#RefreshingFoods

[integral-health-insights]

🍉 Watermelon Salad: Refreshment and Health in Every Bite! 🍉

Hey Tumblr fam! Dive into the delicious world of watermelon salad with our latest blog post! 🌟 This summer favorite is more than just a treat—it’s packed with hydration, essential nutrients, and antioxidants. Learn how to make the perfect watermelon salad and discover its amazing health benefits.

Here’s what you’ll find in our guide:

Nutritional Highlights: What makes watermelon so good for you.

Recipe Ideas: Classic and creative ways to enjoy watermelon salad.

Health Benefits: From hydration to digestive support.

🔗 [Read the full article]

Have you tried making watermelon salad? What’s your favorite twist? Let’s chat and share our tasty creations! 💬🍴

[downtoearthmarkets]

As a relentless heatwave continues to roast large swaths of the country, it’s vital to stay as cool and hydrated as possible despite the sweltering conditions outdoors. It’s relatively easy to become quite parched before one’s body sends signals to one’s brain that it’s happening, so the best approach is to intake plenty of fluids and hydrating foods at regular intervals throughout the day.  When you’re busy shopping al fresco in our Down to Earth farmers markets, be sure to stick to your hydration plan while browsing the stalls and stopping to chat with vendors, friends and neighbors. But don’t sweat it if you find yourself empty-handed, as there is a plethora of refreshing and healthy foods, drinks and snacks being sold in the marketplace to help maintain your cool and offer a portable treat while you’re out and about in the summertime heat.     Fruit Depending on one’s dietary habits, around 20% of our daily fluid intake comes from foods such as water-rich fruit and veggies. In fact, fruit is one of the most deliciously hydrating and naturally low-calorie foods you can consume. Most fruits have a dense water content with melons, cucumbers and tomatoes clocking in at over 90%! There’s no shortage of choice in our markets right now, as summer fruit is entering its peak with farmstalls brimming over with plump and juicy peaches, plums, apricots, berries, cherries and nectarines.  Want to eat your juicy piece of fruit right away? Ask the market manager for a piece of paper towel to clean it with and to catch sticky drips. Of course, you can always pick up a jug of freshly pressed apple cider from the farmstalls too, if glugging while ambulating is more your speed.  Iced treats Consuming iced food is such an effective tool for staying cool during a heatwave that even zookeepers have embraced the approach with tigers noshing on discs of frozen meat and tortoises munching on hunks of frozen berries inside their enclosures. Enjoying a frosty treat on a stick or in a cup or cone is just the ticket for portable, instantaneous refreshment while on the go. Plus, much of the frozen fare you’ll find in the farmers market is made using wholesome, locally sourced ingredients from nearby farms.  A snack that consists primarily of frozen water and fruit, like a popsicle, will have the most beneficial cooling and hydrating effect in hot weather. Mom & Icepops is a Brooklyn-based business run by a mother and son team. They create family-made, family-friendly icepops that can be enjoyed by all, including your four-legged family members (be sure to check out their icepup selection!). Their exciting menu of gourmet popsicles is made with produce from a diversity of local farms and businesses using all-natural ingredients. Choose from a wealth of original flavor combinations such as Ponce de León (sweet cantaloupe with a hint of mint), Debutantes Ball (sweet, refreshing watermelon fresca, on a stick) and James and the Giant Peach Ginger (peach and ginger: unexpected friends).  Cold beverages Sipping on cold liquids while strolling is an advisable, and some would say ‘glamorous,’ way to enjoy the experience of shopping in the farmers market when it’s piping hot outside: 

No fretting coffee lovers as you don’t have to give up your caffeine fix just because the mercury level has risen. New York-based roaster, Cano Coffee Company offers delicious cold brew served over ice and made from beans that they import from their family estate in Colombia. This freshly brewed cold beverage will perk you up while cooling you down – dual service from just one cup!

