#Plant based butters

[manoramaxting]

How Plant-Based Butters Boost Your Nutritional Intake?

In a world increasingly conscious of dietary choices, the spotlight is turning towards plant-based alternatives that not only cater to our taste buds but also enhance our nutritional intake. Plant-based butters, including the revered shea butter, have emerged as nutritional powerhouses, offering a delectable solution to those seeking both flavour and wellness in their diets.

Diverse Nutritional Profiles: The Beauty of Plant-Based Butters

Plant-based butters come in a delightful array, each with its unique nutritional composition. While shea butter is renowned for its topical benefits in skincare, other plant-based butters like almond, coconut, and avocado butter offer a rich tapestry of nutrients when consumed.

Shea Butter: A Skin Saver with Nutritional Merits

Shea butter, extracted from the nuts of the shea tree, is celebrated for its skincare prowess. High in vitamins A and E, shea butter nourishes the skin and promotes collagen production. While its primary acclaim lies in topical application, shea butter also contributes healthily when included in your diet. Its rich fatty acid profile supports cardiovascular health and aids in nutrient absorption.

Fatty Acids: The Heart-Healthy Allies in Plant-Based Butters

One of the defining features of plant-based butters is their composition of heart-healthy fatty acids. Monounsaturated and polyunsaturated fats, found abundantly in shea butter and other plant-based alternatives, play a pivotal role in maintaining cardiovascular health. These fats have been linked to lower levels of bad cholesterol (LDL) and reduced risk of heart disease.

Omega-3 Richness: A Boon from Flaxseed Butter

Flaxseed butter, derived from the nutrient-dense flaxseeds, stands out for its omega-3 fatty acid content. These essential fatty acids are known for their anti-inflammatory properties and cognitive benefits. Incorporating flaxseed butter into your diet provides a plant-based source of these critical nutrients, supporting brain health and overall well-being.

Micronutrients: Beyond Fats in Plant-Based Butters

Plant-based butters contribute not only healthy fats but also an array of essential vitamins and minerals. Shea butter, for instance, is a treasure trove of vitamins A and E, offering antioxidant protection and supporting immune function. This dual functionality of shea butter, both as a skincare remedy and a dietary supplement, showcases its versatility in promoting holistic health.

Avocado Butter: A Potent Source of Vitamin K and Potassium

Avocado butter, derived from the creamy green fruit, provides a notable dose of vitamin K, crucial for blood clotting and bone health. Additionally, it boasts potassium, a vital electrolyte supporting heart and muscle function. Integrating avocado butter into your diet adds a creamy texture to dishes while delivering essential nutrients often lacking in traditional butter.

Elevating Nutritional Intake with Plant-Based Butters

Plant-based butters offer a delicious way to enhance the nutritional content of your meals. Whether used as a spread, incorporated into cooking, or blended into smoothies, these butters infuse your dishes with flavour and nutrients simultaneously. Replace traditional butter with almond or coconut butter in baking for added nutrients without compromising taste.

[vegan-nom-noms]

CHOCOLATE BERRY FROYO CUPS (VEGAN HIGH-PROTEIN)

[another-little-hippie]

thanks @chromations for the suggestion!

the smoothie id make for you based off your fav lz member

Robert

Mango Lassi (more of a dessert than a smoothie, but it was too perfect to pass up on)

Jonsey

Strawberry Banana 🎀

Bonzo

Peanut Butter Banana (w whey protein ofc)

Jimmy

Activated Charcoal (it’s black… like his soul 😒)

okay, that was fun, but now im craving a smoothie!!

[fernisfat]

How do you manage to eat so much fattening food all the time without being anxious about your health? I know weight≠health but surely that amountof butter and carbs has to be bad for your cholesterol at the very least!

Hi thanks for asking! The short answer is that it’s none of your business, but the long answer is….i don’t??? What you see on here is a very small part of my actual life and this is a fantasy space where I present myself in a very specific way for horny reasons.

