#Rest And Recharge

[honeytonedhottie]

how to unwind⋆.ೃ࿔*:･☁️

unwinding after a long week feels so good and a rly good way in general to self-soothe in a healthy way. its de-transitioning from the hustle and bustle of ur day/week and lulling urself into a relaxed and calm state, where u can be creative, restful and imaginative.

SELF CARE CORNER ;

have a mini spa day and try to incorporate self care every single day consistently as a way to unwind. if u wanna know how to have an at home spa day i recommend reading this post but some ways that u can do soothing self care include...

taking a bubble bath with bath salts and bath milks

do a hydrating facial mask after doing a soothing facial massage

A "LET IT OUT" ACTIVITY ;

this section is for activities that make u feel like ur releasing something that has been making u fatigued. an example of this could be exercising where you sweat out toxins and it helps u to de-stress.

go for a refreshing swim

journal + dump whatever is on ur mind onto paper

baking sweet treats for urself and ur family

ofc u know urself best and what helps u to de-stress but u should be de-stressing in a way that is safe and healthy for u and those around you.

HAVE SOMETHING TO INDULGE IN ;

having something to indulge in and look forward to at the end of a long week is so fulfilling. whether its episodes to ur favorite series or show, or binging movies, or maybe enjoying ur favorite food.

i remember earlier this year my thing that i looked forward to every friday and saturday was the my demon episodes on netflix cuz that drama was SO GOOD. nowadays its desperate housewives.

REST YOUR MIND ;

do a calming meditation, unclench ur jaw, stretch and move ur limbs. let yourself be loose and relaxed. take a nap if ur someone who takes naps and if ur not then maybe a guided meditation can do the trick for you.

[kindnotestoself]

[You do not have to earn the right to rest, you can rest simply because you are tired.]

[blueiscoool]

Kentucky Derby winner Mage enjoys a bath after a workout.

[fitforestfairy]

Self Care Evening

📖 🍵 🪴

[dearayei]

Summer Diary #01: Lihim ng Kubli

As the temperature rise up to 48 degrees Celsius here in the Philippines the more reason for me to look for a place where I can go dip in a cold water and just unwind.

Last May 3, 2024 (Friday), I just randomly messaged my #bff Ven inviting her to go to #LihimngKubli by May 4, 2024, and she immediately agreed to join me!- hahaha! 😂 I know unplanned and very impulsive but I cannot take it anymore, I need water or langoy na langoy na talaga ako 😂 after she agreed, we randomly created a GC inviting our friends to go on a trip with us and we ended up inviting 6 people. I immediately made a reservation and mabuti na lang they are not yet full and can still accommodate us, oh yeaaaah!! 🥳

May 4, 2024 (Saturday) - we all hit the road ng 6 A.M with Ven as our driver sweet lover 😉. We had fun and madaming chikagalore during the trip, but I secretly appreciated the view of nature and the colder weather in Indang compared to Dasmariñas! Sobrang total contrast ng weather knowing nasa iisang province lang ang two cities 🤯.

Here's our summer day trip vlog (Video Blog) of our Lihim ng Kubli experience + expenses:

Totally worth it ang aming day trip and sulit for 6 people, the water was cold and perfect to beat the heat of summer talaga! It's been awhile hindi na din ako nakakakita ng "dragonflies", they are still colorful and beautiful as ever. Meron ako naging kaibigan na teal colored dragonfly while nakaupo sa pool, it always goes to me and looks at me eye-to-eye at palagi ko sinasabi kapag lumalapit yung dragonfly: "You are so beautiful and thank you for being friendly with me", It felt like it knows what I am talking about, hindi siya natatakot lumapit knowing most of the insect are scared to be touch - and na appreciate ko yung trust niya awwwweeee 💖💖💖.

Anyway here are some of our pictures from the trip:

This trip truly rejuvenated my mind, body, and soul! 🙏 Iba talaga nagagawa ng nature sa ating mga katawan, bigla ko tuloy na-miss lumublob sa malamig na tubig o kaya't ay umupo at pakingan ang huni ng mga ibon, ang pagwagaswas ng mga dahon ng puno, at ang pag-agos ng tubig and these are the things we cannot have in the city. I want to go back again 🥺.