Have your cake and eat it too with Slowcocoa’s zero-calorie Iced Hot Chocolate Tea. This uniquely hydrating tea tastes rich and chocolatey but without any dietary guilt, plus it’s vegan! It’s brewed from fresh, house-roasted husks of their single-origin cacao beans that are grown on Reserva Zorzal in the Dominican Republic - a bird sanctuary and pioneer in sustainable cacao agroforestry. 

Did an intense workout in the heat earlier and you're now feeling low on electrolytes? Dr. Pickle sells homemade pickle brine replete with sodium, potassium and magnesium that will help rehydrate you after exercise.   

We hope this furnishes you with plenty of delicious options for staying refreshed, cool and hydrated when shopping in our markets. Don’t forget to apply sunscreen or protective clothing and leave your pooches chillaxing at home in the air conditioning for as long as these temperatures persist. The hot blacktop and other surfaces can easily burn their paws, while their fur coat and higher baseline body temp mean that heat is more dangerous for them than it is for us. We look forward to seeing your friendly doggos again when things have cooled off and we can give them lots of pets and canine TLC. 

[hfustation]

Vietnamese rice noodle salad is refreshing in the summer. Experience the ultimate taste of summer with the delightful Vietnamese rice noodle salad a refreshing treat for your palate.

[anuppande]

Some Mouth freshener. #refreshing #refreshingdrink #sorefreshing #refreshingtime #refreshingmoments #refreshingdrinks #refreshingday #butuhrefreshing #needrefreshing #refreshinglygood #refreshinglydifferent #refreshingly #refreshingwater #refreshingmind #soulrefreshing #refreshinglyhonest #refreshingmemories #timesofrefreshing #coolandrefreshing #veryrefreshing #refreshingsejenak #mindrefreshing #refreshingfood #refreshingmorning #refreshingcocktails #refreshingtea #refreshingbeer #refreshingbeverage #refreshingtaste #lightandrefreshing (at Ahemdabad Gujrat) https://www.instagram.com/p/CqVHO6YK_mI/?igshid=NGJjMDIxMWI=

[mamasecretrecipes]

Watermelon Salad with fresh mint, basil and feta cheese drizzled with lemon, dijon and honey dressing is so refreshing to eat in summer! Yum! Yum! #watermelonsalad #healthysalad #refreshingfood #summersalad #healthyrecipe #freshbasil #freshmint #fetacheese #lemonydressing #beautifulfood #foodofinsta #foodbloggersca #fbcigersfood #fbcigers #igerscanada #food52grams #epicurious #mamasecretrecipes https://www.instagram.com/p/CgnoxSXjM1x/?igshid=NGJjMDIxMWI=

[cookingdolls]

Eat summer foods before it’s over! Watermelon panzanella salad, figs, grill Halloumi. 🍉 #seattlepersonalchef #refreshingfood #cookingmarathon #cookallthetime #whatsfordinner #cookingtime #cookingram #icookforyou https://www.instagram.com/p/CSn168LLElW/?utm_medium=tumblr

[cathyleetong]

終於在第四天準備回家的中午吃到近期網路爆紅的排隊名店，東西清爽不油膩，整家店也走自然風格，排隊的幾乎都是20代的妹啊😅 Finally, at noon on the fourth day before we going home, we ate the famous food of the shop that have recently become popular on the Internet. The dishes are refreshing and not greasy. The whole shop is also in a natural style. Almost all line up guests were in the 20s generation.😅 #seaside , #seasideshop , #popularnow , #popular , #海邊坐坐 , #網紅 , #網紅店 , #網紅景點 , #網紅推薦 , #網紅帶你去旅行 , #lineup , #lineups , #lunch , #lineuplunch , #popularpic , #popularphoto , #popularfood , #popularspot , #refreshingfood , #refreshing , #refreshingdrink , #refreshingtime （在 海邊坐坐 Seaside） https://www.instagram.com/p/CFo4NhuA5e21zlCbhAnopTa1vHbYJjMTcXuOBs0/?igshid=zp8pirbkquy8

[socialsf]