I’m not binge eating on a regular basis and I keep a very close eye on my health. I just don’t always show you guys the salads/wraps/etc I have most of the time bc that’s not as sexy to talk about as it is to talk about eating a whole pan of brownies (which is also like…not something I do often or off camera)

anyway here’s the actual food I’m cooking tonight because I’m a real person who likes to eat vegetables 🤦🏻

[animalsoutloud]

Make the switch to plant based dairy for a more compassionate world.

[ceeveganglutenfreebaking]

Ditch the Dairy, Love Your Taste Buds: 5 Vegan Gluten-Free Ice Cream Must-Tries

Ice cream: the ultimate summer treat. But what if you're dairy-free and gluten-free? Fear not, ice cream lovers! I’m here to share the scoop on five amazing vegan, gluten-free ice cream recipes that will blow your mind. These creamy concoctions are packed with flavor and totally guilt-free. Let’s dive in!

Vegan Chocolate Chip Cookie Dough Ice Cream

Who doesn’t love chocolate chip cookie dough? This version is dairy-free, gluten-free, and absolutely irresistible. 

**Ingredients:**

* 1 can full-fat coconut milk, chilled

* 1/2 cup maple syrup

* 1/4 cup cocoa powder

* 1 teaspoon vanilla extract

* Pinch of salt

* 1/2 cup vegan chocolate chips

* Vegan cookie dough (store-bought or homemade)

**Instructions:**

1. In a large bowl, whisk together the coconut milk, maple syrup, cocoa powder, vanilla extract, and salt until smooth.

2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.

3. In the last few minutes of churning, add the chocolate chips and cookie dough.

4. Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours before serving.

Creamy Peanut Butter and Jelly Ice Cream

This classic flavor combo gets a vegan, gluten-free makeover. It’s the perfect balance of sweet and salty.

**Ingredients:**

* 1 can full-fat coconut milk, chilled

* 1/2 cup maple syrup

* 1/4 cup creamy peanut butter

* 1 tablespoon chia seeds

* 1 teaspoon vanilla extract

* Pinch of salt

* Vegan grape jelly

*Instructions*

1. In a large bowl, whisk together the coconut milk, maple syrup, peanut butter, chia seeds, vanilla extract, and salt until smooth.

2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.

3. Swirl in the vegan grape jelly.

4. Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours before serving.

Tropical Mango Sorbet

This refreshing sorbet is perfect for a hot summer day. It’s light, flavorful, and packed with vitamin C.

**Ingredients:**

* 2 cups frozen mango chunks

* 1/2 cup frozen pineapple chunks

* 1/4 cup coconut water

* 1 tablespoon lime juice

* 1 tablespoon agave nectar (optional)

**Instructions:**

1. Combine all ingredients in a food processor or blender and process until smooth.

2. Transfer the sorbet to a freezer-safe container and freeze for at least 2 hours before serving.

Classic Vanilla Bean Ice Cream

You can’t go wrong with a classic! This vegan vanilla ice cream is rich, creamy, and unbelievably delicious.

**Ingredients:**

* 1 can full-fat coconut milk, chilled

* 1/2 cup maple syrup

* 1 teaspoon vanilla extract

* Pinch of salt

* 1/2 teaspoon vanilla bean paste

**Instructions:**

1. In a large bowl, whisk together the coconut milk, maple syrup, vanilla extract, salt, and vanilla bean paste until smooth.

2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.

3. Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours before serving.

Mint Chocolate Chip Ice Cream

Cool down with this refreshing mint chocolate chip ice cream. It’s the perfect treat on a hot day.

**Ingredients:**

* 1 can full-fat coconut milk, chilled

* 1/2 cup maple syrup

* 1/4 cup cocoa powder

* 1 teaspoon peppermint extract

* Pinch of salt

* Vegan chocolate chips

**Instructions:**

1. In a large bowl, whisk together the coconut milk, maple syrup, cocoa powder, peppermint extract, and salt until smooth.

2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.