May 5, 2024 (Sunday) - Okay, I woke up earlier na sobrang sore ng leg muscles ko, nasobrahan ata sa langoy o kaya't dahil din sa pag-akyat panaog papunta sa pool hahahahahahahaahahah! 😂

Sincerely, Ayei 🌻

[gramdma]

Spent today in bed just resting and reflecting.

Sometimes it's important to give yourself grace and allow yourself to take a day.

Remember you can only control your controllables.

If I could I'd give you all a day of being gently rocked. Sometimes it's the best remedy for a tough time

[whenweallvote]

Especially after Election Season, everyone deserves some time to #RestAndRecharge.

Until Monday, November 27th, When We All Vote will be quieter than usual across our social media accounts.

We hope you all stay safe and warm, surrounded by good food and loved ones! 🧡

[mattsmemes]

[witchy-fibro-hippie]

Cannot stress the importance of rest and solitude for an introvert with fibromyalgia. I spent my entire weekend mainly by myself and I FEEL RECHARGED. Nothing feels better than resting in my most sacred and comforting space without a single social obligation in sight. I got so many things accomplished in between resting and relaxing. My home feels so clean and clutter-free.

Gave some self-care not only to my home this weekend, but myself as well. After hangin at our pool for hours, my skin is so soft and tan. My body felt weightless floating there on the surface as I watched the cloud float by. I finished a book and did a ton of word puzzles. I even had time to edit some of my photography and be super creative.

My mind and body feel sooo recharged ☮️💖

[writer-cliffordene]

Reflections on Hard Work and Privilege

Today, this Ryan Yockey post came up on my feed and really resonated with me. It made me reflect on my personal beliefs and how they align with my views on hard work, privilege, and burnout.

The Value of Hard Work

I believe in the power of hard work. I take pride in my job and have a passion for what I do. Every day, I strive to grow, learn, and push myself to become better. I grew up seeing many people work much harder jobs for far less – jobs that often go unrecognized or underappreciated. When we talk about low-income workers, we tend to forget their incredible work ethic. These individuals – shop assistants, garage attendants, and essential workers – keep the country running in significant ways. Yet, their contributions often don’t receive the respect they truly deserve.

A Personal Connection to Hard Work

I have family members who have worked in these demanding roles, and I hold deep respect for them. I admire their dedication to getting up early, working long hours, and providing for their families. Their work may not always offer a liveable wage, but the strength and resilience it takes to do those jobs is something I will never take for granted.

The Privilege of Opportunity

I’ve had the opportunity to pursue my dreams, to study, and to have a job that brings me fulfillment. Even though I sometimes feel frustrated with work, or complain about the challenges I face, I know that I am fortunate to be in a position that allows me to grow. Not everyone has this luxury.

The Reality of Burnout

As someone who’s experienced burnout, I used to wear it like a badge of honor. I thought the exhaustion and frustration were simply the price of success. But I’ve come to realize that it’s not that simple. You can do work you love and still feel drained by it. You can care deeply for it and still find yourself feeling empty at the end of the day.

Taking Stock and Prioritizing Rest

As I close out my work for the year and take stock of my accomplishments, I remind myself to rest and recharge. Productivity should reflect our true needs, not just the demands of the world around us. I hope others are also taking the time to rest and reflect on what truly matters.

[lakarichapter]

Hello there! Mercy, but you're looking lively today! Here, I know you love acorns. 🌰

[tessaannedesigns]

I made the cutest illustration of my character, the Motivational Kitty, and I just had to use it in some designs!

You deserve rest!

🩷💜

You deserve peace!

💙💛

You deserve healing!

