#forearmbalance

[yogadaily]

(via Dr. Svenja Borchers (@yogawesermarsch)-ᵂᴱᴿᴮᵁᴺᴳ When you are so excited that you only have a three-day-work-week that yo… – Hana.Fit  || Curated with love by yogadaily) 

[sohamyogaschool]

"Vrischikasana: Mastering the Scorpion Pose for Strength and Flexibility''

Vrischikasana, or Scorpion Pose, is an advanced inversion that embodies strength, flexibility, and balance. Resembling the poised tail of a scorpion, this asana challenges the practitioner to maintain stability while opening the chest and deepening spinal flexibility. By balancing on the forearms, Vrischikasana strengthens the shoulders, arms, and core while enhancing overall body awareness. It also promotes mental focus and cultivates patience, as mastering the pose requires gradual progression. This pose is excellent for building confidence in inversions, but should be practiced with care and proper alignment to avoid strain, particularly in the back and neck. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?id=100089672043053&mibextid=ZbWKwL Instagram - https://www.instagram.com/sohamyogaschool/ youtube - https://www.youtube.com/channel/UCU1s4-qsX6u3AtW0UQ6jzcA linkedin - http://www.linkedin.com/in/soham-yoga-school #Vrischikasana,#ScorpionPose,#YogaInversion,#YogaJourney,#AdvancedYoga,#YogaForStrength,#YogaForFlexibility,#ForearmBalance,#InversionPractice,#YogaLife,#HeartOpening,#SpinalFlexibility,#MindBodyConnection,#YogaAsana,#YogaChallenge

[nekomatta]

Day Twenty Five: another revolution around the sun… and still in quarantine! 🥲🤣🎉☀️ Thank you for all the love, wishes, singing gifs, food (omg so much food!!), and flowers today from everyone across the timezones 😬😘❤️ We’ll go out for some cake once this is over, okay? 🤗 . . . . . #julybaby #makingshapes #yogaeveryday #happiness #yogadaily #yogalife #yogafun #loveandlight #practiceandalliscoming #flexibility #backbends #forearmbalance #yogaprops #fortheloveofyoga #yogaplaytime #feelingloved (at Petaling Jaya, Malaysia) https://www.instagram.com/p/CRvCCZlpc-N/?utm_medium=tumblr

[planetswingsandyoga]

What working from home looks like

[yogaexposure]

Finding my #tadasana on a tada 🏔. • Who’s coming with me to @barcelonayogaconference this weekend? I will be presenting three classes with these amazing yogis and yoga teachers: @delia.indrayoga @reebiesw @dariocalvaruso @davidkamkw @wariananda @ohm.mia • And don’t miss my #powerininversions workshop in @yogaonebydir from Jul 13-15 (weekend after @barcelonayogaconference ) • Sign up with details on bio. • #yogashorts by @lululemonhk, while I braved the cool with a #pinchamayurasana #forearmbalance (at Hong Kong International Airport 香港國際機場) https://www.instagram.com/p/BzaukqVjSqX/?igshid=1k7nd6ds3th9f

[kericyoga]

I often wonder who the first person was to create these shapes because it is very rarely me. I guess it doesn’t really matter. Once the pose is “out there” it belongs to everyone. But it would be fun to know and be able to honor the creators. ... This shape, like almost every shape that I make, is NOT an original creation of my own. Inspired by @yogiemilie and @mrs_khaleesi_gaither ... #inspiredyogis #inspiration #itsallyoga #motivation #fitspo #fitsporation #yogastrong #forearmbalance #yogiseeyogido #yogalove #yogalife #yogamen #yogadude #yogashorts #yogafun #fun #justforfun (at Los Angeles, California) https://www.instagram.com/p/ByszLRnhBTW/?igshid=1gub3r0bm5juy

[spiritualearthmama]

Just hangin upside down at the farm

[strengthandstability]

Geçen Eylül-Ekim gibi ayağım wheel'a demiyordu, artık değmeye başlamış. 🙏🏼 İstikrarlı, düzenli pratik ve meyveleri 🍋🍀🌿🤸🏻‍♂️🤸🏻‍♂️ . #forearmbalance #pinchamayurasana #hollowback #yogatürkiye #yogalove #yogastrong #flexible #igyogafam #igyogafamily #yogapractice #yogaholic #yogaworld #yogacommunity #menofyoga #yogaman #dalaman #dalamanyoga #dalyan #ortaca #fehiye #yogateacher #yogainspiration (Dalaman, Muğla) https://www.instagram.com/p/Bvd7dDzlUbM/?utm_source=ig_tumblr_share&igshid=a3icgf91dbjf