3. In the last few minutes of churning, add the chocolate chips.

4. Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours before serving.

There you have it, five amazing vegan, gluten-free ice cream recipes! Which one will you try first? Let me know in the comments!

Tag us and use the hashtags #CEERecipes #CEEFoodiesBFF #RemakewithCEE in order to be reposted on our feed let’s make CEE VGF Baking community the best place for VGF baking inspiration to be more engaging and entertaining for others to join let’s spread the joy together!

We have got more amazing mouthwatering recipes for you to try at home so make sure to follow CEE vegan gluten-free baking Blog and don’t miss out!

[rotationalsymmetry]

Happy/spooky Friday everyone.

Obviously I'm sad about the long days getting shorter and summer fruit season slowly drawing to a close, but there are compensations. Like PERSIMMONS!!!

(happy it's persimmon season dance.)

Not only are persimmons delicious, but they are also in the order ericales in the...taxonomic category*...asterids, which you can vote for (or against) in the @plant-taxonomy-showdown bonus round semi-finals which will almost certainly start later today! So, keep your eyes peeled!

But your persimmons don't have to be!

*the correlation between traditional linean categories and actually useful categories is a bit hit or miss.

[nourishcolourbites]

[kimtranssexler]

I will literally eat mayonnaise by the spoonful but putting it on hot dogs is an actual crime

[mimikyufriend]

making more butterscotch and cinnamon banana bread ^__^

[manoramaxting]

Creating a Greener Planet with Plant-Based Dairy Choices

In a world of constant waves driving environmental awareness and health-conscious habits, the go green initiative has reached our plates now. Plant based dairy alternatives are not just organic dietary choices but also nourishing and eco-friendly options, supporting the sustainable future of the forthcoming generations and the planet Earth.

These alternatives are markers of conscious consumption. Extracted from coconuts, almonds, soy and oats, these options are wonderful options for people who wish to adopt a kinder and greener meals served on their plates. Soy yogurt, almond milk and coconut-based creams are staples not just for the lactose intolerant but also for the eco-conscious consumers all around the world. These plant based options are not just ethically sourced but also have a rich nutritional profile. Loaded with many vital nutrients, these alternatives provide complete nutrition with adequate taste. Every soy latte sipped in a paper cup is not just a beverage instead it’s a commitment to a sustainable lifestyle.

Alongside these plant based dairy options, the rise of plant based butters is spreading smiles on bread and beyond. While consumers love dairy based spreads for their breakfast, they are also creating space for cashews, almonds, coconuts as preferred alternatives. These butters are not just healthier for the consumers but more so for the planet. Opting for creamy plant based butters is embracing the shift towards a more eco-friendly and sustainable culinary culture. The almond butter spread on freshly toasted bread is an informed choice for a world where the meals are aligned with the responsibilities towards a better environment.

The rise in the demand and consumption of plant based dairy alternatives are leaping beyond personal health benefits. Living on plant based products is not a sacrifice but a celebration of nature’s bounty. These substitutes provide goodness and health on the plate without harming the heart of the environment. Lower carbon footprints, reduced water usage and minimized land degradation are rays of hope for the sustainable future of the planet - all these are ripple effects of opting for plant based options for a greener plate.

These plant based substitutes are not just social media fads but are crucial for the greener future and well-being of the planet. As every drop makes an ocean, every individual’s step can collectively lead to a sustainable tomorrow.

[vegan-nom-noms]

Ninja Creami Peanut Butter Gelato

[superthatprotein]

Keeping up with the Nice Cream theme for these hot summer days and nights! 🔥Try this delectable "Choco Nut" recipe, in just minutes you can be chilling the summer heat away with mouth watering and oh so healthy Chocolate & Peanut Nice Cream 😍 enjoy!

[sailorsally]

Misha: I love eggs

Me: has war flashbacks to that time he fried eggs in OIL!!!!!

[animalsoutloud]

There is a plant version for every dairy product. Make the switch for a kinder world.