💚🩷

You deserve to be happy! 😊💛

[unstoppableglow]

Good Night, Beautiful Souls ✨ As the stars light up the sky, it's time to let go of today’s worries and recharge for tomorrow. Remember, you are amazing just as you are, and tomorrow is another chance to shine even brighter. Sweet dreams, and may your night be as peaceful as your heart deserves. 🌌 #GoodnightEveryone #sweetdreams #restandrecharge

[lofishirley]

😴 Exhausted from Work 😴

It's been a long, tiring day at the office. The sunlight streaming through the windows is a stark contrast to the fatigue I'm feeling. My desk is filled with sketches and notes, evidence of the hard work and dedication put into today's tasks. 📄✏️

Taking a moment to rest my eyes and clear my mind, I realize the importance of these brief pauses. Even the little cat figurines on the windowsill seem to be reminding me to take it easy. 🐱🌞

How do you cope with work fatigue? Share your tips and let's support each other in finding balance and staying motivated! 💬✨

[brewritesbooks]

Taking it Easy in April

Usually, April is filled with a frenzy to get words and complete another writing challenge for NaNoWriMo. Camp NaNoWriMo takes place every April and July, but after the recent events around NaNoWriMo, just the thought of it makes me feel icky. I held strong through November as one of the Municipal Liaisons, but as soon as December and January hit, I started to feel the disgust and shame in my…

[harmonyhealinghub]

The Evolution and Benefits of Reading Week Break at School

Shaina Tranquilino

February 17, 2024

In the midst of a bustling academic year, students often find themselves overwhelmed with coursework, deadlines, and extracurricular commitments. However, there is a beacon of respite that comes in the form of reading week break. This cherished period has become an integral part of many educational institutions worldwide. In this blog post, we will delve into the origins of reading week break and explore the numerous advantages it offers to both students and educators.

The Origins: Reading week break did not always exist; its introduction evolved over time as educators recognized the need for a designated period dedicated solely to rejuvenation and self-reflection. Universities began experimenting with breaks during the academic calendar by incorporating mini-vacations or study periods in their schedules.

The first official "reading week" was introduced in 1962 at City College (now City University of New York) as an alternative to traditional spring vacations. It aimed to provide students an opportunity to catch up on coursework, review materials, and prepare for upcoming exams. Over time, other institutions followed suit, adopting similar breaks during various parts of the academic year.

Benefits for Students: 1. Academic Recharge: Reading week acts as a much-needed pause button amid hectic semesters, allowing students to recharge mentally and physically. It provides an ideal chance to focus on catching up with assignments, reviewing course material, or delving deeper into complex subjects without competing distractions.

2. Improved Time Management Skills: During reading week break, students have ample time to reflect upon their performance so far and strategize for upcoming challenges. They can identify areas where they may be falling behind and develop effective time management techniques to stay organized throughout the remainder of the semester.

3. Reduced Stress Levels: By offering a reprieve from constant academic pressure, reading week helps alleviate stress levels among students. A temporary hiatus from deadlines and exams fosters better mental health, allowing students to return to their studies with a renewed sense of enthusiasm and focus.

Benefits for Educators: 1. Opportunity for Course Adjustments: Reading week break not only benefits students but also offers educators valuable time to evaluate the effectiveness of their teaching methods. They can reflect on course outcomes, identify areas that need improvement, and make necessary adjustments to ensure students' understanding and engagement in subsequent lessons.

2. Enhanced Student Performance: By actively utilizing reading week break as a period for self-study and review, students are more likely to excel in subsequent coursework assessments and exams. This improved performance reflects positively on teachers, highlighting the efficacy of their instruction.

3. Increased Classroom Engagement: Following reading week break, students often come back reenergized and motivated. Their refreshed mindset contributes to enhanced classroom participation and interactions, leading to an overall positive learning environment.

Reading week break has become an indispensable part of school calendars due to its numerous benefits for both students and educators alike. By granting dedicated time for reflection, rejuvenation, and academic catch-up, this period allows individuals to recharge mentally while fostering improved student performance and teacher satisfaction. As we continue to navigate through challenging academic journeys, let us appreciate the significance of reading week breaks as an essential component of our educational experiences.