[yogadaily]

(via UPSIDE DOWN ABS 🙃 #fitness exercise in 2023 | Flexibility workout, Yoga poses, Yoga flow   || Curated with love by yogadaily)

[davekrat]

Liftoff 🚀

[stellasolarismelbourne]

🌟Yoga Challenge🌟 ❤️Thank you to the lovely hosts and sponsors for this challenge. 🤸🏼‍♂️. 🧘🏽‍♀️. Day 7 - Yogi’s choice. 🙌🏼. . 🧘🏽‍♀️ Playing with forearm balance with both the yoga wheel and wall as props for the last day of this challenge. #Melbourne #yoga wheel #forearmbalance #pinchamayurasana . #WallOrWheel2 (June 8-14, 2019) Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga.qinmeng . Sponsors : @enchantedbotanicals @juruyoga @kdwapparel @muai_method @om_life_oils @sloganfit @yogaevo . List of poses : Day 1 - Any warrior/lunge/twist/bind✅ Day 2 - Any fold✅ Day 3 - Any backbend✅ Day 4 - Any balance ✅ Day 5 - Any splits ✅ Day 6 - Any inversion ✅ Day 7 - Yogi’s choice . ✅ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #yogagram #InstaYoga #PracticeAndAllIsComing #fitspo #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asana #yogaover50 #yogawheel #instayoga #brightonvictoria https://www.instagram.com/p/ByrhnmEjZd6/?igshid=1rsgqfhteln4w

[liittlebiird]

What is your favorite part of stepping onto your mat? ✨ Mine is being able to zone into the present moment while moving my body. I love the breath and body connection, and how it influences and reveals the state of mind/spirit. Moving meditation. . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogagram #yogateacher #armbalance #forearmbalance #inversion #arkansasyoga #yogalife #yogalove #movingmeditation #meditation #movement #gypsysoul #gypsyogii

[yogaexposure]

How to #hollowback PART 2 ? Hope you had fun with the drill in my last video on how to do a hollowback against the wall. When you’re real to go off the wall, Let’s look at these steps: 

1 - Start with #headstand or #forearmbalance. Personally I prefer the latter. 2 - It’s always easier to come up with one leg up first. 3 - Once you’re up, keep pushing the shoulders or armpits away from your hands. Swing the legs to the other side.
 4 - The weight of your legs will be balanced by your chest. Don’t forget to engage your core. 5 - Your head should be off the floor the entire time. You should feel a big, deep chest opening in this backbend. Let me know in comments below what poses you’d like me to explain :) (at Flex Studio HK) https://www.instagram.com/p/Bud8ziXlI3Z/?utm_source=ig_tumblr_share&igshid=kv2uoup9rc32

[nina5158]

#lxythanksgiving #lotus🌸pincha @tryahlove asked us to share “why I am thankful for my journey”: My journey, like most people, have been full of fails, scars, bruises and occasionally much darker .. more tragic. It has however also been full of wonder, magic, intense love, crazy passion, laughter & dancing... I regret nothing.. I embrace the love as well as the tragedy as it has all shaped me, taught me.. given me complexity and empathy. I am grateful for my journey .. the good, the bad and the ugly 🙏🏽❤️ . Wearing @moonchildyogawear . #pinchamayurasana #lotus #forearmbalance #armbalance #fitover40 #omgirl #journey https://www.instagram.com/p/Bp0xRDhgV63/?utm_source=ig_tumblr_share&igshid=gggftoyl64rg

[spiritualearthmama]

Head stand vs forearm stand 💪

[strengthandstability]

"Kırılmamak için bükül, Düz olmak için eğril, Dolmak için boşal, Parçalan ki yenilen. Az şeye sahip olanlar çoğa kavuşabilirler Çok şeyi olanların zihni karışır." - Lao Tzu . #forearmbalance #hollowback #flexibility #yogatürkiye #yogalove #yogastrong #flexible #igyogafam #igyogafamily #yogapractice #yogaholic #yogaworld #yogacommunity #menofyoga #yogaman #dalaman #dalamanyoga #dalyan #ortaca #fehiye #yogateacher #yogainspiration (Dalaman) https://www.instagram.com/p/Bxe4H9EnVBq/?utm_source=ig_tumblr_share&igshid=19e1q48gn5v9t