsw6qu

[chencohenpilates-blog]

I played around with this wheel after teaching. I don’t really know what to do with it but This felt really good! I love supported extensions soooo much!!! . . #yogawheel #yogawheelpose #yoga #pilates #pilatesteacher #backstretch #backbend #shoulderopener #practice #yogapractice #achievement #pilatesisrael

[fahjilamiga-blog]

Day 2 of #yogisbestof2017 : #boatpose #navasana 🌻🌻 : hosts (in posting order) : @ania_75 @kamaste_ @renny_sito @victoria.arvizu @yogaandchaigirl @yogamand : : sponsor @aloyoga : : #shoulderopener #aloyoga #begagoddess #yogaeverydamnday #yogalife #fahyoga #yogachallenge #practiceandalliscoming #yoga #yogini #compasspose #compassposevariation #navasanavariation #boatposevariation (at S31 Sukhumvit Hotel)

[teshawnedmonds]

#Repost per credit from & the courtesy of @phyteasana ・・・ #purvatasana #backbends #shoulderopener #bramble #rubus #springisintheair #yogitoes #barefoot #toes #facethesky #bellytothesky #leaves #space #abundance https://www.instagram.com/p/B-Rml_4DlOG/?igshid=1hvutnsfv95ph

[royalpigeonyoga]

The higher your structure is to be, the deeper must be its foundation. #saintaugustine . . . #quote #yoga #downdog #ardhomukhasvanasana #health #fitness #hamstringstretch #shoulderopener #strengthening #yogaposesforenergy (at Chicago, Illinois)