#hotaugustnights #melon #prosciutto #figs #crumbledbluecheese (not pictured #burrata) #grilledbread #simplythebest #summerflavors #refreshingfood #mondayvibes #105daysofsummer #northcamp https://www.instagram.com/p/CETWERwBCCB/?igshid=tah0z6nnu3y6

[theliteracypod]

How to Make Easy Vietnamese Spring Rolls. Link in bio. #vietnamese #springrolls #summertimemeals #refreshingfood #houston #houstonblogger #houstonmom #houstonmeals #cooking #mealplanning #summermeals #shrimp #chicken #veggies #vegetables (at Mod Provisions) https://www.instagram.com/p/B0o6UCYAKQ3/?igshid=1u6xlimk2bfpa

[cookrunwrite]

This salad is refreshing and delicious... tomatoes, cucumber, fresh mozzarella with oil, vinegar, salt, pepper, and dried cilantro. 🍅🥒follow🥒🍅 @thefierywhiskbakingblog 🍅🥒 #thefierywhisk #thefierywhiskbakingblog #summersalad #tomatosalad #cucumbersalad #healthyfood #refreshingfood #easysalad #eatingwell #savemoneyonfood #moneysavingfood https://www.instagram.com/p/BziAMuxFpJu/?igshid=jcau0rj9qx4u

[marygeekblog]

Hot summer evening in Montreal 🌞 #couplesnight #tartare #salmontartare #greensalad #frenchfries #homemademayo #croutons #delicious #summerfood #foodstagram #foodporn #refreshingfood #terrace #dinningoutside (à Taverne F)

[kiswork]

Brunch for summer morning❤️ #brunch #pitabread #homecook #salad #refreshingfood #goodmorning #vegetarian (at 香港仔舊大街)

[treelogycafe]

Refreshing Avocado & Grapefruit Salad for Lunch🍴🥑 #lunch #salad #avocado #grapefruit #refreshingfood #treelogycaferestaurant #supportsmallbusiness #supportlocalbusiness #sandiego #pacificbeach #lajolla #takeout

[anuppande]

Some mouth Refreshment. #refreshing #refreshingdrink #sorefreshing #refreshingtime #refreshingmoments #refreshingdrinks #refreshingday #butuhrefreshing #needrefreshing #refreshinglygood #refreshinglydifferent #refreshingly #refreshingwater #refreshingmind #soulrefreshing #refreshinglyhonest #refreshingmemories #timesofrefreshing #coolandrefreshing #veryrefreshing #refreshingsejenak #mindrefreshing #refreshingfood #refreshingmorning #refreshingcocktails #refreshingtea #refreshingbeer #refreshingbeverage #refreshingtaste (at Ahemadabad) https://www.instagram.com/p/CqVGWRGKIHF/?igshid=NGJjMDIxMWI=

[bonpriv]

#refreshingmorning #refreshingkicks #refreshingmind #refreshingtime #refreshinglyhonest #refreshingday #refreshingtimes #refreshingfood #refreshinglydifferent #refreshingsalad #refreshinglyreal #refreshingtowel #prilaga #refreshingtea #refreshingwater #refreshingstyle #refreshingradio #refreshingmemories #refreshingdrinks🍹 — view on Instagram https://ift.tt/33TDqPE

[yesimmortalspiritblog]

Romagnola Tartare - Dedicated to chef @chef_tomas_marfella - A tasty, festive and refreshing dish! Bravo!👏👏👏🌹🌹🌹 . . . . . #romagnolatartare #romagnola #tartare #balsamic #spheres #festive #capers #marinatedonions #yum #mustard #cucumbergel #orangegel #yummyfood #chefstagram #chefs #chefstagram #foodmagazine #poetsdaily #poetsofinsta #poetry #foodpoetry #poetryfood #worldchef #appetizers #masterchefs #delishis #refreshingfood #beingyoubeingtrue #chefsontour #newpoetspotlight (at Food Poetry) https://www.instagram.com/godzillion100/p/Bw6EKVyB2BZ/?utm_source=ig_tumblr_share&igshid=1atma89i7792w